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                <title>Go To Girls</title>
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            <![CDATA[Two real life girlfriends who didn't grow up together, or meet in college. Nope, they met how every modern day female dynamic duo meets....at a Saturday morning spin class. Listen in each week as Jill Vanak and Kate Connelly, along with their guests, cover topics ranging from entrepreneurship, dating, skincare, navigating your career, and everything in between. It's your newest obsession. Welcome to the Go To Girls podcast.]]>
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                    <copyright>© 2026 Go To Girls Jill Vanak &amp; Kate Connelly</copyright>
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        <pubDate>Tue, 14 Apr 2026 07:51:28 +0000</pubDate>
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            <title>summer book club: the 5-star weekend</title>
            <itunes:episode>51</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>summer book club: the 5-star weekend</itunes:title>
            <itunes:subtitle>The girls give their reviews on their July book club pick, the &quot;five-star weekend&quot; by elin hildebrand. tune in for updates on together old city&#039;s tour de shore schedule, the art of building a swag ...</itunes:subtitle>
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                <![CDATA[The girls give their reviews on their July book club pick, the "five-star weekend" by elin hildebrand. tune in for updates on together old city's tour de shore schedule, the art of building a swag bag, dating, and latest summer obsessions. before they tell you why "5-star" wasn't E's best though, the girls do reviews of a different kind. find out why they wouldn't give elin 5 stars, but why they would nominate barbie for the oscar she deserves. the girls' last review isn't about books or movies, but about kate's cottage cheese cookie dough (read that again). she makes, jill takes (and isn't happy about it).]]>
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            <pubDate>Fri, 18 Aug 2023 19:30:00 +0000</pubDate>
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            <title>summer book club: lessons in chemistry</title>
            <itunes:episode>50</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>summer book club: lessons in chemistry</itunes:title>
            <itunes:subtitle>summer book club&#039;s in session, and we&#039;re kicking off our series with a deep dive into &quot;lessons in chemistry&quot; by bonnie garmus (p.s. if you haven&#039;t the book yet, you&#039;re good to listen until about 45...</itunes:subtitle>
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                <![CDATA[summer book club's in session, and we're kicking off our series with a deep dive into "lessons in chemistry" by bonnie garmus (p.s. if you haven't the book yet, you're good to listen until about 45 minutes in, because you know your girls love to gossip and spill the tea before getting into our literature era. the girls are together after a month, and the giggles are epic. tune in to find out what kate thinks FWB stands for, how jill found the european men on her holiday, summer plans, together's tour de shore, and dating updates (obviously). see you in july when we talk about elin hildebrand's "five star weekend"....xoxo]]>
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            <pubDate>Fri, 30 Jun 2023 09:00:00 +0000</pubDate>
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            <title>mnemonic devices</title>
            <itunes:episode>49</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>mnemonic devices</itunes:title>
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            <pubDate>Fri, 09 Jun 2023 09:00:00 +0000</pubDate>
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                                    <itunes:duration>4147</itunes:duration>

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            <title>pawn stars</title>
            <itunes:episode>48</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>pawn stars</itunes:title>
            <itunes:subtitle>kate + jill discuss the hard hitting questions in this episode, like...&quot;why were all of our computers in the basement growing up?&quot;.  new ice at starbucks, scandoval, MFK bravo style, the demise of ...</itunes:subtitle>
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                <![CDATA[kate + jill discuss the hard hitting questions in this episode, like..."why were all of our computers in the basement growing up?".  new ice at starbucks, scandoval, MFK bravo style, the demise of jill's fake lashes, the worst facial kate's lived through, and baptisms are all on tap. kate takes us through a day in....wait for it...fishtown?!, together goes on tour this summer (shore style) and the latest online kyle who tried to catfish jill round out this episode. don't worry though fam, after 967 dates the girls are too slick for that sh*t. goodbye kyle!]]>
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            <pubDate>Fri, 02 Jun 2023 09:00:00 +0000</pubDate>
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                                    <itunes:duration>4263</itunes:duration>

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            <title>goodbye kyle(s), hello swifties</title>
            <itunes:episode>47</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>goodbye kyle(s), hello swifties</itunes:title>
            <itunes:subtitle>the girls are back on their bullsh*t, covering everything from swifties to the all-consuming debate: to wax or to laser? catch up with kate as she fills us in on her post-cayman island bestiemoon a...</itunes:subtitle>
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                <![CDATA[the girls are back on their bullsh*t, covering everything from swifties to the all-consuming debate: to wax or to laser? catch up with kate as she fills us in on her post-cayman island bestiemoon and schools jill on which slides she needs for the summer. listen in as one half of the go to girls team was witness to a goose killing at the driving range (RIP) and one is due to hit up a baptism in a hill house nap dress. we round out the episode with dating updates, and spoiler alert....they involve a criss angel dupe, a boy who wears rings, and the tampa bay rays. the girls dive into rumspringa, and why the amish life wouldn't work for them (too into electricity, what can we say)!?]]>
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            <pubDate>Fri, 19 May 2023 14:30:00 +0000</pubDate>
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                                    <itunes:duration>4237</itunes:duration>

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            <title>power denim suit skirt series w/ Sammi Hayne</title>
            <itunes:episode>46</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>power denim suit skirt series w/ Sammi Hayne</itunes:title>
            <itunes:subtitle>sammi hayne, concept designer, fashionista, style expert, trend forecaster, and lover of mcdonald&#039;s filet o&#039; fish and mukbang makes her go to girls debut in this episode. join the girls as they tal...</itunes:subtitle>
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                <![CDATA[sammi hayne, concept designer, fashionista, style expert, trend forecaster, and lover of mcdonald's filet o' fish and mukbang makes her go to girls debut in this episode. join the girls as they talk all things style, including how to find it, why it evolves, and how to build on the basics in your wardrobe. the most stylish and fashion-forward of our guests, sammi talks about her time at Pratt and how she built her career in an ever-changing industry while being true to herself and her vision. one of our favorite interviews yet, we cover everything from cuckolding (what?!), to the newest coffee craze at cafe ole (spoiler alert, it's called the kate), to sammi's recommendations on the 4 pieces you need in your wardrobe  (good thing we listed them below):
1. free people (fp) movement 'sprint to the finish' jogger
2. fp 'lucky you' barrel jeans (sammi went 2 sizes up for a super baggy fit)
3. agolde baggy jeans (p.s. if you buy them at fp you can return at the store and not through the post office - tip brought to you by kate)
4. fp 'bubble bliss' endless summer skirt
happy shopping and happy going down a mukbang rabbithole on youtube....you're welcome]]>
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            <pubDate>Fri, 12 May 2023 11:20:00 +0000</pubDate>
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                                    <itunes:duration>4361</itunes:duration>

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            <title>neighborhood watch</title>
            <itunes:episode>45</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>neighborhood watch</itunes:title>
            <itunes:subtitle>kate + jill are back with their newest idea for a reality show, a review of their weekends (which included ticks, jiujitsu, Suraya, and dress try-ons), and a hard-hitting discussion on gen z and th...</itunes:subtitle>
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                <![CDATA[kate + jill are back with their newest idea for a reality show, a review of their weekends (which included ticks, jiujitsu, Suraya, and dress try-ons), and a hard-hitting discussion on gen z and their obsession with youtube?! Rihanna makes a guest appearance (per usual), kate reviews her latest fitness and active wear set try-ons including the latest from vuori, aritzia, and beyond yoga, and the girls tell you what your philly neighborhood says about you. hate mail expected, and if you can tell us where devil's pocket is, that'd be greatly appreciated. the episode wraps up with kate doing a full-on profile review of the bro jill's going out with this weekend, and dare we say she approves?! wild.]]>
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            <pubDate>Fri, 28 Apr 2023 12:45:00 +0000</pubDate>
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                                    <itunes:duration>3948</itunes:duration>

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            <title>love is not blind</title>
            <itunes:episode>44</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>love is not blind</itunes:title>
            <itunes:subtitle>who needs nick and vanessa lachey when you have the go to girls to weigh in on the love is blind season 4 drama? the girls segue seamlessly (if we do say so ourselves) from LIB to xzibit&#039;s pimp my ...</itunes:subtitle>
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                <![CDATA[who needs nick and vanessa lachey when you have the go to girls to weigh in on the love is blind season 4 drama? the girls segue seamlessly (if we do say so ourselves) from LIB to xzibit's pimp my ride (gen z, do a goog and park yourself in front of your computer for the weekend if you don't know what we're talking about), to coachella. spring sales, dating, and kate's run to be the eagles cheerleaders dance instructor are all covered. this one's a quickie, so put your pods in, rich mom walk it out, and giggle with us while we blast nick lachey's ever underrated 'what's left of me'. you're welcome.]]>
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            <pubDate>Fri, 21 Apr 2023 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2332</itunes:duration>

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            <title>the howies</title>
            <itunes:episode>43</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>the howies</itunes:title>
            <itunes:subtitle>Jesus has risen, and so have the go to girls! back from Easter break with an episode that has it all, kate and jill dive into scandoval, holidays with family, OBX, bodysuits, vacationgate, and dati...</itunes:subtitle>
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                <![CDATA[Jesus has risen, and so have the go to girls! back from Easter break with an episode that has it all, kate and jill dive into scandoval, holidays with family, OBX, bodysuits, vacationgate, and dating icks. Find out why kate is boycotting tommy bahamas (goodbye kyle) and stay for an update on not 1, but 2 of jill's dates. the go to girls do nothing less than the lord's work in this episode, and a hot tip.... stay until the very end (or just fast forward)....you're welcome for the giggles.]]>
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            <pubDate>Fri, 14 Apr 2023 15:40:00 +0000</pubDate>
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                                    <itunes:duration>3672</itunes:duration>

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            <title>soggy grundles everywhere</title>
            <itunes:episode>42</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>soggy grundles everywhere</itunes:title>
            <itunes:subtitle>fan favorite and esquire to the stars (well, to the go to girls at least), PJ joins the girls on the podcast! kate&#039;s bff and partner-in-crime, the two have been inseparable since their Flywheel day...</itunes:subtitle>
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                <![CDATA[fan favorite and esquire to the stars (well, to the go to girls at least), PJ joins the girls on the podcast! kate's bff and partner-in-crime, the two have been inseparable since their Flywheel days. giggle with the girls as PJ tells us about his instructor audition ("good morning bryn mawr"), whether you should pre-nup before saying "i do", and tells us what in the hell a tort really is! He gives us the low-down on the gwyneth skiing scandal (you know kate is a gwynnie stan), and gives us an hour of giggles. you'll love PJ just as much as we do. promise.]]>
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            <pubDate>Fri, 31 Mar 2023 09:00:00 +0000</pubDate>
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                                    <itunes:duration>4028</itunes:duration>

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            <title>by the seed of our pants</title>
            <itunes:episode>41</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>by the seed of our pants</itunes:title>
            <itunes:subtitle>weekends are for the girls, diet coke fountain soda is superior, 1900icecream slaps, the burger at pub &amp; kitchen is a michelin 3-star slab of beef, and the next generation will be surpassed by Chin...</itunes:subtitle>
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                <![CDATA[weekends are for the girls, diet coke fountain soda is superior, 1900icecream slaps, the burger at pub & kitchen is a michelin 3-star slab of beef, and the next generation will be surpassed by China because tweens want to be astronauts while American adolescents want to be influencers. cool, cool. kate compares gwyneth to tom brady, the girls discuss societal toxicity directed towards women (like why it's so f*gged up that dad bods are "in" while the moms are the ones ACTUALLY producing a human?!), and dive into kate's presidential runs from grades K through 8. a surprise guest who thinks the girls talk too fast dials in, and a day spent as a cherry hill suburban mom who only makes stops for books and pdq nuggets is dissected. tune in, because this episode is the best thing you'll hear all week (except for maybe vanderpump reunion gossip....let's call a spade a spade).]]>
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            <pubDate>Fri, 24 Mar 2023 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3965</itunes:duration>

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            <title>mythbusters</title>
            <itunes:episode>40</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>mythbusters</itunes:title>
            <itunes:subtitle>no time for kyle talk on this episode. instead, kate + jill dive right into important business....tik tok, the Oscars, crying at train stations, Morgan Stewart, and dirty air pods. our fashion guru...</itunes:subtitle>
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                <![CDATA[no time for kyle talk on this episode. instead, kate + jill dive right into important business....tik tok, the Oscars, crying at train stations, Morgan Stewart, and dirty air pods. our fashion guru kate tells us why we should stop sleeping on the Gap, hits us with the hack known as "habit stacking", and dishes on spit buckets. it's the go to girls at their finest, busting period myths and trying to figure out how ozempic works all in one episode. we love to see it.]]>
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            <pubDate>Fri, 17 Mar 2023 09:00:00 +0000</pubDate>
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            <title>it&#039;s about tom</title>
            <itunes:episode>39</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>it&#039;s about tom</itunes:title>
            <itunes:subtitle>this episode...well...it&#039;s about tom. join the girls as they break down the scandoval of it all and give a play-by-play of what went down in the valley. the girls are definitely not team sandoval b...</itunes:subtitle>
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                <![CDATA[this episode...well...it's about tom. join the girls as they break down the scandoval of it all and give a play-by-play of what went down in the valley. the girls are definitely not team sandoval but we do have it on good authority that his cover band is actually....good!? the girls move from reality tv to pizza (obviously), bachelorette talk, dating, and life updates.....so, the usual! #teamariana]]>
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            <pubDate>Fri, 10 Mar 2023 15:35:00 +0000</pubDate>
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                                    <itunes:duration>3467</itunes:duration>

