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            <![CDATA[More than just wins and losses, the Flames Central Podcast goes in-depth on Liberty Flames Athletics. Fun, fast and informative, Emily Austen, Matt Warner, and Joe Jauch dive into the hot topics, keys stats and bold predictions surrounding the Flames. Interviews, opinions, predictions – get your Flames fix every week with the crew from Flames Central.]]>
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        <pubDate>Mon, 06 Apr 2026 16:00:22 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Liberty Baseball shortstop Tanner Marsh joins the show to discuss the Flames&#039; success this season, what makes this team different, ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Liberty Baseball shortstop Tanner Marsh joins the show to discuss the Flames' success this season, what makes this team different, and how he's grown in his time at Liberty. Plus, the crew shares updates from basketball, bracket challenge, and of course, MAILBAG and more!]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, star pitcher Ben Blair joins the show to talk about how he&#039;s grown during his time at Liberty, his mindset on the mound, and much m...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, star pitcher Ben Blair joins the show to talk about how he's grown during his time at Liberty, his mindset on the mound, and much more! Plus, the crew talks about football's non-conference schedule, March Madness brackets, and other updates from around the Mountain!]]>
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            <itunes:title>Dot Richardson</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, head softball coach Dot Richardson joins the show to discuss how the team has turned up the heat in Conference play after a slow st...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, head softball coach Dot Richardson joins the show to discuss how the team has turned up the heat in Conference play after a slow start to the season. Plus, we wrap up the men's basketball season, look ahead to what's next for the Flames, and share updates on March Madness brackets.]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, the crew recaps the Flames&#039; quarterfinal loss in the CUSA Championship and previews the NIT tournament. Plus, first team All-Americ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, the crew recaps the Flames' quarterfinal loss in the CUSA Championship and previews the NIT tournament. Plus, first team All-American, Allie Zealand, joins the show to discuss her impressive finish in the 3k at Indoor Nationals.]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Liberty&#039;s basketball analyst, Paul Nazigian, joins the show to break down the 2026 CUSA Championship Tournament bracket and discuss...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Liberty's basketball analyst, Paul Nazigian, joins the show to break down the 2026 CUSA Championship Tournament bracket and discusses how the Flames can come away with the tournament title. Plus, Joe and Emily try to hold it together for the rest of the show while Matt and Naz attempt to make their flight to Huntsville, Alabama!]]>
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            <pubDate>Mon, 09 Mar 2026 09:00:00 +0000</pubDate>
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            <itunes:title>Avery Mills In-Studio + MBB Regular Season Title!</itunes:title>
            <itunes:subtitle>On this week’s Flames Central Podcast presented by OrthoVirginia, the crew discusses Liberty Basketball’s regular season championship and their confidence level about the CUSA tournament. PLUS, Lib...</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast presented by OrthoVirginia, the crew discusses Liberty Basketball’s regular season championship and their confidence level about the CUSA tournament. PLUS, Liberty Women’s Basketball standout Avery Mills joins the show to talk about the Lady Flames hot streak, her recovery from injury and how this team has grown throughout the season.]]>
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            <pubDate>Mon, 02 Mar 2026 16:55:00 +0000</pubDate>
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            <title>Basketball Win Streak Ends, MAILBAG, more!</title>
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            <itunes:title>Basketball Win Streak Ends, MAILBAG, more!</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, the crew reacts to men&#039;s basketball&#039;s first CUSA loss of the season and discuss where the Flames need to improve heading into the f...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, the crew reacts to men's basketball's first CUSA loss of the season and discuss where the Flames need to improve heading into the final games of the regular season. Plus, we celebrate Team USA men's hockey gold medal victory and dig into plenty of Mailbag questions!]]>
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            <pubDate>Mon, 23 Feb 2026 18:50:00 +0000</pubDate>
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            <itunes:title>Brett Decker Jr. Joins Us In-Studio!</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Flames guard Brett Decker Jr. joins the show to discuss Liberty&#039;s 16-game winning streak, how he&#039;s grown on and off the court, and ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Flames guard Brett Decker Jr. joins the show to discuss Liberty's 16-game winning streak, how he's grown on and off the court, and more! Plus, Matt, Emily, and Joe discuss updates from women's hoops to baseball!]]>
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            <pubDate>Mon, 16 Feb 2026 17:28:00 +0000</pubDate>
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            <itunes:subtitle>On this episode of the Flames Central Podcast presented by OrthoVirginia, NASCAR super-star William Byron stops by the studio to talk about his relationship with Liberty, his growth as a drive and ...</itunes:subtitle>
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                <![CDATA[On this episode of the Flames Central Podcast presented by OrthoVirginia, NASCAR super-star William Byron stops by the studio to talk about his relationship with Liberty, his growth as a drive and look ahead to the Daytona 500.

Also, the crew dives into Liberty Basketball's historic win-streak and we discuss the transfer portal additions for Liberty Football.]]>
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            <pubDate>Mon, 09 Feb 2026 17:58:00 +0000</pubDate>
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            <itunes:title>New Defensive Coordinator Shawn Quinn Joins the Show!</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, new Liberty Football defensive coordinator Shawn Quinn joins the show to discuss the Flames, his defensive philosophy, and how he p...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, new Liberty Football defensive coordinator Shawn Quinn joins the show to discuss the Flames, his defensive philosophy, and how he plans to build this defense at LU.]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Liberty basketball analyst Paul Nazigian joins the show to discuss Liberty Men&#039;s Basketball&#039;s success in conference play, why they&#039;...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Liberty basketball analyst Paul Nazigian joins the show to discuss Liberty Men's Basketball's success in conference play, why they're so hard to beat, the emergence of sophomore sharp shooter Brett Decker, Jr., and more!]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, forward Zach Cleveland joins the show to talk about his &quot;Unicorn&quot; nickname, why he chose to stay for his senior season, and how his...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, forward Zach Cleveland joins the show to talk about his "Unicorn" nickname, why he chose to stay for his senior season, and how his game has grown at Liberty. Matt, Emily, and Joe also discuss Demario "Pop" Douglas TD grab, mailbag, and more!]]>
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            <itunes:title>Liberty Basketball&#039;s Josh Smith Joins the Show</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, the crew is talking hoops with Flames big man Josh Smith. What does he think of Liberty&#039;s 5-0 start in CUSA? Where can they still i...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, the crew is talking hoops with Flames big man Josh Smith. What does he think of Liberty's 5-0 start in CUSA? Where can they still improve? What was it like overcoming injury? Plus, we discuss women’s hoops, football’s transfer portal, and much more!]]>
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            <itunes:title>Basketball Heats Up + Special Guest!</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt and Joe are back from an extended break... and joined by a very special guest as they recap the beginning of CUSA play for men...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt and Joe are back from an extended break... and joined by a very special guest as they recap the beginning of CUSA play for men's and women's basketball, discuss a new addition to LU's football coaching staff, and much more!]]>
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            <pubDate>Mon, 05 Jan 2026 19:40:00 +0000</pubDate>
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            <itunes:title>Final Show of 2025</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss some of the latest developments with Liberty Football. What route will they go at play-caller? What needs do t...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss some of the latest developments with Liberty Football. What route will they go at play-caller? What needs do they have in the portal? The guys also get you caught up on everything else happening around Flames Nation in this, the final podcast of 2025.]]>
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            <pubDate>Mon, 15 Dec 2025 17:35:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss the Liberty Football finale against Kennesaw State. Then, they look forward to what needs to be done to get th...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss the Liberty Football finale against Kennesaw State. Then, they look forward to what needs to be done to get the program back on track and rebuild the roster before next season.]]>
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            <pubDate>Mon, 01 Dec 2025 17:40:00 +0000</pubDate>
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            <itunes:title>Liberty Football Falls at LaTech</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt and Joe take a look at the Liberty Football loss at LaTech. What went wrong? What does it mean for the program? What can be do...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt and Joe take a look at the Liberty Football loss at LaTech. What went wrong? What does it mean for the program? What can be done? 

The fellas also discuss their perfect Thanksgiving Day plate, and the Flames Fantasy League has all but been decided.]]>
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            <pubDate>Mon, 24 Nov 2025 16:58:00 +0000</pubDate>
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            <itunes:title>Football Loses at FIU + NCAA Tournament Close Calls</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt discusses the key moments from Liberty Football&#039;s overtime loss at FIU and a couple of heart-breaking defeats in the NCAA Tour...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt discusses the key moments from Liberty Football's overtime loss at FIU and a couple of heart-breaking defeats in the NCAA Tournament for LU Field Hockey and Women's Soccer.]]>
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            <pubDate>Mon, 17 Nov 2025 17:30:00 +0000</pubDate>
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            <title>Football Falls to Missouri State, Field Hockey and Women&#039;s Soccer Win Titles</title>
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            <itunes:title>Football Falls to Missouri State, Field Hockey and Women&#039;s Soccer Win Titles</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss Liberty Football&#039;s heartbreaking loss to Missouri State. What went wrong? What&#039;s next? 

Also, Lou Combrinck...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss Liberty Football's heartbreaking loss to Missouri State. What went wrong? What's next? 

