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                <title>HeadWise</title>
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            <![CDATA[A podcast about the latest news on migraine disease and headache disorders.]]>
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                    <copyright>© 2026 HeadWise National Headache Foundation</copyright>
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        <pubDate>Wed, 06 May 2026 13:41:35 +0000</pubDate>
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                    <link>https://headaches.org/category/head-wise/</link>
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            <title>HeadWise</title>
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            <title>April Migraine Research News: PACAP Treatments, Exercise &amp; Cannabis Studies ft. Tim Smith, MD</title>
            <itunes:episode>249</itunes:episode>

            
            <itunes:title>April Migraine Research News: PACAP Treatments, Exercise &amp; Cannabis Studies ft. Tim Smith, MD</itunes:title>
            <itunes:subtitle>In this week’s episode of HeadWise, Lindsay Weitzel, PhD, and Tim Smith, MD, break down the latest migraine research news.

They discuss a new PACAP-targeting migraine treatment in development, r...</itunes:subtitle>
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                <![CDATA[In this week’s episode of HeadWise, Lindsay Weitzel, PhD, and Tim Smith, MD, break down the latest migraine research news.

They discuss a new PACAP-targeting migraine treatment in development, research on exercise and migraine frequency, “false non-responders” to CGRP therapies, and new findings on THC/CBD and vaporized cannabis for migraine treatment.

Listen now for a closer look at emerging migraine research and what these studies could mean for future migraine care.]]>
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            <pubDate>Wed, 29 Apr 2026 09:00:00 +0000</pubDate>
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            <title>Behavioral Therapies for Migraine ft. Dawn Buse, PhD</title>
            <itunes:episode>248</itunes:episode>

            
            <itunes:title>Behavioral Therapies for Migraine ft. Dawn Buse, PhD</itunes:title>
            <itunes:subtitle>Behavioral therapies can play a key role in migraine care.

In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by Dawn Buse, PhD, to break down approaches like cognitive behavioral ther...</itunes:subtitle>
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                <![CDATA[Behavioral therapies can play a key role in migraine care.

In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by Dawn Buse, PhD, to break down approaches like cognitive behavioral therapy (CBT), biofeedback, relaxation training, mindfulness, and ACT. Learn how these strategies help regulate the nervous system, reduce symptoms, and improve quality of life for people living with migraine.]]>
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            <pubDate>Wed, 15 Apr 2026 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2481</itunes:duration>

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            <title>Blood Sugar and Migraine ft. Laurel Short, DNP</title>
            <itunes:episode>247</itunes:episode>

            
            <itunes:title>Blood Sugar and Migraine ft. Laurel Short, DNP</itunes:title>
            <itunes:subtitle>Blood sugar may play a bigger role in migraine disease than many people realize. In this episode of HeadWise™, host Lindsay Weitzel, PhD, and guest Laurel Short, DNP, explore how blood sugar fluctu...</itunes:subtitle>
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                <![CDATA[Blood sugar may play a bigger role in migraine disease than many people realize. In this episode of HeadWise™, host Lindsay Weitzel, PhD, and guest Laurel Short, DNP, explore how blood sugar fluctuations, insulin, and meal timing may impact headache and migraine, along with simple strategies to help keep levels more stable throughout the day.]]>
            </description>
            <pubDate>Wed, 01 Apr 2026 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1387</itunes:duration>

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            <title>Why Do You Get Headache Attacks When You&#039;re Sick? ft. Fred Cohen, MD</title>
            <itunes:episode>246</itunes:episode>

            
            <itunes:title>Why Do You Get Headache Attacks When You&#039;re Sick? ft. Fred Cohen, MD</itunes:title>
            <itunes:subtitle>In this episode, host Lindsay Weitzel, PhD, is joined by headache medicine specialist Fred Cohen, MD, director of Headache Intervention in New York City and assistant professor at the Icahn School ...</itunes:subtitle>
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                <![CDATA[In this episode, host Lindsay Weitzel, PhD, is joined by headache medicine specialist Fred Cohen, MD, director of Headache Intervention in New York City and assistant professor at the Icahn School of Medicine at Mount Sinai, to discuss why headache attacks commonly occur during viral illnesses like the flu, COVID, and other infections.

They explore how inflammation and immune responses during illness can trigger headache attacks, why some people experience migraine attacks when they are sick, and why headache attacks can sometimes continue even after the infection has resolved. They offer guidance on recognizing different types of headache attacks and understanding when to seek medical evaluation.]]>
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            <pubDate>Wed, 11 Mar 2026 09:00:00 +0000</pubDate>
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                                    <itunes:duration>617</itunes:duration>

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            <title>Exercise Tips for Migraine and Headache Disorders ft. Sam Kelokates</title>
            <itunes:episode>245</itunes:episode>

            
            <itunes:title>Exercise Tips for Migraine and Headache Disorders ft. Sam Kelokates</itunes:title>
            <itunes:subtitle>In this episode, host Lindsay Weitzel, PhD, is joined by Sam Kelokates, PT, DPT, founder of Kelos Physical Therapy, to discuss how people living with migraine and other headache disorders can appro...</itunes:subtitle>
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                <![CDATA[In this episode, host Lindsay Weitzel, PhD, is joined by Sam Kelokates, PT, DPT, founder of Kelos Physical Therapy, to discuss how people living with migraine and other headache disorders can approach exercise safely and effectively.

They explore how physical activity can both trigger and help prevent migraine, what the research currently shows, and how to build an exercise routine that supports long-term headache management. The conversation focuses on practical strategies—like setting realistic goals, pacing intensity, planning around triggers, and adapting workouts during different phases of migraine.

Topics covered include:
- How exercise affects migraine frequency, disability, and quality of life
- When it’s safest to exercise in relation to migraine attacks
- Why the nervous system—not just muscles—matters in exercise tolerance
- The “rule of too’s”: too much, too soon, too often, too hard
- How to use pain thresholds to guide activity
- Adapting workouts on bad days and planning for consistency
- Environmental and sensory triggers to consider during exercise
- Treating exercise as part of a long-term migraine management plan

This episode offers practical guidance for people living with migraine, headache disorders, and clinicians supporting them who want to incorporate movement in a safe, sustainable way.]]>
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            <pubDate>Wed, 11 Feb 2026 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1158</itunes:duration>

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            <title>How Exercise Affects Migraine ft. Laurel Short, DNP</title>
            <itunes:episode>243</itunes:episode>

            
            <itunes:title>How Exercise Affects Migraine ft. Laurel Short, DNP</itunes:title>
            <itunes:subtitle>In this episode, Laurel Short, DNP and host Lindsay Weitzel, PhD, break down the science behind aerobic exercise, strength training, and yoga—and how each can influence migraine frequency, intensit...</itunes:subtitle>
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                <![CDATA[In this episode, Laurel Short, DNP and host Lindsay Weitzel, PhD, break down the science behind aerobic exercise, strength training, and yoga—and how each can influence migraine frequency, intensity, and overall wellbeing. They also discussion the difference between primary exercise headache and migraine, and why it’s important to talk with a healthcare provider when head pain is triggered by physical activity. 

You’ll learn: 
How moderate and high-intensity exercise may reduce migraine frequency and severity 
Why exercise can sometimes act as a migraine trigger—and what factors like hydration, temperature, and fueling have to do with it 
The difference between migraine and primary exercise-induced headache 
How strength training and posture can support people living with migraine and neck pain 
The role of movement in mental health, stress, and mood regulation
Practical, SMART goal strategies for starting—or restarting—an exercise routine safely 

Watch the full episode to explore how to build a personalized, sustainable movement plan that supports both migraine care and overall health.]]>
            </description>
            <pubDate>Thu, 22 Jan 2026 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1298</itunes:duration>

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            <title>Understanding Pain Psychology in Migraine Treatment ft. Dawn Buse &amp; Katy Oakley</title>
            <itunes:episode>244</itunes:episode>

            
            <itunes:title>Understanding Pain Psychology in Migraine Treatment ft. Dawn Buse &amp; Katy Oakley</itunes:title>
            <itunes:subtitle>In this episode, host Lindsay Weitzel, PhD, is joined by Dr. Dawn Buse, a psychologist specializing in headache and migraine, and Katie Oakley, who shares her personal journey living with chronic a...</itunes:subtitle>
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                <![CDATA[In this episode, host Lindsay Weitzel, PhD, is joined by Dr. Dawn Buse, a psychologist specializing in headache and migraine, and Katie Oakley, who shares her personal journey living with chronic and post-traumatic headache.

Together, they explore the role of behavioral therapies in migraine care and how these approaches can support prevention, quality of life, and safer treatment options for people living with migraine—both on their own and alongside standard medical care.

On this episode, they discuss:
• Why referrals to headache or pain psychology can feel challenging for patients
• What research shows about who benefits most from behavioral migraine therapies
• How biofeedback, cognitive behavioral therapy, mindfulness, and relaxation approaches work
• The role of behavioral care for youth, adults, and people with medical risk factors
• How these therapies can complement medications and neuromodulation treatments
• Using coping and self-regulation skills in daily life and social settings
• Adapting behavioral approaches for different types of chronic pain and headache conditions]]>
            </description>
            <pubDate>Sun, 18 Jan 2026 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1792</itunes:duration>

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            <title>Meet the New CEO of the National Headache Foundation ft. Katy Oakley</title>
            <itunes:episode>241</itunes:episode>

            
            <itunes:title>Meet the New CEO of the National Headache Foundation ft. Katy Oakley</itunes:title>
            <itunes:subtitle>In this episode of HeadWise™, host Lindsay Weitzel, PhD, welcomes Katy Oakley, the new Chief Executive Officer of the National Headache Foundation (NHF).

Katy shares her personal journey living ...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise™, host Lindsay Weitzel, PhD, welcomes Katy Oakley, the new Chief Executive Officer of the National Headache Foundation (NHF).

Katy shares her personal journey living with post-traumatic headache and chronic migraine following a traumatic brain injury in her twenties and how years of daily head pain, delayed diagnosis, and difficulty accessing care shaped her path to leadership within the headache community.

Drawing from both her lived experience and professional background in marketing and mission-driven organizations, Katy discusses how she plans to expand NHF’s reach, empower people living with headache and migraine, and strengthen education and certification for healthcare providers—especially in primary care.

In this conversation, they explore:
- Living with post-traumatic headache and chronic migraine
- The emotional and practical toll of daily head pain
- Barriers to care, step therapy, and treatment access
- Why patient-centered leadership matters
- Katy’s vision for the future of the National Headache Foundation
- How HeadWise listeners can help shape future episode topics

This episode offers a behind-the-scenes look at the leadership guiding NHF forward—and a reminder that people living with headache and migraine are not alone.]]>
            </description>
            <pubDate>Wed, 31 Dec 2025 10:00:00 +0000</pubDate>
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                                    <itunes:duration>496</itunes:duration>

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            <title>Do Viral Migraine Remedies Work? Breaking Down the Science ft. Fred Cohen, MD</title>
            <itunes:episode>240</itunes:episode>

            
            <itunes:title>Do Viral Migraine Remedies Work? Breaking Down the Science ft. Fred Cohen, MD</itunes:title>
            <itunes:subtitle>In this episode of HeadWise™, host Lindsay Weitzel, PhD, talks with headache specialist Fred Cohen, MD, about the viral migraine remedies circulating on TikTok, Instagram, and social media — and wh...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise™, host Lindsay Weitzel, PhD, talks with headache specialist Fred Cohen, MD, about the viral migraine remedies circulating on TikTok, Instagram, and social media — and whether any of them are actually helpful.

Together, they break down popular home remedies and “migraine hacks,” explaining which approaches may offer real relief, which lack evidence, and which could potentially cause harm. Dr. Cohen shares the science behind commonly discussed strategies like caffeine, cold and warm compresses, salt cravings, topical treatments, neuromodulation, and cannabis, while also addressing more extreme trends such as mustard on the feet, banana peels, hair cutting, and specialty ear piercings.

This episode emphasizes that migraine is a neurological disease, not a condition solved by a one-size-fits-all fix. What works for one person may not work for another — and some remedies deserve a closer look before trying them.

In this episode, you’ll learn:
- Why caffeine can help some migraine attacks but trigger others
- How cold and warm therapies may influence pain pathways
- Which viral remedies lack scientific evidence
- What the research says about cannabis and migraine relief
- When neuromodulation may be a safer, evidence-based option
- Why talking with your healthcare provider about home remedies matters

If you’ve ever wondered whether social media migraine tips are worth trying, this episode offers clear, practical guidance grounded in medical expertise.]]>
            </description>
            <pubDate>Wed, 17 Dec 2025 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1494</itunes:duration>

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            <title>Is Migraine a Systemic Disease? ft. Vincent Martin, MD</title>
            <itunes:episode>239</itunes:episode>

            
            <itunes:title>Is Migraine a Systemic Disease? ft. Vincent Martin, MD</itunes:title>
            <itunes:subtitle>In this episode of HeadWise™, host Lindsay Weitzel, PhD, talks with Vincent Martin, MD—director of the Headache and Facial Pain Center at the University of Cincinnati—about a foundational and evolv...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise™, host Lindsay Weitzel, PhD, talks with Vincent Martin, MD—director of the Headache and Facial Pain Center at the University of Cincinnati—about a foundational and evolving question in headache medicine: Is migraine a systemic disease?

Dr. Martin explains why migraine is not always a single neurological disorder and how emerging genetic and population-based research is revealing that only about half of migraine risk is inherited. He discusses how certain environmental factors—including head trauma, respiratory and immune-related conditions, and even gastrointestinal disorders—may contribute to developing migraine disease or increasing migraine frequency over time.

They explore:
• Why migraine may be neurologic, vascular, or influenced by other systemic conditions
• What Mendelian randomization studies reveal about diseases that may actually cause migraine
• How depression, asthma, autoimmune disease, IBS, and celiac disease intersect with migraine
• Why people sometimes develop migraine later in life after injury or physiological change
• The difference between what causes migraine disease versus what triggers an attack
• How whole-person clinical evaluation may change migraine diagnosis and management

This conversation offers clarity on a topic many people have sensed but lacked language for—why migraine often feels like more than “just head pain”—and presents a science-based understanding of how the brain, immune system, vascular function, and other organ systems interact in migraine disease.]]>
            </description>
            <pubDate>Wed, 10 Dec 2025 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1105</itunes:duration>

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            <title>Cerebral Venous Congestion and Headache ft. Ferdinand Hui, MD</title>
            <itunes:episode>238</itunes:episode>

            
            <itunes:title>Cerebral Venous Congestion and Headache ft. Ferdinand Hui, MD</itunes:title>
            <itunes:subtitle>In this episode of HeadWise™, host Lindsay Weitzel, PhD, talks with Ferdinand Hui, MD, Medical Director of Neuro-Interventional Surgery at the University of Hawaii, about cerebral venous congestion...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise™, host Lindsay Weitzel, PhD, talks with Ferdinand Hui, MD, Medical Director of Neuro-Interventional Surgery at the University of Hawaii, about cerebral venous congestion—an emerging and often misunderstood contributor to persistent head pressure, visual symptoms, and chronic daily head pain.

Dr. Hui explains how impaired venous outflow can disrupt the brain’s “waste-clearing” system, why anatomical compression points can create significant symptoms, and how this evolving disease model overlaps with conditions such as idiopathic intracranial hypertension. He also shares why many people with long-standing, daily head pain may have been miscategorized—and how engineering principles are helping researchers rethink these disorders.

They explore:
• What cerebral venous congestion is (and why the theory is gaining traction)
• How structural compression and venous narrowing contribute to head pressure and pain
• Why cerebral venous congestion symptoms can mimic migraine disease in some individuals
• The role of connective tissue disorders in venous flow problems
• How venous drainage, CSF pressure, and intracranial dynamics interact
• When surgery may be considered for cerebral venous congestion and why diagnosis must be extremely precise

This episode sheds light on a rapidly developing area of neurology—one that may help explain symptoms that many people have struggled to name—while offering a clear, science-driven look at how venous congestion affects head pain, vision, and overall brain function.]]>
            </description>
            <pubDate>Tue, 25 Nov 2025 11:00:00 +0000</pubDate>
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                                    <itunes:duration>2183</itunes:duration>

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            <title>Cogniphobia and Migraine Explained</title>
            <itunes:episode>237</itunes:episode>

            
            <itunes:title>Cogniphobia and Migraine Explained</itunes:title>
            <itunes:subtitle>In this episode of HeadWise, host Lindsay Weitzel, PhD, talks with Elizabeth Seng, PhD, Associate Professor of Psychology at Yeshiva University, about cogniphobia—the fear and avoidance of cognitiv...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise, host Lindsay Weitzel, PhD, talks with Elizabeth Seng, PhD, Associate Professor of Psychology at Yeshiva University, about cogniphobia—the fear and avoidance of cognitive exertion because of the belief that thinking too hard might trigger or worsen pain.

Dr. Seng explains how this fear develops and how it can condition the brain to associate mental effort with danger. While some people do experience migraine symptoms during intense cognitive tasks, cogniphobia itself is about anticipatory fear—avoiding activities like reading, studying, or problem-solving out of worry they could lead to pain.