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            <title>bless us Father, for we have sinned</title>
            <itunes:episode>38</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>bless us Father, for we have sinned</itunes:title>
            <itunes:subtitle>join us in the confessional as the girls atone for their sins. 
kate plays investigative journalist, diving into jill&#039;s weekend and getting to the bottom of the shame spiral that ensued from diali...</itunes:subtitle>
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                <![CDATA[join us in the confessional as the girls atone for their sins. 
kate plays investigative journalist, diving into jill's weekend and getting to the bottom of the shame spiral that ensued from dialing while drinking (DWD). we learn never to commit a DWD but hey....why have a situationship if you can't blow it up and live to tell the tale on a podcast, right?! the girls' 'we tried it' segment is back and includes a live try-on of the abercrombie curvelove jeans, smoothie cups from amazon, kate's full review on her oura ring, and our favorite sex-tape star and business mogul Kim K's SKIMS thongs and cheeky briefs. bless us father, for we have sinned, but we'll say two hail marys and we'll see you back on the streets. #blessed]]>
            </description>
            <pubDate>Fri, 03 Mar 2023 15:25:00 +0000</pubDate>
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                                    <itunes:duration>3633</itunes:duration>

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            <title>there&#039;s always another set</title>
            <itunes:episode>37</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>there&#039;s always another set</itunes:title>
            <itunes:subtitle>confucius is  back from that island life and is giving us the 411 on her trip to costa rica (it involves monkeys, retreat planning, and surfing amongst other things). Two weeks apart means the go t...</itunes:subtitle>
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                <![CDATA[confucius is  back from that island life and is giving us the 411 on her trip to costa rica (it involves monkeys, retreat planning, and surfing amongst other things). Two weeks apart means the go to girls have a sh*t ton to catch up on, including but not limited to: the superbowl, rihanna and her sperm men?!, a prada boot sighting, heather mcmahan, hinge updates, and jill's newest obsession (and everyone else's), one mr. travis kelce (sorry jason. we did you dirty this episode). safe to say the girls are reunited, feeling good, and scheming about how to slide into travy's dms. don't act like you're not, ladies!]]>
            </description>
            <pubDate>Fri, 24 Feb 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>3756</itunes:duration>

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            <title>south philly naked guy</title>
            <itunes:episode>36</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>south philly naked guy</itunes:title>
            <itunes:subtitle>Join the go to girls as they sit down with jill listak, who comes on the pod to stage an intervention! no, co-host jill isn&#039;t making a trip to promises in malibu, but she does need to make a trip t...</itunes:subtitle>
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                <![CDATA[Join the go to girls as they sit down with jill listak, who comes on the pod to stage an intervention! no, co-host jill isn't making a trip to promises in malibu, but she does need to make a trip to the over 40 club on hinge. jill listak talks to the girls about finding love in a hopeless place (during covid), how a break-up and makeup can result in true love, and why it just didn't work out with south philly naked guy. the giggles in this episode are legendary, but only time will tell if the intervention was a success. does jill start dating the brad pitts of the dumpster fire that is bumble, or does she stick with the timothee chalamet squad? keep listening to find out.]]>
            </description>
            <pubDate>Fri, 17 Feb 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>3468</itunes:duration>

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            <title>in our dunks era</title>
            <itunes:episode>35</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>in our dunks era</itunes:title>
            <itunes:subtitle>kate + jill are in their dunks era, and it&#039;s nothing short of glorious. in this episode, we talk about &quot;guy&quot; potentially being the worst boy name in history, what douchey things we did to our cars ...</itunes:subtitle>
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                <![CDATA[kate + jill are in their dunks era, and it's nothing short of glorious. in this episode, we talk about "guy" potentially being the worst boy name in history, what douchey things we did to our cars in high school, being pulled over by the cops, and traveling with your man (kate talks about this part, not jill. for obvious reasons). the girls talk about being hit on at 30,000 feet in the air and in an uber. we round out with girl scout cookie drama (why they gotta have 2 names for a damn tag-a-long?), and our icks and non-icks when we spot men in the wild. the real question we ask ourselves (and the one you should ask yourself too)....how long do you hold onto your underwear?  parting words from the girls: go birds and get some new undies while you're at it.]]>
            </description>
            <pubDate>Fri, 10 Feb 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>3349</itunes:duration>

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            <title>pwr skrt series: web design w/ Christie Evenson</title>
            <itunes:episode>34</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>pwr skrt series: web design w/ Christie Evenson</itunes:title>
            <itunes:subtitle>Christie Evenson is a Chicago-based web designer for fitness professionals. Naturally and intentionally niching herself into a market she occupied and loved, Christie works to create and streamline...</itunes:subtitle>
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                <![CDATA[Christie Evenson is a Chicago-based web designer for fitness professionals. Naturally and intentionally niching herself into a market she occupied and loved, Christie works to create and streamline virtual/in person booking experiences online for fitness professionals around the world. Christie was the catalyst to katedegennaro.com and togetheroldcity.com and we are so excited to have her on the pod today to hear how she built her remote business from the ground up! Find her on IG @christieevenson and visit her website at www.christieevenson.com.]]>
            </description>
            <pubDate>Fri, 03 Feb 2023 19:20:00 +0000</pubDate>
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                                    <itunes:duration>3096</itunes:duration>

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            <title>you coulda had a bad b*tch, non-committal: the breakup episode</title>
            <itunes:episode>33</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>you coulda had a bad b*tch, non-committal: the breakup episode</itunes:title>
            <itunes:subtitle>the episode you&#039;ve all been asking for is here! kate + jill talk all things breakups in this episode. we cover how to feel your feels,, how to move on, and why a breakup is ultimately the best thin...</itunes:subtitle>
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                <![CDATA[the episode you've all been asking for is here! kate + jill talk all things breakups in this episode. we cover how to feel your feels,, how to move on, and why a breakup is ultimately the best thing that ever happens for you, not to you. trust us when we tell you that yes, a breakup will make you feel like you've been stabbed in the chest (the pain is real), but that you'll move on and will meet a hot man who actually makes his bed and doesn't cheat on you over facebook messenger. and that's on that, fam.]]>
            </description>
            <pubDate>Fri, 27 Jan 2023 10:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>3044</itunes:duration>

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            <title>in our confucius era</title>
            <itunes:episode>32</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>in our confucius era</itunes:title>
            <itunes:subtitle>kate + jill are in their solo era this episode and talk everything from condoms being locked up at CVS to kate&#039;s decoupage &#039;arts + craps&#039; phase. kate weighs in on her rankings of fitness tech and d...</itunes:subtitle>
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                <![CDATA[kate + jill are in their solo era this episode and talk everything from condoms being locked up at CVS to kate's decoupage 'arts + craps' phase. kate weighs in on her rankings of fitness tech and diet coke (fountain sodas are king), and tells us about her first trip to jill's apartment, where she was mistaken for an 85-year-old woman named betsy (true story). we meet some saints and kate discovers the da vinci code. this one's a wild ride....we've entered our adult era...it's official.]]>
            </description>
            <pubDate>Fri, 20 Jan 2023 14:30:00 +0000</pubDate>
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                                    <itunes:duration>4487</itunes:duration>

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            <title>pwr skrt series: creator of the philasophy, Jenna Stern</title>
            <itunes:episode>31</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>pwr skrt series: creator of the philasophy, Jenna Stern</itunes:title>
            <itunes:subtitle>Listen in as we sit down with Jenna Stern, a Philadelphia fitness professional, nutritional guide, and creator of The Philasophy, a space in which she helps women ditch the toxic dieting cycle and ...</itunes:subtitle>
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                <![CDATA[Listen in as we sit down with Jenna Stern, a Philadelphia fitness professional, nutritional guide, and creator of The Philasophy, a space in which she helps women ditch the toxic dieting cycle and empower themselves through delicious food and fitness. We chat leggings, restaurants, female friendships, the Grey Area 8-week group coaching program that Jenna developed (the next round is launching SOON), and her career trajectory. Follow Jenna on IG @thephilasophy_ and sign up for virtual and in-person training, nutritional coaching, and her program "The Grey Area" at www.thephilasophy.com. Trust us, she's worth the follow.]]>
            </description>
            <pubDate>Fri, 13 Jan 2023 10:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>3550</itunes:duration>

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            <title>dating 101: his side: an interview w/ our go to single guy Conor</title>
            <itunes:episode>30</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>dating 101: his side: an interview w/ our go to single guy Conor</itunes:title>
            <itunes:subtitle>get them notepads out because you don&#039;t want to miss a word of our conversation with conor (we keep last names private around these parts because we know you ladies will be stalking this precious g...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[get them notepads out because you don't want to miss a word of our conversation with conor (we keep last names private around these parts because we know you ladies will be stalking this precious gem of a man and trying to slide into his dm's after this episode). conor is our go to single man, and in this episode he answers all of our burning questions from "can men really be intimidated by a woman" to "what's the definitive way you know he's into you" to "how do men really feel about women making the first move". listen in as we go deep and discuss all things dating from the male perspective. p.s. ladies, get you a conor. don't settle for anything less.]]>
            </description>
            <pubDate>Fri, 06 Jan 2023 15:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/a7c82ae3-915c-4ed3-9235-d3c0fd18cc50.mp3"
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                                    <itunes:duration>2688</itunes:duration>

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            <title>merry xmas ya filthy animal</title>
            <itunes:episode>29</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>merry xmas ya filthy animal</itunes:title>
            <itunes:subtitle>The holiday episode that everyone needs (if we do say so ourselves). from last minute stocking stuffer ideas, to the most delicious holiday cookies to the worst, to a full list of who you need to t...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[The holiday episode that everyone needs (if we do say so ourselves). from last minute stocking stuffer ideas, to the most delicious holiday cookies to the worst, to a full list of who you need to tip during the holiday season, to our rankings of men in pro jerseys  (we're doing the lord's work), we're giving you what you need to survive the holiday season. from our go to girls family to yours, wishing you the merriest of holidays. we'll see you bishes in 2023!]]>
            </description>
            <pubDate>Sat, 24 Dec 2022 13:59:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>2878</itunes:duration>

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            <title>pwr skrt series: 6ABC Action News Anchor Christie Ileto</title>
            <itunes:episode>28</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>pwr skrt series: 6ABC Action News Anchor Christie Ileto</itunes:title>
            <itunes:subtitle>So, do we win an emmy if we have an emmy-award winning journalist on our podcast (not asking for a friend)?! Fam, we have an AP and Emmy winning journalist (and a TV personality) up on this pod! Tr...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[So, do we win an emmy if we have an emmy-award winning journalist on our podcast (not asking for a friend)?! Fam, we have an AP and Emmy winning journalist (and a TV personality) up on this pod! Trust us when we say, you do NOT want to miss this interview with Christie Ileto, journalist and reporter for 6abc Action News. One of the most poignant and transparent interviews we've done, Christie talks about her role in the media, her career ambitions, and gets raw about mental health, her life as a mom of 2 young girls, and the definition of "having it all". The epitome of a Go To Girl, Christie is a force of a woman, journalist, mother, friend, daughter, advocate, and professional. Listen in, and prepare to be inspired!

Before arriving in the City of Brotherly Love in 2015, Christie was a reporter for WJZ-TV in Baltimore, Maryland. There, she was one of the first journalists to extensively cover the arrest of Freddie Gray, a 25-year-old who died from spinal injuries while in police custody. She was on the ground moments before riots broke out following his funeral. For 12-hours of live breaking news coverage, she gave Marylanders and the nation an up-close look at the unrest fueled by his death. Christie's coverage continued with citywide protests for police reform, the sweeping changes to police brass, and the undercurrent of violence that gripped the city in the months that followed.

Prior to Baltimore, Christie worked at WAFF in Huntsville, AL and KOAT-TV in Albuquerque, NM, where she appeared on CNN for breaking weather coverage.

Christie is a graduate of the Medill School of Journalism at Northwestern University, and a member of the National Association of Black Journalists.

In her spare time, you can find Christie at [solidcore], traveling or attempting to master her father's recipes ... hoping to show her family back in Manila, Philippines that she can make the perfect pancit! 