Also, Lou Combrinck joins the show to relive Liberty Field Hockey's Big East Championship and preview their NCAA Tournament matchup.]]>
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            <pubDate>Mon, 10 Nov 2025 17:45:00 +0000</pubDate>
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            <title>Flames Football Dominates Delaware!</title>
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            <itunes:title>Flames Football Dominates Delaware!</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss Liberty Football&#039;s offensive explosion against Delaware. How did they do it? What has changed? Can it continue...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss Liberty Football's offensive explosion against Delaware. How did they do it? What has changed? Can it continue?

The guys are also joined by Liberty Women's Soccer senior Elise Graf to breakdown the Lady Flames' CUSA Championship hopes.]]>
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            <pubDate>Mon, 03 Nov 2025 18:15:00 +0000</pubDate>
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            <itunes:title>Alexis Sherard</itunes:title>
            <itunes:subtitle>On this week’s Flames Central Podcast presented by OrthoVirginia, new head coach Alexis Sherard joins the show to talk Liberty Women&#039;s Basketball. We also preview Liberty Football&#039;s matchup with De...</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast presented by OrthoVirginia, new head coach Alexis Sherard joins the show to talk Liberty Women's Basketball. We also preview Liberty Football's matchup with Delaware and answer your mailbag questions!]]>
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            <pubDate>Mon, 27 Oct 2025 16:50:00 +0000</pubDate>
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            <itunes:title>Ritchie McKay</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Liberty Basketball coach Ritchie McKay joins Matt and Joe in-studio! How will this year&#039;s team look different? Who are some of the ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Liberty Basketball coach Ritchie McKay joins Matt and Joe in-studio! How will this year's team look different? Who are some of the key new additions? Is he considering joining the show permanently? We discuss it all with Coach McKay!]]>
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            <pubDate>Mon, 20 Oct 2025 09:00:00 +0000</pubDate>
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            <itunes:title>Liberty Beats New Mexico State!</itunes:title>
            <itunes:subtitle>On this week’s Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss the thriller between Liberty and New Mexico State. How did the Flames pull off this win? What does it mean for...</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss the thriller between Liberty and New Mexico State. How did the Flames pull off this win? What does it mean for the season? Is everything fixed? That, plus an update on Flames in the Pros.]]>
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            <pubDate>Wed, 15 Oct 2025 17:00:00 +0000</pubDate>
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            <itunes:title>Liberty vs UTEP</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt and Joe breakdown Liberty Football&#039;s win over UTEP. Are the Flames back? Is the offense fixed? How good is this defense? They ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt and Joe breakdown Liberty Football's win over UTEP. Are the Flames back? Is the offense fixed? How good is this defense? They also discuss the CUSA Basketball preseason polls and the lofty expectations for the Flames.]]>
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            <pubDate>Fri, 10 Oct 2025 09:00:00 +0000</pubDate>
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            <itunes:title>Liberty vs ODU</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss Liberty Football&#039;s loss to ODU and what answers are available for a struggling offense. Plus, we catch you up ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt and Joe discuss Liberty Football's loss to ODU and what answers are available for a struggling offense. Plus, we catch you up on all the other programs and their successful weekends.]]>
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            <pubDate>Mon, 29 Sep 2025 09:00:00 +0000</pubDate>
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            <itunes:title>Liberty vs JMU</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Matt and Joe breakdown Liberty Football&#039;s loss to JMU and examine the state of the program. The guys also give an update on Emily&#039;s...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Matt and Joe breakdown Liberty Football's loss to JMU and examine the state of the program. The guys also give an update on Emily's baby and other news from around Liberty Athletics.]]>
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            <pubDate>Mon, 22 Sep 2025 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week’s, Flames Central podcast presented by OrthoVirginia, the crew discusses Liberty Football‘s loss to Bowling Green and previews the matchup against JMU. We also talk Liberty Volleyball’...</itunes:subtitle>
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                <![CDATA[On this week’s, Flames Central podcast presented by OrthoVirginia, the crew discusses Liberty Football‘s loss to Bowling Green and previews the matchup against JMU. We also talk Liberty Volleyball’s hot start as Carly O’Brien joins the show.]]>
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            <pubDate>Mon, 15 Sep 2025 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, the crew breaks down Liberty&#039;s loss to Jax State, explains how the Flames can improve moving forward, and previews their next oppon...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, the crew breaks down Liberty's loss to Jax State, explains how the Flames can improve moving forward, and previews their next opponent in Bowling Green.]]>
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            <pubDate>Mon, 08 Sep 2025 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, the crew recaps Liberty&#039;s win over Maine and looks ahead to the first CUSA contest of the season against Jax State. Plus, legendary...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, the crew recaps Liberty's win over Maine and looks ahead to the first CUSA contest of the season against Jax State. Plus, legendary women's basketball coach Carey Green joins the show to talk about his time at Liberty and his retirement.]]>
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            <pubDate>Mon, 01 Sep 2025 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, the crew is fired up that it&#039;s Game Week on the Mountain as they break down Maine and discuss Liberty&#039;s ongoing quarterback battle....</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, the crew is fired up that it's Game Week on the Mountain as they break down Maine and discuss Liberty's ongoing quarterback battle. Plus, joker CJ Bazile, Jr. joins the show to talk about depth on the defensive side and much more!]]>
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            <pubDate>Mon, 25 Aug 2025 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week’s Flames Central Podcast presented by OrthoVirginia, Matt and Emily share the most notable takeaways from the Fan Appreciation scrimmage as Matt breaks down the quarterback battle with...</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast presented by OrthoVirginia, Matt and Emily share the most notable takeaways from the Fan Appreciation scrimmage as Matt breaks down the quarterback battle with pros and cons of each QB. Plus, Women’s Soccer redshirt senior Bri Myers joins the show to discuss the start to the season and a couple big home games coming up!]]>
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            <pubDate>Mon, 11 Aug 2025 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast presented by OrthoVirginia, Pacers guard Taelon Peter joins us in-studio to talk about his two-way contract, summer league, and much more! Plus, Emily, Joe, an...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast presented by OrthoVirginia, Pacers guard Taelon Peter joins us in-studio to talk about his two-way contract, summer league, and much more! Plus, Emily, Joe, and Matt go deep into the Mailbag to answer some great questions from listeners!]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, safety Brylan Green joins the show to share what he expects from this year&#039;s defense, why he&#039;s stayed at LU for his entire career, and of course, we discuss s...</itunes:subtitle>
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            <pubDate>Mon, 21 Jul 2025 13:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, offensive lineman Aaron Finemore joins the show to give us an inside look at this year&#039;s team, how he&#039;s grown as a leader, and much more! Plus, Matt, Joe, and...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we welcome Indiana Pacers Vice President of Player Personnel, Ryan Carr, to the show to discuss drafting Taelon Peter and why the f...</itunes:subtitle>
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            <pubDate>Mon, 07 Jul 2025 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we react to Liberty Basketball&#039;s Taelon Peter getting drafted 54th overall by the Indiana Pacers! Plus, we learn more about the Fla...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we react to Liberty Basketball's Taelon Peter getting drafted 54th overall by the Indiana Pacers! Plus, we learn more about the Flames Club changes and 2025 Hall of Fame class in interviews with Mike Hagen and Marshall Roberts.]]>
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            <pubDate>Mon, 30 Jun 2025 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew catches up with former Liberty basketball player Caleb Homesley on his professional hoops career, his life overseas with a...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew goes all in with men&#039;s basketball coverage! First, we sit down with new assistant men&#039;s basketball coach Kyle Rode to disc...</itunes:subtitle>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, Vice President and Director of Athletics Ian McCaw joins the show to talk about the successful year of Liberty athletics, the House...</itunes:subtitle>
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            <pubDate>Mon, 09 Jun 2025 09:00:00 +0000</pubDate>
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                <![CDATA[On this week’s Flames Central Podcast powered by Alcova Mortgage, freshman Allie Zealand and coach/mom Heather Zealand join the show to discuss Allie’s record-breaking performance in the 1500m to advance to Nationals. Plus, another epic story from Joe!]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, head softball coach Dot Richardson joins the show to recap a historic season on the diamond, share a few behind-the-scenes stories,...</itunes:subtitle>
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            <itunes:subtitle>This week, the crew catches up with Liberty Softball as they celebrate their NCAA Regional victory. Hear from the entire team as they travel back from Texas A&amp;M and begin looking ahead to the Super...</itunes:subtitle>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, ‘CUSA tournament hero’ Paige Doerr joins the show to discuss her walk-off in the semis, playing in the same Regional with #1 seed T...</itunes:subtitle>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, Emily and Matt catch up with head men’s basketball coach Ritchie McKay to recap last season, look ahead to next year’s team, and mu...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew catches up with former tight end Bentley Hanshaw to learn more about his rookie minicamp invite from the San Francisco 49e...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, the crew catches up with former tight end Bentley Hanshaw to learn more about his rookie minicamp invite from the San Francisco 49ers and more! Plus, updates around Liberty athletics, story time with JauchTalk, and MailBag!]]>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, the crew recaps Liberty’s win over MTSU to become bowl eligible for the sixth straight season. Plus, guard Kaden Metheny joins the ...</itunes:subtitle>