They explore:
- What cogniphobia is (and what it isn’t)
- How fear and avoidance patterns develop
- Ways cogniphobia can impact school, work, and daily life
- Why avoiding mental effort can affect long-term brain health
- How gradual re-engagement and self-awareness can reduce fear

This episode sheds light on a rarely discussed aspect of migraine psychology—one that can limit people’s lives far beyond the attacks themselves—and offers insight on how to rebuild confidence in cognitive activity.]]>
            </description>
            <pubDate>Wed, 29 Oct 2025 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2537</itunes:duration>

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                <item>
            <title>How to Transition Migraine Care for College and Beyond</title>
            <itunes:episode>236</itunes:episode>

            
            <itunes:title>How to Transition Migraine Care for College and Beyond</itunes:title>
            <itunes:subtitle>Moving from high school to college, or from your parents’ care to your own, can be a major life transition. For people living with migraine or other headache disorders, these changes can also mean ...</itunes:subtitle>
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                <![CDATA[Moving from high school to college, or from your parents’ care to your own, can be a major life transition. For people living with migraine or other headache disorders, these changes can also mean adjusting how you access, organize, and maintain effective care.

In this episode of HeadWise, Dr. Lindsay Weitzel talks with Dr. Hope O’Brien, neurologist, headache specialist, and CEO of the Headache Center of Hope in Cincinnati, Ohio. Together, they explore how young adults and their families can prepare for the transition from pediatric to adult headache care while keeping migraine management consistent.

Dr. O’Brien shares expert advice on:

- Recognizing when teens are ready to manage their own migraine medications
- How and when to transition from pediatric to adult healthcare providers
- Planning ahead for Botox and other in-office migraine treatments
- Managing insurance changes, medication coverage, and medical records
- Supporting students who live with migraine while maintaining their independence
- How letters and campus accommodations can make college more migraine-friendly

Filled with insight and empathy, this discussion helps families and young adults prepare for a smooth transition in migraine care.]]>
            </description>
            <pubDate>Wed, 22 Oct 2025 09:00:00 +0000</pubDate>
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                                    <itunes:duration>981</itunes:duration>

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                <item>
            <title>Understanding Acute Migraine Treatments: What’s Available and How They Work</title>
            <itunes:episode>235</itunes:episode>

            
            <itunes:title>Understanding Acute Migraine Treatments: What’s Available and How They Work</itunes:title>
            <itunes:subtitle>When a migraine attack strikes, finding the right acute treatment can make all the difference. In this episode of HeadWise, Lindsay Weitzel, PhD, talks with Dr. Robert Kaniecki, Director of the UPM...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[When a migraine attack strikes, finding the right acute treatment can make all the difference. In this episode of HeadWise, Lindsay Weitzel, PhD, talks with Dr. Robert Kaniecki, Director of the UPMC Headache Center, about today’s full range of acute migraine medications — what they are, how they work, and who they help most.

Together they review everything from over-the-counter pain relievers to advanced migraine-specific medications, including:

- OTC options like ibuprofen, naproxen, and acetaminophen
- Prescription NSAIDs and higher-dose anti-inflammatories
- Triptans (Imitrex, Maxalt, Zomig, and more) — and how to choose among them
- Combination medications like Treximet and Symbravo
- Gepants for migraine relief (Nurtec, Ubrelvy, Zavzpret)
- New DHE delivery options — Trudhesa, Atzumi, and Brekiya
- Non-drug strategies that can support faster recovery

Whether you’re exploring new treatment options or revisiting what’s in your migraine “toolbox,” this conversation offers expert insight into how to stop migraine attacks effectively.]]>
            </description>
            <pubDate>Wed, 15 Oct 2025 09:00:00 +0000</pubDate>
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                length="37527729"
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                                    <itunes:duration>1549</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>When Migraine Leads You to Rethink Your Career Path</title>
            <itunes:episode>234</itunes:episode>

            
            <itunes:title>When Migraine Leads You to Rethink Your Career Path</itunes:title>
            <itunes:subtitle>In this episode of HeadWise, Lindsay Weitzel, PhD talks with Paula Dumas, founder of Migraine Again and co-host of the Migraine World Summit, about what happens when migraine forces you to rethink ...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise, Lindsay Weitzel, PhD talks with Paula Dumas, founder of Migraine Again and co-host of the Migraine World Summit, about what happens when migraine forces you to rethink your career path.

Paula shares her personal journey and the lessons she’s learned along the way. Together, Lindsay and Paula explore:

- How to recognize when your job is no longer working for your health
- The stigma people living with migraine often face in the workplace
- What makes a job migraine-friendly (and what doesn’t)
- Real stories of people who successfully transitioned to healthier, more flexible careers
- Practical tools and resources like Migraine at Work, the Job Accommodation Network, and StrengthsFinder

If you’re considering a career change or trying to make your current work more migraine-friendly, this conversation offers validation, insight, and hope.]]>
            </description>
            <pubDate>Wed, 08 Oct 2025 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/6226fb4e-3380-4635-81f0-da733987ad71.mp3"
                length="50288053"
                type="audio/mpeg" />
                                    <itunes:duration>2068</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
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                <item>
            <title>The Limits of Mind Body Medicine for Migraine</title>
            <itunes:episode>233</itunes:episode>

            
            <itunes:title>The Limits of Mind Body Medicine for Migraine</itunes:title>
            <itunes:subtitle>What are the limits of mind-body approaches in managing migraine? In this episode of HeadWise, Lindsay Weitzel, PhD, talks with Elizabeth Seng, PhD, Associate Professor of Psychology and expert in ...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[What are the limits of mind-body approaches in managing migraine? In this episode of HeadWise, Lindsay Weitzel, PhD, talks with Elizabeth Seng, PhD, Associate Professor of Psychology and expert in headache psychology, about the promises and pitfalls of behavioral strategies for migraine.

Together, they explore:
- Why lifestyle and psychological techniques can help but don’t “cure” migraine
- How misconceptions fuel stigma and self-blame for people living with migraine
- The role of psychology in supporting effective treatment without dismissing migraine as “all in your head”
- Practical insights for patients, caregivers, and clinicians to provide support without judgment

Lindsay Weitzel and Elizabeth Seng discuss how stress, behavior, and biology intersect—and why it’s essential to move away from blame and toward understanding.]]>
            </description>
            <pubDate>Wed, 24 Sep 2025 09:00:00 +0000</pubDate>
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                url="https://media.resonaterecordings.com/heads-up/81ca521e-04aa-43d8-af69-167222822e5c.mp3"
                length="48997189"
                type="audio/mpeg" />
                                    <itunes:duration>2038</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
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                <item>
            <title>New Migraine Research: GLP-1s, Breastfeeding Safety, and NDPH</title>
            <itunes:episode></itunes:episode>

            
            <itunes:title>New Migraine Research: GLP-1s, Breastfeeding Safety, and NDPH</itunes:title>
            <itunes:subtitle>In this special HeadWise News episode, Lindsay Weitzel, PhD and Tim Smith, MD, break down some of the most talked-about new studies in headache and migraine research.

Topics include:
GLP-1 medi...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[In this special HeadWise News episode, Lindsay Weitzel, PhD and Tim Smith, MD, break down some of the most talked-about new studies in headache and migraine research.

Topics include:
GLP-1 medications and their potential to reduce migraine days
Reassuring data on ubrogepant use while breastfeeding
How memantine may help adolescents with migraine
The link between Ajovy and improved outcomes for patients with migraine and depression
Why new daily persistent headache (NDPH) responds differently to treatments
A surprising connection between migraine attacks and the new moon

Stay up to date with the latest research that could impact treatment, prevention, and everyday life for people living with headache and migraine.

Study 1: 
https://pubmed.ncbi.nlm.nih.gov/40525593/

Study 2:
https://headachejournal.onlinelibrary.wiley.com/doi/10.1111/head.14960

Study 3:
https://headachejournal.onlinelibrary.wiley.com/doi/10.1111/head.14979

Study 4: 
https://pubmed.ncbi.nlm.nih.gov/40323613/

Study 5:
https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-025-02111-2

Study 6:
https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.15035]]>
            </description>
            <pubDate>Wed, 17 Sep 2025 09:00:00 +0000</pubDate>
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                url="https://media.resonaterecordings.com/heads-up/5a98c6b5-fd85-40a1-a529-27b2d2dd041f.mp3"
                length="29153435"
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                                    <itunes:duration>1195</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>Idiopathic Intracranial Hypertension Explained</title>
            <itunes:episode>231</itunes:episode>

            
            <itunes:title>Idiopathic Intracranial Hypertension Explained</itunes:title>
            <itunes:subtitle>In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by neurosurgeon Dr. Betsy Grunch to explore idiopathic intracranial hypertension (IIH)—also known as pseudotumor cerebri or high-pressur...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by neurosurgeon Dr. Betsy Grunch to explore idiopathic intracranial hypertension (IIH)—also known as pseudotumor cerebri or high-pressure headache. Dr. Grunch explains what IIH is, why it can be difficult to diagnose, and how it differs from migraine and other headache disorders.

Follow Dr. Betsy Grunch (Ladyspinedoc) on social media:

Facebook: https://www.facebook.com/ladyspinedoc
Instagram: https://www.instagram.com/ladyspinedoc/
TikTok: https://www.tiktok.com/@ladyspinedoc
YouTube: https://www.youtube.com/@ladyspinedoc]]>
            </description>
            <pubDate>Wed, 10 Sep 2025 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/96480ba4-d082-47ca-853d-60ba7a0007b7.mp3"
                length="23011311"
                type="audio/mpeg" />
                                    <itunes:duration>934</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
                    </item>
                <item>
            <title>Cervicogenic Headache: Causes, Diagnosis &amp; Treatment</title>
            <itunes:episode>230</itunes:episode>

            
            <itunes:title>Cervicogenic Headache: Causes, Diagnosis &amp; Treatment</itunes:title>
            <itunes:subtitle>Cervicogenic headache is head pain caused by neck problems and can be misdiagnosed as migraine. Host Lindsay Weitzel, PhD, discusses causes, diagnosis, and treatments, from physical therapy to surg...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Cervicogenic headache is head pain caused by neck problems and can be misdiagnosed as migraine. Host Lindsay Weitzel, PhD, discusses causes, diagnosis, and treatments, from physical therapy to surgery, with guest neurosurgeon Betsy Grunch, MD.

You’ll learn:

⬩ How cervicogenic headache differs from migraine
⬩ Why trauma isn’t the only cause—arthritis, degeneration, and hypermobility can play a role
⬩ Why imaging doesn’t always reveal the problem
⬩ Treatment approaches, including injections, nerve blocks, and surgery
⬩ How proper diagnosis can lead to success with the right treatment

If you have persistent neck pain with headache, this could be the missing piece to your diagnosis.]]>
            </description>
            <pubDate>Wed, 13 Aug 2025 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/9b9bf9b4-d5c9-4877-8ba3-5b09f650b9ba.mp3"
                length="20042550"
                type="audio/mpeg" />
                                    <itunes:duration>808</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
                    </item>
                <item>
            <title>Headache-Specific Locus of Control: What You Can (and Can’t) Control</title>
            <itunes:episode>229</itunes:episode>

            
            <itunes:title>Headache-Specific Locus of Control: What You Can (and Can’t) Control</itunes:title>
            <itunes:subtitle>What does it really mean to “take control” of your migraine or head pain? In this episode of HeadWise™, host Lindsay Weitzel, PhD, speaks with Elizabeth Seng, PhD, psychologist, researcher, and pro...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[What does it really mean to “take control” of your migraine or head pain? In this episode of HeadWise™, host Lindsay Weitzel, PhD, speaks with Elizabeth Seng, PhD, psychologist, researcher, and professor at Yeshiva University, about the psychological concept of locus of control and how it applies to people living with migraine and headache disease.

They explore:
- What “locus of control” and “self-efficacy” really mean
- Why believing you caused your own migraine can be harmful
- The link between self-blame, depression, and disability
- How shifting your mindset can support your treatment plan
- What a healthy balance of control looks like in headache care]]>
            </description>
            <pubDate>Thu, 31 Jul 2025 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/8bc01433-b091-4d8a-a379-8175a25ed90e.mp3"
                length="61587987"
                type="audio/mpeg" />
                                    <itunes:duration>2206</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
                    </item>
                <item>
            <title>Can Jaw Pain Trigger Migraine? Understanding TMD</title>
            <itunes:episode>228</itunes:episode>

            
            <itunes:title>Can Jaw Pain Trigger Migraine? Understanding TMD</itunes:title>
            <itunes:subtitle>Temporomandibular disorder (TMD) is more than just jaw pain—it can play a surprising role in migraine and head pain. In this episode of HeadWise™, Lindsay Weitzel, PhD, sits down with headache spec...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Temporomandibular disorder (TMD) is more than just jaw pain—it can play a surprising role in migraine and head pain. In this episode of HeadWise™, Lindsay Weitzel, PhD, sits down with headache specialist Fred Cohen, MD, to explore how structural jaw issues might contribute to migraine attacks.

They break down:
- The difference between TMJ and TMD
- How TMD can trigger or worsen migraine through the trigeminal nerve
- Common symptoms and warning signs to watch for
- Which providers treat TMD—and when surgery might be considered
- How treatments like mouth guards and Botox (onabotulinumtoxinA) can help

If you’ve ever wondered whether jaw tension, grinding, or clenching could be affecting your migraine, this episode offers clarity and guidance from a clinical expert.]]>
            </description>
            <pubDate>Wed, 23 Jul 2025 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/2d8baade-d56c-47be-ab5f-d6ea83d46bc8.mp3"
                length="15256722"
                type="audio/mpeg" />
                                    <itunes:duration>526</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
                    </item>
                <item>
            <title>Craniosacral Therapy for Migraine And Head Pain</title>
            <itunes:episode>227</itunes:episode>

            
            <itunes:title>Craniosacral Therapy for Migraine And Head Pain</itunes:title>
            <itunes:subtitle>In this episode of HeadWise™, Lindsay Weitzel, PhD, sits down with certified craniosacral therapist Elizabeth Browning Jones, RMT, to explore how this gentle, hands-on therapy may help people livin...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[In this episode of HeadWise™, Lindsay Weitzel, PhD, sits down with certified craniosacral therapist Elizabeth Browning Jones, RMT, to explore how this gentle, hands-on therapy may help people living with migraine and head pain. They unpack the science and theory behind craniosacral therapy, how it supports the nervous system, and why a light touch can lead to deep relief.

This episode offers insight into a lesser-known therapy that may provide meaningful support on your headache and migraine journey.]]>
            </description>
            <pubDate>Wed, 16 Jul 2025 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/da780031-86af-47f1-ad61-c54ae672e8a8.mp3"
                length="36402804"
                type="audio/mpeg" />
                                    <itunes:duration>1415</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
                    </item>
                <item>
            <title>OnabotulinumtoxinA for Migraine: What You Need to Know</title>
            <itunes:episode>226</itunes:episode>

            
            <itunes:title>OnabotulinumtoxinA for Migraine: What You Need to Know</itunes:title>
            <itunes:subtitle>Is OnabotulinumtoxinA (Botox) effective for chronic migraine and how does it really work?

In this episode of HeadWise™, Lindsay Weitzel, PhD, sits down with headache specialist Fred Cohen, MD, t...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
            <guid isPermaLink="false">42116fd8-e28d-4f59-a0a4-ae828fdef064</guid>
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            <description>
                <![CDATA[Is OnabotulinumtoxinA (Botox) effective for chronic migraine and how does it really work?

In this episode of HeadWise™, Lindsay Weitzel, PhD, sits down with headache specialist Fred Cohen, MD, to explore the science, real-world impact, and practical considerations of OnabotulinumtoxinA treatment for chronic migraine.

Dr. Cohen breaks down:

Why Botox works beyond muscle relaxation
What the research and real-world data show about effectiveness
How treatment protocols are customized for each patient
The difference between cosmetic and migraine-related injections
Whether Botox can be combined with CGRP monoclonal antibodies
Common concerns about appearance, side effects, and insurance

If you’re considering Botox for the first time or want to understand more about your current treatment, this episode is packed with insight from both a medical expert and a person living with migraine.]]>
            </description>
            <pubDate>Wed, 09 Jul 2025 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/42116fd8-e28d-4f59-a0a4-ae828fdef064.mp3"
                length="23905405"
                type="audio/mpeg" />
                                    <itunes:duration>939</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
                    </item>
                <item>
            <title>Allodynia, Central Sensitization, and the Progression of Migraine</title>
            <itunes:episode>225</itunes:episode>

            
            <itunes:title>Allodynia, Central Sensitization, and the Progression of Migraine</itunes:title>
            <itunes:subtitle>Why can something as simple as wearing earrings or taking a shower trigger pain when living with migraine?

In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by leading headache specia...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
            <guid isPermaLink="false">9dea6a8b-df66-4194-8eff-637b248067d8</guid>
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            <description>
                <![CDATA[Why can something as simple as wearing earrings or taking a shower trigger pain when living with migraine?

In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by leading headache specialist Dr. Richard Lipton to explore the phenomenon of allodynia—when normally non-painful touch becomes painful. They break down how this symptom develops through central and peripheral sensitization, why it can signal migraine progression, and how early treatment may help reverse it.