Follow Christie:
Instagram: @christie_ileto
Snapchat: ileto_stiletto
Twitter: @Christie_Ileto
Facebook: Christie Ileto]]>
            </description>
            <pubDate>Fri, 16 Dec 2022 10:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>3075</itunes:duration>

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            <title>croissants, celine, + a target run</title>
            <itunes:episode>27</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>croissants, celine, + a target run</itunes:title>
            <itunes:subtitle>fam, have we got an episode for you! listen in as jill recounts her night at JG skyhigh where she has a front row seat to a brawl between a mobster and a canadian, and stay for her latest &quot;dating&quot; ...</itunes:subtitle>
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                <![CDATA[fam, have we got an episode for you! listen in as jill recounts her night at JG skyhigh where she has a front row seat to a brawl between a mobster and a canadian, and stay for her latest "dating" update. kate recaps her paris trip in full detail and we talk croissants, VAT taxes, celine, and aisle seats near the bathroom. in between, we talk mini tacos, the fact that there's no better feeling than a clean house, and the truth that hookups are easy...but a trip to target....now, that's some fairytale sh*t.]]>
            </description>
            <pubDate>Fri, 09 Dec 2022 19:15:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>2478</itunes:duration>

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            <title>post-turkey day we hope you survived your family vibes</title>
            <itunes:episode>26</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>post-turkey day we hope you survived your family vibes</itunes:title>
            <itunes:subtitle>Happy Turkey Day to our GTG fam. Need a pick-me-up post green bean casserole and a little too much time with Aunt Carol who keeps asking if you&#039;re dating? Yup, us too. Listen in as we talk all thin...</itunes:subtitle>
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                <![CDATA[Happy Turkey Day to our GTG fam. Need a pick-me-up post green bean casserole and a little too much time with Aunt Carol who keeps asking if you're dating? Yup, us too. Listen in as we talk all things Europe, recap Jill's trip to Barcelona, and answer the question we all want to know.....did she buy the Prada boots? Kate heads off to gay ole Paris on Thanksgiving, but before she does we talk about the Thanksgiving dishes we can't live without and those we wish found a permanent place in the garbage can.  Happy Thanksgiving....we hope this episode makes you giggle and know that we are so grateful for you, our go to girls fam. (p.s. we love you way more than Aunt Carol...just sayin).]]>
            </description>
            <pubDate>Fri, 25 Nov 2022 13:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>4081</itunes:duration>

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            <title>zombie sh*t</title>
            <itunes:episode>25</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>zombie sh*t</itunes:title>
            <itunes:subtitle>Kate + Jill are back from the crypt and the shop of horrors known as the Eastern State Penitentiary during Halloween. They recap the night, rate how each other screams, and talk zombie sh*t. Post p...</itunes:subtitle>
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                <![CDATA[Kate + Jill are back from the crypt and the shop of horrors known as the Eastern State Penitentiary during Halloween. They recap the night, rate how each other screams, and talk zombie sh*t. Post penitentiary, take a deep dive into thoughts on daylight savings, J. Crew (we love a cashmere moment, but ain't either of us 6'2"), holiday gift giving, and what each of the girls is going to give up in...February?!]]>
            </description>
            <pubDate>Fri, 18 Nov 2022 10:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>3156</itunes:duration>

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            <title>hives, surprise engagements, + a wedding weekend recap</title>
            <itunes:episode>24</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>hives, surprise engagements, + a wedding weekend recap</itunes:title>
            <itunes:subtitle>It&#039;s halloween around these parts, but we don&#039;t talk ghosts, we talk about some real scary sh*t, like kate being covered in hives. we recap a surprise engagement, a wedding weekend, and bullsh*t ab...</itunes:subtitle>
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                <![CDATA[It's halloween around these parts, but we don't talk ghosts, we talk about some real scary sh*t, like kate being covered in hives. we recap a surprise engagement, a wedding weekend, and bullsh*t about everything in between. p.s. if you take away one thing from this episode, get yourself a primary care doc. xoxo, your go to girls]]>
            </description>
            <pubDate>Fri, 11 Nov 2022 11:00:00 +0000</pubDate>
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                                    <itunes:duration>2897</itunes:duration>

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            <title>dating, dunkaroos, + robot voices</title>
            <itunes:episode>23</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>dating, dunkaroos, + robot voices</itunes:title>
            <itunes:subtitle>We cover everything, and we mean EVERYTHING in this episode.  From an update on the athletic greens saga, to finding love in a penitentiary, 30oz stanleys, online dating, and dunkaroos, we rapid fi...</itunes:subtitle>
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                <![CDATA[We cover everything, and we mean EVERYTHING in this episode.  From an update on the athletic greens saga, to finding love in a penitentiary, 30oz stanleys, online dating, and dunkaroos, we rapid fire on topic after topic. the go to girls dive into why women settle for men, not the other way around and jill updates the group on her most recent situationship (spoiler alert she's single, but is it because of her hookup robot voice?!). only one way to find out.......xoxo, the go to girls]]>
            </description>
            <pubDate>Fri, 04 Nov 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2358</itunes:duration>

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            <title>greens you don&#039;t need + a visit to KOP</title>
            <itunes:episode>22</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>greens you don&#039;t need + a visit to KOP</itunes:title>
            <itunes:subtitle>The go to girls are back, dropping a new episode, f-bombs, and the tea you need. Listen in as we talk about what wellness fads are the real deal and which just leave you with sediment at the bottom...</itunes:subtitle>
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                <![CDATA[The go to girls are back, dropping a new episode, f-bombs, and the tea you need. Listen in as we talk about what wellness fads are the real deal and which just leave you with sediment at the bottom of your glass (we're looking at you Athletic Greens)! Wellness turns into retail as we review our most recent trip to the KOP mall, and it includes everlane, bar taco, platform uggs, and someone losing their lunch. This is the catch-up episode we all need. Trust us.]]>
            </description>
            <pubDate>Fri, 28 Oct 2022 19:05:00 +0000</pubDate>
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                                    <itunes:duration>3244</itunes:duration>

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            <title>girl talk</title>
            <itunes:episode>21</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>girl talk</itunes:title>
            <itunes:subtitle>This episode is a straight up real talk session with three of your closest girlfriends. Ally (ABT) is back and we talk all things periods, birth control, how 2 out of 3 of us should be dead from TS...</itunes:subtitle>
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                <![CDATA[This episode is a straight up real talk session with three of your closest girlfriends. Ally (ABT) is back and we talk all things periods, birth control, how 2 out of 3 of us should be dead from TSS, and dick pics. We get real about feeling behind in life, if we want kids (strong opinions on cheekbones and gingers over here), breakups, and 1am bathroom pow-wows. This episode is the conversation we’ve all had with our closest girlfriends, we just recorded it this time. We know you’ll giggle through the sitch that is being a girl as much as we did.]]>
            </description>
            <pubDate>Fri, 07 Oct 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3408</itunes:duration>

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            <title>truly yours, your biggest fan, this is stan</title>
            <itunes:episode>21</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>truly yours, your biggest fan, this is stan</itunes:title>
            <itunes:subtitle>Buckle up! In this episode, Kate learns about the word &#039;stan&#039; for the first time, we get an update on Jill&#039;s double date, and we dissect limp d*ck handshakes and meeting exes in the wild. Kate&#039;s br...</itunes:subtitle>
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                <![CDATA[Buckle up! In this episode, Kate learns about the word 'stan' for the first time, we get an update on Jill's double date, and we dissect limp d*ck handshakes and meeting exes in the wild. Kate's brother Chris is a surprise caller for a hot second, and we get into Adam Levine  and Athletic Greens drama (just call us E! News). We start the episode with all of the life updates and gossip and we end on how we deal with stress, how we build confidence, and how we were the original inventors of the Hot Girl Walk. We're just going to say it....this one's gooooood.]]>
            </description>
            <pubDate>Fri, 30 Sep 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3294</itunes:duration>

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            <title>grand TIT-ons &amp; sorrels</title>
            <itunes:episode>20</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>grand TIT-ons &amp; sorrels</itunes:title>
            <itunes:subtitle>Kate&#039;s back from vacation and telling us all about it in this episode. Find out what Grand Tetons really means (I mean, pretty sure you can figure it out) the pros and cons of traveling with family...</itunes:subtitle>
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                <![CDATA[Kate's back from vacation and telling us all about it in this episode. Find out what Grand Tetons really means (I mean, pretty sure you can figure it out) the pros and cons of traveling with family, and why Kate's craving salads more than ever (let's just say they eat a lot of meat out West). We talk vacation, Fall, the Eagles (go birds) and we spend a lot of time discussing the Eastern State Penitentiary (p.s. we're 100% going but 100% not being touched). And that's on that. xoxo, the go to girls]]>
            </description>
            <pubDate>Mon, 26 Sep 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3387</itunes:duration>

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            <title>power suit series:  Jillian Caffrey</title>
            <itunes:episode>19</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>power suit series:  Jillian Caffrey</itunes:title>
            <itunes:subtitle>This week we feature Jillian Caffrey, global head of alumni relations at one of the largest Fortune 500 companies in the U.S. Listen in as she talks about creating the job you want (yup, it&#039;s exact...</itunes:subtitle>
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                <![CDATA[This week we feature Jillian Caffrey, global head of alumni relations at one of the largest Fortune 500 companies in the U.S. Listen in as she talks about creating the job you want (yup, it's exactly what she did), making a name for yourself with the C-suite, networking, and actually loving what you do (no...actually). Oh, and we talk rothy's too....duh. Follow Jillian on IG at: @jillianc22. 

Power suit series: The go to girls powersuit series features women working in corporate America. We talk about climbing the "corporate ladder", what it means to be a woman in the workforce, work-life balance,  networking, corporate culture, and impact. Listen in to hear real women talk about their professional trajectory and how they got from point A to point B (here's the catch though....it isn't about how they 'made' it, it's about the highs and the lows.]]>
            </description>
            <pubDate>Fri, 09 Sep 2022 13:30:00 +0000</pubDate>
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                                    <itunes:duration>3614</itunes:duration>

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            <title>15 things every woman should know (p.s. we know like 5)</title>
            <itunes:episode>18</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>15 things every woman should know (p.s. we know like 5)</itunes:title>
            <itunes:subtitle>Giggle along as Kate gets quizzed on the &quot;15 things every woman should know&quot;. Know how to change a tire? Us either. Don&#039;t sweat it, we think somehow you&#039;ll not only survive, but thrive even if you ...</itunes:subtitle>
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                <![CDATA[Giggle along as Kate gets quizzed on the "15 things every woman should know". Know how to change a tire? Us either. Don't sweat it, we think somehow you'll not only survive, but thrive even if you don't know how. The real question is.....do men have quizzes like this? We're thinking nah. Listen in to this mini episode as summer ends and pumpkin season starts.]]>
            </description>
            <pubDate>Fri, 02 Sep 2022 12:30:00 +0000</pubDate>
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                                    <itunes:duration>1659</itunes:duration>

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            <title>meet the kylinas</title>
            <itunes:episode>17</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>meet the kylinas</itunes:title>
            <itunes:subtitle>Have Kate + Jill been the &quot;kylinas&quot; all along?! Listen in as the girls catch up (it&#039;s been a minute), and give you the run down on what they&#039;re loving (like Kate’s newest smoothie concoctions) and ...</itunes:subtitle>
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                <![CDATA[Have Kate + Jill been the "kylinas" all along?! Listen in as the girls catch up (it's been a minute), and give you the run down on what they're loving (like Kate’s newest smoothie concoctions) and what they're judging (men on dates). We talk double dates (Jill’s going on one and Kate’s been to this rodeo before) open relationships, and why your friends need to meet the guy or girl you're dating ASAP. We don’t make the rules (well we kind of made this one but trust us on it).]]>
            </description>
            <pubDate>Fri, 26 Aug 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3111</itunes:duration>

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            <title>confidence, style, and the female edit w/ Walesca Delgado</title>
            <itunes:episode>16</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>confidence, style, and the female edit w/ Walesca Delgado</itunes:title>
            <itunes:subtitle>A stylist, designer, podcast host and our go to fashion guru, Walesca joins jill + kate to talk everything from diddy to capsule collections. With over 10 years of experience in the retail world wi...</itunes:subtitle>
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                <![CDATA[A stylist, designer, podcast host and our go to fashion guru, Walesca joins jill + kate to talk everything from diddy to capsule collections. With over 10 years of experience in the retail world with brands like Armani Exchange, Hugo Boss, Club Monaco, and Lululemon, Walesca has created her own brand - the female edit.  Her capsule collections allow women to blur the lines between feminine, masculine, comfortable, and sexy, and we are already in line for the next drop. It's that good.]]>
            </description>
            <pubDate>Fri, 19 Aug 2022 12:15:00 +0000</pubDate>
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                                    <itunes:duration>3834</itunes:duration>

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            <title>power suit series: Ally Boffa-Taylor</title>
            <itunes:episode>15</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>power suit series: Ally Boffa-Taylor</itunes:title>
            <itunes:subtitle>say hello to the power suit series, episodes where we feature a go to girl who fills us in on her career path, educational background, go-to work outfits, and walks us through a day in the life of ...</itunes:subtitle>
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                <![CDATA[say hello to the power suit series, episodes where we feature a go to girl who fills us in on her career path, educational background, go-to work outfits, and walks us through a day in the life of being a working woman. this week we feature Ally Boffa-Taylor, an investor relations specialist (yup, tune in to hear what that even means!?!).  she talks about the world of corporate finance, relationships, pivoting companies, finding a new job during the pandemic, and her go-to places for work wear. she's our go to girl for all things TikTok (trust us) and the one who knows all the tea before it even spills. we love an ABT moment, and so will you.]]>
            </description>
            <pubDate>Fri, 12 Aug 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3176</itunes:duration>

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            <title>cleanin&#039; out our closet</title>
            <itunes:episode>14</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>cleanin&#039; out our closet</itunes:title>
            <itunes:subtitle>per usual, kate + jill chat about everything and nothing at the same time in this episode. are we the only ones who didn&#039;t know drake&#039;s real name (p.s. we  thought it was justin, but turns out it&#039;s...</itunes:subtitle>
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                <![CDATA[per usual, kate + jill chat about everything and nothing at the same time in this episode. are we the only ones who didn't know drake's real name (p.s. we  thought it was justin, but turns out it's aubrey)?!  tune in as we catch up on our latest tv binges (yes, chef), our newfound love of barely legal men, and social media etiquette. we talk following exes, the pros and cons of instagram, and the fact that it takes us 3 hours to make a reel....cool, cool. press play and stay till the end for some marshall mathers tea...eminem haters can see yourselves out. you can't sit with us.]]>
            </description>
            <pubDate>Fri, 05 Aug 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2737</itunes:duration>