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            <pubDate>Mon, 11 Nov 2024 10:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew welcomes back head men&#039;s basketball coach Ritchie McKay as the Flames tip-off the regular season against Valpo Monday nigh...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, the crew delivers by dressing up for an epic Halloween show while also discussing the Flames' loss to Jax State, Liberty's overall effort, and how to get back in the win column.]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew reacts to the Flames&#039; shocking loss to Kennesaw State on Wednesday night. Plus, we discuss what&#039;s next for Liberty, previe...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, head football coach Jamey Chadwell joins the show to talk about the season so far, how the team has managed a long break between ga...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew recaps (and rants about) Liberty&#039;s intense overtime victory over FIU to remain perfect on the season. Plus, Snell Scoring ...</itunes:subtitle>
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            <pubDate>Wed, 09 Oct 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, we react to the destruction left behind by Hurricane Helene and interview Samaritan&#039;s Purse Chief Operating Officer Edward Graham to learn more about the curr...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew recaps the Flames&#039; thrilling comeback win over ECU into the wee hours of Sunday morning. Plus, we recap what went on behin...</itunes:subtitle>
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            <pubDate>Mon, 23 Sep 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we break down Liberty Football&#039;s week 1 win over Campbell. Some positives, some negatives, and what to expect moving forward. PLUS,...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, linebackers coach Josh Linam talks about this year's linebacker group, grades the overall defense, and shares his coaching journey to Liberty. Plus, Emily and Matt hold down the fort with Joe on vacation with updates on the diamond and the hardwood!]]>
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            <pubDate>Mon, 05 Aug 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew welcomes new head baseball coach Bradley LeCroy to the Mountain and learns more about his plans to rebuild the program. Pl...</itunes:subtitle>
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            <pubDate>Mon, 29 Jul 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, the crew chats with QB Kaidon Salter about his decision to stay at Liberty, his expectations this season, and more! Plus, we react ...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s episode the crew talks about the Liberty Baseball coaching search, the new College Football &#039;25 video game and sits down with Liberty Track and Field star, Calli Doan.</itunes:subtitle>
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                <![CDATA[On this week's episode the crew talks about the Liberty Baseball coaching search, the new College Football '25 video game and sits down with Liberty Track and Field star, Calli Doan.]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew talks about CUSA Male Athlete of the Year, Kaidon Salter, and shares a few updates on former Flames in the Minor Leagues. ...</itunes:subtitle>
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            <pubDate>Mon, 01 Jul 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, former MBB player Scottie James joins the show to update us on his pro basketball career, his family experiences overseas, and much...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, former MBB player Scottie James joins the show to update us on his pro basketball career, his family experiences overseas, and much more. Plus, Emily and Matt share the latest around Flames athletics!]]>
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            <pubDate>Mon, 24 Jun 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, former Flame Kyle Rode joins the show to talk about his NBA workouts, what&#039;s next in his basketball career, and how Coach McKay is ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, former Flame Kyle Rode joins the show to talk about his NBA workouts, what's next in his basketball career, and how Coach McKay is coping with his absence. Plus, Matt and Joe get a surprise Father's Day video from their kids.]]>
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            <pubDate>Mon, 17 Jun 2024 19:10:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew checks in with Liberty Basketball legend Darius McGhee. He tells us about his first season as a pro, and we hear about his...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, the crew checks in with Liberty Basketball legend Darius McGhee. He tells us about his first season as a pro, and we hear about his future status. Also, the crew discusses the 6 LU track and field athletes who competed at nationals]]>
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            <pubDate>Mon, 10 Jun 2024 20:20:00 +0000</pubDate>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, Vice President and Director of Athletics Ian McCaw shares his thoughts on Liberty Athletics’ 2023-24 season, discusses the latest w...</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast powered by Alcova Mortgage, Vice President and Director of Athletics Ian McCaw shares his thoughts on Liberty Athletics’ 2023-24 season, discusses the latest with NIL, and more!]]>
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            <pubDate>Mon, 03 Jun 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we recap at the Lady Flames&#039; heartbreaking loss to Georgia in the NCAA Softball Regional Final. We also look ahead to the CUSA Base...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we recap at the Lady Flames' heartbreaking loss to Georgia in the NCAA Softball Regional Final. We also look ahead to the CUSA Baseball Tournament that starts this Wednesday. Plus, we sit down with new head volleyball coach Nolan Albrecht and talk about his vision for the program.]]>
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            <pubDate>Mon, 20 May 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, CUSA Champion head softball coach Dot Richardson joins the show to talk about winning the Conference USA title, the Regional in Ath...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we take the show out of the studios to the indoor track facility to catch up with sprinters coach Kristian &quot;KD&quot; Dillard to learn ab...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we take the show out of the studios to the indoor track facility to catch up with sprinters coach Kristian "KD" Dillard to learn about his time on the Mountain, the continued success of the LU Track and Field, and more. Plus we share updates from the diamond, links, and courts!]]>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, Liberty Men’s Basketball coach Ritchie McKay comes in studio to discuss the transfers joining his program and what next season coul...</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast powered by Alcova Mortgage, Liberty Men’s Basketball coach Ritchie McKay comes in studio to discuss the transfers joining his program and what next season could look like for the Flames.]]>
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            <pubDate>Mon, 29 Apr 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, Liberty Football&#039;s Markel Fortenberry joins the show to talk about the &#039;Dog Patch Olympics,&#039; how he became the Slam Dunk Champion, ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, Liberty Football's Markel Fortenberry joins the show to talk about the 'Dog Patch Olympics,' how he became the Slam Dunk Champion, and how these events bring the team closer together. Plus, the crew recaps the weekend of Liberty athletics!]]>
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            <pubDate>Mon, 22 Apr 2024 09:00:00 +0000</pubDate>
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            <pubDate>Mon, 15 Apr 2024 09:00:00 +0000</pubDate>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we talk with Liberty Softball freshman phenom Kaylan Yoder about her season and her "alter ego".]]>
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            <pubDate>Mon, 08 Apr 2024 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, Matt and Joe discuss the NCAA Tournament Bracket Challenge, get a surprise appearance from Demario Douglas, and chat with Men&#039;s Ten...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, Matt and Joe discuss the NCAA Tournament Bracket Challenge, get a surprise appearance from Demario Douglas, and chat with Men's Tennis standout Deji Thomas-Smith about his career and the Flames stellar season.]]>
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            <pubDate>Mon, 25 Mar 2024 09:00:00 +0000</pubDate>
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            <itunes:title>Basketball Season Wrap</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew reacts to the CUSA men&#039;s and women&#039;s basketball tournament while Matt drops some important CUSA numbers, and Joe proves he...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, the crew reacts to the CUSA men's and women's basketball tournament while Matt drops some important CUSA numbers, and Joe proves he's a genius. Plus, we share how you can get involved in the FCP March Madness bracket challenge!]]>
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            <pubDate>Mon, 18 Mar 2024 09:00:00 +0000</pubDate>
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            <itunes:title>Paul Nazigian</itunes:title>
            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, Paul Nazigian joins the crew to talk CUSA tournament. Plus, we react to the newly added football series with JMU.</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast powered by Alcova Mortgage, Paul Nazigian joins the crew to talk CUSA tournament. Plus, we react to the newly added football series with JMU.]]>
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            <pubDate>Mon, 11 Mar 2024 09:00:00 +0000</pubDate>
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            <itunes:title>Carey Green</itunes:title>
            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, head Women’s basketball coach Carey Green joins the show to discuss the Lady Flames’ successful stretch and how they overcome adver...</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast powered by Alcova Mortgage, head Women’s basketball coach Carey Green joins the show to discuss the Lady Flames’ successful stretch and how they overcome adversity this season. Plus, we talk spring football recap, men’s hoops, and, of course, Emily’s birthday celebration!]]>
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            <pubDate>Mon, 04 Mar 2024 10:00:00 +0000</pubDate>
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            <itunes:title>Lance Bingham</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we talk with Liberty Track and Field head man Lance Bingham following the Flames dominant performance at the CUSA Indoor Championsh...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we talk with Liberty Track and Field head man Lance Bingham following the Flames dominant performance at the CUSA Indoor Championships. That, plus a rundown of all the happenings around Liberty Athletics and MAILBAG!]]>
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            <pubDate>Mon, 26 Feb 2024 10:00:00 +0000</pubDate>