You’ll also learn:
What allodynia feels like
How to tell if you have it (and why it matters)
Which medications help—or hurt—when allodynia is present
Why pain in other parts of the body often travels with migraine]]>
            </description>
            <pubDate>Wed, 25 Jun 2025 14:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/9dea6a8b-df66-4194-8eff-637b248067d8.mp3"
                length="16047980"
                type="audio/mpeg" />
                                    <itunes:duration>2006</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
                    </item>
                <item>
            <title>Misunderstood and Misdiagnosed: A New Look at ME/CFS</title>
            <itunes:episode>224</itunes:episode>

            
            <itunes:title>Misunderstood and Misdiagnosed: A New Look at ME/CFS</itunes:title>
            <itunes:subtitle>What do migraine, chronic fatigue, and connective tissue have in common?

In this episode of HeadWise, Lindsay Weitzel, PhD talks with neurologist Ilene Ruhoy, MD, about the misunderstood world o...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
            <guid isPermaLink="false">63ed53a0-2d58-4d70-949b-24e8c0e93bf2</guid>
            <link></link>
            <description>
                <![CDATA[What do migraine, chronic fatigue, and connective tissue have in common?

In this episode of HeadWise, Lindsay Weitzel, PhD talks with neurologist Ilene Ruhoy, MD, about the misunderstood world of ME/CFS. They explore how fatigue, headache, and pain overlap—and what doctors may be missing when symptoms go unexplained.]]>
            </description>
            <pubDate>Wed, 18 Jun 2025 14:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/63ed53a0-2d58-4d70-949b-24e8c0e93bf2.mp3"
                length="49769629"
                type="audio/mpeg" />
                                    <itunes:duration>1671</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>The Autonomic Nervous System’s Role in Headache and Migraine</title>
            <itunes:episode>223</itunes:episode>

            
            <itunes:title>The Autonomic Nervous System’s Role in Headache and Migraine</itunes:title>
            <itunes:subtitle>What do symptoms like fatigue, dizziness, nausea, and brain fog have in common? They may all be signs of autonomic nervous system (ANS) dysfunction—an often-overlooked factor in headache and migrai...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[What do symptoms like fatigue, dizziness, nausea, and brain fog have in common? They may all be signs of autonomic nervous system (ANS) dysfunction—an often-overlooked factor in headache and migraine care. In this episode of HeadWise, Lindsay Weitzel, PhD, welcomes Lauren Natbony, MD, board-certified neurologist and founder of Integrative Headache Medicine of New York, for an in-depth conversation about how the ANS affects people living with headache and migraine disorders.]]>
            </description>
            <pubDate>Wed, 11 Jun 2025 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/b64f7c02-7721-4a5e-9af4-fce06da6c69f.mp3"
                length="27064512"
                type="audio/mpeg" />
                                    <itunes:duration>1128</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
            <googleplay:explicit>false</googleplay:explicit>
                    </item>
                <item>
            <title>Blending East &amp; West for Mind-Body Alignment. Insights from Dr. Trupti Gokani</title>
            <itunes:episode>221</itunes:episode>

            
            <itunes:title>Blending East &amp; West for Mind-Body Alignment. Insights from Dr. Trupti Gokani</itunes:title>
            <itunes:subtitle>In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with Trupti Gokani, MD, neurologist and Ayurvedic expert, to explore the profound impact of stress on the mind and body. Dr. Gokani shar...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with Trupti Gokani, MD, neurologist and Ayurvedic expert, to explore the profound impact of stress on the mind and body. Dr. Gokani shares her unique perspective on how disconnecting from our true self can manifest as physical symptoms and what we can do to restore balance.

Discover insights on:

Understanding the mind-body connection and its role in overall health
Identifying the stress personality state and how it affects well-being
Strategies to realign with our authentic self to reduce physical and emotional stress

Tune in now to gain insights from Dr. Gokani’s decades of expertise in both Western and Eastern medicine.]]>
            </description>
            <pubDate>Wed, 14 May 2025 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2480</itunes:duration>

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            <title>Sleep and Its Impact on Migraine</title>
            <itunes:episode>220</itunes:episode>

            
            <itunes:title>Sleep and Its Impact on Migraine</itunes:title>
            <itunes:subtitle>In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by headache specialist Lauren Natbony, MD, for an in-depth conversation on the complex relationship between sleep and migraine. 

They...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by headache specialist Lauren Natbony, MD, for an in-depth conversation on the complex relationship between sleep and migraine. 

They explore questions many people living with migraine ask: Can melatonin help? Are over-the-counter or prescription sleep aids effective, or potentially harmful? How does sleep stage quality impact migraine? And what can we do if we’re lying awake for hours despite being exhausted? 

From sleep routines to pillow choice, this episode offers practical insights to help you sleep better and reduce migraine frequency.]]>
            </description>
            <pubDate>Wed, 23 Apr 2025 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1216</itunes:duration>

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            <title>Nutraceuticals for Headache and Migraine | What Works and What Doesn’t?</title>
            <itunes:episode>219</itunes:episode>

            
            <itunes:title>Nutraceuticals for Headache and Migraine | What Works and What Doesn’t?</itunes:title>
            <itunes:subtitle>Are nutraceuticals and supplements effective for migraine and headache prevention? In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with Stewart Tepper, MD, a leading expert in headache...</itunes:subtitle>
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                <![CDATA[Are nutraceuticals and supplements effective for migraine and headache prevention? In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with Stewart Tepper, MD, a leading expert in headache medicine, to discuss the evidence behind popular supplements like riboflavin (B2), magnesium, CoQ10, feverfew, butterbur, and more. Learn what works, what doesn’t, and what might even be harmful.]]>
            </description>
            <pubDate>Wed, 09 Apr 2025 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1643</itunes:duration>

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                <item>
            <title>Can Acupuncture Help Headache and Migraine?</title>
            <itunes:episode>218</itunes:episode>

            
            <itunes:title>Can Acupuncture Help Headache and Migraine?</itunes:title>
            <itunes:subtitle>Can acupuncture help people living with headache and migraine? Dr. Lindsay Weitzel sits down with neurologist and headache specialist Dr. Lauren Natbony to explore the science behind acupuncture fo...</itunes:subtitle>
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                <![CDATA[Can acupuncture help people living with headache and migraine? Dr. Lindsay Weitzel sits down with neurologist and headache specialist Dr. Lauren Natbony to explore the science behind acupuncture for migraine and headache disorders. They discuss how it works, who it might help, and whether it can be part of a comprehensive treatment plan. Tune in to learn more about this integrative approach to migraine care.]]>
            </description>
            <pubDate>Wed, 02 Apr 2025 09:00:00 +0000</pubDate>
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                                    <itunes:duration>983</itunes:duration>

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                <item>
            <title>Headache &amp; Migraine News: FDA Approvals, Treatment Updates &amp; More | March 2025</title>
            <itunes:episode>217</itunes:episode>

            
            <itunes:title>Headache &amp; Migraine News: FDA Approvals, Treatment Updates &amp; More | March 2025</itunes:title>
            <itunes:subtitle>The latest in migraine and headache news! In this episode, Lindsay Weitzel, PhD, and Tim Smith, MD, discuss new FDA-approved migraine and pain treatments, surprising research findings, and what it ...</itunes:subtitle>
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                <![CDATA[The latest in migraine and headache news! In this episode, Lindsay Weitzel, PhD, and Tim Smith, MD, discuss new FDA-approved migraine and pain treatments, surprising research findings, and what it all means for people living with migraine. Learn about a newly approved acute migraine medication, a potential non-opioid painkiller, and studies linking cholesterol medications, proton pump inhibitors, and pelvic pain to migraine.

Stay informed about the newest treatments and how they might impact migraine care!]]>
            </description>
            <pubDate>Wed, 19 Mar 2025 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1169</itunes:duration>

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                <item>
            <title>The Impact of Migraine Stigma &amp; Why It Matters</title>
            <itunes:episode>216</itunes:episode>

            
            <itunes:title>The Impact of Migraine Stigma &amp; Why It Matters</itunes:title>
            <itunes:subtitle>Migraine is a legitimate neurological disease, yet many people hesitate to seek care due to stigma. In this episode, Lindsay Weitzel, PhD, talks with Susan Hutchinson, MD,  about new data from the ...</itunes:subtitle>
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                <![CDATA[Migraine is a legitimate neurological disease, yet many people hesitate to seek care due to stigma. In this episode, Lindsay Weitzel, PhD, talks with Susan Hutchinson, MD,  about new data from the OVERCOME study, revealing how stigma affects migraine care, mental health, and quality of life. Learn why people delay treatment, the risks of chronification, and how we can work to change perceptions of migraine.]]>
            </description>
            <pubDate>Wed, 12 Mar 2025 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1031</itunes:duration>

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                <item>
            <title>Understanding the Phases of a Migraine Attack</title>
            <itunes:episode>215</itunes:episode>

            
            <itunes:title>Understanding the Phases of a Migraine Attack</itunes:title>
            <itunes:subtitle>Migraine is more than just head pain, it comes with a range of symptoms before, during, and after the headache phase. In this episode, Lindsay Weitzel, PhD talks with Dawn Buse, PhD, about the MiCO...</itunes:subtitle>
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                <![CDATA[Migraine is more than just head pain, it comes with a range of symptoms before, during, and after the headache phase. In this episode, Lindsay Weitzel, PhD talks with Dawn Buse, PhD, about the MiCOAS study, which explores how people experience symptoms in different phases of a migraine attack. Learn about the pre-headache (prodrome), headache, and post-headache (postdrome) phases, as well as the symptoms that can linger between attacks.]]>
            </description>
            <pubDate>Wed, 05 Mar 2025 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2149</itunes:duration>

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            <title>Changes for Women with Migraine | Midlife</title>
            <itunes:episode>214</itunes:episode>

            
            <itunes:title>Changes for Women with Migraine | Midlife</itunes:title>
            <itunes:subtitle>Change is challenging for everyone, but for people living with migraine, navigating life’s transitions can be especially complex. 

In this episode of #HeadWise, host Lindsay Weitzel, PhD, sits d...</itunes:subtitle>
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                <![CDATA[Change is challenging for everyone, but for people living with migraine, navigating life’s transitions can be especially complex. 

In this episode of #HeadWise, host Lindsay Weitzel, PhD, sits down with headache psychologist Dawn Buse, PhD, to explore the unique challenges women in midlife face while managing migraine. 

From perimenopause and parenting to raising children with migraine and adjusting to an empty nest, they discuss how these changes impact migraine and overall well-being. Plus, what insights does the CaMEO study offer on these experiences? Tune in to find out.]]>
            </description>
            <pubDate>Wed, 26 Feb 2025 10:00:00 +0000</pubDate>
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                length="33869531"
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                                    <itunes:duration>1373</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>Weather, Headache, and Migraine: What is the Connection?</title>
            <itunes:episode>213</itunes:episode>

            
            <itunes:title>Weather, Headache, and Migraine: What is the Connection?</itunes:title>
            <itunes:subtitle>How do weather changes affect headache and migraine? Lindsay Weitzel, PhD, talks with Fred Cohen, MD, about the latest research on barometric pressure, temperature shifts, and other weather-related...</itunes:subtitle>
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                <![CDATA[How do weather changes affect headache and migraine? Lindsay Weitzel, PhD, talks with Fred Cohen, MD, about the latest research on barometric pressure, temperature shifts, and other weather-related factors. Learn how these changes impact headache and migraine, and what treatments may help.]]>
            </description>
            <pubDate>Wed, 19 Feb 2025 10:00:00 +0000</pubDate>
                        <enclosure
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                length="20814159"
                type="audio/mpeg" />
                                    <itunes:duration>848</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>Setting SMART Goals for Headache and Migraine Management</title>
            <itunes:episode>212</itunes:episode>

            
            <itunes:title>Setting SMART Goals for Headache and Migraine Management</itunes:title>
            <itunes:subtitle>In this episode of HeadWise, Dr. Lindsay Weitzel speaks with Dr. Dawn Buse about how people living with migraine can set SMART Goals to create sustainable lifestyle changes. The discussion focuses ...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise, Dr. Lindsay Weitzel speaks with Dr. Dawn Buse about how people living with migraine can set SMART Goals to create sustainable lifestyle changes. The discussion focuses on practical strategies for improving health and well-being while managing migraine.

Developing consistent habits can be challenging, but small, achievable steps can lead to lasting improvements. This conversation provides guidance on setting realistic goals and maintaining progress over time.]]>
            </description>
            <pubDate>Wed, 12 Feb 2025 10:00:00 +0000</pubDate>
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                length="46512384"
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                                    <itunes:duration>1932</itunes:duration>

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            <title>Navigating Migraine While Breastfeeding | Medications, Myths &amp; More</title>
            <itunes:episode>211</itunes:episode>

            
            <itunes:title>Navigating Migraine While Breastfeeding | Medications, Myths &amp; More</itunes:title>
            <itunes:subtitle>Can you treat migraine while breastfeeding? What medications are safe? In this episode of HeadWise, Lindsay Weitzel, PhD, talks with headache specialist Susan Hutchinson, MD, to break down safe tre...</itunes:subtitle>
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                <![CDATA[Can you treat migraine while breastfeeding? What medications are safe? In this episode of HeadWise, Lindsay Weitzel, PhD, talks with headache specialist Susan Hutchinson, MD, to break down safe treatment options, when migraine might return postpartum, and whether “pump and dump” is really necessary.]]>
            </description>
            <pubDate>Wed, 05 Feb 2025 10:00:00 +0000</pubDate>
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                length="22379201"
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                                    <itunes:duration>880</itunes:duration>

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            <title>Menstrual Migraine | Causes, Prevention, and Treatment</title>
            <itunes:episode>210</itunes:episode>

            
            <itunes:title>Menstrual Migraine | Causes, Prevention, and Treatment</itunes:title>
            <itunes:subtitle>Lindsay Weitzel, PhD and headache specialist Susan Hutchinson, MD explore everything you need to know about menstrual migraine. From understanding hormonal triggers to affordable treatment strategi...</itunes:subtitle>
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                <![CDATA[Lindsay Weitzel, PhD and headache specialist Susan Hutchinson, MD explore everything you need to know about menstrual migraine. From understanding hormonal triggers to affordable treatment strategies like anti-inflammatories and magnesium, they share expert insights to help you take control. 

Whether you experience migraine attacks only during your period or throughout the month, this episode offers advice to manage and prevent them.]]>
            </description>
            <pubDate>Wed, 29 Jan 2025 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1745</itunes:duration>

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            <title>What You Need to Know About Migraine During Pregnancy</title>
            <itunes:episode>209</itunes:episode>

            
            <itunes:title>What You Need to Know About Migraine During Pregnancy</itunes:title>
            <itunes:subtitle>In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with headache specialist Susan Hutchinson, MD, to discuss managing migraine during pregnancy. Learn about safe treatments, medication op...</itunes:subtitle>
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                <![CDATA[In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with headache specialist Susan Hutchinson, MD, to discuss managing migraine during pregnancy. Learn about safe treatments, medication options, and strategies to ensure both you and your baby stay healthy.]]>
            </description>
            <pubDate>Wed, 22 Jan 2025 10:00:00 +0000</pubDate>
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                length="36129110"
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                                    <itunes:duration>1293</itunes:duration>

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            <title>Teens, Puberty, &amp; Migraine | Building Strength and Resilience</title>
            <itunes:episode>208</itunes:episode>

            
            <itunes:title>Teens, Puberty, &amp; Migraine | Building Strength and Resilience</itunes:title>
            <itunes:subtitle>Puberty is tough, but adding migraine can make it even harder. Join Lindsay Weitzel, PhD, and Dawn Buse, PhD, as they discuss how teens can navigate migraine’s impact on school, friendships, and em...</itunes:subtitle>
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            <description>
                <![CDATA[Puberty is tough, but adding migraine can make it even harder. Join Lindsay Weitzel, PhD, and Dawn Buse, PhD, as they discuss how teens can navigate migraine’s impact on school, friendships, and emotions.]]>
            </description>
            <pubDate>Wed, 15 Jan 2025 15:00:00 +0000</pubDate>
                        <enclosure
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                length="40932954"
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                                    <itunes:duration>1659</itunes:duration>

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            <title>Parenting and Supporting Children with Migraine</title>
            <itunes:episode>207</itunes:episode>

            
            <itunes:title>Parenting and Supporting Children with Migraine</itunes:title>
            <itunes:subtitle>Raising a child with migraine can be challenging, but you’re not alone. In this episode of HeadWise, Lindsay Weitzel,PhD sits down with Dr. Maya Marzouk, a psychologist specializing in headache car...</itunes:subtitle>
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                <![CDATA[Raising a child with migraine can be challenging, but you’re not alone. In this episode of HeadWise, Lindsay Weitzel,PhD sits down with Dr. Maya Marzouk, a psychologist specializing in headache care, to discuss practical strategies for supporting children living with migraine.

Learn how to balance school, social activities, and self-care while addressing your child’s emotional needs. 