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            <title>intuitive eating, diet fads, + the F factor:  an interview w/ Lauren (Lo) Sharpe</title>
            <itunes:episode>13</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>intuitive eating, diet fads, + the F factor:  an interview w/ Lauren (Lo) Sharpe</itunes:title>
            <itunes:subtitle>Meet our go to registered dietician, Lauren (Lo) Sharpe! Lauren is a force within the industry, focused on the concept of intuitive eating and food freedom, with a mission to help women eat what th...</itunes:subtitle>
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                <![CDATA[Meet our go to registered dietician, Lauren (Lo) Sharpe! Lauren is a force within the industry, focused on the concept of intuitive eating and food freedom, with a mission to help women eat what they love and live life to it’s fullest without any guilt attached. We talk diet fads, calorie counting, the best healthy snacks on the market, and more. Whether you've experienced anxiety around food or not, this episode is a must listen to learn more about the psychology and mental aspect of how we approach food. Learn more about Lauren's group coaching courses, personalized programs, the Empower Academy, and the podcast  that she co-hosts with Brittany Modell, "The Food Therapy Podcast" at www.laurenrd.com. Follow her on IG @loandlemons]]>
            </description>
            <pubDate>Fri, 29 Jul 2022 12:30:00 +0000</pubDate>
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                                    <itunes:duration>3716</itunes:duration>

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            <title>the go to husband + son of grinch james connelly</title>
            <itunes:episode>12</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>the go to husband + son of grinch james connelly</itunes:title>
            <itunes:subtitle>Hell hath frozen over....the go to girls have our very own (well...kate&#039;s) husband James on this week&#039;s episode! James is an entrepreneur, graphic designer, one-half of the brains behind Together O...</itunes:subtitle>
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                <![CDATA[Hell hath frozen over....the go to girls have our very own (well...kate's) husband James on this week's episode! James is an entrepreneur, graphic designer, one-half of the brains behind Together Old City, dog dad to Henry, ex-pro lacrosse player (but not a kyle), and so much more. Listen in to the hear the "meet cute" story about how kate + james started dating, james' take on the modern dating scene, and his advice on a particular kyle who graced jill's presence.]]>
            </description>
            <pubDate>Fri, 22 Jul 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3743</itunes:duration>

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            <title>it&#039;s like a sauna in here: an interview w/ Ashleigh Stewart</title>
            <itunes:episode>11</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>it&#039;s like a sauna in here: an interview w/ Ashleigh Stewart</itunes:title>
            <itunes:subtitle>In this episode, the go to girls sit down with founder + owner of the wellness refinery, Ashleigh Stewart. A sauna connoisseur, wellness junkie, concocter of tonics, and new mom, Ashleigh talks abo...</itunes:subtitle>
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                <![CDATA[In this episode, the go to girls sit down with founder + owner of the wellness refinery, Ashleigh Stewart. A sauna connoisseur, wellness junkie, concocter of tonics, and new mom, Ashleigh talks about turning ideas into realities, running a business during a pandemic, and buckling up for a 30-day sauna challenge. This conversation will have you running towards your dreams (and towards Church Street in Old City to the wellness refinery)!  Follow Ashleigh on IG @ashleighnoelle, and the wellness refinery @wellnessrefineryphl. We'll see you naked and not afraid in the infrared saunas (ok, maybe Jill will be a little afraid, but Kate will be balling out).]]>
            </description>
            <pubDate>Fri, 15 Jul 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3174</itunes:duration>

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            <title>kyle + the blowfish</title>
            <itunes:episode>10</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>kyle + the blowfish</itunes:title>
            <itunes:subtitle>Just the two of us. Join Kate + Jill as we dive into the world of air fryers, coffee orders, rich people sh*t, and kyles. Tune in to hear why God has forsaken Jill (it involves voice notes on Hinge...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Just the two of us. Join Kate + Jill as we dive into the world of air fryers, coffee orders, rich people sh*t, and kyles. Tune in to hear why God has forsaken Jill (it involves voice notes on Hinge) and how Kate deals with vacation guilt. Data shows that taking time off increases productivity, creativity, and boosts your health, but the real question: why do we feel guilty putting up our "out of office"?! We might not have all the answers on this episode, but we do have a singing kyle. And tbh, what more could you ask for?]]>
            </description>
            <pubDate>Fri, 08 Jul 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3054</itunes:duration>

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            <title>grey&#039;s anatomy for ugly people</title>
            <itunes:episode>9</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>grey&#039;s anatomy for ugly people</itunes:title>
            <itunes:subtitle>It&#039;s summer time, and what else would your go to girls be gabbing about other than vacation plans, avocado pudding, Kate&#039;s new-found love of Trader Joe&#039;s, and why Jill has never dated a doctor (hin...</itunes:subtitle>
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                <![CDATA[It's summer time, and what else would your go to girls be gabbing about other than vacation plans, avocado pudding, Kate's new-found love of Trader Joe's, and why Jill has never dated a doctor (hint, peep the title of this episode). The girls deep dive into vacationing solo, with a partner, and with in-laws. It's pretty much the feel-good episode of the summer, if we do say so ourselves.]]>
            </description>
            <pubDate>Thu, 30 Jun 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3310</itunes:duration>

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            <title>finding god in the bathtub: an interview w/ intuitive regan tilton</title>
            <itunes:episode>8</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>finding god in the bathtub: an interview w/ intuitive regan tilton</itunes:title>
            <itunes:subtitle>Join us as we welcome Regan Tilton to the G2G studio. This conversation is a straight giggle-fest served to you with equal parts spirituality, power, and confidence. A Virgo-rising, Miami-bound int...</itunes:subtitle>
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                <![CDATA[Join us as we welcome Regan Tilton to the G2G studio. This conversation is a straight giggle-fest served to you with equal parts spirituality, power, and confidence. A Virgo-rising, Miami-bound intuitive, she uses her gift of mediumship to deliver messages to her clients through reiki, tarot, and astrology to help them find the clarity and confidence to live their best lives.  We talk signs from the universe, finding clarity and personal purpose, and living with intention. But don't you worry your pretty little faces, because we also shoot the sh*t about our latest TV binges, Miami, and why the bare minimum in dating is to make sure the Kyles out in these streets are gainfully employed. We had THE MOST fun during this sit-down with Regan, and we know you will too. Find Regan on Instagram @reganmaria, or visit her website at www.regantilton.com.]]>
            </description>
            <pubDate>Fri, 17 Jun 2022 09:00:00 +0000</pubDate>
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                url="https://media.resonaterecordings.com/go-to-girls-podcast/d69cc93e-e5ca-47b7-a739-c4fc94e6a88f.mp3"
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                                    <itunes:duration>3325</itunes:duration>

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            <title>summer house</title>
            <itunes:episode>7</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>summer house</itunes:title>
            <itunes:subtitle>jill + kate go in on all the things this episode, dropping reviews on hill house nap dresses, skims socks, agolde criss-cross jeans, and more. a summer house episode isn&#039;t complete without dishing ...</itunes:subtitle>
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                <![CDATA[jill + kate go in on all the things this episode, dropping reviews on hill house nap dresses, skims socks, agolde criss-cross jeans, and more. a summer house episode isn't complete without dishing about packing styles (the girls travel light over here), FWBs, the shore, and cleanses (the good kind and the not so good kind). what's a little TMI amongst friends, anyways?]]>
            </description>
            <pubDate>Fri, 10 Jun 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2542</itunes:duration>

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            <title>all you heaux need SPF</title>
            <itunes:episode>6</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>all you heaux need SPF</itunes:title>
            <itunes:subtitle>Our makeup guru is in the building (cue DJ Khaled, okkk)! Meet Kortnie (@makeupkort), a Philadelphia-based makeup artist and gem of a human who will change your life and your makeup routine with he...</itunes:subtitle>
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                <![CDATA[Our makeup guru is in the building (cue DJ Khaled, okkk)! Meet Kortnie (@makeupkort), a Philadelphia-based makeup artist and gem of a human who will change your life and your makeup routine with her natural application approach. This Bobbi Brown-trained artist has worked under the top industry leaders (including Cassandra Garcia, who’s done makeup for Alexandria Ocasio-Cortez’s (AOC) MET gala look and does all of the makeup for cast members of SNL on the reg (what up Pete Davidson)). Kortnie has launched her own business, Makeup Kort, providing makeup application and services including one-on-one and group lessons, bridal shoots, weddings, and more. Kortnie gives us the top 5 products you need to have in your bag, and dishes the dirt on which brands are worth the hype and which ones are definitely duds. Find Kortnie on IG at @makeupkort (you know she got that K like a Kardashian), and the link in her bio will lead you to her website (or just slide into her DMs). You'll be just as obsessed with Kort as we are after this episode, and hey, if Kate trusts her to do her wedding lewk, you know this girl is straight fire!]]>
            </description>
            <pubDate>Fri, 03 Jun 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3660</itunes:duration>

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            <title>the birthday recap: kimchi-tinis, kyle chronicles + sauna crawls</title>
            <itunes:episode>5</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>the birthday recap: kimchi-tinis, kyle chronicles + sauna crawls</itunes:title>
            <itunes:subtitle>We start out this episode by calling out our podcast tics and we end it by trying to figure out wtf Citrus Yuzu is!?! Mix in a Kyle Chronicles segment you won&#039;t want to miss and a full recap of Kat...</itunes:subtitle>
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                <![CDATA[We start out this episode by calling out our podcast tics and we end it by trying to figure out wtf Citrus Yuzu is!?! Mix in a Kyle Chronicles segment you won't want to miss and a full recap of Kate's 30th birthday party festivities...hint, it involves hangxiety, kimchi-tinis, Heads Up, and crawling out of a sauna on all fours. Like we said, it's a recap you don't want to miss.]]>
            </description>
            <pubDate>Fri, 27 May 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3249</itunes:duration>

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            <title>toxic traits + terrible dates</title>
            <itunes:episode>4</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>toxic traits + terrible dates</itunes:title>
            <itunes:subtitle>Admit it....we all have &#039;em. Toxic traits. Listen in as we air out our own dirty laundry on this episode. Sign up for multi-vitamin subscriptions that you never cancel? Set 800 alarms for your morn...</itunes:subtitle>
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                <![CDATA[Admit it....we all have 'em. Toxic traits. Listen in as we air out our own dirty laundry on this episode. Sign up for multi-vitamin subscriptions that you never cancel? Set 800 alarms for your morning wake up? Text "on my way" when you haven't even showered? Yup, us too....guilty as charged. In this episode, we introduce the "Kyle chronicles", give you the highlights and lowlights of our weeks, and out ourselves as Stanley lovers. You'll be one too, we can feel it.]]>
            </description>
            <pubDate>Fri, 20 May 2022 09:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>3220</itunes:duration>

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            <title>florals? for spring? groundbreaking.</title>
            <itunes:episode>3</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>florals? for spring? groundbreaking.</itunes:title>
            <itunes:subtitle>Florals? For spring? Groundbreaking. Join the correspondents you never knew you needed as they dish on all of the fashuns at the 2022 MET gala! Spoiler alert: Jill hates Kravis, Kate weighs in on K...</itunes:subtitle>
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                <![CDATA[Florals? For spring? Groundbreaking. Join the correspondents you never knew you needed as they dish on all of the fashuns at the 2022 MET gala! Spoiler alert: Jill hates Kravis, Kate weighs in on Kendall's bleached brows, and they cover the ins and outs of Kim's infamous 16-pound weight loss to fit into Marilyn's dress. Live from E!  (or Old City....same diff) it's the Go 2 Girls....]]>
            </description>
            <pubDate>Fri, 13 May 2022 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/36efca1e-ae93-4f32-9efc-bd60fd7f6513.mp3"
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                                    <itunes:duration>2266</itunes:duration>

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            <title>meet your go to girls</title>
            <itunes:episode>1</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>meet your go to girls</itunes:title>
            <itunes:subtitle>You need to know the back story on your newest girlfriends, and this episode delivers. Which one of the Go To Girls has never worked a corporate job a day in her life? Which doesn&#039;t have a hometown...</itunes:subtitle>
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                <![CDATA[You need to know the back story on your newest girlfriends, and this episode delivers. Which one of the Go To Girls has never worked a corporate job a day in her life? Which doesn't have a hometown? Which is newly married and which is dating "Kyles" left and right? Think of this episode as your gateway drug, it only gets more addictive from here.]]>
            </description>
            <pubDate>Fri, 06 May 2022 16:40:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>3080</itunes:duration>

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            <title>hi claire + happy birthday kate</title>
            <itunes:episode>2</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>hi claire + happy birthday kate</itunes:title>
            <itunes:subtitle>We couldn&#039;t launch without dropping two episodes for you to binge, now could we? This is a special one, so get ready to take a trip down memory lane. In honor of Kate&#039;s 30th (yup, it&#039;s today fam), ...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[We couldn't launch without dropping two episodes for you to binge, now could we? This is a special one, so get ready to take a trip down memory lane. In honor of Kate's 30th (yup, it's today fam), we reminisce about our 13th, 16th, 21st, and 30th birthdays. From ear piercings gone wrong (hi Claire) to a super sweet surprise 21st, to throwing your own blow out bashes, we got this birthday thing covered. Happy 30th Kate (go ahead, blow up her DMs and send her all the birthday love....but the best present, rate and review us with that 5-star click).]]>
            </description>
            <pubDate>Fri, 06 May 2022 16:40:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>2538</itunes:duration>

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            <title>mic check 1, 2, 3</title>
            <itunes:episode>0</itunes:episode>