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            <itunes:title>Dot Richardson</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we catch up with head softball coach Dot Richardson about the start of the season and what to expect from the Lady Flames this year...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we catch up with head softball coach Dot Richardson about the start of the season and what to expect from the Lady Flames this year. Plus, the crew covers hoops, baseball, and spring football!]]>
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            <pubDate>Mon, 19 Feb 2024 10:00:00 +0000</pubDate>
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            <itunes:title>Scott Jackson</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew relives MBB&#039;s big win over LA Tech and talks about the new additions to LU Football. Plus, head baseball coach Scott Jacks...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, the crew relives MBB's big win over LA Tech and talks about the new additions to LU Football. Plus, head baseball coach Scott Jackson joins the show to preview the upcoming season.]]>
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            <pubDate>Mon, 12 Feb 2024 10:00:00 +0000</pubDate>
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            <itunes:title>LU Football Schedule Breakdown</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we cover it all from the court to the gridiron to the links. We recap the Flames&#039; first CUSA road win, breakdown the 2024 Football ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we cover it all from the court to the gridiron to the links. We recap the Flames' first CUSA road win, breakdown the 2024 Football schedule, and highlight Kieran Vincent's success on the course. Plus, Joe gives Matt a special Swiftie surprise gift.]]>
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            <pubDate>Mon, 05 Feb 2024 10:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, Lady Flame sharp shooter Emma Hess joins the show to discuss LU&#039;s big win over Jax State, fishing with Coach Green, and more! Plus,...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, Lady Flame sharp shooter Emma Hess joins the show to discuss LU's big win over Jax State, fishing with Coach Green, and more! Plus, Matt brags about the Chiefs going back to the Super Bowl and Joe is officially a Swiftie.]]>
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            <pubDate>Mon, 29 Jan 2024 10:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, MBB forward Zach Cleveland joins the show to talk about conference play, the leaders on this team, and the Flames&#039; three-game road ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, MBB forward Zach Cleveland joins the show to talk about conference play, the leaders on this team, and the Flames' three-game road trip ahead. Plus, Emily and Matt continue to mess with Joe for missing last week's show.]]>
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            <pubDate>Mon, 22 Jan 2024 10:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, LU MBB analyst Paul Nazigian joins the show to explain why it&#039;s not time to hit the panic button on the Flames&#039; slow start in CUSA ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, LU MBB analyst Paul Nazigian joins the show to explain why it's not time to hit the panic button on the Flames' slow start in CUSA play. Plus we preview Liberty's next test in FIU on Thursday.]]>
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            <pubDate>Mon, 15 Jan 2024 10:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, LU football head strength and conditioning coach Chad Scott joins the show to share his thoughts on this program moving forward and...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, LU football head strength and conditioning coach Chad Scott joins the show to share his thoughts on this program moving forward and what his staff is doing to take it to the next level!  Plus, the crew talks Fiesta Bowl, CUSA hoops, and more!]]>
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            <pubDate>Mon, 08 Jan 2024 10:00:00 +0000</pubDate>
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            <itunes:subtitle>On this episode of the Flames Central Podcast powered by Alcova Mortgage, the crew is in the middle of all the action for the Flames Fiesta Bowl Pep Rally! From player and coach surprise appearance...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, All-American safety Brylan Green joins the crew to chat about this historic season, his Louisiana roots, the upcoming Fiesta Bowl, and more!]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, the crew reacts to the Flames&#039; homecoming victory over LA Tech. Plus, CUSA Women&#039;s Soccer Champion Rachel DeRuby stops by to show off the program&#039;s new hardware.</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew looks ahead to Homecoming weekend on the Mountain as the Flames host LA Tech in another CUSA matchup. Plus head men&#039;s bask...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew reacts to Liberty&#039;s close call vs. Middle Tennessee, breaks down the biggest moments of the win, and looks ahead on what t...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew reacts to Liberty&#039;s road win at Jacksonville State as the Flames improve to 6-0 on the season and become bowl eligible for...</itunes:subtitle>
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            <itunes:subtitle>On this BONUS episode of the Flames Central Podcast powered by Alcova Mortgage, the crew breaks down Liberty&#039;s thrilling win over Sam Houston. What went right? What went wrong? And can the Flames w...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, the crew gets you ready for Midweek on the Mountain by previewing Thursday&#039;s game against Sam Houston. Plus, an exclusive interview with Women&#039;s Soccer player...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, the crew reacts to Liberty&#039;s first road win of the season as Kaidon Salter stays hot, the defense responds in the second half, and more. Plus we&#039;ll share an u...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we chat with ESPN NFL Nation Titans reporter Turron Davenport on Malik Willis&#039; progress going into his second season, what the futu...</itunes:subtitle>
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            <pubDate>Mon, 21 Aug 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, NESN’s Patriots reporter Zack Cox joins the show to give us the inside scoop on the hype surrounding Demario Douglas and what his f...</itunes:subtitle>
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            <pubDate>Mon, 14 Aug 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, head field hockey coach Nikki Parsley-Blocker joins the show to preview the season, to discuss her recruiting trip to Argentina, an...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, head field hockey coach Nikki Parsley-Blocker joins the show to preview the season, to discuss her recruiting trip to Argentina, and to explain how she's changing her defense on the pitch to run like head men's basketball coach Ritchie Mckay's pack line on the court.]]>
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            <pubDate>Tue, 08 Aug 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we catch up with The Athletic&#039;s Chris Vannini to break down the top teams in CUSA, the hiring of Jamey Chadwell, and the possibilit...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we catch up with The Athletic's Chris Vannini to break down the top teams in CUSA, the hiring of Jamey Chadwell, and the possibility of Liberty making the playoffs in the near future.]]>
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            <pubDate>Mon, 31 Jul 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we react to the CUSA football preseason polls plus Lady Flame volleyball captain Delaney Dilfer joins the show to share why she cho...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we react to the CUSA football preseason polls plus Lady Flame volleyball captain Delaney Dilfer joins the show to share why she chose Liberty, what she's looking forward to this upcoming season, and how she's found success as the Lady Flames' setter.]]>
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            <pubDate>Mon, 24 Jul 2023 09:00:00 +0000</pubDate>
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            <itunes:title>Kyle Garnett</itunes:title>
            <itunes:subtitle>On this week’s FCP powered by Alcova Mortgage, Liberty Men&#039;s Soccer player Kyle Garnett joins the show to talk about the Flames’ life-changing mission trip to Colombia and to share his favorite mom...</itunes:subtitle>
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                <![CDATA[On this week’s FCP powered by Alcova Mortgage, Liberty Men's Soccer player Kyle Garnett joins the show to talk about the Flames’ life-changing mission trip to Colombia and to share his favorite moment with his teammates.]]>
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            <pubDate>Mon, 17 Jul 2023 16:25:00 +0000</pubDate>
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            <itunes:title>Chad Scott</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, Matt and Emily replace Joe&#039;s seat with Head Strength and Conditioning Coach Chad Scott to discuss his fun-filled themed workouts on...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, Matt and Emily replace Joe's seat with Head Strength and Conditioning Coach Chad Scott to discuss his fun-filled themed workouts on the Mountain, his goals for the team leading up to Fall Camp, his potential DJ name, and more!]]>
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            <pubDate>Mon, 10 Jul 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, Liberty golfer Isaac Simmons joins the show to talk about playing in the US Open! From hanging out with some of the best players in...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, Liberty golfer Isaac Simmons joins the show to talk about playing in the US Open! From hanging out with some of the best players in the game, to the challenge of the course, he takes us inside the ropes of one of golf's greatest events.]]>
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            <pubDate>Mon, 03 Jul 2023 19:30:00 +0000</pubDate>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, we’re talking to defensive lineman Kendy Charles about his career, the new staff and sewing!</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast powered by Alcova Mortgage, we’re talking to defensive lineman Kendy Charles about his career, the new staff and sewing!]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew talks Isaac Simmons&#039; performance at the US Open and Kyle Rode stops by to give an off-season update on the Liberty Basketb...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, the crew talks Isaac Simmons' performance at the US Open and Kyle Rode stops by to give an off-season update on the Liberty Basketball program.]]>
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            <pubDate>Mon, 19 Jun 2023 19:45:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we recap the All-American performances at the Track and Field National Championship, highlight golfer Isaac Simmons as he looks ahe...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we recap the All-American performances at the Track and Field National Championship, highlight golfer Isaac Simmons as he looks ahead to the US Open, plus tight ends coach Cody Ladutko joins the show to talk a little football and this Chadwell offense.]]>
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            <pubDate>Mon, 12 Jun 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew talks some football and welcomes in Kevin Nedrick to talk about his upcoming trip to Track and Field Nationals.</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, the crew talks some football and welcomes in Kevin Nedrick to talk about his upcoming trip to Track and Field Nationals.]]>