Dr. Marzouk also shares: 
How anxiety and depression intersect with migraine in children.
The importance of building a “fun toolkit” for tough migraine days.
Sleep tips, distraction techniques, and how to advocate for your child at school.]]>
            </description>
            <pubDate>Wed, 18 Dec 2024 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1035</itunes:duration>

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            <title>Natural Alternatives to Hormones for Hormonally-Triggered Migraine</title>
            <itunes:episode>206</itunes:episode>

            
            <itunes:title>Natural Alternatives to Hormones for Hormonally-Triggered Migraine</itunes:title>
            <itunes:subtitle>Are your migraine attacks triggered by hormonal changes like your menstrual cycle or menopause? In this episode of HeadWise, Dr. Lindsay Weitzel sits down with Dr. Amelia Barrett, a board-certified...</itunes:subtitle>
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                <![CDATA[Are your migraine attacks triggered by hormonal changes like your menstrual cycle or menopause? In this episode of HeadWise, Dr. Lindsay Weitzel sits down with Dr. Amelia Barrett, a board-certified neurologist and creator of the Migraine Relief Code, to explore non-hormonal strategies for managing hormonally-triggered migraine.

Learn about:
✅ Dietary solutions, including soy
✅ How stress and DHEA levels impact hormonal migraines
✅ How using adaptogens like ashwagandha and rhodiola may combat stress
✅ The role of heart rate variability in managing stress and migraine

Tune in to learn how these small changes may make a big difference in managing your migraine triggers.]]>
            </description>
            <pubDate>Wed, 11 Dec 2024 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1037</itunes:duration>

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            <title>What Are Trigeminal Autonomic Cephalalgias? The Rare Headache Disorders You Should Know</title>
            <itunes:episode>204</itunes:episode>

            
            <itunes:title>What Are Trigeminal Autonomic Cephalalgias? The Rare Headache Disorders You Should Know</itunes:title>
            <itunes:subtitle>The Trigeminal Autonomic Cephalalgias are a subgroup of rare headaches that involve severe unilateral head pain and other symptoms related to the autonomic nervous system.

What is different abou...</itunes:subtitle>
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                <![CDATA[The Trigeminal Autonomic Cephalalgias are a subgroup of rare headaches that involve severe unilateral head pain and other symptoms related to the autonomic nervous system.

What is different about this rare group of headaches? What do they have in common? How are they treated? In our latest episode of HeadWise host Lindsay Weitzel, PhD asks headache specialist Deena Kuruvilla, MD to explain this mysterious group of headaches to us.

You can find Dr. Kuruvilla at:
Westport Headache institute 
Www.westportheadache.com
Instagram @westportheadache]]>
            </description>
            <pubDate>Wed, 27 Nov 2024 10:00:00 +0000</pubDate>
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                                    <itunes:duration>938</itunes:duration>

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            <title>Break Free from Isolation: How to Manage Loneliness with Chronic Pain</title>
            <itunes:episode>203</itunes:episode>

            
            <itunes:title>Break Free from Isolation: How to Manage Loneliness with Chronic Pain</itunes:title>
            <itunes:subtitle>Migraine and chronic illness can often lead to isolation and loneliness. Did you know that some people even experience feelings of shame and self-blame when isolated due to their illness?

In thi...</itunes:subtitle>
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                <![CDATA[Migraine and chronic illness can often lead to isolation and loneliness. Did you know that some people even experience feelings of shame and self-blame when isolated due to their illness?

In this episode of HeadWise, host Lindsay Weitzel, PhD, talks with Clinical Health Psychologist Melissa Geraghty, PsyD, about how to avoid pain-related isolation and loneliness, and the negative effects they can have on mental health. 
Dr. Geraghty offers insights into how people living with migraine can stay connected, manage feelings of shame, and practice self-compassion during difficult times. Whether you’re an extrovert or introvert, this episode provides valuable strategies to maintain social connections while managing chronic pain.]]>
            </description>
            <pubDate>Wed, 30 Oct 2024 09:00:00 +0000</pubDate>
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                                    <itunes:duration>759</itunes:duration>

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            <title>Top 3 Non-Medication Strategies for Managing Migraine</title>
            <itunes:episode>202</itunes:episode>

            
            <itunes:title>Top 3 Non-Medication Strategies for Managing Migraine</itunes:title>
            <itunes:subtitle>Are you or someone you know looking for non-medication ways to manage migraine? Dr. Lindsay Weitzel and Dr. Amelia Barrett, discuss the effective alternatives to medication that can make a differen...</itunes:subtitle>
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                <![CDATA[Are you or someone you know looking for non-medication ways to manage migraine? Dr. Lindsay Weitzel and Dr. Amelia Barrett, discuss the effective alternatives to medication that can make a difference, including:

Magnesium for migraine: Why this supplement is so effective for both prevention and acute treatment.

Omega-3-rich diet: Learn how dietary changes can cut headache days in half.

Better sleep tips: Simple sleep hacks to reduce migraine frequency.]]>
            </description>
            <pubDate>Wed, 23 Oct 2024 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1489</itunes:duration>

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            <title>New Studies Reveal Surprising Facts About Migraine &amp; Cluster Headache</title>
            <itunes:episode>201</itunes:episode>

            
            <itunes:title>New Studies Reveal Surprising Facts About Migraine &amp; Cluster Headache</itunes:title>
            <itunes:subtitle>Join Dr. Lindsay Weitzel and guest Dr. Susan Hutchinson as they discuss the latest research in headache and migraine care. From pediatric treatment preferences to the impact of migraine aura on dai...</itunes:subtitle>
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                <![CDATA[Join Dr. Lindsay Weitzel and guest Dr. Susan Hutchinson as they discuss the latest research in headache and migraine care. From pediatric treatment preferences to the impact of migraine aura on daily life, and new insights into neck pain and cluster headache, this episode covers it all. Tune in! #MigraineAwareness #HeadacheNews #MigraineResearch #HeadWise #ClusterHeadache

You can find previous episodes of our podcast HeadWise on our website headaches.org, YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. Make sure to follow us so you never miss an episode!]]>
            </description>
            <pubDate>Wed, 16 Oct 2024 13:00:00 +0000</pubDate>
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                length="31966760"
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                                    <itunes:duration>1159</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>Top 3 Things Women Should Know About Migraine</title>
            <itunes:episode>200</itunes:episode>

            
            <itunes:title>Top 3 Things Women Should Know About Migraine</itunes:title>
            <itunes:subtitle>We’ve hit 200 episodes! To celebrate this milestone, we’re thrilled to welcome the amazing Dr. Dawn Buse back to the podcast. 

In this special episode, Dr. Buse shares what she believes are the ...</itunes:subtitle>
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                <![CDATA[We’ve hit 200 episodes! To celebrate this milestone, we’re thrilled to welcome the amazing Dr. Dawn Buse back to the podcast. 

In this special episode, Dr. Buse shares what she believes are the top three things all women living with migraine should know. From understanding that migraine is a genetic neurologic disease (and not your fault), to the importance of open communication with your doctor, and always thinking about prevention, this episode is full of invaluable advice.

Tune in for an empowering conversation packed with insights on how to better manage your migraine journey.]]>
            </description>
            <pubDate>Wed, 09 Oct 2024 09:00:00 +0000</pubDate>
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                length="26318634"
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                                    <itunes:duration>980</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Ehlers-Danlos Syndrome Explained: The Impact on Headache Disorders</title>
            <itunes:episode>199</itunes:episode>

            
            <itunes:title>Ehlers-Danlos Syndrome Explained: The Impact on Headache Disorders</itunes:title>
            <itunes:subtitle>Why are people with Ehlers-Danlos Syndrome (EDS) and other connective tissue disorders at greater risk for migraine and other headaches disorders? 

In this episode, Dr. Lindsay Weitzel and Dr. V...</itunes:subtitle>
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                <![CDATA[Why are people with Ehlers-Danlos Syndrome (EDS) and other connective tissue disorders at greater risk for migraine and other headaches disorders? 

In this episode, Dr. Lindsay Weitzel and Dr. Vincent Martin dive deep into the link between EDS and chronic headache, explaining how EDS affects the body and increases headache frequency and severity. Learn whether EDS is diagnosed clinically or through genetic testing and how healthcare providers that can help manage EDS and headache.

Watch the full episode for expert insights on treating headaches in EDS patients.]]>
            </description>
            <pubDate>Wed, 25 Sep 2024 09:00:00 +0000</pubDate>
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                length="37422389"
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                                    <itunes:duration>1550</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Migraine at Work</title>
            <itunes:episode>74</itunes:episode>

            
            <itunes:title>Migraine at Work</itunes:title>
            <itunes:subtitle>Approximately 40 million people or one in four households includes someone with migraine disease, and 85% of people with the disease are women. Despite the prevalence of the disease, lack of educat...</itunes:subtitle>
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                <![CDATA[Approximately 40 million people or one in four households includes someone with migraine disease, and 85% of people with the disease are women. Despite the prevalence of the disease, lack of education and awareness often leads to stigma and bias, especially in the workplace. Dr. Lindsay Burgarello Weitzel is joined by Sarah Shepard, Executive Director of Migraine at Work to discuss the challenges of navigating #migraine disease in the workplace.]]>
            </description>
            <pubDate>Tue, 24 Sep 2024 09:00:00 +0000</pubDate>
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                                    <itunes:duration>971</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Mastering Migraine Relief with Mindfulness Therapy</title>
            <itunes:episode>198</itunes:episode>

            
            <itunes:title>Mastering Migraine Relief with Mindfulness Therapy</itunes:title>
            <itunes:subtitle>In this week&#039;s episode of HeadWise, Dr. Lindsay Weitzel, PhD, sits down with Dr. Elizabeth Seng, an expert in headache psychology, to explore Mindfulness-Based Cognitive Therapy for Migraine (MBCT-...</itunes:subtitle>
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                <![CDATA[In this week's episode of HeadWise, Dr. Lindsay Weitzel, PhD, sits down with Dr. Elizabeth Seng, an expert in headache psychology, to explore Mindfulness-Based Cognitive Therapy for Migraine (MBCT-M). Discover how mindfulness can significantly reduce migraine-related disability and improve your quality of life!

Tune in to learn about: The basics of MBCT-M and how it differs from other therapies, real-world applications of mindfulness for chronic pain, and cognitive tools that can help your migraine experience.]]>
            </description>
            <pubDate>Thu, 19 Sep 2024 13:00:00 +0000</pubDate>
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                                    <itunes:duration>1555</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Cluster Headache Community: Navigating Pain &amp; Stigma</title>
            <itunes:episode>197</itunes:episode>

            
            <itunes:title>Cluster Headache Community: Navigating Pain &amp; Stigma</itunes:title>
            <itunes:subtitle>In this episode of Headwise host Lindsay Weitzel, PhD interviews author and Professor of Sociology Joanna Kempner, PhD about her newly released book: Psychedelic Outlaws: The Movement Revolutionizi...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[In this episode of Headwise host Lindsay Weitzel, PhD interviews author and Professor of Sociology Joanna Kempner, PhD about her newly released book: Psychedelic Outlaws: The Movement Revolutionizing Modern Medicine. 

Listen in as Dr. Kempner explains what people with all sorts of pain and invisible illness can learn from her account of a group of patients with cluster headache who became their own "heroes" by developing medicine from psilocybin mushrooms and testing clinical grade protocols to relieve themselves and their families from excruciating pain.]]>
            </description>
            <pubDate>Fri, 13 Sep 2024 15:00:00 +0000</pubDate>
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                length="39512267"
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                                    <itunes:duration>1577</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>Botox, Migraine Disease, and Pregnancy</title>
            <itunes:episode>71</itunes:episode>

            
            <itunes:title>Botox, Migraine Disease, and Pregnancy</itunes:title>
            <itunes:subtitle>Botox is not indicated for use in pregnancy. This puts many women who are prescribed Botox for chronic migraine in a difficult position when it comes time for them to start a family. Data has just ...</itunes:subtitle>
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                <![CDATA[Botox is not indicated for use in pregnancy. This puts many women who are prescribed Botox for chronic migraine in a difficult position when it comes time for them to start a family. Data has just been reported from the Botox registry on women who were exposed to Botox during pregnancy and the maternal and fetal outcomes. Dr. Lindsay Weitzel and Dr. Tim Smith discuss the results and what it means to women of childbearing age.]]>
            </description>
            <pubDate>Wed, 11 Sep 2024 09:00:00 +0000</pubDate>
                        <enclosure
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                length="16072612"
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                                    <itunes:duration>669</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>Imposter Syndrome in Migraine and Chronic Pain</title>
            <itunes:episode>196</itunes:episode>

            
            <itunes:title>Imposter Syndrome in Migraine and Chronic Pain</itunes:title>
            <itunes:subtitle>In this episode of #HeadWise, host Lindsay Weitzel, PhD, talks with Melissa Geraghty, PsyD, a licensed clinical health psychologist and Director of Mental Health and Support at the US Pain Foundati...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[In this episode of #HeadWise, host Lindsay Weitzel, PhD, talks with Melissa Geraghty, PsyD, a licensed clinical health psychologist and Director of Mental Health and Support at the US Pain Foundation, about the rising issue of Imposter Syndrome in Chronic Pain and Illness.

They discuss what imposter syndrome looks like for those with chronic conditions, how it relates to experiences like medical gaslighting, and the impact of invisible illnesses on self-worth. Dr. Geraghty shares practical strategies to combat these feelings through self-compassion, self-advocacy, and finding the right support.

Tune in to learn how to navigate imposter syndrome and reclaim your health journey.]]>
            </description>
            <pubDate>Thu, 05 Sep 2024 09:00:00 +0000</pubDate>
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                length="14673806"
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                                    <itunes:duration>602</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>GLP-1: Can It Help Headache and Migraine?</title>
            <itunes:episode>195</itunes:episode>

            
            <itunes:title>GLP-1: Can It Help Headache and Migraine?</itunes:title>
            <itunes:subtitle>In this episode, host Lindsay Weitzel, PhD, sits down with headache medicine specialist Fred Cohen, MD, and dives into a new topic: GLP-1 agonists. These medications, known for treating diabetes an...</itunes:subtitle>
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                <![CDATA[In this episode, host Lindsay Weitzel, PhD, sits down with headache medicine specialist Fred Cohen, MD, and dives into a new topic: GLP-1 agonists. These medications, known for treating diabetes and promoting weight loss, may have unexpected benefits for those with migraine disease and headache disorders.

Join us as they discuss how these medications might influence pain pathways and what it means for the headache and migraine community. Whether you’re curious about new treatments, weight loss, or how inflammation ties into headache, this episode has something for you!]]>
            </description>
            <pubDate>Wed, 28 Aug 2024 10:00:00 +0000</pubDate>
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                                    <itunes:duration>987</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>Food Allergies, Sensitivities, and Migraine Triggers</title>
            <itunes:episode>194</itunes:episode>

            
            <itunes:title>Food Allergies, Sensitivities, and Migraine Triggers</itunes:title>
            <itunes:subtitle>What is the difference between a food sensitivity, food allergy, and a migraine trigger? What are some of the best (and newest) ways to determine what foods could be making our migraine or other he...</itunes:subtitle>
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                <![CDATA[What is the difference between a food sensitivity, food allergy, and a migraine trigger? What are some of the best (and newest) ways to determine what foods could be making our migraine or other head pain worse? How do we do about an elimination diet?

Tune in to this week's episode of HeadWise as Lindsay Weitzel, PhD discusses these issues with board certified neurologist Amelia Barrett, MD.]]>
            </description>
            <pubDate>Wed, 28 Aug 2024 09:00:00 +0000</pubDate>
                        <enclosure
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                length="27904000"
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                                    <itunes:duration>1156</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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                <item>
            <title>Trigeminal Neuralgia: Symptoms, Causes, and Effective Treatments</title>
            <itunes:episode>193</itunes:episode>

            
            <itunes:title>Trigeminal Neuralgia: Symptoms, Causes, and Effective Treatments</itunes:title>
            <itunes:subtitle>Trigeminal neuralgia is described as a sharp, shooting, disabling pain. Who gets it and why? What can be done about it? Does the pain of trigeminal neuralgia usually improve?

Tune in to this epi...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Trigeminal neuralgia is described as a sharp, shooting, disabling pain. Who gets it and why? What can be done about it? Does the pain of trigeminal neuralgia usually improve?

Tune in to this episode of HeadWise as host Lindsay Weitzel, PhD asks headache specialist Deena Kuruvilla, MD to answer all the pertinent questions about this disorder. 

For more information about Deena Kuruvilla, MD:
Westport Headache institute 
www.westportheadache.com
Instagram @westportheadache]]>
            </description>
            <pubDate>Wed, 14 Aug 2024 09:00:00 +0000</pubDate>
                        <enclosure
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                length="23849740"
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                                    <itunes:duration>986</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Leaky Gut - How Inflammation Can Impact Migraine and What You Can Do</title>
            <itunes:episode>192</itunes:episode>

            
            <itunes:title>Leaky Gut - How Inflammation Can Impact Migraine and What You Can Do</itunes:title>
            <itunes:subtitle>What is leaky gut and what does it have to do with migraine?

Is there evidence that taking probiotics/prebiotics can decrease the severity of our migraine disease?
In this week&#039;s episode of Hea...</itunes:subtitle>
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                <![CDATA[What is leaky gut and what does it have to do with migraine?