                            <itunes:season>2</itunes:season>
            
            <itunes:title>mic check 1, 2, 3</itunes:title>
            <itunes:subtitle>Meet your hosts Jill Vanak and Kate Connelly. Two real life girlfriends who didn&#039;t grow up together, or meet in college. Nope, they met how every modern woman meets....Saturday morning indoor cycli...</itunes:subtitle>
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                <![CDATA[Meet your hosts Jill Vanak and Kate Connelly. Two real life girlfriends who didn't grow up together, or meet in college. Nope, they met how every modern woman meets....Saturday morning indoor cycling class. Listen in each week as Jill and Kate, along with their guests, cover topics from entrepreneurship, dating, skincare, navigating your career and everything in between. Launching May 6th, it's your newest obsession...the Go To Girls podcast.]]>
            </description>
            <pubDate>Fri, 06 May 2022 09:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>53</itunes:duration>

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            <title>Episode #47: The end of a chapter....but not the book</title>
            <itunes:episode>47</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #47: The end of a chapter....but not the book</itunes:title>
            <itunes:subtitle>It&#039;s the end of a chapter, but not the book. In this episode, we share some bittersweet news. Tune in as we talk about the big news, the future of the podcast, and our podcast highlights from the l...</itunes:subtitle>
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                <![CDATA[It's the end of a chapter, but not the book. In this episode, we share some bittersweet news. Tune in as we talk about the big news, the future of the podcast, and our podcast highlights from the last 47 episodes (yes, we're including the trailer fam)! It's not goodbye, it's see you later.....May 6th later. Tune in. You won't want to miss it. xoxo, The GTGs]]>
            </description>
            <pubDate>Thu, 21 Apr 2022 09:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>1166</itunes:duration>

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            <title>Episode #46: Intentional Living Expert Megan Miller</title>
            <itunes:episode>46</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #46: Intentional Living Expert Megan Miller</itunes:title>
            <itunes:subtitle>The GTGs talk with Megan Miller, professional speaker, creator, host of the Putting Attention to Intention podcast, and self-proclaimed Intentional Living Expert. Join us as we talk to Megan about ...</itunes:subtitle>
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                <![CDATA[The GTGs talk with Megan Miller, professional speaker, creator, host of the Putting Attention to Intention podcast, and self-proclaimed Intentional Living Expert. Join us as we talk to Megan about achieving all of the "checkpoints" that are supposed to make us happy, but don't. What do we do when we've "made it" but still feel unfulfilled and uninspired? Tune in to find out how to uncover the power of using intention to live a more inspired life.
This episode is nothing short of a game changer as we talk about the drug of achievement, the daily micro-steps we can use to put attention to intention, and how to stop sleepwalking through life. Megan is our own mini-Buddha, and this episode is full of powerful, life-changing nuggets you don't want to miss. Follow Megan on IG @megan.b.miller and connect with her for speaking engagements, her Micro-step Monday videos, and find her podcast at www.megan-miller.com! xoxo, The GTGs]]>
            </description>
            <pubDate>Thu, 31 Mar 2022 13:15:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>3044</itunes:duration>

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            <title>Episode #45: Waggy Little Rascals</title>
            <itunes:episode>45</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #45: Waggy Little Rascals</itunes:title>
            <itunes:subtitle>Meet the founders and owners of Waggy Little Rascals, our go to for all things pet care in Philly! Angela and Oriana are South Philly natives (yup, we discuss how to say Passyunk  (who knew there w...</itunes:subtitle>
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                <![CDATA[Meet the founders and owners of Waggy Little Rascals, our go to for all things pet care in Philly! Angela and Oriana are South Philly natives (yup, we discuss how to say Passyunk  (who knew there were two ways!?) and the hidden gems in South Philly....shout out to Adobe and New York Bakery) who grew up together as lifelong friends. When the pandemic hit, they found themselves re-prioritizing, well....everything....and decided to follow their passion and build a business centered around  our furry four legged friends. We talk building a business with a best friend, the trials and tribulations along the way, why they wouldn't trade it for anything, and the future of doggy daycare (think zen pods...yup you read that right!). Go to www.waggylittlerascals.com to check out their services (dog walking, overnight sitting, waggy weddings!, and more) and use the code Go2WLR for 20% off of your first invoice/services! xoxo, the GTGs]]>
            </description>
            <pubDate>Thu, 24 Mar 2022 09:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>3235</itunes:duration>

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            <title>Episode #44: We Still Got Work to Do - International Women&#039;s Day</title>
            <itunes:episode>44</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #44: We Still Got Work to Do - International Women&#039;s Day</itunes:title>
            <itunes:subtitle>She&#039;s at it again, giving you updates on dating (let&#039;s just say Oscar&#039;s is Jill&#039;s new go-to first date spot), moving, interior design consults (shout out to Charlotte at West Elm), and the GOOP art...</itunes:subtitle>
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                <![CDATA[She's at it again, giving you updates on dating (let's just say Oscar's is Jill's new go-to first date spot), moving, interior design consults (shout out to Charlotte at West Elm), and the GOOP article that Jill read (yes, THAT Goop, that she (wait for it....) actually loved! After the bullsh*t, we turn to International Women's Day, and we dive into stats about women's rights in the U.S. and globally that will quite literally blow your mind. If this episode doesn't fire you up and make you double down on the power (and issues) that come with being a woman, we don't know what will! xoxo, The GTGs]]>
            </description>
            <pubDate>Thu, 17 Mar 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2633</itunes:duration>

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            <title>Episode #43: Top 5 Latest Obsessions, Moving, + Dating: Life Updates w/ Jill</title>
            <itunes:episode>43</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #43: Top 5 Latest Obsessions, Moving, + Dating: Life Updates w/ Jill</itunes:title>
            <itunes:subtitle>She&#039;s flying solo for this one fam....tune in to hear about Jill&#039;s top 5 latest obsessions, her fantasy Range Rover, updates on moving, and her dating life (we gettin&#039; deep)! Stay for her hot takes...</itunes:subtitle>
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                <![CDATA[She's flying solo for this one fam....tune in to hear about Jill's top 5 latest obsessions, her fantasy Range Rover, updates on moving, and her dating life (we gettin' deep)! Stay for her hot takes on how to start to build confidence (hint, it starts with a foundation of self-awareness). Jill walks you through the 3 exercises she has EVERY client do to build awareness and create a tangible vision for their future. Who knows, you just might want to do them too. xoxo, the GTG]]>
            </description>
            <pubDate>Thu, 10 Mar 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2510</itunes:duration>

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            <title>Episode #42: Fitness, Entrepreneurship, + Community w/ Kate DeGennaro, owner of Together Old City</title>
            <itunes:episode>42</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #42: Fitness, Entrepreneurship, + Community w/ Kate DeGennaro, owner of Together Old City</itunes:title>
            <itunes:subtitle>Join Jill as she talks with Kate DeGennaro, fitness entrepreneur, certified pilates + yoga instructor, creator of bandtogether, and owner of Together Old City. Kate is a powerhouse packed into a 5&#039;...</itunes:subtitle>
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                <![CDATA[Join Jill as she talks with Kate DeGennaro, fitness entrepreneur, certified pilates + yoga instructor, creator of bandtogether, and owner of Together Old City. Kate is a powerhouse packed into a 5'3" frame who was a known fixture at multiple fitness studios throughout Philadelphia before the pandemic. The pivot she made in starting a zoom community called bandtogether 2 days into the pandemic is legendary, and she opened her own workout studio in Old City in December of 2021. This one's good ya'll, we talk teeth whitening, big ass salads, and high socks. Follow Kate and the studio on IG @bandtogetherbykate and @togetheroldcity, and find all info at www.bandtogetherbykate.com. OH, and get 20% off of your first class at Together Old City with the code G2GLOVE. Trust me, it is one of my favorite places (and workouts) in the city ((it's so good I parallel park for it, IYKYI). You don't want to miss it.....code expires 4/7/22!]]>
            </description>
            <pubDate>Thu, 03 Mar 2022 13:05:00 +0000</pubDate>
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                                    <itunes:duration>3876</itunes:duration>

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            <title>Episode #41:  Update on our LIVE Go To Girls Event + Superbowl Recap + Real Talk</title>
            <itunes:episode>41</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #41:  Update on our LIVE Go To Girls Event + Superbowl Recap + Real Talk</itunes:title>
            <itunes:subtitle>This one&#039;s just us, no agenda except to bs about paint colors, the Superbowl, Eminem being 49 and fineeeeee, the Olympics, Kanye, Skete, and more. Listen in for our breakdown of our first ever LIVE...</itunes:subtitle>
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                <![CDATA[This one's just us, no agenda except to bs about paint colors, the Superbowl, Eminem being 49 and fineeeeee, the Olympics, Kanye, Skete, and more. Listen in for our breakdown of our first ever LIVE Go To Girls Event (we love everyone who came, supported, and those who cheered us on from afar), AND to find out what Lauren is having (yes, a baby.....but we have a gender reveal coming your way). It's a ........ xoxo, The GTGs]]>
            </description>
            <pubDate>Thu, 24 Feb 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2746</itunes:duration>

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            <title>Episode #40: The Go To Husband Round 2!</title>
            <itunes:episode>40</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #40: The Go To Husband Round 2!</itunes:title>
            <itunes:subtitle>Back by popular demand, our Go To Husband Jer (Jerome if you&#039;re nasty) is back for his 2nd appearance on the podcast! Jer joins us to talk all things men, dating, and of course babies! We talk with...</itunes:subtitle>
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                <![CDATA[Back by popular demand, our Go To Husband Jer (Jerome if you're nasty) is back for his 2nd appearance on the podcast! Jer joins us to talk all things men, dating, and of course babies! We talk with Lauren + Jer about their relationship, communication styles, how the hell they've survived a global pandemic together, and whether they really want a boy or a girl?! Every time the Go To Husband is on the pod, you know it's going to be an episode worth tuning in for, and this one is no different! xoxo, the GTGs]]>
            </description>
            <pubDate>Thu, 17 Feb 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>3127</itunes:duration>

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            <title>Episode #39: Fighting the COVID Blues</title>
            <itunes:episode>39</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #39: Fighting the COVID Blues</itunes:title>
            <itunes:subtitle>Feelin&#039; those COVID blues? Join the club because between that, epic snowstorms, and no travel to look forward to, the GTGs are IN IT. Pandemic uncertainty is real, and we talk through research-base...</itunes:subtitle>
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                <![CDATA[Feelin' those COVID blues? Join the club because between that, epic snowstorms, and no travel to look forward to, the GTGs are IN IT. Pandemic uncertainty is real, and we talk through research-based strategies for managing stress and empowering ourselves to find the proverbial silver lining. But before all of that, we give you all of the updates (spoiler alert: Lauren is still pregnant, and Jill is still single)! We feel you, we are you, we'll get through the blues together. xoxo,  the GTGs]]>
            </description>
            <pubDate>Thu, 10 Feb 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1896</itunes:duration>

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            <title>Episode #38: Tips (13 to be exact) on how to be a Go To Co-Worker</title>
            <itunes:episode>38</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #38: Tips (13 to be exact) on how to be a Go To Co-Worker</itunes:title>
            <itunes:subtitle>In this episode we talk Valentine&#039;s, Galentine&#039;s, and we could NOT be more excited to host our first in-person Go To Girls event this coming Thursday, February 10th at KIN Boutique on 10th and Pine...</itunes:subtitle>
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                <![CDATA[In this episode we talk Valentine's, Galentine's, and we could NOT be more excited to host our first in-person Go To Girls event this coming Thursday, February 10th at KIN Boutique on 10th and Pine in Philadelphia! Get your tickets through our link @gotogirlspodcast or online at shop-kin.com. Bring your Go To Girl for a night of live podcasting, special guests,  shopping (with 20% off) and an all-women networking cocktail hour you NEED in your life!