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            <pubDate>Mon, 05 Jun 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we react to Liberty softball&#039;s historic upset over #2 UCLA in Regionals, and also chat with head coach Dot Richardson on what this ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we react to Liberty softball's historic upset over #2 UCLA in Regionals, and also chat with head coach Dot Richardson on what this means to the program moving forward. Plus, Joe and Emily talk LU baseball starting the ASUN tournament and more!]]>
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            <pubDate>Mon, 22 May 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we talk Liberty Softball&#039;s selection to the NCAA tournament. The crew is joined by pitcher Karlie Keeney. Also discussed: Another t...</itunes:subtitle>
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            <pubDate>Mon, 15 May 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, Liberty golfer Jonathan Yaun joins the show to talk about the ASUN Championship and to give Joe Jauch some much-needed golf lessons. Plus the crew recaps Libe...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast, Liberty golfer Jonathan Yaun joins the show to talk about the ASUN Championship and to give Joe Jauch some much-needed golf lessons. Plus the crew recaps Liberty lacrosse's heartbreaking loss and more!]]>
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            <pubDate>Mon, 08 May 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, Liberty lacrosse superstar Lizzie Ferguson joins the show to talk about the Lady Flames dominant regular season, plus the crew explains why Demario Douglas is...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast, Liberty lacrosse superstar Lizzie Ferguson joins the show to talk about the Lady Flames dominant regular season, plus the crew explains why Demario Douglas is a good fit for the Patriots, Emily shares her Mexico wedding stories, and more!]]>
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            <pubDate>Mon, 01 May 2023 09:00:00 +0000</pubDate>
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            <itunes:title>Scott Jackson</itunes:title>
            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, Liberty Baseball coach Scott Jackson joins the show to discuss the season and what the Flames need to do to finish strong. We also ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, Liberty Baseball coach Scott Jackson joins the show to discuss the season and what the Flames need to do to finish strong. We also talk transfer portal in a fun edition of the FCP Mailbag!]]>
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            <pubDate>Mon, 24 Apr 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s FCP powered by Alcova Mortgage, the crew catches up with former Flames wide receiver Demario Douglas about the upcoming NFL draft. They also recap the men&#039;s basketball final game aft...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we talk Liberty Basketball in the NIT, Lady Flames Hoops, and LU Softball coach Dot Richardson joins the crew to tell us about her ...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we talk Liberty Basketball in the NIT, Lady Flames Hoops, and LU Softball coach Dot Richardson joins the crew to tell us about her team's big turnaround.]]>
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            <pubDate>Mon, 13 Mar 2023 09:00:00 +0000</pubDate>
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            <itunes:subtitle>This week on the Flames Central Podcast powered by Alcova Mortgage, the crew breaks down the gut-wrenching loss for Liberty Basketball in the ASUN title game, and tries to put it all in perspective...</itunes:subtitle>
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            <itunes:subtitle>On this week’s FCP powered by Alcova mortgage, we break down the ASUN men’s basketball tournament. Plus, ASUN indoor champion and MVP Calli Doan joins the show to tell Joe Jauch why he couldn’t bre...</itunes:subtitle>
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            <itunes:subtitle>Ritchie McKay In-Studio: This week on the Flames Central Podcast powered by Alcova Mortgage, Liberty Basketball coach Ritchie McKay joins the crew to talk about his team&#039;s resiliency, his bobblehea...</itunes:subtitle>
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                <![CDATA[Ritchie McKay In-Studio: This week on the Flames Central Podcast powered by Alcova Mortgage, Liberty Basketball coach Ritchie McKay joins the crew to talk about his team's resiliency, his bobblehead, and what's still to come for the Flames.]]>
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            <pubDate>Mon, 20 Feb 2023 10:00:00 +0000</pubDate>
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                <![CDATA[On this week's Flames Central Podcast, the crew covers it all from hoops to track and Co-Offensive Coordinator/Running Backs Coach Newland Isaac joins the show to discuss play-calling, spring ball, and much more.]]>
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            <pubDate>Mon, 13 Feb 2023 10:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s FCP, we are joined by Liberty Basketball&#039;s new all-time leading scorer, Darius McGhee! What does it mean to reach this milestone? How do they bounce back from a tough loss? And which...</itunes:subtitle>
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                <![CDATA[On this week's FCP, we are joined by Liberty Basketball's new all-time leading scorer, Darius McGhee! What does it mean to reach this milestone? How do they bounce back from a tough loss? And which team he's played on was the very best?]]>
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            <pubDate>Mon, 06 Feb 2023 10:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, the guys chat about the red hot Liberty Men’s and Women’s basketball teams. Is this the best Flames team we’ve ever seen? Also, the...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we chat with Athletic Director Ian McCaw about the process of hiring a new football coach, the new facility on campus, and the futu...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, we chat with Athletic Director Ian McCaw about the process of hiring a new football coach, the new facility on campus, and the future of the Flames' athletic department. Plus our new Mailbag segment is here, listen to find out if you made the show!]]>
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            <itunes:subtitle>On this week’s Flames Central Podcast powered by Alcova Mortgage, we chat with Men’s Basketball Associate Head Coach Rob Jones about a tough ASUN conference, how to peak at the right time, and how ...</itunes:subtitle>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew rings in the new year with an exclusive conversation with new head football coach Jamey Chadwell to discuss the transition...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast powered by Alcova Mortgage, the crew rings in the new year with an exclusive conversation with new head football coach Jamey Chadwell to discuss the transition to Liberty, new members on the coaching staff, and the importance of spring ball this season.]]>
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            <title>The Flames Fall Short In Boca Bowl</title>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew grades the Flames&#039; performance in the RoofClaim.com Boca Raton Bowl as Liberty falls to Toledo, 21-19, and Joe Jauch share...</itunes:subtitle>
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            <itunes:subtitle>Liberty Bowl Preview! Interim Head Coach Josh Aldridge joins the show to preview LU&#039;s matchup with Toledo.</itunes:subtitle>
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                <![CDATA[Liberty Bowl Preview! Interim Head Coach Josh Aldridge joins the show to preview LU's matchup with Toledo.]]>
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            <pubDate>Thu, 15 Dec 2022 10:00:00 +0000</pubDate>
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            <title>Liberty Hires Chadwell To Lead Flames Football</title>
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            <itunes:subtitle>The Flames hire Jamey Chadwell as Liberty&#039;s new head football coach. The crew reacts to the news and explains why Chadwell is the perfect fit to take this program to greater heights.</itunes:subtitle>
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            <itunes:subtitle>On this week’s Flames Central Podcast, the crew talks about the Liberty Football coaching search. What characteristics are important for the next Flames HC? And why LU fans should be confident movi...</itunes:subtitle>
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                <![CDATA[On this week’s Flames Central Podcast, the crew talks about the Liberty Football coaching search. What characteristics are important for the next Flames HC? And why LU fans should be confident moving forward.]]>
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            <itunes:subtitle>The Flames suffer their first home loss of the season to Virginia Tech. On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we discuss the game&#039;s highs and lows and look ahead to Libe...</itunes:subtitle>
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            <itunes:subtitle>The Flames fall on the road at UConn, snapping a six-game win streak. On this week’s Flames Central Podcast powered by Alcova Mortgage, we talk about the rare defensive struggles, who to expect und...</itunes:subtitle>
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                <![CDATA[The Flames fall on the road at UConn, snapping a six-game win streak. On this week’s Flames Central Podcast powered by Alcova Mortgage, we talk about the rare defensive struggles, who to expect under center moving forward, and preview the big in-state matchup with Virginia Tech coming to town.]]>
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            <pubDate>Mon, 14 Nov 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2057</itunes:duration>

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            <itunes:subtitle>The Flames take down Arkansas! We breakdown the huge win on this week’s Flames Central Podcast powered by Alcova Mortgage. Plus, Johnathan Bennett joins the crew to discuss his wild 2022 season.</itunes:subtitle>
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                <![CDATA[The Flames take down Arkansas! We breakdown the huge win on this week’s Flames Central Podcast powered by Alcova Mortgage. Plus, Johnathan Bennett joins the crew to discuss his wild 2022 season.]]>
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                <![CDATA[The Flames take down BYU! Hugh Freeze joins the podcast to discuss Liberty's historic win!]]>
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                <![CDATA[The Flames survived to beat Gardner-Webb 21-20 and become bowl eligible. We discuss the close call and look ahead to this week's HUGE matchup with BYU.]]>
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            <itunes:subtitle>Liberty Football wins on the road at UMass! Could a QB be returning soon for the Flames? And we sit down with Liberty Women&#039;s Soccer start Bride Herman to talk about their great season.</itunes:subtitle>
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                <![CDATA[Liberty Football wins on the road at UMass! Could a QB be returning soon for the Flames? And we sit down with Liberty Women's Soccer start Bride Herman to talk about their great season.]]>
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            <itunes:subtitle>Liberty Football picked up a road win at Old Dominion, 38-24. On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we discuss the Flames&#039; run game success, share an update on QB Charli...</itunes:subtitle>
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                <![CDATA[Liberty Football picked up a road win at Old Dominion, 38-24. On this week's Flames Central Podcast powered by Alcova Mortgage, we discuss the Flames' run game success, share an update on QB Charlie Brewer, and give you a preview of next week's game at UMASS.]]>