Is there evidence that taking probiotics/prebiotics can decrease the severity of our migraine disease?
In this week's episode of HeadWise Lindsay Weitzel, PhD asks board certified neurologist Dr. Amelia Barret, MD all about the possible relationship between leaky gut and migraine and what we can do about it.]]>
            </description>
            <pubDate>Wed, 07 Aug 2024 13:00:00 +0000</pubDate>
                        <enclosure
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                length="14787622"
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                                    <itunes:duration>615</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Discussing Functional Neurological Disorder and Migraine</title>
            <itunes:episode>191</itunes:episode>

            
            <itunes:title>Discussing Functional Neurological Disorder and Migraine</itunes:title>
            <itunes:subtitle>Have you heard of functional neurological disorder or FND?

FND can be a confusing, controversial, even triggering topic for many of us in the migraine and headache community - particularly those...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Have you heard of functional neurological disorder or FND?

FND can be a confusing, controversial, even triggering topic for many of us in the migraine and headache community - particularly those of us who have been exposed to a lot of stigma and medical gaslighting. It can seem like another way of telling us that our symptoms are "all in our head".

FND refers to motor, sensory, or cognitive symptoms caused by an abnormality in how the nervous system functions. It is a dysfunction of the nervous system's  "software" (connection or function) rather than the brain's "hardware" or structure.

Dr. Jeffrey Staab, MD is Professor and Chair of the Department of Psychiatry and Psychology at the Mayo Clinic in Rochester, MN. He is a published expert in the area of FND and migraine and understands how alarming the idea of FND may sound and how it can be misinterpreted.]]>
            </description>
            <pubDate>Wed, 31 Jul 2024 13:15:00 +0000</pubDate>
                        <enclosure
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                length="47477971"
                type="audio/mpeg" />
                                    <itunes:duration>1940</itunes:duration>

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            <title>Headache and Migraine News, July 2024</title>
            <itunes:episode>190</itunes:episode>

            
            <itunes:title>Headache and Migraine News, July 2024</itunes:title>
            <itunes:subtitle>In this month&#039;s episode of HeadWise News, host Lindsay Weitzel, PhD discusses the latest published research topics with headache specialist Tim Smith, MD including: 

• What factors predict peak ...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[In this month's episode of HeadWise News, host Lindsay Weitzel, PhD discusses the latest published research topics with headache specialist Tim Smith, MD including: 

• What factors predict peak migraine severity?
• Mom's migraine and mental health and how it might impact their kids' migraine - not the same link as was previously assumed.
• Difficulties with multisensory integration in migraine.
• Trends in breastfeeding for women with migraine.

You can find links to the studies on our website headaches.org, under the episode in HeadWise.]]>
            </description>
            <pubDate>Wed, 31 Jul 2024 13:00:00 +0000</pubDate>
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                length="22996406"
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                                    <itunes:duration>944</itunes:duration>

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            <title>Migraine Supplements</title>
            <itunes:episode>189</itunes:episode>

            
            <itunes:title>Migraine Supplements</itunes:title>
            <itunes:subtitle>Host Lindsay Weitzel, PhD, and board certified neurologist Amelia Barrett, MD, discuss what supplements are known to help migraine. They explain why they work, the recommended dosage, and safety co...</itunes:subtitle>
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                <![CDATA[Host Lindsay Weitzel, PhD, and board certified neurologist Amelia Barrett, MD, discuss what supplements are known to help migraine. They explain why they work, the recommended dosage, and safety concerns. Tune in!]]>
            </description>
            <pubDate>Thu, 11 Jul 2024 13:20:00 +0000</pubDate>
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                                    <itunes:duration>1200</itunes:duration>

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            <title>What is Complex Migraine?</title>
            <itunes:episode>188</itunes:episode>

            
            <itunes:title>What is Complex Migraine?</itunes:title>
            <itunes:subtitle>Have you heard the term &quot;Complex Migraine&quot;? Did you know that it is not an actual diagnosis in the ICHD-3? 

In this episode of HeadWise, host Lindsay Weitzel, PhD asks headache specialist Fred C...</itunes:subtitle>
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                <![CDATA[Have you heard the term "Complex Migraine"? Did you know that it is not an actual diagnosis in the ICHD-3? 

In this episode of HeadWise, host Lindsay Weitzel, PhD asks headache specialist Fred Cohen, MD to explain why some people are being diagnosed with "Complex Migraine" and discusses some of the migraine aura phenomena like weakness, paralysis, and difficulty speaking that sometimes presents with this diagnosis.]]>
            </description>
            <pubDate>Wed, 03 Jul 2024 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1161</itunes:duration>

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            <title>PACAP and Migraine</title>
            <itunes:episode>187</itunes:episode>

            
            <itunes:title>PACAP and Migraine</itunes:title>
            <itunes:subtitle>What is Pituitary Adenylate Cyclase-Activating Polypeptide, also known as PACAP, and how does it affect migraine?

Host Lindsay Weitzel discusses PACAP and its relationship with migraine with Pro...</itunes:subtitle>
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                <![CDATA[What is Pituitary Adenylate Cyclase-Activating Polypeptide, also known as PACAP, and how does it affect migraine?

Host Lindsay Weitzel discusses PACAP and its relationship with migraine with Professor of Molecular Physiology, Biophysics, and Neurology, Andrew Russo.]]>
            </description>
            <pubDate>Thu, 20 Jun 2024 13:00:00 +0000</pubDate>
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                url="https://media.resonaterecordings.com/heads-up/01981775-f8c8-4bb8-a33c-f5ebf82e6f3b.mp3"
                length="36076845"
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                                    <itunes:duration>1485</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Burnout From Migraine and Headache Disorders</title>
            <itunes:episode>186</itunes:episode>

            
            <itunes:title>Burnout From Migraine and Headache Disorders</itunes:title>
            <itunes:subtitle>Have you ever felt like you might be experiencing burnout from migraine disease or another headache disorder? In this week&#039;s episode of #HeadWise Lindsay Weitzel, PhD talks to pain psychologist Daw...</itunes:subtitle>
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                <![CDATA[Have you ever felt like you might be experiencing burnout from migraine disease or another headache disorder? In this week's episode of #HeadWise Lindsay Weitzel, PhD talks to pain psychologist Dawn Buse, PhD about burnout related to migraine and other headache diseases.

Chronic pain, stigma, missed work, insurance, doctor's appointments, etc can get to us all. How do we know the difference between burnout and depression? What can we do to overcome migraine and chronic pain burnout?]]>
            </description>
            <pubDate>Wed, 12 Jun 2024 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1414</itunes:duration>

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            <title>The Vagus Nerve and Its Impact on Migraine and Headache</title>
            <itunes:episode>185</itunes:episode>

            
            <itunes:title>The Vagus Nerve and Its Impact on Migraine and Headache</itunes:title>
            <itunes:subtitle>Why is everyone talking about the vagus nerve? What does it do? How is it related to migraine and cluster headache? Is it related to other types of chronic pain?

Tune in to this episode of #Head...</itunes:subtitle>
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            <description>
                <![CDATA[Why is everyone talking about the vagus nerve? What does it do? How is it related to migraine and cluster headache? Is it related to other types of chronic pain?

Tune in to this episode of #HeadWise as host Lindsay Weitzel, PhD asks headache specialist Shin Beh, MD to explain to us the mysteries of the vagus nerve.

Learn more about Shin Beh, MD: https://www.vestibularmd.com/home]]>
            </description>
            <pubDate>Fri, 07 Jun 2024 09:00:00 +0000</pubDate>
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                length="35998639"
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                                    <itunes:duration>1490</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>How &quot;Caring For Women With Migraine Benefits Everyone&quot;</title>
            <itunes:episode>184</itunes:episode>

            
            <itunes:title>How &quot;Caring For Women With Migraine Benefits Everyone&quot;</itunes:title>
            <itunes:subtitle>In this episode of HeadWise host Lindsay Weitzel, PhD asks headache psychologist Dawn Buse, PhD, about information from her impactful acceptance speech for the Women&#039;s Health Science Award from the...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[In this episode of HeadWise host Lindsay Weitzel, PhD asks headache psychologist Dawn Buse, PhD, about information from her impactful acceptance speech for the Women's Health Science Award from the American Headache Society titled "Caring for Women with Migraine Benefits Everyone". 

Listen in as Dr. Buse presents data from her extensive research career to illustrate the "ripple effect" it has on families and society when we focus on helping women who are affected by migraine.]]>
            </description>
            <pubDate>Wed, 15 May 2024 14:00:00 +0000</pubDate>
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                length="47072888"
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                                    <itunes:duration>1947</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Fibromyalgia as a Migraine Comorbidity Part 2</title>
            <itunes:episode>183</itunes:episode>

            
            <itunes:title>Fibromyalgia as a Migraine Comorbidity Part 2</itunes:title>
            <itunes:subtitle>Host Lindsay Weitzel, PhD, asks headache specialist Vince Martin, MD, to address the questions from our audience members after our recent episode titled: Fibromyalgia as a Migraine Comorbidity.

...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Host Lindsay Weitzel, PhD, asks headache specialist Vince Martin, MD, to address the questions from our audience members after our recent episode titled: Fibromyalgia as a Migraine Comorbidity.

Why do we get cognitive dysfunction? How should we start exercising? What is dry needling and who does it? What do we do about the fatigue? What medications should we ask our provider about and more. Tune in!]]>
            </description>
            <pubDate>Sat, 11 May 2024 09:00:00 +0000</pubDate>
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                length="31018848"
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                                    <itunes:duration>1283</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Dizziness, Vertigo, Lightheadedness? Maybe Vestibular Migraine</title>
            <itunes:episode>180</itunes:episode>

            
            <itunes:title>Dizziness, Vertigo, Lightheadedness? Maybe Vestibular Migraine</itunes:title>
            <itunes:subtitle>Learn about the distinct symptoms, diagnostic criteria, and treatment options for vestibular migraine. Gain useful insights into its differentiation from other vestibular disorders like Meniere&#039;s d...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Learn about the distinct symptoms, diagnostic criteria, and treatment options for vestibular migraine. Gain useful insights into its differentiation from other vestibular disorders like Meniere's disease and BPPV (benign paroxysmal positional vertigo). This episode explores the common misdiagnoses, triggers, and the hopeful outlook for managing vestibular migraine effectively.]]>
            </description>
            <pubDate>Fri, 03 May 2024 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/5988134b-1dc5-4791-bc13-b6a8af957c51.mp3"
                length="28244071"
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                                    <itunes:duration>1171</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Headache and Migraine News, April 2024</title>
            <itunes:episode>181</itunes:episode>

            
            <itunes:title>Headache and Migraine News, April 2024</itunes:title>
            <itunes:subtitle>Tune in to this month&#039;s HeadWise News episode with host Lindsay Weitzel, PhD and headache specialist Tim Smith, MD, as they discuss the latest in headache and migraine research. 

Ever wonder wha...</itunes:subtitle>
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                <![CDATA[Tune in to this month's HeadWise News episode with host Lindsay Weitzel, PhD and headache specialist Tim Smith, MD, as they discuss the latest in headache and migraine research. 

Ever wonder what type of exercise is best for migraine? Can CGRP monoclonal antibodies affect blood pressure in some people? Is there a difference between right sided and left sided migraine? Find answers to these questions and more!]]>
            </description>
            <pubDate>Fri, 03 May 2024 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/85d7dadd-45ef-4551-818d-881ed8a62a0c.mp3"
                length="29963006"
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                                    <itunes:duration>1231</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Understanding the Link Between Migraine and Depression And Strategies for Self-Care</title>
            <itunes:episode>182</itunes:episode>

            
            <itunes:title>Understanding the Link Between Migraine and Depression And Strategies for Self-Care</itunes:title>
            <itunes:subtitle>Join Lindsay Weitzel, PhD, and Dawn Buse, PhD, for a discussion on the relationship between migraine and depression. They explore how these conditions often coexist, sharing practical tips for mana...</itunes:subtitle>
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            <description>
                <![CDATA[Join Lindsay Weitzel, PhD, and Dawn Buse, PhD, for a discussion on the relationship between migraine and depression. They explore how these conditions often coexist, sharing practical tips for managing symptoms.]]>
            </description>
            <pubDate>Fri, 03 May 2024 09:00:00 +0000</pubDate>
                        <enclosure
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                length="55700879"
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                                    <itunes:duration>2310</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Find Your Balance: Migraine &amp; Anxiety Insights</title>
            <itunes:episode></itunes:episode>

                            <itunes:season>179</itunes:season>
            
            <itunes:title>Find Your Balance: Migraine &amp; Anxiety Insights</itunes:title>
            <itunes:subtitle>Lindsay Weitzel, PhD, and Dawn Buse, PhD, explore practical strategies for managing anxiety. They discuss importance of recognizing the distinction between occasional bouts of anxiety and the prese...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Lindsay Weitzel, PhD, and Dawn Buse, PhD, explore practical strategies for managing anxiety. They discuss importance of recognizing the distinction between occasional bouts of anxiety and the presence of an anxiety disorder that requires professional intervention. They also highlight various effective methods for managing anxiety, including relaxation techniques, cognitive behavioral therapy, and medication when necessary. 

This discussion serves as a reminder that it's okay to ask for help and that resources and support are available for those struggling with anxiety]]>
            </description>
            <pubDate>Fri, 05 Apr 2024 09:00:00 +0000</pubDate>
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                length="34367559"
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                                    <itunes:duration>1430</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Headache, Migraine, and MSG</title>
            <itunes:episode>178</itunes:episode>

            
            <itunes:title>Headache, Migraine, and MSG</itunes:title>
            <itunes:subtitle>Can MSG actually cause a headache or migraine attack?

Lindsay Weitzel, PhD talks with headache specialist Fred Cohen, MD about what MSG is and how it can affect our headache disorders and migrai...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Can MSG actually cause a headache or migraine attack?

Lindsay Weitzel, PhD talks with headache specialist Fred Cohen, MD about what MSG is and how it can affect our headache disorders and migraine disease. They discuss what foods it can be found in, the history of why people worry about MSG, and more.]]>
            </description>
            <pubDate>Thu, 04 Apr 2024 09:00:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/61ea4fd0-9cbb-4043-95bc-614a8737ec2e.mp3"
                length="22175364"
                type="audio/mpeg" />
                                    <itunes:duration>922</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Smart Devices and Migraine</title>
            <itunes:episode>177</itunes:episode>

            
            <itunes:title>Smart Devices and Migraine</itunes:title>
            <itunes:subtitle>Can some of the new smart devices on the market actually help us improve the severity of our migraine disease?

Tune in to this week&#039;s episode of HeadWise as Lindsay Weitzel, PhD asks board certi...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Can some of the new smart devices on the market actually help us improve the severity of our migraine disease?

Tune in to this week's episode of HeadWise as Lindsay Weitzel, PhD asks board certified neurologist Amelia Barrett, MD to explain how using smart devices to track things like our heart rate variability and sleep patterns can help give us the upper hand against migraine. Once we start tracking these parameters what can we do to improve them? Dr. Barrett tells us how she guides her patients to real results.]]>
            </description>
            <pubDate>Fri, 15 Mar 2024 14:25:00 +0000</pubDate>
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                length="17477518"
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                                    <itunes:duration>725</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Improving Sleep with Migraine and Painsomnia</title>
            <itunes:episode>176</itunes:episode>

            
            <itunes:title>Improving Sleep with Migraine and Painsomnia</itunes:title>
            <itunes:subtitle>In this episode, Lindsay Weitzel, PhD, talks with headache specialist Fred Cohen, MD, about how sleep and migraine relate to each other. They discuss and answer:
 
What is Painsomnia? Do we need ...</itunes:subtitle>
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            <description>
                <![CDATA[In this episode, Lindsay Weitzel, PhD, talks with headache specialist Fred Cohen, MD, about how sleep and migraine relate to each other. They discuss and answer:
 
What is Painsomnia? Do we need sleep in order for our migraine disease to improve?  What can we do to improve our sleep when we have migraine? What sleep disorders are associated with migraine? Who can help us with all this?]]>
            </description>
            <pubDate>Fri, 15 Mar 2024 14:20:00 +0000</pubDate>
                        <enclosure
                url="https://media.resonaterecordings.com/heads-up/654e6117-97d1-4548-b12f-a9b54e90e2e6.mp3"
                length="36606516"
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                                    <itunes:duration>1514</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Headache and Migraine News, February 2024</title>
            <itunes:episode>175</itunes:episode>

            
            <itunes:title>Headache and Migraine News, February 2024</itunes:title>
            <itunes:subtitle>In this month&#039;s HeadWise news episode host Lindsay Weitzel, PhD goes over the latest headache-related research findings with headache specialist Tim Smith, MD. 

Is screen time really related to ...</itunes:subtitle>
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                <![CDATA[In this month's HeadWise news episode host Lindsay Weitzel, PhD goes over the latest headache-related research findings with headache specialist Tim Smith, MD. 

Is screen time really related to headache in kids?
What's the latest on the relationship between caffeine and migraine?
Are we any closer to predicting who will and will not respond to anti-CGRP monoclonal antibody medications?
Are migraine and hot flashes related to stroke risk in women?