Hit pause on this episode, buy your tickets, and then hit play to hear updates from Lauren and Jill and learn how to be the co-worker of everyone's dreams (trust us, these tips equal BIG results). We can't wait to see you in person on the 10th and HAPPY GALENTINE'S DAY from the GO TO GIRLS!]]>
            </description>
            <pubDate>Thu, 03 Feb 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2152</itunes:duration>

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            <title>Episode #37: THE Announcement</title>
            <itunes:episode>37</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #37: THE Announcement</itunes:title>
            <itunes:subtitle>It&#039;s the episode you never saw coming...or did you? Tune in for the announcement that you won&#039;t want to miss! xoxo, the GTGs</itunes:subtitle>
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                <![CDATA[It's the episode you never saw coming...or did you? Tune in for the announcement that you won't want to miss! xoxo, the GTGs]]>
            </description>
            <pubDate>Thu, 27 Jan 2022 10:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>3000</itunes:duration>

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            <title>Episode #36: Let&#039;s Talk About Sex, Baby....w/ Becca Bassman, MFT</title>
            <itunes:episode>36</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #36: Let&#039;s Talk About Sex, Baby....w/ Becca Bassman, MFT</itunes:title>
            <itunes:subtitle>Join us as we talk to guest Rebecca (Becca) Bassman, MFT. A marriage and family therapist with her own practice, Becca specializes in individual and couples counseling with specialized training in ...</itunes:subtitle>
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                <![CDATA[Join us as we talk to guest Rebecca (Becca) Bassman, MFT. A marriage and family therapist with her own practice, Becca specializes in individual and couples counseling with specialized training in sex, anxiety, and more. One of our favorite interviews yet, Becca answers our questions (and the ones you submitted) and covers topics ranging from threesomes, to communication, empathic reflection,  to why men are so focused on sex, and how to keep it "fresh" in a long-term relationship. We have a feeling Becca might become a regular on the Go To Girls podcast. Let us know if you loved this interview as much as we did! xoxo, The GTGs

To contact Becca for a consultation or to ask about her availability email: bassman@phiirst.com]]>
            </description>
            <pubDate>Thu, 20 Jan 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2865</itunes:duration>

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            <title>Episode #35: The Go To Girls Are Feelin&#039; &#039;22</title>
            <itunes:episode>35</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #35: The Go To Girls Are Feelin&#039; &#039;22</itunes:title>
            <itunes:subtitle>The Go To Girls are back after the holiday break and we don&#039;t know about you, but we FEELIN&#039; &#039;22! Tune in as we catch up on all thing Christmas and the year ahead. We talk New Year resolutions, COV...</itunes:subtitle>
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                <![CDATA[The Go To Girls are back after the holiday break and we don't know about you, but we FEELIN' '22! Tune in as we catch up on all thing Christmas and the year ahead. We talk New Year resolutions, COVID, what Netflix shows we binged over break (stop what you're doing and watch Juice WRLD. You can thank us later), dating, and so much more. We couldn't be more THRILLED to be back in your air pods and we have major things planned for this year. HUGE. EPIC. LEGENDARY. xoxo, The GTGs]]>
            </description>
            <pubDate>Thu, 13 Jan 2022 10:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/d021929a-108a-4344-a6ba-596becb33fe3.mp3"
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                                    <itunes:duration>1724</itunes:duration>

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            <title>Episode #34: Listener Q&amp;A...Imposter Syndrome, Dating, and Celebs</title>
            <itunes:episode>34</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #34: Listener Q&amp;A...Imposter Syndrome, Dating, and Celebs</itunes:title>
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                <![CDATA[]]>
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            <pubDate>Thu, 16 Dec 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2418</itunes:duration>

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            <title>Episode #33: Women in the 70s vs women NOW. Where&#039;s the progress?</title>
            <itunes:episode>33</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #33: Women in the 70s vs women NOW. Where&#039;s the progress?</itunes:title>
            <itunes:subtitle>Mama Vanak is in the house! Lauren and Jill talk to Joanne  (Jill&#039;s mom) about the progress (or lack thereof) women have made in the boardroom and in the bedroom over the past 40+ years. With over ...</itunes:subtitle>
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                <![CDATA[Mama Vanak is in the house! Lauren and Jill talk to Joanne  (Jill's mom) about the progress (or lack thereof) women have made in the boardroom and in the bedroom over the past 40+ years. With over 45 years of experience in the workforce, we hear about Joanne's feelings on  career, being married at 22, the insanity that is Pre-Cana, seeing your future husband naked before you say "I DO", and why women need to support other women. This open, honest, raw conversation about the state of women in the '70s versus the state of women in 2021 is not only fascinating, it's necessary. Ladies, support other women. Love, the GTGs]]>
            </description>
            <pubDate>Thu, 09 Dec 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>3111</itunes:duration>

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            <title>Episode #32: Conferences Are Back, Back Again</title>
            <itunes:episode>32</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #32: Conferences Are Back, Back Again</itunes:title>
            <itunes:subtitle>Tis&#039; the season.....to go to strip clubs? Lauren and Jill get in the holiday spirit by talking decorations, the Mummer&#039;s Day parade, pink Christmas trees and strip clubs (duh). We round out the epi...</itunes:subtitle>
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                <![CDATA[Tis' the season.....to go to strip clubs? Lauren and Jill get in the holiday spirit by talking decorations, the Mummer's Day parade, pink Christmas trees and strip clubs (duh). We round out the episode by giving you a little crash course in conference etiquette. Big meetings are back on the table, so girl, get your black flats on and WERK. xoxo, the GTGs]]>
            </description>
            <pubDate>Thu, 02 Dec 2021 10:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>1778</itunes:duration>

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            <title>Episode #31: The Thanksgiving Episode</title>
            <itunes:episode>31</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #31: The Thanksgiving Episode</itunes:title>
            <itunes:subtitle>It&#039;s Turkey Day, and the Go To Girls are living their best life debating pecan versus pe-cahn and all of the Thanksgiving things. Listen in as we talk about decorating for Christmas, what we&#039;re doi...</itunes:subtitle>
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                <![CDATA[It's Turkey Day, and the Go To Girls are living their best life debating pecan versus pe-cahn and all of the Thanksgiving things. Listen in as we talk about decorating for Christmas, what we're doing for the holidays, a recap of Jill's birthday party, Lauren's COVID-free life, why the Meridian Peak at Harp & Crown is the ultimate drink, and more. In this episode, we answer your DMs and talk everything from performance reviews, to how to make an internal move without burning bridges, to why company culture is so important. Happy Thanksgiving to all of our Go To Girls! We hope you're listening to this over 8 pieces of pie. Get your life. xoxo,  the GTGs]]>
            </description>
            <pubDate>Thu, 25 Nov 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2430</itunes:duration>

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            <title>Episode #30: The One with the Siblings</title>
            <itunes:episode>30</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #30: The One with the Siblings</itunes:title>
            <itunes:subtitle>We got a narc in the house (and an engineer)! This episode is the pre-party before the party and was recorded while the siblings were in town for Jill&#039;s birthday bash. Lauren&#039;s sister Allison and J...</itunes:subtitle>
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                <![CDATA[We got a narc in the house (and an engineer)! This episode is the pre-party before the party and was recorded while the siblings were in town for Jill's birthday bash. Lauren's sister Allison and Jill's brother John are on the mic. Listen in as we talk about what it's like to be the oldest and youngest, the most annoying traits the other has, and why Lauren and Jill are going for a ride along (just call us Mike Lowryyyyyyy......and if you know that reference we love you more). You want the real dirt? Who better to give it than the siblings....this is a good one, love you, xoxo, the GTGs]]>
            </description>
            <pubDate>Thu, 18 Nov 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2400</itunes:duration>

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            <title>Episode #29: Mentors and Sponsors....What&#039;s the Difference and How Do I Get One (or 4)?</title>
            <itunes:episode>29</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #29: Mentors and Sponsors....What&#039;s the Difference and How Do I Get One (or 4)?</itunes:title>
            <itunes:subtitle>Jill and Lauren haven&#039;t seen each other for 2 whole weeks people, so listen in as we catch up on weddings, Halloween, and cuffing season (yup, it&#039;s a thing). Listen in to hear how we feel about Kim...</itunes:subtitle>
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                <![CDATA[Jill and Lauren haven't seen each other for 2 whole weeks people, so listen in as we catch up on weddings, Halloween, and cuffing season (yup, it's a thing). Listen in to hear how we feel about Kim K and Pete Davidson (hint, Jill's here for it, surprise surprise) and find out who Lauren saw while she was in Charleston (hint: does pillows ring a bell?!). We talk about thinking we're richer than we are, and then we get down to business about the importance of mentors and sponsors in your professional life. Don't know the difference? Tune in to find out, learn why you need more than one of each, how the relationships will evolve, why YOU need to bring something to the table, and how to authentically find mentors and sponsors. xoxo, your GTGs]]>
            </description>
            <pubDate>Thu, 11 Nov 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1904</itunes:duration>

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            <title>Episode #28: The Career Counselors are IN!</title>
            <itunes:episode>28</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #28: The Career Counselors are IN!</itunes:title>
            <itunes:subtitle>The Career Counselors are IN! Feel stuck? Don&#039;t know where to or how to gain confidence? This episode was made for you. Join us and hear about the white lies we tell on the daily (Lauren&#039;s may or m...</itunes:subtitle>
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                <![CDATA[The Career Counselors are IN! Feel stuck? Don't know where to or how to gain confidence? This episode was made for you. Join us and hear about the white lies we tell on the daily (Lauren's may or may not involve a not-so dead family member), and the lies we tell ourselves. Listen in for tangible, actionable exercises you can do to define your unique value proposition, set goals, and work towards a growth versus fixed mindset. Learn what a BOB fund is (you might be surprised) and why we are our own worst enemies when it comes to career growth and expansion. The counselors are in session. xoxo, the GTGs]]>
            </description>
            <pubDate>Thu, 04 Nov 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2623</itunes:duration>

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            <title>Episode #27: The Birthday One</title>
            <itunes:episode>27</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #27: The Birthday One</itunes:title>
            <itunes:subtitle>It&#039;s the Birthday One....and we celebrate Jill&#039;s big day with some bs (and of course a quiz)! Listen in as Lauren and Jill talk about everything from where they&#039;d road trip, to Kanye&#039;s recent name ...</itunes:subtitle>
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                <![CDATA[It's the Birthday One....and we celebrate Jill's big day with some bs (and of course a quiz)! Listen in as Lauren and Jill talk about everything from where they'd road trip, to Kanye's recent name change (it's just Ye now guys, it's just Ye), to Jill's conspiracy theories (she dares you to prove her wrong), to Lauren's love of the show Hoarders....this one's a fun little quickie (and don't we all need one of those in our lives)?!?]]>
            </description>
            <pubDate>Thu, 28 Oct 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1575</itunes:duration>

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            <title>Episode #26: What you NEED to know about the people on your team!</title>
            <itunes:episode>26</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #26: What you NEED to know about the people on your team!</itunes:title>
            <itunes:subtitle>Tune in to learn what you REALLY need to know about your co-workers, and how to find that sh*t out! The people we work with are THE MOST important part of our jobs, and we have to spend the time to...</itunes:subtitle>
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                <![CDATA[Tune in to learn what you REALLY need to know about your co-workers, and how to find that sh*t out! The people we work with are THE MOST important part of our jobs, and we have to spend the time to foster those relationships!  We talk people, therapy, girls weekends, and everything in between. We love this episode, and we know you will too! xoxo, The GTGs]]>
            </description>
            <pubDate>Thu, 21 Oct 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2288</itunes:duration>

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            <title>Episode #25: How to Have Difficult Conversations at Work</title>
            <itunes:episode>25</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #25: How to Have Difficult Conversations at Work</itunes:title>
            <itunes:subtitle>Join Lauren and Jill as we talk about the new job struggle bus, Halloween (and our thoughts on families that dress up as the Incredibles), what we&#039;re too old for (mmm here&#039;s a hint....raves and mid...</itunes:subtitle>
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                <![CDATA[Join Lauren and Jill as we talk about the new job struggle bus, Halloween (and our thoughts on families that dress up as the Incredibles), what we're too old for (mmm here's a hint....raves and middle seats on planes make the list), and the crucial conversations you need to know how to have at work! This is a must listen as we give tips on how to speak to your boss and your colleagues, how to successfully confront a co-worker, and how to call out sick (yup, we don't need the fake cough). xoxo, The GTG]]>
            </description>
            <pubDate>Thu, 14 Oct 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2503</itunes:duration>

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            <title>Episode #24: Things Every Woman Should Know Before They Turn 30?!</title>
            <itunes:episode>24</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #24: Things Every Woman Should Know Before They Turn 30?!</itunes:title>
            <itunes:subtitle>The GTGs are back from Fall Break! In this episode, Jill quizzes Lauren on the &quot;36 things every woman should know by the time she turns 30&quot; according to Cosmo magazine. Tune in to hear why Jill boy...</itunes:subtitle>
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                <![CDATA[The GTGs are back from Fall Break! In this episode, Jill quizzes Lauren on the "36 things every woman should know by the time she turns 30" according to Cosmo magazine. Tune in to hear why Jill boycotted Cosmo her junior year of college, why Lauren should never be trusted with a secret, and if she knows how to cook an egg. We couldn't be happier to be back! xoxo, the GTG]]>
            </description>
            <pubDate>Thu, 07 Oct 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2530</itunes:duration>

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            <title>Episode #23: Running a Remote Meeting Like a Boss</title>
            <itunes:episode>23</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #23: Running a Remote Meeting Like a Boss</itunes:title>
            <itunes:subtitle>We zoomin&#039;....in this episode, Lauren is down the shore and Jill is in Philly, and we catch you up on all things Hurricane Ida, bachelorette parties, ghost tours, and our thoughts on the Met Gala (...</itunes:subtitle>
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                <![CDATA[We zoomin'....in this episode, Lauren is down the shore and Jill is in Philly, and we catch you up on all things Hurricane Ida, bachelorette parties, ghost tours, and our thoughts on the Met Gala (what KKW!?). Since we're remote in this episode, we thought there was no better topic than to discuss how to effectively and efficiently run virtual meetings. Everyone needs this episode because these tips translate into better performance and productivity.....and who doesn't need that?! xoxo, GTG]]>
            </description>
            <pubDate>Thu, 23 Sep 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2070</itunes:duration>

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            <title>Episode #22: Boundaries, Boundaries, Boundaries</title>
            <itunes:episode>22</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #22: Boundaries, Boundaries, Boundaries</itunes:title>
            <itunes:subtitle>This episode runs the gamut as Lauren and Jill dish about what they’re currently bingeing on Netflix, Lauren’s new app obsession, and the wildest interview questions they’ve been asked. Tune in for...</itunes:subtitle>
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                <![CDATA[This episode runs the gamut as Lauren and Jill dish about what they’re currently bingeing on Netflix, Lauren’s new app obsession, and the wildest interview questions they’ve been asked. Tune in for the Netflix, stay for the updates on Jill’s dating life, and weigh in on whether it’s better to “gently ghost” or send the text of doom after 3 dates. The episode closes out with all things boundaries…how to set them, why it’s so hard to do just that, and how to deal with the negative self-talk that creeps in!]]>
            </description>
            <pubDate>Thu, 16 Sep 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2500</itunes:duration>

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            <title>Episode #21: Fall Back Into the Office</title>
            <itunes:episode>21</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #21: Fall Back Into the Office</itunes:title>
            <itunes:subtitle>It&#039;s officially back to school/work/the office season and Jill and Lauren are here for it! Lauren makes a questionable choice ordering a DD&#039;s pumpkin spice latte with almond milk (hear how that pla...</itunes:subtitle>
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                <![CDATA[It's officially back to school/work/the office season and Jill and Lauren are here for it! Lauren makes a questionable choice ordering a DD's pumpkin spice latte with almond milk (hear how that plays out), tells us about her upcoming surprise trip, and tries to convince Jill to try Chik-Fil-A, yet again. Tune in to hear the Go To Girls discuss office etiquette (sounds so formal, but you know what we mean), and the do's and don'ts of what to wear to the office! You won't want to miss this episode, if nothing else, for the heated debate about open-toed shoes alone. xoxo, The GTGs]]>
            </description>
            <pubDate>Thu, 09 Sep 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2274</itunes:duration>

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            <title>Episode #20:  Live....it&#039;s Christie Ileto from 6abc Action News!</title>
            <itunes:episode>20</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #20:  Live....it&#039;s Christie Ileto from 6abc Action News!</itunes:title>
            <itunes:subtitle>Ya&#039;ll, we got an AP and Emmy winning journalist (and a TV personality) up on this pod! Trust us when we say, you do NOT want to miss this interview with Christie Ileto, journalist and reporter for ...</itunes:subtitle>
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                <![CDATA[Ya'll, we got an AP and Emmy winning journalist (and a TV personality) up on this pod! Trust us when we say, you do NOT want to miss this interview with Christie Ileto, journalist and reporter for 6abc Action News. One of the most poignant and transparent interviews we've done, Christie talks about her role in the media, her career ambitions, and gets raw about mental health, the decision to have children, and the definition of "having it all". The epitome of a Go To Girl, Christie is a force of a woman, journalist, mother, friend, daughter, advocate, and professional. Listen in, and prepare to be inspired!