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                <![CDATA[Liberty Football found a way to beat Akron. On this week’s Flames Central Podcast powered by Alcova Mortgage we discuss the dominant defensive performance and preview next week’s showdown with ODU.]]>
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            <itunes:subtitle>Liberty Football came up just short against Wake Forest. Was the 2-point conversion the right call? How does this game change our expectations moving forward? We discuss it all on this week&#039;s Flame...</itunes:subtitle>
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                <![CDATA[Liberty Football came up just short against Wake Forest. Was the 2-point conversion the right call? How does this game change our expectations moving forward? We discuss it all on this week's Flames Central Podcast powered by Alcova Mortgage.]]>
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            <itunes:subtitle>2-0! Liberty Football takes down UAB to stay unbeaten. On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, the crew breaks down the play of QB Kaidon Salter, talks about the dominatin...</itunes:subtitle>
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            <itunes:subtitle>1-0! On this week&#039;s Flames Central Podcast powered by Alcova Mortgage, we discuss the 4OT thriller between Liberty and Southern Miss. We also breakdown the quarterback position and look ahead to th...</itunes:subtitle>
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            <itunes:subtitle>The FC Podcast returns! We&#039;re previewing the 2022 Liberty Football season with Co-Defensive Coordinator Jack Curtis and the crew makes their picks in the 3rd annual Flames Fantasy Draft!</itunes:subtitle>
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            <itunes:subtitle>It&#039;s the postseason, baby!  This week we cover Liberty Baseball, Softball, Golf and LU Track &amp; Field Head Coach Lance Bingham stops by to talk about the upcoming NCAA Regionals.</itunes:subtitle>
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            <itunes:subtitle>The Lady Flames dominate the ASUN Softball Championship (again);  Mary Claire Wilson and Devyn Howard stop by to talk about their trip to the NCAA Regionals.  Plus updates on LU Baseball, Track &amp; F...</itunes:subtitle>
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            <itunes:subtitle>The crew discusses Lady Flames Softball as they move into the post-season, and Liberty Men&#039;s Golfer Kieran Vincent stops by to talk about snacks, hair, and his upcoming trip to California to compet...</itunes:subtitle>
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                <![CDATA[The crew discusses Lady Flames Softball as they move into the post-season, and Liberty Men's Golfer Kieran Vincent stops by to talk about snacks, hair, and his upcoming trip to California to compete in the NCAA Regional Championships.]]>
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            <pubDate>Wed, 11 May 2022 09:00:00 +0000</pubDate>
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                <![CDATA[The Flames Central crew reacts to Willis being drafted in the 3rd round and discusses it with ESPN Titans reporter Turron Davenport.]]>
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            <itunes:subtitle>Hugh Freeze joins the FCP to talk about Malik Willis, where he could land in the NFL Draft, and recaps spring ball for the Flames!</itunes:subtitle>
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                <![CDATA[Hugh Freeze joins the FCP to talk about Malik Willis, where he could land in the NFL Draft, and recaps spring ball for the Flames!]]>
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            <itunes:title>Darius McGhee</itunes:title>
            <itunes:subtitle>Darius McGhee joins the podcast to discuss his decision to return to Liberty for a 5th season, how it went down and what’s next for the Flames.</itunes:subtitle>
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                <![CDATA[Darius McGhee joins the podcast to discuss his decision to return to Liberty for a 5th season, how it went down and what’s next for the Flames.]]>
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            <pubDate>Wed, 20 Apr 2022 09:00:00 +0000</pubDate>
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            <itunes:title>Dot Richardson</itunes:title>
            <itunes:subtitle>Liberty Head Softball Coach Dot Richardson stops by to give us Monday Motivations™ and talks about the start of conference play. Plus we break down LU Baseball&#039;s weekend in Jacksonville.</itunes:subtitle>
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                <![CDATA[Liberty Head Softball Coach Dot Richardson stops by to give us Monday Motivations™ and talks about the start of conference play. Plus we break down LU Baseball's weekend in Jacksonville.]]>
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            <itunes:title>Kelly Nangle</itunes:title>
            <itunes:subtitle>This week we catch up with Lacrosse head coach Kelly Nangle following her team&#039;s narrow loss to Duke. We also discuss Liberty Baseball&#039;s season thus far and the ASUN dominance from LU Softball.</itunes:subtitle>
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                <![CDATA[This week we catch up with Lacrosse head coach Kelly Nangle following her team's narrow loss to Duke. We also discuss Liberty Baseball's season thus far and the ASUN dominance from LU Softball.]]>
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            <pubDate>Wed, 30 Mar 2022 09:00:00 +0000</pubDate>
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            <itunes:title>Malik Willis Pro Day</itunes:title>
            <itunes:subtitle>The FCP crew reacts to Malik Willis&#039; incredible performance at his pro day, plus we hear from Todd McShay, Ian Rapoport and Carolina Panthers Head Coach Matt Rhule about the event.</itunes:subtitle>
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                <![CDATA[The FCP crew reacts to Malik Willis' incredible performance at his pro day, plus we hear from Todd McShay, Ian Rapoport and Carolina Panthers Head Coach Matt Rhule about the event.]]>
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                                    <itunes:duration>1605</itunes:duration>

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            <title>All Things Flames Athletics</title>
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            <itunes:title>All Things Flames Athletics</itunes:title>
            <itunes:subtitle>The FCP crew recaps a busy week in Liberty Athletics. From the diamond to the hardwood to the track, get caught up on everything happening around Flames nation.</itunes:subtitle>
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                <![CDATA[The FCP crew recaps a busy week in Liberty Athletics. From the diamond to the hardwood to the track, get caught up on everything happening around Flames nation.]]>
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            <itunes:title>Jordan Reid from ESPN</itunes:title>
            <itunes:subtitle>ESPN NFL draft analyst Jordan Reid joins the show to explain why Malik Willis was the talk of the NFL Combine. Plus we discuss a heartbreaker on the hardwood for Flames basketball and nothing but v...</itunes:subtitle>
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                <![CDATA[ESPN NFL draft analyst Jordan Reid joins the show to explain why Malik Willis was the talk of the NFL Combine. Plus we discuss a heartbreaker on the hardwood for Flames basketball and nothing but victory for Lady Flames hoops, baseball and softball.]]>
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            <pubDate>Mon, 07 Mar 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2616</itunes:duration>

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            <itunes:title>Kyle Rode</itunes:title>
            <itunes:subtitle>The crew welcomes Kyle Rode to discuss the basketball season and preview the ASUN Tourney! We also discusses a big weekend on the diamond and another title for Track and Field.</itunes:subtitle>
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                <![CDATA[The crew welcomes Kyle Rode to discuss the basketball season and preview the ASUN Tourney! We also discusses a big weekend on the diamond and another title for Track and Field.]]>
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            <pubDate>Mon, 28 Feb 2022 10:00:00 +0000</pubDate>
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            <title>LU Baseball Stuns Florida</title>
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            <itunes:title>LU Baseball Stuns Florida</itunes:title>
            <itunes:subtitle>Flames Baseball starts the season by taking down #9 Florida, and both basketball teams continue to roll. We get you caught up on a winning weekend for Liberty Athletics.</itunes:subtitle>
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                <![CDATA[Flames Baseball starts the season by taking down #9 Florida, and both basketball teams continue to roll. We get you caught up on a winning weekend for Liberty Athletics.]]>
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            <pubDate>Mon, 21 Feb 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1973</itunes:duration>

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            <title>Senior Bowl Recap</title>
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            <itunes:title>Senior Bowl Recap</itunes:title>
            <itunes:subtitle>The crew breaks down Malik Willis&#039; impressive Senior Bowl performance, and Liberty Men&#039;s and Women&#039;s Basketball winning weekend on the road.</itunes:subtitle>
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                <![CDATA[The crew breaks down Malik Willis' impressive Senior Bowl performance, and Liberty Men's and Women's Basketball winning weekend on the road.]]>
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            <pubDate>Mon, 07 Feb 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1862</itunes:duration>

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            <title>Hoops Recap / Bridgette Rettstatt</title>
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            <itunes:title>Hoops Recap / Bridgette Rettstatt</itunes:title>
            <itunes:subtitle>On this week&#039;s FC Podcast, we breakdown the Flames loss to Jacksonville State, look ahead to their upcoming road trip, and we&#039;re joined by Bridgette Rettstatt to discuss the incredible season from ...</itunes:subtitle>
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                <![CDATA[On this week's FC Podcast, we breakdown the Flames loss to Jacksonville State, look ahead to their upcoming road trip, and we're joined by Bridgette Rettstatt to discuss the incredible season from the Lady Flames.]]>
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            <title>Malik Willis Draft Prep</title>
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            <itunes:subtitle>On this week&#039;s FC Podcast, we talk with Sean McEvoy, the QB Coach that&#039;s getting Malik Willis ready for the NFL Draft. How important is the Senior Bowl? What are they working on? Where could Malik ...</itunes:subtitle>
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                <![CDATA[On this week's FC Podcast, we talk with Sean McEvoy, the QB Coach that's getting Malik Willis ready for the NFL Draft. How important is the Senior Bowl? What are they working on? Where could Malik be selected? Plus news and notes from around Flames Athletics.]]>
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            <pubDate>Mon, 24 Jan 2022 10:00:00 +0000</pubDate>
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            <title>Darius McGhee</title>
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            <itunes:subtitle>Darius McGhee joins the FCP to talk about his historic 48-point night!</itunes:subtitle>
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                <![CDATA[Darius McGhee joins the FCP to talk about his historic 48-point night!]]>