Tune in!]]>
            </description>
            <pubDate>Fri, 01 Mar 2024 14:30:00 +0000</pubDate>
                        <enclosure
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                length="19178007"
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                                    <itunes:duration>781</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>How Can a Pain Psychologist Help Me with My Migraine or Other Headache Disorder?</title>
            <itunes:episode>174</itunes:episode>

            
            <itunes:title>How Can a Pain Psychologist Help Me with My Migraine or Other Headache Disorder?</itunes:title>
            <itunes:subtitle>How can people with chronic migraine or other debilitating headache conditions benefit from a pain psychologist?

In this week&#039;s episode of HeadWise, Lindsay Weitzel, PhD asks Dawn Buse, PhD, pai...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[How can people with chronic migraine or other debilitating headache conditions benefit from a pain psychologist?

In this week's episode of HeadWise, Lindsay Weitzel, PhD asks Dawn Buse, PhD, pain psychologist specializing in headache, to lift the veil on some of the services provided by pain psychologists and how they are proven to help us with our migraine and other headache disorders.]]>
            </description>
            <pubDate>Fri, 23 Feb 2024 10:00:00 +0000</pubDate>
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                length="53034170"
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                                    <itunes:duration>2206</itunes:duration>

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            <title>Migraine Chronification</title>
            <itunes:episode>173</itunes:episode>

            
            <itunes:title>Migraine Chronification</itunes:title>
            <itunes:subtitle>What is Migraine Chronification and why should we be paying close attention to this? In this episode of #HeadWise Lindsay Weitzel, PhD asks board certified neurologist Amelia Barrett, MD all about ...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[What is Migraine Chronification and why should we be paying close attention to this? In this episode of #HeadWise Lindsay Weitzel, PhD asks board certified neurologist Amelia Barrett, MD all about how and why our migraine attacks become more frequent if they are not well controlled. Did you know there are actual structural changes in our brains as we progress from episodic to chronic migraine? Tune in!]]>
            </description>
            <pubDate>Fri, 16 Feb 2024 13:00:00 +0000</pubDate>
                        <enclosure
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                length="20377088"
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                                    <itunes:duration>847</itunes:duration>

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            <title>Silent Migraine</title>
            <itunes:episode>172</itunes:episode>

            
            <itunes:title>Silent Migraine</itunes:title>
            <itunes:subtitle>What is migraine aura without headache, also known as silent migraine? Silent migraine presents with migraine symptoms such visual, speech, or sensory disturbances, but is not accompanied by headac...</itunes:subtitle>
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                <![CDATA[What is migraine aura without headache, also known as silent migraine? Silent migraine presents with migraine symptoms such visual, speech, or sensory disturbances, but is not accompanied by headache. 

Tune in to this episode of #HeadWise as host Lindsay Weitzel, PhD covers all things silent migraine with headache specialist Hope O'Brien, MD and answer questions like:

- How is silent migraine diagnosed?
- Is the aura always visual during a silent migraine attack? 
- Can it be debilitating even though it is not painful?

Follow the National Headache Foundation's podcast HeadWise, as host Lindsay Weitzel, PhD, has informative discussions with headache experts on the latest treatment, research, lifestyle recommendations, and personal stories about living with migraine disease and headache disorders. HeadWise can be found on Apple Podcasts, Spotify, Stitcher, Overcast, or wherever you get your podcasts.

Subscribe for more episodes just like this: https://www.youtube.com/c/NationalHeadacheFoundation

====================================================

Visit our website:

 https://headaches.org/

====================================================
Follow us on social media:

Facebook: https://facebook.com/NationalHeadacheFoundation
Instagram: https://instagram.com/nationalheadachefoundation
Twitter: https://twitter.com/NHF]]>
            </description>
            <pubDate>Fri, 09 Feb 2024 15:00:00 +0000</pubDate>
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                                    <itunes:duration>507</itunes:duration>

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            <title>Fibromyalgia as a Migraine Comorbidity</title>
            <itunes:episode>171</itunes:episode>

            
            <itunes:title>Fibromyalgia as a Migraine Comorbidity</itunes:title>
            <itunes:subtitle>Did you know that up to 30% of people with migraine also have fibromyalgia? Fibromyalgia is a disorder known to cause pain throughout the body, fatigue, and issues with sleep, memory, and mood. 
...</itunes:subtitle>
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                <![CDATA[Did you know that up to 30% of people with migraine also have fibromyalgia? Fibromyalgia is a disorder known to cause pain throughout the body, fatigue, and issues with sleep, memory, and mood. 

Tune in to this week's episode of HeadWise as host Lindsay Weitzel, Phd asks headache specialist Vince Martin, MD why these two disorders occur together, how best to treat them, which doctors to see, and more.]]>
            </description>
            <pubDate>Fri, 02 Feb 2024 14:00:00 +0000</pubDate>
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                                    <itunes:duration>811</itunes:duration>

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            <title>Women&#039;s Health: Oral Contraceptives and Migraine</title>
            <itunes:episode>170</itunes:episode>

            
            <itunes:title>Women&#039;s Health: Oral Contraceptives and Migraine</itunes:title>
            <itunes:subtitle>Have you ever been told you should not use oral contraceptives because you have migraine? Are you frustrated because you need oral contraceptives for medical reasons but you are concerned about the...</itunes:subtitle>
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                <![CDATA[Have you ever been told you should not use oral contraceptives because you have migraine? Are you frustrated because you need oral contraceptives for medical reasons but you are concerned about the stroke risk associated with estrogen in women who have a history of migraine? Tune in to this episode of HeadWise as host Lindsay Weitzel, PhD asks headache specialist Hope O'Brien, MD to address all the difficult and controversial dilemmas surrounding oral contraceptives and migraine.]]>
            </description>
            <pubDate>Fri, 26 Jan 2024 15:00:00 +0000</pubDate>
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                                    <itunes:duration>932</itunes:duration>

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            <title>News Edition January 2024</title>
            <itunes:episode>169</itunes:episode>

            
            <itunes:title>News Edition January 2024</itunes:title>
            <itunes:subtitle>Tune in to learn the answers to these questions from the brand new studies presented in this month&#039;s episode of HeadWise News with host Lindsay Weitzel, PhD and headache specialist Tim Smith, MD.
...</itunes:subtitle>
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                <![CDATA[Tune in to learn the answers to these questions from the brand new studies presented in this month's episode of HeadWise News with host Lindsay Weitzel, PhD and headache specialist Tim Smith, MD.

•	Do you experience pain, photosensitivity, redness, or other eye symptoms with your migraine attacks and find it hard to believe that nothing is physically occurring in your eye? A recent study found some interesting changes in the eye during a migraine attack.
•	What is the long-term effectiveness of occipital nerve stimulation for people with chronic cluster headache?
•	What is mindfulness-based cognitive therapy and what does it do for people with migraine?
•	How important is "number of monthly headache days" in determining quality of life? How is this impacted by things like depression, anxiety, and allodynia? The answer might surprise you - tune in!]]>
            </description>
            <pubDate>Fri, 19 Jan 2024 07:00:00 +0000</pubDate>
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                                    <itunes:duration>1135</itunes:duration>

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            <title>Headache on the Hill</title>
            <itunes:episode>2</itunes:episode>

            
            <itunes:title>Headache on the Hill</itunes:title>
            <itunes:subtitle>The National Headache Foundation presents the second episode of Heads Up. Dr. Lindsay Weitzel interviews Dr. Robert Shapiro about Headache on the Hill.</itunes:subtitle>
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                <![CDATA[The National Headache Foundation presents the second episode of Heads Up. Dr. Lindsay Weitzel interviews Dr. Robert Shapiro about Headache on the Hill.]]>
            </description>
            <pubDate>Fri, 05 Jan 2024 10:00:00 +0000</pubDate>
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                                    <itunes:duration>477</itunes:duration>

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                <item>
            <title>Summertime, Travel, &quot;Surprisal,&quot; and Migraine</title>
            <itunes:episode>156</itunes:episode>

            
            <itunes:title>Summertime, Travel, &quot;Surprisal,&quot; and Migraine</itunes:title>
            <itunes:subtitle>It&#039;s Summer!
What about summertime can increase the frequency and severity of migraine and other types of head pain?
What can we do about it?
Lindsay Weitzel, PhD, chats with one of our favorite...</itunes:subtitle>
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                <![CDATA[It's Summer!
What about summertime can increase the frequency and severity of migraine and other types of head pain?
What can we do about it?
Lindsay Weitzel, PhD, chats with one of our favorite guests - Dawn Buse, PhD, a clinical psychologist specializing in headache, about some newly released data on migraine and weather. Plus, some tips on summer travel, ""surprisal,"" kids and summer migraine tips and more!"]]>
            </description>
            <pubDate>Fri, 22 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1522</itunes:duration>

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            <title>News Edition June 2023</title>
            <itunes:episode>157</itunes:episode>

            
            <itunes:title>News Edition June 2023</itunes:title>
            <itunes:subtitle>In this month&#039;s HeadWise Monthly News Episode (June 2023) Lindsay Weitzel, PhD and headache specialist/clinical trials expert Tim Smith, MD cover four new data alerts plus something lighter-hearted...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[In this month's HeadWise Monthly News Episode (June 2023) Lindsay Weitzel, PhD and headache specialist/clinical trials expert Tim Smith, MD cover four new data alerts plus something lighter-hearted for summer! 
What were the results of the first published head-to-head comparison of Emgality, Ajovy, and Aimovig? Do we need more studies like this?
What does the latest data tell us about the possibility of taking Ubrelvy during the PRODROME phase? 
What are the details of the latest FDA clearance for the Nerivio device?
Is there a role for intranasal ketamine in the treatment of refractory chronic migraine?
What did the latest study on weather and migraine tell us?"]]>
            </description>
            <pubDate>Fri, 22 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1507</itunes:duration>

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            <title>NDPH Aware Survey</title>
            <itunes:episode>158</itunes:episode>

            
            <itunes:title>NDPH Aware Survey</itunes:title>
            <itunes:subtitle>New Daily Persistent Headache (NDPH) is a daily, unremitting headache that comes on very suddenly. NDPH can be a particularly frustrating headache disorder as it is characteristically difficult to ...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[New Daily Persistent Headache (NDPH) is a daily, unremitting headache that comes on very suddenly. NDPH can be a particularly frustrating headache disorder as it is characteristically difficult to treat. It is also a rare headache classification that we know very little about. 
Alan Kaplan, Founder and President of NDPHaware is working to help us learn more. 
Listen as Alan and Dr. Mark Burish, board certified Neurologist and headache specialist, chat with Lindsay Weitzel, PhD about all things related to NDPH. Together Alan and Dr. Burish are not only educating us about NDPH, but they have released a survey so that we can learn more about this frustrating condition. 
If you have been diagnosed with NDPH please go to https://ndphaware.org/survey/ to take a survey to help us learn more."]]>
            </description>
            <pubDate>Fri, 22 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1648</itunes:duration>

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            <title>Interview with Marina Medved-Lentini, Founder of Parenting with Migraine</title>
            <itunes:episode>168</itunes:episode>

            
            <itunes:title>Interview with Marina Medved-Lentini, Founder of Parenting with Migraine</itunes:title>
            <itunes:subtitle>Episode 168: Parenting with Migraine is a challenge particularly during the holidays with so many triggers, busy schedules, and family gatherings. Marina Medved-Lentini is the founder of the blog a...</itunes:subtitle>
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                <![CDATA[Episode 168: Parenting with Migraine is a challenge particularly during the holidays with so many triggers, busy schedules, and family gatherings. Marina Medved-Lentini is the founder of the blog and social media group Parenting with Migraine. Listen in as we learn about her tips for parenting through migraine attacks and for taking care of children who have migraine. 

Follow Marina! 
Website: https://parentingwithmigraine.com 
Instagram: http://tinyurl.com/yyzesz45]]>
            </description>
            <pubDate>Fri, 22 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1451</itunes:duration>

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            <title>News Edition October 2023</title>
            <itunes:episode>165</itunes:episode>

            
            <itunes:title>News Edition October 2023</itunes:title>
            <itunes:subtitle>This month&#039;s HeadWise News episode has lots of new headache and migraine data!
• Is there an association between &quot;growing pains&quot; in childhood and future migraine?
• Are certain people with migrai...</itunes:subtitle>
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                <![CDATA[This month's HeadWise News episode has lots of new headache and migraine data!
• Is there an association between "growing pains" in childhood and future migraine?
• Are certain people with migraine at higher risk of dying from cardiovascular disease?
• What new genetic associations have been found in cluster headache?
• Does cortical spreading depolarization cause migraine?
• Should certain people wait longer before giving up on CGRP medications?]]>
            </description>
            <pubDate>Thu, 21 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1640</itunes:duration>

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            <title>Interview With Cat Charrett-Dykes, Founder of Chronic Migraine Awareness</title>
            <itunes:episode>164</itunes:episode>

            
            <itunes:title>Interview With Cat Charrett-Dykes, Founder of Chronic Migraine Awareness</itunes:title>
            <itunes:subtitle>Cat Charrett-Dykes is a migraine advocate extraordinaire, and she has the purple hair to prove it. Cat is the Founder and President of Chronic Migraine Awareness, Inc., also known as CMA. 
Social ...</itunes:subtitle>
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                <![CDATA[Cat Charrett-Dykes is a migraine advocate extraordinaire, and she has the purple hair to prove it. Cat is the Founder and President of Chronic Migraine Awareness, Inc., also known as CMA. 
Social support has played a big role for Cat both in helping her through her personal chronic migraine history, and in how she reaches out to help others through CMA. Learn about how Cat's advocacy has helped her heal, and also helped so many others.]]>
            </description>
            <pubDate>Thu, 21 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1482</itunes:duration>

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            <title>Ketamine and Migraine</title>
            <itunes:episode>163</itunes:episode>

            
            <itunes:title>Ketamine and Migraine</itunes:title>
            <itunes:subtitle>Ketamine, it&#039;s a controversial topic, but we hear about it in the migraine community when someone is intractable and not responding to other medications. Lindsay Weitzel, PhD asks headache speciali...</itunes:subtitle>
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                <![CDATA[Ketamine, it's a controversial topic, but we hear about it in the migraine community when someone is intractable and not responding to other medications. Lindsay Weitzel, PhD asks headache specialist Fred Cohen, MD all about why ketamine is so controversial, how it works, what the side effects are, how it is administered, to whom, and why.]]>
            </description>
            <pubDate>Thu, 21 Dec 2023 10:00:00 +0000</pubDate>
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                length="27148740"
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                                    <itunes:duration>1131</itunes:duration>

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            <title>Suicide Ideation with Headache and Migraine Disorders</title>
            <itunes:episode>162</itunes:episode>

            
            <itunes:title>Suicide Ideation with Headache and Migraine Disorders</itunes:title>
            <itunes:subtitle>In this week&#039;s episode of HeadWise, Dawn Buse, PhD and Lindsay Weitzel, PhD, discuss the topic of suicide ideation, migraine, and headache disorders. 
- What types of thoughts and signs should we ...</itunes:subtitle>
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                <![CDATA[In this week's episode of HeadWise, Dawn Buse, PhD and Lindsay Weitzel, PhD, discuss the topic of suicide ideation, migraine, and headache disorders. 
- What types of thoughts and signs should we be on the lookout for in ourselves and others? 
- What are the positive protective factors that we can build into our lives
- What are some of the factors that put our community most at risk? 

Plus some of the ways to get help and support. Please remember the Suicide and Crisis Lifeline is always available by dialing 988.]]>
            </description>
            <pubDate>Thu, 21 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1451</itunes:duration>

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            <title>News Edition August 2023</title>
            <itunes:episode>161</itunes:episode>

            
            <itunes:title>News Edition August 2023</itunes:title>
            <itunes:subtitle>We have a new episode of HeadWise out now! In this August News Episode, Lindsay Weitzel, PhD, and Headache Specialist Dr. Tim Smith, MD, discuss new data related to:

·         Treatment for peop...</itunes:subtitle>
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                <![CDATA[We have a new episode of HeadWise out now! In this August News Episode, Lindsay Weitzel, PhD, and Headache Specialist Dr. Tim Smith, MD, discuss new data related to:

·         Treatment for people with either NDPH or "persistent post-traumatic headache."
·         Children in families with familial hemiplegic migraine.
·         The effect of monoclonal antibody treatments for migraine on symptoms of "visual hypersensitivity."
·         Differences in hormone levels between people with and without migraine.]]>
            </description>
            <pubDate>Thu, 21 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1181</itunes:duration>

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            <title>Communication with Providers and Treatment Plans</title>
            <itunes:episode>160</itunes:episode>

            
            <itunes:title>Communication with Providers and Treatment Plans</itunes:title>
            <itunes:subtitle>Do you discuss the true impact that migraine has on your life with your healthcare provider?
In this week&#039;s episode of HeadWise Lindsay Weitzel, PhD discusses recent data from the OVERCOME study w...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Do you discuss the true impact that migraine has on your life with your healthcare provider?
In this week's episode of HeadWise Lindsay Weitzel, PhD discusses recent data from the OVERCOME study with one of the study's authors: headache specialist Bert Vargas, MD. This recently published data shows that many of us are not discussing the true impact of our migraine disease with our healthcare providers, and this may have an effect on our treatment plans. Listen in for this discussion on how we might improve our communication and optimize our care.]]>
            </description>
            <pubDate>Thu, 21 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1642</itunes:duration>

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            <title>Self-Care for People with Headache and Migraine Disorders</title>
            <itunes:episode>167</itunes:episode>

            
            <itunes:title>Self-Care for People with Headache and Migraine Disorders</itunes:title>
            <itunes:subtitle>As a person with migraine or other headache disorder do you feel that you have to try so hard to keep up with work, family life, and all the &quot;need to do&quot; things in life that self-care feels almost ...</itunes:subtitle>
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                <![CDATA[As a person with migraine or other headache disorder do you feel that you have to try so hard to keep up with work, family life, and all the "need to do" things in life that self-care feels almost self-indulgent? Is it even worse if you are taking care of sick family members? Do you think people will judge you if you miss work or school and then take part in "self-care"?