Before arriving in the City of Brotherly Love in 2015, Christie was a reporter for WJZ-TV in Baltimore, Maryland. There, she was one of the first journalists to extensively cover the arrest of Freddie Gray, a 25-year-old who died from spinal injuries while in police custody. She was on the ground moments before riots broke out following his funeral. For 12-hours of live breaking news coverage, she gave Marylanders and the nation an up-close look at the unrest fueled by his death. Christie's coverage continued with citywide protests for police reform, the sweeping changes to police brass, and the undercurrent of violence that gripped the city in the months that followed.

Prior to Baltimore, Christie worked at WAFF in Huntsville, AL and KOAT-TV in Albuquerque, NM, where she appeared on CNN for breaking weather coverage.

Christie is a graduate of the Medill School of Journalism at Northwestern University, and a member of the National Association of Black Journalists.

In her spare time, you can find Christie at [solidcore], traveling or attempting to master her father's recipes ... hoping to show her family back in Manila, Philippines that she can make the perfect pancit! 

Follow Christie:
Instagram: @christie_ileto
Snapchat: ileto_stiletto
Twitter: @Christie_Ileto
Facebook: Christie Ileto]]>
            </description>
            <pubDate>Thu, 02 Sep 2021 14:30:00 +0000</pubDate>
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                                    <itunes:duration>3099</itunes:duration>

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            <title>Episode #19: Just the Two of Us</title>
            <itunes:episode>19</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #19: Just the Two of Us</itunes:title>
            <itunes:subtitle>&quot;Just the two of us, we can make it if we try, just the two of us, you and I&quot;..... that&#039;s right, it&#039;s just Jill and Lauren on the mics this week bringing you the bs content you all know and love. O...</itunes:subtitle>
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                <![CDATA["Just the two of us, we can make it if we try, just the two of us, you and I"..... that's right, it's just Jill and Lauren on the mics this week bringing you the bs content you all know and love. On this episode, Lauren gets real, raw, and candid about navigating a new job (and ladies, it's not all roses and butterfly kisses if you know what we mean). Speaking of butterflies, we fill you in on Jill's Mom's reaction to that little "butt bug",  we talk SKIMS, therapy, a date with an anti-vaxxer (what!?!), and debate how many dates you should go on before you can "netflix and chill"(mmm side note, it's more than 2). Tune in, if for nothing else, to hear Lauren sing butterfly kisses. She's basically our generation's Mariah. xoxo, the Go To Girls]]>
            </description>
            <pubDate>Thu, 26 Aug 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2231</itunes:duration>

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            <title>Episode #18: Ladymoons, Travel Tips + Tricks!</title>
            <itunes:episode>18</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #18: Ladymoons, Travel Tips + Tricks!</itunes:title>
            <itunes:subtitle>Join us as we talk all things Ladymoons (when you take an epic trip with one of your best gal pals)! We answer all of you travel questions and give you tips + tricks to get you started on planning ...</itunes:subtitle>
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                <![CDATA[Join us as we talk all things Ladymoons (when you take an epic trip with one of your best gal pals)! We answer all of you travel questions and give you tips + tricks to get you started on planning your next epic adventure! Our guest this week is Juliana Wurzburger (find her @hoolie630 on Instagram), one of Jill's best friends and our Go To Girl Traveler! She's been to 23 countries, over 30 U.S. states, and she did a 6-week solo adventure around the world in 2019. Always wanted to travel solo or with a friend and just didn't know where to start or how to build an itinerary? Then this episode is for you! Happy ladymoon planning! xoxo, the Go To Girls]]>
            </description>
            <pubDate>Thu, 19 Aug 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2844</itunes:duration>

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            <title>Episode #17: Meet our Go To Life Coach, Gillian Klein Antinore</title>
            <itunes:episode>17</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #17: Meet our Go To Life Coach, Gillian Klein Antinore</itunes:title>
            <itunes:subtitle>Meet our Go To Life Coach, Gillian Klein Antinore. Need some inspiration? Tune in and buckle up! A mom, wife, Orange Theory fitness instructor, and business owner, Gillian&#039;s passion centers around ...</itunes:subtitle>
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                <![CDATA[Meet our Go To Life Coach, Gillian Klein Antinore. Need some inspiration? Tune in and buckle up! A mom, wife, Orange Theory fitness instructor, and business owner, Gillian's passion centers around helping badass women create income by pursuing their vision. Follow her @gillian_antinore and tune in to this episode!]]>
            </description>
            <pubDate>Thu, 12 Aug 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3306</itunes:duration>

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            <title>Episode #16: The Great Resignation &amp; How to Quit a Job the Go To Girl Way</title>
            <itunes:episode>16</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #16: The Great Resignation &amp; How to Quit a Job the Go To Girl Way</itunes:title>
            <itunes:subtitle>It&#039;s the era of the &quot;Great Resignation&quot;. With 95% of workers considering changing jobs, THIS is the episode you need to listen to if you&#039;re thinking of exploring outside opportunities or gearing up...</itunes:subtitle>
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                <![CDATA[It's the era of the "Great Resignation". With 95% of workers considering changing jobs, THIS is the episode you need to listen to if you're thinking of exploring outside opportunities or gearing up to quit your current gig. We talk about Jill's upcoming trip to Alaska, the confession she's never made in public (sorry Mom!), the current status with Ryan (yup), Lauren's TIkTok observations, and oh....Lauren sings Eminem not once, but twice. Tune in, because we're back...back again. xoxo, The Go To Girls]]>
            </description>
            <pubDate>Thu, 05 Aug 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2299</itunes:duration>

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            <title>Episode #15: Meet the Go To Millennial Nutritionist, Gillean Barkyoumb</title>
            <itunes:episode>15</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #15: Meet the Go To Millennial Nutritionist, Gillean Barkyoumb</itunes:title>
            <itunes:subtitle>On this week&#039;s episode, we talk all things nutrition, entrepreneurship, (and our top 3 Trader Joe&#039;s picks) with Gillean Barkyoumb, MS RDN. Gillean is the founder of Millennial Nutrition and creator...</itunes:subtitle>
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                <![CDATA[On this week's episode, we talk all things nutrition, entrepreneurship, (and our top 3 Trader Joe's picks) with Gillean Barkyoumb, MS RDN. Gillean is the founder of Millennial Nutrition and creator of the 'What's For Dinner Club?', a no recipe recipe club (and don't you worry, Lauren and Jill are the newest members). Want to join? Text WFDclub to (480) 531-8604. Follow Gillean on instagram @millennialnutrition and visit her website www.millennialnutrition.com. And if you want to make her the new McCormick's Director of Tacos (and hello, who doesn't!?) support her by following @gillean_tacoexpert!]]>
            </description>
            <pubDate>Thu, 29 Jul 2021 09:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>2249</itunes:duration>

            <itunes:explicit>true</itunes:explicit>
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                <item>
            <title>Episode #14: Shop Talk with Joey Clark, owner of Kin Boutique</title>
            <itunes:episode>14</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #14: Shop Talk with Joey Clark, owner of Kin Boutique</itunes:title>
            <itunes:subtitle>Join us as we talk shop with Joey Clark, owner of Philadelphia&#039;s own KIN Boutique! One of our ABSOLUTE favorite boutiques, located on 10th and Pine, Joey bring her impeccable style to her perfectly...</itunes:subtitle>
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                <![CDATA[Join us as we talk shop with Joey Clark, owner of Philadelphia's own KIN Boutique! One of our ABSOLUTE favorite boutiques, located on 10th and Pine, Joey bring her impeccable style to her perfectly curated collection of women's wear. We love Joey for many reasons, one of which is her focus on body inclusivity. She is making it a mission in 2022 to carry only lines that cut up to an XL (and word on the street is she has plans to open a men's shop soon)!. This Go To Girl is a style guru, pioneer businesswoman, and lover of 90 Day Fiancé. What else can you ask for? You'll find us at KIN, and after this episode, I bet we'll find you there too!]]>
            </description>
            <pubDate>Thu, 22 Jul 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2896</itunes:duration>

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                <item>
            <title>Episode #13: Meet the Go To Ex-Boyfriend</title>
            <itunes:episode>13</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #13: Meet the Go To Ex-Boyfriend</itunes:title>
            <itunes:subtitle>“Thank you, next”, a love letter to my ex⠀
⠀
This week’s episode of the @gotogirlspodcast is THE EPISODE where we not only discuss the date that went south (real south), but we do it with one of ...</itunes:subtitle>
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                <![CDATA[“Thank you, next”, a love letter to my ex⠀
⠀
This week’s episode of the @gotogirlspodcast is THE EPISODE where we not only discuss the date that went south (real south), but we do it with one of Jill’s ex-boyfriends as our guest! ⠀
⠀
Tune in to hear the dating story we’ve been teasing FOREVER, and find out firsthand what it’s like to date Jill (mmm let’s just say it’s….interesting).⠀
⠀
We bring in Ryan (and no we’re not dropping his Insta handle in order to protect the innocent), one of Jill’s ex-boyfriends, to weigh in on the dating story and give us the male perspective. We talk dating and whether it really is possible to be friends (like REAL friends) with an ex. What do you think?!⠀
⠀
Trust us, this is one you won’t want to miss!]]>
            </description>
            <pubDate>Thu, 15 Jul 2021 09:00:00 +0000</pubDate>
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                url="https://media.resonaterecordings.com/go-to-girls-podcast/df4e0bee-e1cd-4188-8e0b-4bd8720c9a81.mp3"
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                                    <itunes:duration>2811</itunes:duration>

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                <item>
            <title>Episode #12: Q&amp;A Part 2</title>
            <itunes:episode>12</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #12: Q&amp;A Part 2</itunes:title>
            <itunes:subtitle>Our Q&amp;A episode was so popular, we&#039;re bringing back Part 2. Listen in as Jill and Lauren ponder the meaning of life, talk about summer vacation plans, and get an update on how Lauren&#039;s doing on tha...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Our Q&A episode was so popular, we're bringing back Part 2. Listen in as Jill and Lauren ponder the meaning of life, talk about summer vacation plans, and get an update on how Lauren's doing on that cleanse life! The Q&A is full of topics such as what to ask for in a relocation package, how to juggle full-time work and school, and what to do when you're starting a new job. Listen up! Want your question to be featured in our next round of Q&A? Submit your question on our website, www.gotogirlspodcast.com! Love you, GTG]]>
            </description>
            <pubDate>Thu, 08 Jul 2021 16:30:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/51c72edc-b556-4145-8145-9e0ca07d78f3.mp3"
                length="31710464"
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                                    <itunes:duration>1982</itunes:duration>

            <itunes:explicit>true</itunes:explicit>
            <googleplay:explicit>true</googleplay:explicit>
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                <item>
            <title>Episode #11: New jobs, baby showers, and making friends as an adult</title>
            <itunes:episode>11</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #11: New jobs, baby showers, and making friends as an adult</itunes:title>
            <itunes:subtitle>Started from the bottom...and we&#039;re still here. In this episode, Lauren and Jill dive into the world of baby showers (don&#039;t get us started on the diaper game), talk city versus the &#039;burbs, and the ...</itunes:subtitle>
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                <![CDATA[Started from the bottom...and we're still here. In this episode, Lauren and Jill dive into the world of baby showers (don't get us started on the diaper game), talk city versus the 'burbs, and the saga of Lauren's car getting towed (guess which side of the city versus 'burbs debate she's on?!?). Get the dirt on a break-in that happened in Jill's building, and get the real talk on how to make friends as an adult.  
Listen in until the end for details about an exciting IN REAL LIFE event  (or IRL as the cool kids say) that's coming your way this Fall. Trust us, you won't want to miss it! xoxo, GTG]]>
            </description>
            <pubDate>Thu, 01 Jul 2021 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/9982e7dd-7159-4f71-916b-9b2f25743238.mp3"
                length="97153088"
                type="audio/mpeg" />
                                    <itunes:duration>2429</itunes:duration>