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            <pubDate>Mon, 17 Jan 2022 10:00:00 +0000</pubDate>
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            <itunes:subtitle>Hugh Freeze in-studio, and Hoops: we talk all things football with the Liberty head coach and recap the weekend of Flames basketball.</itunes:subtitle>
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                <![CDATA[Hugh Freeze in-studio, and Hoops: we talk all things football with the Liberty head coach and recap the weekend of Flames basketball.]]>
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            <pubDate>Mon, 10 Jan 2022 10:00:00 +0000</pubDate>
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            <title>Another Flames Bowl Win!</title>
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            <itunes:title>Another Flames Bowl Win!</itunes:title>
            <itunes:subtitle>This week we recap Liberty&#039;s victory in the LendingTree Bowl, discuss the impact of Malik Willis&#039; final performance, and name the worst Christmas songs of all-time.</itunes:subtitle>
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                <![CDATA[This week we recap Liberty's victory in the LendingTree Bowl, discuss the impact of Malik Willis' final performance, and name the worst Christmas songs of all-time.]]>
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            <pubDate>Mon, 20 Dec 2021 10:00:00 +0000</pubDate>
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            <title>Flames Fall vs. SFA + Bowl Game Predictions</title>
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            <itunes:title>Flames Fall vs. SFA + Bowl Game Predictions</itunes:title>
            <itunes:subtitle>Paul Nazigian joins the FCP crew to discuss the ups and downs of the Liberty Basketball season and shares a valuable life hack! Plus, we look ahead to the LendingTree Bowl and predict how it will t...</itunes:subtitle>
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            <itunes:subtitle>This week the FCP crew talks about Liberty Football&#039;s bowl destination, the basketball beatdown against Mizzou and the biggest test of the season for LU Women&#039;s hoops.</itunes:subtitle>
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                <![CDATA[This week the FCP crew talks about Liberty Football's bowl destination, the basketball beatdown against Mizzou and the biggest test of the season for LU Women's hoops.]]>
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            <pubDate>Mon, 06 Dec 2021 10:00:00 +0000</pubDate>
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            <itunes:title>LU Football Falls to Army &amp; Basketball Preps for Mizzou</itunes:title>
            <itunes:subtitle>On this week&#039;s FCP we discuss Flames Football dropping its regular season finale, basketball prepping for the showdown with Mizzou, and 500 wins for Carey Green.</itunes:subtitle>
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                <![CDATA[On this week's FCP we discuss Flames Football dropping its regular season finale, basketball prepping for the showdown with Mizzou, and 500 wins for Carey Green.]]>
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            <pubDate>Mon, 29 Nov 2021 10:00:00 +0000</pubDate>
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            <itunes:title>Field Hockey, Football and Hoops</itunes:title>
            <itunes:subtitle>This week the crew discusses Liberty Field Hockey’s run to the National Championship game, Flames Football’s struggle against Louisiana, and what we’ve seen from Liberty Hoops so far this season.</itunes:subtitle>
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                <![CDATA[This week the crew discusses Liberty Field Hockey’s run to the National Championship game, Flames Football’s struggle against Louisiana, and what we’ve seen from Liberty Hoops so far this season.]]>
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            <itunes:subtitle>Liberty Field Hockey is headed to the Final Four and we discuss it with head coach Nikki Parsley-Blocker, plus we recap the opening weekend of Liberty Basketball.</itunes:subtitle>
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                <![CDATA[Liberty Field Hockey is headed to the Final Four and we discuss it with head coach Nikki Parsley-Blocker, plus we recap the opening weekend of Liberty Basketball.]]>
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            <title>Week 10: Liberty Falls at Ole Miss; Ritchie McKay In-Studio</title>
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            <itunes:title>Week 10: Liberty Falls at Ole Miss; Ritchie McKay In-Studio</itunes:title>
            <itunes:subtitle>This week, we discuss Liberty Football&#039;s hard-fought loss at Ole Miss, breakdown the QB battle with Malik Willis and Matt Corral, and preview the upcoming Flames Basketball season with head coach R...</itunes:subtitle>
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                <![CDATA[This week, we discuss Liberty Football's hard-fought loss at Ole Miss, breakdown the QB battle with Malik Willis and Matt Corral, and preview the upcoming Flames Basketball season with head coach Ritchie McKay.]]>
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            <itunes:title>Week 9: Liberty Demolishes UMass</itunes:title>
            <itunes:subtitle>On this week&#039;s FCP, we discuss Liberty Football trouncing UMass, the future of the QB position, and we look forward to the biggest game of the season.... as the Flames travel to Ole Miss.</itunes:subtitle>
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                <![CDATA[On this week's FCP, we discuss Liberty Football trouncing UMass, the future of the QB position, and we look forward to the biggest game of the season.... as the Flames travel to Ole Miss.]]>
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            <itunes:subtitle>The Flames Central crew breaks down Liberty&#039;s hard-fought win over North Texas and we chat with Senior Bowl Executive Director Jim Nagy about Malik Willis and what scouts are saying about the Flame...</itunes:subtitle>
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                <![CDATA[The Flames Central crew breaks down Liberty's hard-fought win over North Texas and we chat with Senior Bowl Executive Director Jim Nagy about Malik Willis and what scouts are saying about the Flames QB.]]>
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            <pubDate>Mon, 25 Oct 2021 09:00:00 +0000</pubDate>
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            <itunes:subtitle>This week the FCP crew discusses Liberty Football&#039;s shocking loss at ULM. What adjustments need to be made? How can the Flames respond?</itunes:subtitle>
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                <![CDATA[This week the FCP crew discusses Liberty Football's shocking loss at ULM. What adjustments need to be made? How can the Flames respond?]]>
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            <pubDate>Mon, 18 Oct 2021 09:01:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, the crew breaks down Liberty Football&#039;s win over MTSU and did we just see Malik Willis&#039; best throw as a Flame? Also, Liberty Field Hockey gets a huge win over...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast, the crew breaks down Liberty Football's win over MTSU and did we just see Malik Willis' best throw as a Flame? Also, Liberty Field Hockey gets a huge win over UNC!]]>
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            <pubDate>Mon, 11 Oct 2021 09:00:00 +0000</pubDate>
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            <itunes:subtitle>This week the FCP crew relives Liberty Football&#039;s dominating performance over UAB, Malik Willis&#039; incredible night, and they attempt to answer True/False questions.</itunes:subtitle>
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                <![CDATA[This week the FCP crew relives Liberty Football's dominating performance over UAB, Malik Willis' incredible night, and they attempt to answer True/False questions.]]>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast, the crew breaks down Liberty&#039;s first loss of the season, discusses positives that can be taken from it, and looks forward to UAB.</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast, the crew breaks down Liberty's first loss of the season, discusses positives that can be taken from it, and looks forward to UAB.]]>
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            <itunes:subtitle>On this week&#039;s FC Podcast, the crew discusses the on/off-field performance of Malik Willis, the defensive line domination, and look ahead to a showdown at Syracuse.</itunes:subtitle>
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                <![CDATA[On this week's FC Podcast, the crew discusses the on/off-field performance of Malik Willis, the defensive line domination, and look ahead to a showdown at Syracuse.]]>
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            <itunes:title>Week 2: Liberty Defeats Troy</itunes:title>
            <itunes:subtitle>Liberty Football moves to 2-0 with a win over Troy. The crew breaks down the Flames&#039; dominant defense and focuses on areas where LU needs to improve if they hope to stay unbeaten.</itunes:subtitle>
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                <![CDATA[Liberty Football moves to 2-0 with a win over Troy. The crew breaks down the Flames' dominant defense and focuses on areas where LU needs to improve if they hope to stay unbeaten.]]>
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            <pubDate>Mon, 13 Sep 2021 09:00:00 +0000</pubDate>
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            <itunes:subtitle>Liberty Football begins the season with a victory over Campbell. The FCP crew discusses the ups and downs from Week 1, grades Malik Willis&#039; play, and looks ahead to the Flames next matchup.</itunes:subtitle>
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            <itunes:subtitle>It&#039;s Liberty Football game week! The crew talks biggest storylines heading into week 1 as they compete in the 2nd Annual Flames Fantasy Draft.</itunes:subtitle>
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            <itunes:title>The Best Superlatives Episode!</itunes:title>
            <itunes:subtitle>This week the crew picks their Liberty Football &quot;superlatives&quot; for best breakout candidate, best postgame quote, and more! Plus a recap of the weekend in Flames Athletics.</itunes:subtitle>
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                <![CDATA[This week the crew picks their Liberty Football "superlatives" for best breakout candidate, best postgame quote, and more! Plus a recap of the weekend in Flames Athletics.]]>
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            <itunes:subtitle>The Athletic senior writer Andy Staples joins calls in to give his national perspective on Flames Football. Plus, we make some camp observations and weigh in on Scott Jackson&#039;s contract extension.</itunes:subtitle>
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            <itunes:subtitle>In this episode, we kick off the start of LU Football fall camp and discuss what special guests are showing up at practice. Plus, we sit down with Liberty Defensive Line Coach Josh Aldridge to talk...</itunes:subtitle>
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                <![CDATA[In this episode, we kick off the start of LU Football fall camp and discuss what special guests are showing up at practice. Plus, we sit down with Liberty Defensive Line Coach Josh Aldridge to talk about depth, culture, and expectations on the D line.]]>
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            <pubDate>Mon, 09 Aug 2021 09:00:00 +0000</pubDate>
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            <itunes:subtitle>On this week&#039;s Flames Central Podcast we sit down with &quot;The Most Interesting Man at Liberty&quot;, Women&#039;s Tennis Assistant Coach Gian Lemmi. We discuss his new book, running an Ironman, and running ove...</itunes:subtitle>