Tune in to this week's episode of HeadWise as Lindsay Weitzel, PhD talks with headache psychologist Dawn Buse, PhD about self-care in the setting of migraine and head pain, why we need it and how to get it.]]>
            </description>
            <pubDate>Fri, 15 Dec 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1521</itunes:duration>

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            <title>December 2023 News Edition</title>
            <itunes:episode>166</itunes:episode>

            
            <itunes:title>December 2023 News Edition</itunes:title>
            <itunes:subtitle>The December 2023 HeadWise News Episode is here!

Which migraine medication was just shown to be effective in preventing menstrually related migraine?

Can we use Ubrelvy to stop a migraine att...</itunes:subtitle>
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                <![CDATA[The December 2023 HeadWise News Episode is here!

Which migraine medication was just shown to be effective in preventing menstrually related migraine?

Can we use Ubrelvy to stop a migraine attack before it even starts?

What is the latest on the use of Nerivio in adolescents with migraine?

Are some genetic variants protective against migraine?

Tune in as Lindsay Weitzel, PhD asks headache specialist and clinical trials expert Tim Smith, MD to give his insight on all this new data.]]>
            </description>
            <pubDate>Tue, 12 Dec 2023 17:00:00 +0000</pubDate>
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                                    <itunes:duration>1198</itunes:duration>

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            <title>Kelsey Feng: A New Voice in Advocacy</title>
            <itunes:episode>12</itunes:episode>

                            <itunes:season>3</itunes:season>
            
            <itunes:title>Kelsey Feng: A New Voice in Advocacy</itunes:title>
            <itunes:subtitle>HeadWise Episode 155: A New Voice in Migraine Advocacy
&quot;Within (the migraine community) I noticed there was a need for a voice that had not been heard before...I thought maybe my voice would help....</itunes:subtitle>
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                <![CDATA[HeadWise Episode 155: A New Voice in Migraine Advocacy
"Within (the migraine community) I noticed there was a need for a voice that had not been heard before...I thought maybe my voice would help."
Kelsey Feng is a dedicated migraine and chronic disease advocate who educates and builds community through Kelsey's Migraine on Instagram. Don't miss this episode where Lindsay Weitzel, PhD hears Kelsey's journey, what Kelsey felt was missing, and what motivated Kelsey to become so dedicated to migraine advocacy.]]>
            </description>
            <pubDate>Tue, 28 Nov 2023 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1693</itunes:duration>

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            <title>News Edition April 2023</title>
            <itunes:episode>153</itunes:episode>

            
            <itunes:title>News Edition April 2023</itunes:title>
            <itunes:subtitle>In this Headwise News Episode, Lindsay Weitzel, Ph.D., talks to headache specialist and clinical trial expert Tim Smith, MD, about three new medication announcements plus an exciting new study link...</itunes:subtitle>
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                <![CDATA[In this Headwise News Episode, Lindsay Weitzel, Ph.D., talks to headache specialist and clinical trial expert Tim Smith, MD, about three new medication announcements plus an exciting new study linking genetic, hormone, and circadian data to both cluster headache and migraine.

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Tue, 12 Sep 2023 11:00:00 +0000</pubDate>
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                                    <itunes:duration>1364</itunes:duration>

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            <title>How to Increase Fiber to Decrease Migraine</title>
            <itunes:episode>154</itunes:episode>

            
            <itunes:title>How to Increase Fiber to Decrease Migraine</itunes:title>
            <itunes:subtitle>A new paper was just published that found an inverse association between fiber intake and the occurrence of migraine and other severe headache.

In this week&#039;s episode of HeadWise Lindsay Weitzel...</itunes:subtitle>
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                <![CDATA[A new paper was just published that found an inverse association between fiber intake and the occurrence of migraine and other severe headache.

In this week's episode of HeadWise Lindsay Weitzel, Ph.D. asks Board Certified Neurologist Amelia Barrett, MD, why fiber intake might help migraine and other severe headache disorders. Dr. Barrett also gives practical advice on how to increase our fiber intake.

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Sat, 09 Sep 2023 12:00:00 +0000</pubDate>
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                                    <itunes:duration>1026</itunes:duration>

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            <title>A New Diagnosis With Migraine with Unilateral Motor Symptoms (MUMS)</title>
            <itunes:episode>152</itunes:episode>

            
            <itunes:title>A New Diagnosis With Migraine with Unilateral Motor Symptoms (MUMS)</itunes:title>
            <itunes:subtitle>&quot;There is no shame in needing to take preventive meds...I recognize how it improves my quality of life.&quot; -Cannon Tekstar Hodge

Cannon Tekstar Hodge&#039;s career in the fashion industry was derailed ...</itunes:subtitle>
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                <![CDATA["There is no shame in needing to take preventive meds...I recognize how it improves my quality of life." -Cannon Tekstar Hodge

Cannon Tekstar Hodge's career in the fashion industry was derailed by a triple migraine diagnosis of Vestibular Migraine, Sinus Migraine, and Migraine with Unilateral Motor Symptoms (MUMS). Cannon is now a super migraine advocate. She uses her background and social media influence to educate people about migraine. Meet Cannon, and learn about the little-known diagnosis of MUMS.
Tune in for the latest episode of HeadWise with Dr. Lindsay Weitzel and Cannon Tekstar Hodge.

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Sat, 09 Sep 2023 11:00:00 +0000</pubDate>
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                                    <itunes:duration>1722</itunes:duration>

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            <title>Interview With Bob Wold, Founder of Clusterbusters</title>
            <itunes:episode>151</itunes:episode>

            
            <itunes:title>Interview With Bob Wold, Founder of Clusterbusters</itunes:title>
            <itunes:subtitle>Cluster Headache and Clusterbusters
Don&#039;t miss Dr. Lindsay Weitzel&#039;s discussion with Bob Wold, the Founder and Executive Director of Clusterbusters, a nonprofit dedicated to researching and curing...</itunes:subtitle>
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                <![CDATA[Cluster Headache and Clusterbusters
Don't miss Dr. Lindsay Weitzel's discussion with Bob Wold, the Founder and Executive Director of Clusterbusters, a nonprofit dedicated to researching and curing cluster headache while advocating to improve the lives of those suffering from this condition. #HeadWise #clusterheadacheawareness #Clusterbusters #MigraineNation

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Fri, 08 Sep 2023 12:00:00 +0000</pubDate>
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                                    <itunes:duration>1958</itunes:duration>

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            <title>Living With Migraine in the Military</title>
            <itunes:episode>150</itunes:episode>

            
            <itunes:title>Living With Migraine in the Military</itunes:title>
            <itunes:subtitle>Don&#039;t miss this episode of HeadWise to celebrate International Women&#039;s Day. Dr. Lindsay Weitzel talks with Samantha Aquino, an active duty U.S. service member and Marine Corps combat veteran who se...</itunes:subtitle>
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                <![CDATA[Don't miss this episode of HeadWise to celebrate International Women's Day. Dr. Lindsay Weitzel talks with Samantha Aquino, an active duty U.S. service member and Marine Corps combat veteran who served four deployments, including two tours in Afghanistan. She was among the first women to graduate from armored crewman tank school, becoming one of the first women tank commanders in U.S. history! In 2012, Samantha was serving in Afghanistan when she suffered a severe concussion. After the injury, she began experiencing regular, debilitating migraine attacks. Please tune in to hear her story!

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Fri, 08 Sep 2023 11:00:00 +0000</pubDate>
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                                    <itunes:duration>726</itunes:duration>

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            <title>Migraine and Brain Fog--Newly Released Cognitive Data</title>
            <itunes:episode>159</itunes:episode>

            
            <itunes:title>Migraine and Brain Fog--Newly Released Cognitive Data</itunes:title>
            <itunes:subtitle>Is &quot;brain fog&quot; one of your migraine symptoms? Tune in to this week&#039;s episode of HeadWise as Lindsay Weitzel, PhD, chats with one of our favorite guests: Dawn Buse, PhD, psychologist specializing in...</itunes:subtitle>
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                <![CDATA[Is "brain fog" one of your migraine symptoms? Tune in to this week's episode of HeadWise as Lindsay Weitzel, PhD, chats with one of our favorite guests: Dawn Buse, PhD, psychologist specializing in headache, about new data from two separate studies (MiCOAS and CaMEO-I) on migraine, brain fog, and cognitive impairment.

As we discuss we reflect on how much we minimize these symptoms, whether or not we experience stigma related to cognitive impairment, and what we can do about it.]]>
            </description>
            <pubDate>Mon, 17 Jul 2023 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1799</itunes:duration>

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            <title>Migraine and Brain Fog--Newly Released Cognitive Data</title>
            <itunes:episode>159</itunes:episode>

            
            <itunes:title>Migraine and Brain Fog--Newly Released Cognitive Data</itunes:title>
            <itunes:subtitle>Is &quot;brain fog&quot; one of your migraine symptoms?
Now we have data on this frustrating phenomenon.
Tune in to this week&#039;s episode of HeadWise as Lindsay Weitzel, Phd chats with one of our favorite gu...</itunes:subtitle>
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                <![CDATA[Is "brain fog" one of your migraine symptoms?
Now we have data on this frustrating phenomenon.
Tune in to this week's episode of HeadWise as Lindsay Weitzel, Phd chats with one of our favorite guests: Dawn Buse, PhD, psychologist specializing in headache, about new data from two separate studies (MiCOAS and CaMEO-I) on migraine, brain fog, and cognitive impairment.
Are we even aware of how much we minimize these symptoms? Do we experience stigma related to cognitive impairment?
What can we do about it?]]>
            </description>
            <pubDate>Mon, 17 Jul 2023 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1800</itunes:duration>

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            <title>News Edition February 2023</title>
            <itunes:episode>149</itunes:episode>

            
            <itunes:title>News Edition February 2023</itunes:title>
            <itunes:subtitle>Is it safe to take ubrogepant and atogepant together? What is Pulmatrix? What&#039;s new in cluster headache? What are the latest MRI findings in migraine? Are migraine triggers as numerous and as impor...</itunes:subtitle>
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                <![CDATA[Is it safe to take ubrogepant and atogepant together? What is Pulmatrix? What's new in cluster headache? What are the latest MRI findings in migraine? Are migraine triggers as numerous and as important as we think? Hear the latest headache medical updates from Lindsay Weitzel, Ph.D., and headache specialist Tim Smith, MD, in this month's HeadWise Medical News Update Episode.
Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Thu, 16 Mar 2023 18:09:00 +0000</pubDate>
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                                    <itunes:duration>1570</itunes:duration>

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            <title>Singer/Songwriter Allie Sealey Shares Her Migraine Story</title>
            <itunes:episode>144</itunes:episode>

            
            <itunes:title>Singer/Songwriter Allie Sealey Shares Her Migraine Story</itunes:title>
            <itunes:subtitle>Super talented singer/songwriter Allie Sealey,  who experiences migraine and has sung about its stigma, is helping us kick off our new season and new podcast name, HeadWise.  Lindsay Weitzel, Ph.D....</itunes:subtitle>
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                <![CDATA[Super talented singer/songwriter Allie Sealey,  who experiences migraine and has sung about its stigma, is helping us kick off our new season and new podcast name, HeadWise.  Lindsay Weitzel, Ph.D., and Allie share their personal stories of living and working with migraine disease and their commitment to helping others.

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Mon, 13 Mar 2023 16:35:00 +0000</pubDate>
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                                    <itunes:duration>1030</itunes:duration>

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            <title>Post-COVID Headache</title>
            <itunes:episode>148</itunes:episode>

            
            <itunes:title>Post-COVID Headache</itunes:title>
            <itunes:subtitle>Did you develop Chronic Headache Post-COVID, or did your pre-existing headache disorder worsen after COVID? In this week&#039;s episode of HeadWise, Lindsay Weitzel, Ph.D., asks everything we&#039;ve wanted ...</itunes:subtitle>
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                <![CDATA[Did you develop Chronic Headache Post-COVID, or did your pre-existing headache disorder worsen after COVID? In this week's episode of HeadWise, Lindsay Weitzel, Ph.D., asks everything we've wanted to learn from headache specialist Shivang Joshi, MD. He is board-certified in neurology and headache medicine. 
Learn why and how this virus harms the nervous system.

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Wed, 08 Mar 2023 07:15:00 +0000</pubDate>
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                                    <itunes:duration>1450</itunes:duration>

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            <title>Migraine and Headache Care for Veterans</title>
            <itunes:episode>147</itunes:episode>

            
            <itunes:title>Migraine and Headache Care for Veterans</itunes:title>
            <itunes:subtitle>Veterans are disproportionately affected by headache disorders. Dr. Jason Sico, National Director of the VA Headache Centers of Excellence, talks to Lindsay Weitzel about Operation Brainstorm - a n...</itunes:subtitle>
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                <![CDATA[Veterans are disproportionately affected by headache disorders. Dr. Jason Sico, National Director of the VA Headache Centers of Excellence, talks to Lindsay Weitzel about Operation Brainstorm - a new initiative for veterans sponsored by the National Headache Foundation.

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Wed, 08 Mar 2023 07:12:00 +0000</pubDate>
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                                    <itunes:duration>1651</itunes:duration>

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            <title>Sinus Migraine Hypothesis</title>
            <itunes:episode>146</itunes:episode>

            
            <itunes:title>Sinus Migraine Hypothesis</itunes:title>
            <itunes:subtitle>Have you heard of the Sinus Migraine Hypothesis? It is an emerging diagnosis put forth by leaders in the field of Otolaryngology. The complicated pathophysiology of migraine can create symptoms muc...</itunes:subtitle>
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                <![CDATA[Have you heard of the Sinus Migraine Hypothesis? It is an emerging diagnosis put forth by leaders in the field of Otolaryngology. The complicated pathophysiology of migraine can create symptoms much like rhinosinusitis, even chronically. Lindsay Weitzel, PhD listens to Otolaryngologist and President of the Association of Migraine Disorders, Dr. Frederick Godley, MD, explain the symptoms and pathophysiology behind this new idea.

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Wed, 08 Mar 2023 07:11:00 +0000</pubDate>
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                                    <itunes:duration>2591</itunes:duration>

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            <title>Tension Headache or Migraine?</title>
            <itunes:episode>145</itunes:episode>

            
            <itunes:title>Tension Headache or Migraine?</itunes:title>
            <itunes:subtitle>Tension headache or migraine? What is tension headache anyway?
Those of us in the headache advocacy community often ignore tension headache. It actually plays an important role in the headache fie...</itunes:subtitle>
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                <![CDATA[Tension headache or migraine? What is tension headache anyway?
Those of us in the headache advocacy community often ignore tension headache. It actually plays an important role in the headache field, and there are a lot of unanswered questions on this topic. In this week's episode of HeadWise,  I ask neurologist and headache specialist Dr. Matthew Robbins, MD things like:  Can tension headache become severe and/or chronic? Can Botox be used to treat tension headache? Does tension headache play a role in the stigma experienced by those of us with migraine, NDPH, and cluster?

Get your first podcast episode mixed for free at Resonate Recordings with this link: bit.ly/PodcastNHF]]>
            </description>
            <pubDate>Wed, 01 Mar 2023 07:11:00 +0000</pubDate>
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                                    <itunes:duration>1559</itunes:duration>

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            <title>Cooking With The Dizzy Cook</title>
            <itunes:episode>142</itunes:episode>

            
            <itunes:title>Cooking With The Dizzy Cook</itunes:title>
            <itunes:subtitle>In this week&#039;s episode, our friend The Dizzy Cook, Alicia Wolf, shows us how to cook a yummy meal while telling us about her new book, what it is like having vestibular migraine, and how dietary ch...</itunes:subtitle>
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                <![CDATA[In this week's episode, our friend The Dizzy Cook, Alicia Wolf, shows us how to cook a yummy meal while telling us about her new book, what it is like having vestibular migraine, and how dietary changes are one of the tools she uses to control her symptoms. 