            <itunes:explicit>true</itunes:explicit>
            <googleplay:explicit>true</googleplay:explicit>
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                <item>
            <title>Episode #10: Per my last email</title>
            <itunes:episode>10</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #10: Per my last email</itunes:title>
            <itunes:subtitle>This episode has it all....we dish about the Friends reunion on HBO Max (Ross + Rachel forever), talk about how Lauren and Cinderella were roommates (dead serious), and why a Costco field trip is i...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[This episode has it all....we dish about the Friends reunion on HBO Max (Ross + Rachel forever), talk about how Lauren and Cinderella were roommates (dead serious), and why a Costco field trip is in order. Come for the gossip about Jen Aniston, stay for the pro tips on emailing in 2021. Hot take: email and your approach to it can make or break you in terms of your career. Don't believe us? Your GTG wouldn't steer you wrong. xoxo, your Go To Girls]]>
            </description>
            <pubDate>Thu, 24 Jun 2021 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/61f0502a-e0c2-48e3-a5c1-c4a251e49772.mp3"
                length="40627187"
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                                    <itunes:duration>2539</itunes:duration>

            <itunes:explicit>true</itunes:explicit>
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                <item>
            <title>Episode #9: How to Negotiate like a GTG</title>
            <itunes:episode>9</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #9: How to Negotiate like a GTG</itunes:title>
            <itunes:subtitle>Ask and you shall receive! Our number one most asked question of, &quot;How do I negotiate my salary?&quot; is answered in this episode! Lauren and Jill serve up the top 15 tips for negotiating your salary l...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Ask and you shall receive! Our number one most asked question of, "How do I negotiate my salary?" is answered in this episode! Lauren and Jill serve up the top 15 tips for negotiating your salary like a true boss. Find out why you should negotiate on a Thursday, the number one rule to NEVER break in a negotiation, and why you need to stay at the table. Before we get into breaking it down in the boardroom, we talk about the upcoming wedding season, Jill's biggest pet peeve about weddings, and why Lauren had 3 different dates scheduled for hers! Tune in because the Go To Girls are launching something you won't want to miss very very soon (hint hint, it has a lot to do with this episode!)]]>
            </description>
            <pubDate>Thu, 17 Jun 2021 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/fb70243f-fe96-471e-8cb6-f1746c216072.mp3"
                length="39581768"
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                                    <itunes:duration>2474</itunes:duration>

            <itunes:explicit>true</itunes:explicit>
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                <item>
            <title>Episode #8: LinkedIn &amp; Who-Who Willies</title>
            <itunes:episode>8</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #8: LinkedIn &amp; Who-Who Willies</itunes:title>
            <itunes:subtitle>When we say everyone needs to listen to this episode, we mean EVERYONE. Lauren and Jill give you the tips + tricks you need to make your LinkedIn profile shine. Engage, network, and connect on this...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[When we say everyone needs to listen to this episode, we mean EVERYONE. Lauren and Jill give you the tips + tricks you need to make your LinkedIn profile shine. Engage, network, and connect on this platform and trust us, it'll be your new best friend. Before we get into the action though, we talk who-who willies, Kanye moving on from Kim in no time flat, the celebrity Lauren saw   at the Four Seasons Philadelphia, and where in the world is carmen san diego?!?]]>
            </description>
            <pubDate>Thu, 10 Jun 2021 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/d30d7e54-e8aa-4da9-a1d9-a581c0327ff5.mp3"
                length="34115840"
                type="audio/mpeg" />
                                    <itunes:duration>2132</itunes:duration>

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                <item>
            <title>BONUS EPISODE</title>
            <itunes:episode></itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>BONUS EPISODE</itunes:title>
            <itunes:subtitle>Time for a little bonus content! We&#039;re dropping this little gem of a bonus episode because we&#039;re just giving like that! Lauren and Jill give you our stats and answer rapid fire questions. Get to kn...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Time for a little bonus content! We're dropping this little gem of a bonus episode because we're just giving like that! Lauren and Jill give you our stats and answer rapid fire questions. Get to know a little bit more about the Go To Girls, and why we should be in your eardrums weekly! We talk childhood, siblings, first kiss (spoiler alert, Jill was a LATE bloomer), and who our celebrity dopplegangers are! Let us know if you like a little bonus action, and it'll be our little gift to you!]]>
            </description>
            <pubDate>Tue, 08 Jun 2021 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/d699b09a-b5e3-497e-9322-e9fd3fc6c519.mp3"
                length="32779904"
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                                    <itunes:duration>2049</itunes:duration>

            <itunes:explicit>true</itunes:explicit>
            <googleplay:explicit>true</googleplay:explicit>
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                <item>
            <title>Episode #7: The Girl Behind The Go To Girls</title>
            <itunes:episode>7</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #7: The Girl Behind The Go To Girls</itunes:title>
            <itunes:subtitle>This week, meet the 3rd Go To Girl,  Tatiana Gonzales! The creative backbone and behind the scenes member of the crew, Tat is the social media expert and branding guru behind the GTGs. She s a forc...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[This week, meet the 3rd Go To Girl,  Tatiana Gonzales! The creative backbone and behind the scenes member of the crew, Tat is the social media expert and branding guru behind the GTGs. She s a force within the branding industry, and dare we say, a creative genius (not to mention patient, because if she can teach us how to do a Reel, what can't she do?!?)! Join us as we talk to Tat about her full-time role directing branding for major hotels (trust me, you've heard of them and we ain't talking about La Quinta Inn!), and her newest business venture, TAJ Creatives, a creative branding company that she started with two colleagues. Oh, but that's not all! You know we talk about blind dates and more. So listen in to learn more about Tatiana, why self-branding is imperative, and the social media platforms that corporate America invests in. Follow Tatiana @brandingbytatiana and TAJ Creatives @tajcreatives on Instagram and all social media platforms!]]>
            </description>
            <pubDate>Thu, 03 Jun 2021 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/70c67491-6cf3-46ad-b578-8f12baebf7d8.mp3"
                length="23792000"
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                                    <itunes:duration>1487</itunes:duration>

            <itunes:explicit>true</itunes:explicit>
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                <item>
            <title>Episode #6: Interview with Maggie Petrovic of Commomity</title>
            <itunes:episode>6</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #6: Interview with Maggie Petrovic of Commomity</itunes:title>
            <itunes:subtitle>Join us as we interview our Go To Girl (and new mom), Maggie Petrovic, who created the online platform known as Commomity, a safe space for moms and expecting moms to share, learn, listen, empathiz...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Join us as we interview our Go To Girl (and new mom), Maggie Petrovic, who created the online platform known as Commomity, a safe space for moms and expecting moms to share, learn, listen, empathize, and know you're not alone. Maggie shares what it's REALLY like to be a new mom, answers the question "is mom guilt real?" , and tells us the WORST thing to say to your friend who is expecting (we were blown away). This is an episode for ANY woman, whether you have kids, want them, don't want them, or are completely unsure! This one's for you, buckle up, you'll learn a ton! Follow Commomity on Instagram @commomity_]]>
            </description>
            <pubDate>Thu, 27 May 2021 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/eb72e328-84b4-4720-9602-41662bebbaea.mp3"
                length="50044160"
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                                    <itunes:duration>2085</itunes:duration>

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            <title>Episode #5: Go To Girls Q&amp;A Club</title>
            <itunes:episode>5</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #5: Go To Girls Q&amp;A Club</itunes:title>
            <itunes:subtitle>You asked, we answer! Listen as Lauren and Jill tackle listener questions about everything from self-care to pivoting to a different industry to talking to your boss about your career trajectory (d...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[You asked, we answer! Listen as Lauren and Jill tackle listener questions about everything from self-care to pivoting to a different industry to talking to your boss about your career trajectory (don't worry, it includes channeling Kanye!). Before we get into the Q&A though, hear about our girl Lauren's HUGE accomplishment, get an update on Jill's dating life, and join us as we tackle the ever important question....when are you too old for a booty call?!]]>
            </description>
            <pubDate>Thu, 20 May 2021 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/fcb367fe-4727-4014-9758-3e00c8a31097.mp3"
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                                    <itunes:duration>1689</itunes:duration>

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            <title>Episode #4: Meet our Go To Husband</title>
            <itunes:episode>4</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #4: Meet our Go To Husband</itunes:title>
            <itunes:subtitle>Join us as we say hello to our Go To Husband, Jer (he&#039;s actually Lauren&#039;s husband, but this is a team sport, so he&#039;s OURS!). Learn how Lauren and Jer met, who said &quot;I love you&quot; first, and the one t...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Join us as we say hello to our Go To Husband, Jer (he's actually Lauren's husband, but this is a team sport, so he's OURS!). Learn how Lauren and Jer met, who said "I love you" first, and the one thing Lauren won't let Jer see (even after 3 years of marriage!). Oh, we also ask Jer all of our burning questions like, "do guys even know what spanx and fake eyelashes are?" and "are men are really intimidated by successful women?". Tune in to find out!]]>
            </description>
            <pubDate>Thu, 13 May 2021 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/09cf47a9-2bf4-46a8-8686-be15c6dedd38.mp3"
                length="42601088"
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                                    <itunes:duration>2663</itunes:duration>

            <itunes:explicit>true</itunes:explicit>
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            <title>Episode #3: Interview with Sean Hand of the Awkward Networker</title>
            <itunes:episode>3</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #3: Interview with Sean Hand of the Awkward Networker</itunes:title>
            <itunes:subtitle>Join us as we interview our Go To Guy for all things networking, Sean Hand, of the Awkward Networker. Trust us, you don&#039;t want to miss this. Kiss those awkward cocktail party moments goodbye becaus...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Join us as we interview our Go To Guy for all things networking, Sean Hand, of the Awkward Networker. Trust us, you don't want to miss this. Kiss those awkward cocktail party moments goodbye because Sean is dropping gems on this one!]]>
            </description>
            <pubDate>Thu, 06 May 2021 15:35:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/go-to-girls-podcast/b768e363-93e4-47c3-9e46-ed4efcff8074.mp3"
                length="94289408"
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                                    <itunes:duration>2357</itunes:duration>

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            <title>Episode #2: Bras, Zoom Calls, and Networking, oh my!</title>
            <itunes:episode>2</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #2: Bras, Zoom Calls, and Networking, oh my!</itunes:title>
            <itunes:subtitle>Listen in as we discuss the controversial topic of &quot;bra or no bra&quot; on your morning Zoom calls and the 5 keys things we&#039;ve learned about Zoom calls during quarantine! Find out why Jill is obsessed w...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Listen in as we discuss the controversial topic of "bra or no bra" on your morning Zoom calls and the 5 keys things we've learned about Zoom calls during quarantine! Find out why Jill is obsessed with Deion Sanders, why you HAVE to show up to your company's quizzo night, and the secrets to networking your way to success (trust us, it doesn't involve 800 cocktails...maybe just 1 or 2)!]]>
            </description>
            <pubDate>Thu, 29 Apr 2021 09:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>1370</itunes:duration>

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            <title>Episode #1: Meet Your Go To Girls!</title>
            <itunes:episode>1</itunes:episode>

                            <itunes:season>1</itunes:season>
            
            <itunes:title>Episode #1: Meet Your Go To Girls!</itunes:title>
            <itunes:subtitle>Meet your Go To Girls....Jill &amp; Lauren! 
In this episode, you&#039;ll get an introduction into who we are, plus we talk everything from Oprah&#039;s dogs, to why unsuccessful women gossip, to Kim Zolciak Bi...</itunes:subtitle>
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                <![CDATA[Meet your Go To Girls....Jill & Lauren! 
In this episode, you'll get an introduction into who we are, plus we talk everything from Oprah's dogs, to why unsuccessful women gossip, to Kim Zolciak Biermann, and more. You'll meet the loves of our lives, our pups Tubby and Kinnick and hear what we plan to bring to you in each weekly episode. Those things you only talk about late night with your girlfriends? You know...imposter syndrome, negotiating salary, do you really want to climb the corporate ladder, will kids "get in the way" of your career, and the last time you cried in the bathroom....yup, we're here to bring that to you every week. So let's get real, raw, and unfiltered. Say hello to your Go To Girls!]]>
            </description>
            <pubDate>Thu, 22 Apr 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>989</itunes:duration>

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            <title>Go To Girls Podcast TEASER</title>
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                            <itunes:season>1</itunes:season>
            
            <itunes:title>Go To Girls Podcast TEASER</itunes:title>
            <itunes:subtitle>Meet your Go To Girls, Jill Vanak and Lauren Scherwin! 
Find out how we met (hint...it involves the Real Housewives) and why we&#039;re so excited to be bringing you this podcast! We&#039;ve all heard the p...</itunes:subtitle>
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            <description>
                <![CDATA[Meet your Go To Girls, Jill Vanak and Lauren Scherwin! 
Find out how we met (hint...it involves the Real Housewives) and why we're so excited to be bringing you this podcast! We've all heard the phrase, "I got a guy" when we ask about the best plumber, hairstylist, or networker in town, right?! Well, we're ready to flip the script....so meet your Go To Girls! Join us as we bring you your weekly dose of career advice, interviews, banter, and insider office gossip. We can't wait!]]>
            </description>
            <pubDate>Tue, 13 Apr 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>182</itunes:duration>

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