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                <![CDATA[On this week's Flames Central Podcast we sit down with "The Most Interesting Man at Liberty", Women's Tennis Assistant Coach Gian Lemmi. We discuss his new book, running an Ironman, and running over a student!]]>
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            <pubDate>Mon, 02 Aug 2021 09:00:00 +0000</pubDate>
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            <itunes:title>Demario Douglas</itunes:title>
            <itunes:subtitle>The crew discusses the 2021 MLB Draft selection of 2 Liberty Baseball players as the White Sox take Fraser Ellard and Will Wagner goes to the Houston Astros. Plus, Flames WR Demario “Pop” Douglas s...</itunes:subtitle>
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                <![CDATA[The crew discusses the 2021 MLB Draft selection of 2 Liberty Baseball players as the White Sox take Fraser Ellard and Will Wagner goes to the Houston Astros. Plus, Flames WR Demario “Pop” Douglas stops by the studio to talk about his goals for the upcoming Flames Football season.]]>
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            <pubDate>Mon, 19 Jul 2021 09:00:00 +0000</pubDate>
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            <itunes:title>Rickey Hunley</itunes:title>
            <itunes:subtitle>Liberty Cornerbacks Coach Rickey Hunley joins the show to talk about the Flames&#039; secondary, the upcoming football season, and local Bar-b-que. The crew also discusses the beginning of the NIL-era o...</itunes:subtitle>
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                <![CDATA[Liberty Cornerbacks Coach Rickey Hunley joins the show to talk about the Flames' secondary, the upcoming football season, and local Bar-b-que. The crew also discusses the beginning of the NIL-era of college athletics.]]>
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            <pubDate>Mon, 12 Jul 2021 13:00:00 +0000</pubDate>
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            <itunes:title>Lovell Cabbil</itunes:title>
            <itunes:subtitle>This week we catch up with former Flames guard Lovell Cabbil, who talks us about what it took to build LU into a winner and updates on his pro career.</itunes:subtitle>
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                <![CDATA[This week we catch up with former Flames guard Lovell Cabbil, who talks us about what it took to build LU into a winner and updates on his pro career.]]>
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            <pubDate>Mon, 28 Jun 2021 09:00:00 +0000</pubDate>
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            <itunes:title>Turbo Edition!</itunes:title>
            <itunes:subtitle>On this week&amp;apos;s &amp;quot;Turbo Edition&amp;quot; the crew discusses the top moments they&amp;apos;ll remember from this past athletic season. </itunes:subtitle>
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                <![CDATA[<p>On this week&apos;s &quot;Turbo Edition&quot; the crew discusses the top moments they&apos;ll remember from this past athletic season. </p>]]>
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            <pubDate>Mon, 21 Jun 2021 11:00:00 +0000</pubDate>
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            <itunes:title>Nikki Parsley-Blocker</itunes:title>
            <itunes:subtitle>This week we talk about Liberty&amp;apos;s success at the NCAA Track &amp;amp; Field Championships and sit down with Field Hockey head coach Nikki Parsley-Blocker.</itunes:subtitle>
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                <![CDATA[<p>This week we talk about Liberty&apos;s success at the NCAA Track &amp; Field Championships and sit down with Field Hockey head coach Nikki Parsley-Blocker.</p>]]>
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            <pubDate>Mon, 14 Jun 2021 13:00:00 +0000</pubDate>
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            <itunes:title>Liberty Baseball 2021 Season Recap</itunes:title>
            <itunes:subtitle>This week the crew discusses Liberty Baseball&amp;apos;s NCAA Regional appearance and recaps the memorable 2021 season.</itunes:subtitle>
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                <![CDATA[<p>This week the crew discusses Liberty Baseball&apos;s NCAA Regional appearance and recaps the memorable 2021 season.</p>]]>
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            <pubDate>Mon, 07 Jun 2021 12:00:00 +0000</pubDate>
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            <title>Scott Jackson Returns</title>
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            <itunes:title>Scott Jackson Returns</itunes:title>
            <itunes:subtitle>Liberty Baseball is headed to an NCAA Regional and head coach Scott Jackson stops by to talk about it.  Plus updates from around Flames Athletics.</itunes:subtitle>
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                <![CDATA[<p>Liberty Baseball is headed to an NCAA Regional and head coach Scott Jackson stops by to talk about it.  Plus updates from around Flames Athletics.</p>]]>
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            <pubDate>Tue, 01 Jun 2021 12:00:00 +0000</pubDate>
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            <title>Caleb Homesley</title>
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            <itunes:title>Caleb Homesley</itunes:title>
            <itunes:subtitle>On this week&amp;apos;s FCP, we discuss Liberty Softball&amp;apos;s NCAA Regional performance, and are joined by Flames Basketball great Caleb Homesley to discuss his recent NBA signing.</itunes:subtitle>
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                <![CDATA[<p>On this week&apos;s FCP, we discuss Liberty Softball&apos;s NCAA Regional performance, and are joined by Flames Basketball great Caleb Homesley to discuss his recent NBA signing.</p>]]>
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            <pubDate>Mon, 24 May 2021 11:00:00 +0000</pubDate>
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            <title>The Winning Continues!</title>
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            <itunes:title>The Winning Continues!</itunes:title>
            <itunes:subtitle>This week the FCP crew discusses Liberty Softball&amp;apos;s ASUN title, Track &amp;amp; Field&amp;apos;s dominance, Caleb Homesley to the NBA, and how Liberty Baseball looks heading into the postseason.</itunes:subtitle>
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                <![CDATA[<p>This week the FCP crew discusses Liberty Softball&apos;s ASUN title, Track &amp; Field&apos;s dominance, Caleb Homesley to the NBA, and how Liberty Baseball looks heading into the postseason.</p>]]>
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            <pubDate>Mon, 17 May 2021 11:00:00 +0000</pubDate>
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            <title>Kent Austin</title>
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            <itunes:title>Kent Austin</itunes:title>
            <itunes:subtitle>Malik Willis is drawing national attention, and who better to talk about him than Flames QB coach Kent Austin?  On this week&amp;apos;s FCP we talk Willis, NFL, and what Liberty looks for in a signal-c...</itunes:subtitle>
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                <![CDATA[<p>Malik Willis is drawing national attention, and who better to talk about him than Flames QB coach Kent Austin?  On this week&apos;s FCP we talk Willis, NFL, and what Liberty looks for in a signal-caller.</p>]]>
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            <title>Scott Jackson</title>
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            <itunes:title>Scott Jackson</itunes:title>
            <itunes:subtitle>Coming off a walk-off win, Liberty Baseball coach Scott Jackson joins the FCP to talk bat flips, big wins and how he leads the Flames.</itunes:subtitle>
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                <![CDATA[<p>Coming off a walk-off win, Liberty Baseball coach Scott Jackson joins the FCP to talk bat flips, big wins and how he leads the Flames.</p>]]>
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            <pubDate>Mon, 03 May 2021 12:00:00 +0000</pubDate>
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            <title>Winning... and More Winning!</title>
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            <itunes:title>Winning... and More Winning!</itunes:title>
            <itunes:subtitle>This week on the FCP, the crew gets you caught up on the ridiculous amount of success Liberty Athletics had over the weekend, including Women&amp;apos;s Soccer claiming an ASUN title.</itunes:subtitle>
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                <![CDATA[<p>This week on the FCP, the crew gets you caught up on the ridiculous amount of success Liberty Athletics had over the weekend, including Women&apos;s Soccer claiming an ASUN title.</p>]]>
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            <pubDate>Mon, 19 Apr 2021 10:00:00 +0000</pubDate>
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            <itunes:subtitle>Dot Richardson joins the FCP crew to talk about Libert Softball, her coaching philosophy, and her legendary career.</itunes:subtitle>
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                <![CDATA[<p>Dot Richardson joins the FCP crew to talk about Libert Softball, her coaching philosophy, and her legendary career.</p>]]>
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            <title>Ritchie McKay Returns</title>
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            <itunes:title>Ritchie McKay Returns</itunes:title>
            <itunes:subtitle>This week Liberty Basketball head coach Ritchie McKay joins the FCP to talk about the Flames&amp;apos; season, the future of the program, and how he views the transfer portal.</itunes:subtitle>
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                <![CDATA[<p>This week Liberty Basketball head coach Ritchie McKay joins the FCP to talk about the Flames&apos; season, the future of the program, and how he views the transfer portal.</p>]]>
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            <pubDate>Mon, 05 Apr 2021 10:00:00 +0000</pubDate>
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            <title>Liberty Baseball, Lady Flames Field Hockey, Track &amp; Field and the LU Golf Team</title>
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            <itunes:title>Liberty Baseball, Lady Flames Field Hockey, Track &amp; Field and the LU Golf Team</itunes:title>
            <itunes:subtitle>This week the Flames Central crew takes a look at some of the LU teams finding success, including a discussion on just how high the ceiling may be for Liberty Baseball, Lady Flames Field Hockey, Tr...</itunes:subtitle>
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                <![CDATA[<p>This week the Flames Central crew takes a look at some of the LU teams finding success, including a discussion on just how high the ceiling may be for Liberty Baseball, Lady Flames Field Hockey, Track &amp; Field and LU Men&apos;s Golf teams.</p>]]>
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            <pubDate>Mon, 29 Mar 2021 12:00:00 +0000</pubDate>
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            <itunes:title>Malik Willis</itunes:title>
            <itunes:subtitle>Liberty QB Malik Willis joins the show this week! Plus, we talk Flames hoops and throw out some nickname suggestions for one rising star.</itunes:subtitle>
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                <![CDATA[Liberty QB Malik Willis joins the show this week! Plus, we talk Flames hoops and throw out some nickname suggestions for one rising star.]]>
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            <pubDate>Sat, 02 Jan 2021 10:00:00 +0000</pubDate>
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