Read more about Alicia's recipes here:
https://thedizzycook.com/

Alicia has a new cookbook called The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health.]]>
            </description>
            <pubDate>Wed, 21 Dec 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>2370</itunes:duration>

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            <title>News Edition December 2022</title>
            <itunes:episode>141</itunes:episode>

            
            <itunes:title>News Edition December 2022</itunes:title>
            <itunes:subtitle>Lindsay Weitzel, Ph.D., talks to Dr. Tim Smith, MD, about some of the latest published studies related to headache. What new side effect has been linked to CGRP medications? What migraine symptom h...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Lindsay Weitzel, Ph.D., talks to Dr. Tim Smith, MD, about some of the latest published studies related to headache. What new side effect has been linked to CGRP medications? What migraine symptom has been related to CGRP medication response? What types of exercise are best for migraine prevention? Is there a link between migraine and dementia? Tune in to find out.]]>
            </description>
            <pubDate>Fri, 16 Dec 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1888</itunes:duration>

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            <title>Advocacy and Headache on the Hill 2023</title>
            <itunes:episode>139</itunes:episode>

            
            <itunes:title>Advocacy and Headache on the Hill 2023</itunes:title>
            <itunes:subtitle>Lindsay Weitzel, PhD, talks with Julienne Verdi, Executive Director of Alliance for Headache Disorders Advocacy, a non-profit organization bringing headache advocates together. They discuss what th...</itunes:subtitle>
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                <![CDATA[Lindsay Weitzel, PhD, talks with Julienne Verdi, Executive Director of Alliance for Headache Disorders Advocacy, a non-profit organization bringing headache advocates together. They discuss what the goals will be at Headache on the Hill (HOH) 2023. HOH is an annual event held in Washington, D.C. where volunteer advocates present Congress members. Julienne discusses why she advocates and goes over some HOH's past successes.

Listen in for when and how to apply to advocate as part of this awesome event. Get your applications in before the end of November!]]>
            </description>
            <pubDate>Tue, 15 Nov 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1343</itunes:duration>

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            <title>News Edition October 2022</title>
            <itunes:episode>135</itunes:episode>

            
            <itunes:title>News Edition October 2022</itunes:title>
            <itunes:subtitle>In this episode of For Heads Sake, News Edition, Lindsay Weitzel, Ph.D. discusses all the latest headache and migraine-related data and publications with migraine clinical trials expert Tim Smith, ...</itunes:subtitle>
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                <![CDATA[In this episode of For Heads Sake, News Edition, Lindsay Weitzel, Ph.D. discusses all the latest headache and migraine-related data and publications with migraine clinical trials expert Tim Smith, MD. Tune in to hear them review the latest on COVID-related headache/NDPH, the relationship between migraine and BMI, NDPH in kids, characteristics of people with migraine who DO NOT have anxiety or depression, the latest on Vyepti, GammaCore and gastric stasis, and more.]]>
            </description>
            <pubDate>Thu, 10 Nov 2022 00:49:00 +0000</pubDate>
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                                    <itunes:duration>1367</itunes:duration>

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            <title>What Does My Gut Have to Do with My Migraine?</title>
            <itunes:episode>136</itunes:episode>

            
            <itunes:title>What Does My Gut Have to Do with My Migraine?</itunes:title>
            <itunes:subtitle>What Does My Gut Have to Do with My Migraine? In this episode of For Heads Sake, Lindsay Weitzel, Ph.D. hears the viewpoint of Trupti Gokani, MD, Board Certified Neurologist and Ayurvedic expert, a...</itunes:subtitle>
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                <![CDATA[What Does My Gut Have to Do with My Migraine? In this episode of For Heads Sake, Lindsay Weitzel, Ph.D. hears the viewpoint of Trupti Gokani, MD, Board Certified Neurologist and Ayurvedic expert, about the gut-brain axis and how our GI system might be related to our migraine disease.]]>
            </description>
            <pubDate>Thu, 10 Nov 2022 00:46:00 +0000</pubDate>
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                                    <itunes:duration>2311</itunes:duration>

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            <title>News Edition November 2022</title>
            <itunes:episode>138</itunes:episode>

            
            <itunes:title>News Edition November 2022</itunes:title>
            <itunes:subtitle>On this headache and migraine news update we discuss new studies about; a new Phase I clinical trial of a vaccine for migraine, if there is there a relationship between migraine and atrial fibrilla...</itunes:subtitle>
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                <![CDATA[On this headache and migraine news update we discuss new studies about; a new Phase I clinical trial of a vaccine for migraine, if there is there a relationship between migraine and atrial fibrillation,  association between headache, COVID, and the COVID vaccine, exercise and migraine and if migraine could be related to cognitive impairment.

Lindsay Weitzel, PhD, discusses the details behind a number of newly published headache/migraine studies and announcements with migraine clinical trials expert Tim Smith, MD.]]>
            </description>
            <pubDate>Thu, 03 Nov 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2546</itunes:duration>

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            <title>Does Migraine Related Stigma Make Us Sicker?</title>
            <itunes:episode>137</itunes:episode>

            
            <itunes:title>Does Migraine Related Stigma Make Us Sicker?</itunes:title>
            <itunes:subtitle>The latest data from the largest study of migraine patients ever undertaken shows us that, yes- that stigma that you might assume is part of life, might actually be making you sicker and more disab...</itunes:subtitle>
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                <![CDATA[The latest data from the largest study of migraine patients ever undertaken shows us that, yes- that stigma that you might assume is part of life, might actually be making you sicker and more disabled. We discuss migraine, stigma, and the consequences on our health.

Listen in as Lindsay Weitzel, PhD, talks to two of the investigators, Robert Shapiro MD, PhD, and Dawn Buse, PhD, on the OVERCOME study who presented stigma data at the American Headache Society Meeting.]]>
            </description>
            <pubDate>Wed, 26 Oct 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2470</itunes:duration>

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            <title>Medical Gaslighting- It&#039;s Not in Your Head!</title>
            <itunes:episode>123</itunes:episode>

            
            <itunes:title>Medical Gaslighting- It&#039;s Not in Your Head!</itunes:title>
            <itunes:subtitle>What is Medical Gaslighting?
If you have migraine or another chronic pain condition, chances are you have experienced medical gaslighting. Medical gaslighting can result in a form of medical traum...</itunes:subtitle>
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                <![CDATA[What is Medical Gaslighting?
If you have migraine or another chronic pain condition, chances are you have experienced medical gaslighting. Medical gaslighting can result in a form of medical trauma, and it can alter the manner in which we interact with the healthcare system. It can make you feel sicker, cause you to shut down, or to question yourself and the validity of your pain. It can also make you feel helpless or angry. In this week's episode of Heads UP Lindsay Weitzel, Ph.D. asks Melissa Geraghty Psy.D. about the effects of medical gaslighting and what we can do about it.]]>
            </description>
            <pubDate>Thu, 29 Sep 2022 20:00:00 +0000</pubDate>
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                                    <itunes:duration>1501</itunes:duration>

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            <title>Stress and Migraine</title>
            <itunes:episode>134</itunes:episode>

            
            <itunes:title>Stress and Migraine</itunes:title>
            <itunes:subtitle>Do you identify with stress as a migraine trigger? Or do you find it insulting when people try to tell you that your migraine disease is related to stress?

In this week&#039;s episode of For Heads Sa...</itunes:subtitle>
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                <![CDATA[Do you identify with stress as a migraine trigger? Or do you find it insulting when people try to tell you that your migraine disease is related to stress?

In this week's episode of For Heads Sake (formerly known as Heads UP) Lindsay Weitzel, Ph.D. aims to bring us a new perspective on stress and migraine by asking Dawn Buse, Ph.D., a Clinical Psychologist who specializes in headache lots of new questions on this topic.

If stress is a trigger for us what can we do to combat this problem?]]>
            </description>
            <pubDate>Thu, 22 Sep 2022 16:00:00 +0000</pubDate>
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                                    <itunes:duration>2276</itunes:duration>

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            <title>Why Do I Have Migraine or Why Does My Head Hurt so Bad?</title>
            <itunes:episode>133</itunes:episode>

            
            <itunes:title>Why Do I Have Migraine or Why Does My Head Hurt so Bad?</itunes:title>
            <itunes:subtitle>Welcome to a new season of For Heads Sake (formerly known as Heads UP) from the National Headache Foundation. Lindsay Weitzel Ph.D. and Amelia Scott Barrett, MD, discussing why we get migraine and ...</itunes:subtitle>
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                <![CDATA[Welcome to a new season of For Heads Sake (formerly known as Heads UP) from the National Headache Foundation. Lindsay Weitzel Ph.D. and Amelia Scott Barrett, MD, discussing why we get migraine and where it starts. Can we reverse course through medications, lifestyle, diet, or even our thoughts and mentality to change our migraine and pain experience? Listen and find out what the experts have to say.]]>
            </description>
            <pubDate>Wed, 07 Sep 2022 16:25:00 +0000</pubDate>
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                                    <itunes:duration>1334</itunes:duration>

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            <title>Screen Time and Distraction Techniques for Kids With Migraine</title>
            <itunes:episode>132</itunes:episode>

            
            <itunes:title>Screen Time and Distraction Techniques for Kids With Migraine</itunes:title>
            <itunes:subtitle>Is there a place for screen time for kids with migraine? Many parents (and physicians) limit screen time and other stimulating factors when a child has a migraine. Sometimes children with migraine ...</itunes:subtitle>
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                <![CDATA[Is there a place for screen time for kids with migraine? Many parents (and physicians) limit screen time and other stimulating factors when a child has a migraine. Sometimes children with migraine are left in dark rooms with nothing to focus on but their pain.

In this episode Lindsay Weitzel, PhD, hears some awesome (and possibly surprising) advice from Pediatric Neurologist and Headache Specialist Marcy Yonker, MD, about kids, screen time, and distraction during migraine attacks.]]>
            </description>
            <pubDate>Wed, 10 Aug 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>979</itunes:duration>

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            <title>Stuck in Bed With Migraine</title>
            <itunes:episode>131</itunes:episode>

            
            <itunes:title>Stuck in Bed With Migraine</itunes:title>
            <itunes:subtitle>Sometimes it is normal for our thoughts to try and dip low when we are stuck in bed or in a dark room with a bad migraine. In this episode Lindsay Weitzel, Ph.D., and Melissa Geraghty, Psy.D. discu...</itunes:subtitle>
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                <![CDATA[Sometimes it is normal for our thoughts to try and dip low when we are stuck in bed or in a dark room with a bad migraine. In this episode Lindsay Weitzel, Ph.D., and Melissa Geraghty, Psy.D. discuss mood, mentality, and tricks to help when you're in pain and in bed, from two people who know this problem all too well.]]>
            </description>
            <pubDate>Fri, 05 Aug 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>993</itunes:duration>

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            <title>Healthy Weight, Sugar &amp; Migraine or Did my Doctor Just Talk About Weight in My Headache Appointment?</title>
            <itunes:episode>130</itunes:episode>

            
            <itunes:title>Healthy Weight, Sugar &amp; Migraine or Did my Doctor Just Talk About Weight in My Headache Appointment?</itunes:title>
            <itunes:subtitle>There seems to be a lot of talk lately about doctors who brought up weight within conversations about migraine treatment. This might come across as inappropriate and insensitive when we are asking ...</itunes:subtitle>
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                <![CDATA[There seems to be a lot of talk lately about doctors who brought up weight within conversations about migraine treatment. This might come across as inappropriate and insensitive when we are asking for help with our migraine symptoms. In this week's episode of Head UP Lindsay Weitzel, Ph.D. asks Dr. Amelia Barrett, MD why weight has become part of the migraine conversation.]]>
            </description>
            <pubDate>Thu, 04 Aug 2022 17:50:00 +0000</pubDate>
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                                    <itunes:duration>929</itunes:duration>

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            <title>Migraine Medical Update - Nocira Gets Breakthrough Device Status</title>
            <itunes:episode>124</itunes:episode>

            
            <itunes:title>Migraine Medical Update - Nocira Gets Breakthrough Device Status</itunes:title>
            <itunes:subtitle>Lindsay Weitzel, PhD, and Timothy Smith, MD, discuss an up-and-coming migraine device being developed by a company called Nocira. The device is the first to be granted &quot;Breakthrough Device&quot; designa...</itunes:subtitle>
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                <![CDATA[Lindsay Weitzel, PhD, and Timothy Smith, MD, discuss an up-and-coming migraine device being developed by a company called Nocira. The device is the first to be granted "Breakthrough Device" designation by the FDA for the treatment of acute migraine. This means that the FDA has determined that Nocira's clinical trial data has shown their device to be a more effective treatment than other currently available drugs or devices.

The National Headache Foundation first introduced you to this device in 2020 when Nocira's first round of very promising data was announced. Listen in to hear the awesome update on what this unique device that uses "Automated Variable Pulse Insufflation" into the ears, is doing for migraine patients in clinical trials.]]>
            </description>
            <pubDate>Sun, 10 Jul 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1223</itunes:duration>

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            <title>New Data Shows Delay in Anti-CGRP Medication Response for Some</title>
            <itunes:episode>129</itunes:episode>

            
            <itunes:title>New Data Shows Delay in Anti-CGRP Medication Response for Some</itunes:title>
            <itunes:subtitle>Have you been failed by the anti-CGRP monoclonal antibody treatments? How long did you trial them before deciding they did not work? Brand new data presented at last month&#039;s American Headache Socie...</itunes:subtitle>
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                <![CDATA[Have you been failed by the anti-CGRP monoclonal antibody treatments? How long did you trial them before deciding they did not work? Brand new data presented at last month's American Headache Society meeting shows that a certain percentage of migraine patients take longer to respond to these medications than we originally thought. Does this mean we should trial them for a longer period of time before giving up? 

Lindsay Weitzel, Ph.D. talks to Tim Smith, MD, headache specialist and migraine clinical trial expert about how this new data and how it affects us as a migraine community.]]>
            </description>
            <pubDate>Wed, 06 Jul 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1045</itunes:duration>

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            <title>Estrogen and Migraine Controversy</title>
            <itunes:episode>128</itunes:episode>

            
            <itunes:title>Estrogen and Migraine Controversy</itunes:title>
            <itunes:subtitle>Have you been told you cannot be prescribed estrogen or estrogen-containing birth control pills because you have migraine with aura? This week&#039;s episode is on the Estrogen and Migraine Controversy....</itunes:subtitle>
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                <![CDATA[Have you been told you cannot be prescribed estrogen or estrogen-containing birth control pills because you have migraine with aura? This week's episode is on the Estrogen and Migraine Controversy. Lindsay Weitzel, PhD, questions Susan Hutchinson, MD, Headache Specialist and author of The Woman's Guide to Managing Migraine all about estrogen, migraine, aura, stroke risk, birth control, perimenopause, HRT, bioidenticals, etc. Tune in!]]>
            </description>
            <pubDate>Wed, 29 Jun 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1265</itunes:duration>

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            <title>Migraine Medication Failure</title>
            <itunes:episode>126</itunes:episode>

            
            <itunes:title>Migraine Medication Failure</itunes:title>
            <itunes:subtitle>Have you had a migraine medication or sometimes multiple migraine medications fail you? Lindsay Weitzel, PhD, talks to Melissa Geraghty Psy.D. about how migraine medication failure makes us feel an...</itunes:subtitle>
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                <![CDATA[Have you had a migraine medication or sometimes multiple migraine medications fail you? Lindsay Weitzel, PhD, talks to Melissa Geraghty Psy.D. about how migraine medication failure makes us feel and some coping skills for dealing with this common problem.]]>
            </description>
            <pubDate>Mon, 13 Jun 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>988</itunes:duration>

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            <title>Americans with Disabilities Act and Migraine</title>
            <itunes:episode>122</itunes:episode>

            
            <itunes:title>Americans with Disabilities Act and Migraine</itunes:title>
            <itunes:subtitle>Today&#039;s episode is on the Americans with Disabilities Act (ADA). This is an extension of last week&#039;s episode which was dedicated to the Family and Medical Leave Act (FMLA). Next week we will talk a...</itunes:subtitle>
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                <![CDATA[Today's episode is on the Americans with Disabilities Act (ADA). This is an extension of last week's episode which was dedicated to the Family and Medical Leave Act (FMLA). Next week we will talk about Social Security Disability (SSDI).

How does ADA apply to people with a debilitating headache condition?
Lindsay Weitzel, Ph.D. asks Tom Dabertin, Executive Director and CEO of the National Headache Foundation all the pertinent questions for someone who may need to take time from work for their headache condition.

This is Part 2 of our three-part series dedicated to people who may need to take time from work due to their debilitating headache condition.]]>
            </description>
            <pubDate>Mon, 23 May 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1015</itunes:duration>

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            <title>Know Your Rights! Family and Medical Leave Act (FMLA) and Migraine</title>
            <itunes:episode>121</itunes:episode>

            
            <itunes:title>Know Your Rights! Family and Medical Leave Act (FMLA) and Migraine</itunes:title>
            <itunes:subtitle>Are you aware of your rights as a person with migraine, cluster headache, or another debilitating headache condition when it comes to the Family and Medical Leave Act (FMLA)? Are you looking for an...</itunes:subtitle>
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                <![CDATA[Are you aware of your rights as a person with migraine, cluster headache, or another debilitating headache condition when it comes to the Family and Medical Leave Act (FMLA)? Are you looking for answers to; what the process is like, how much time is allowable, or when you need to notify your employer?

The National Headache Foundation has dedicated three episodes to (1) Family and Medical Leave Act, (2) Americans with Disabilities Act, and (3) Social Security Disability for people with headache conditions.

This week Lindsay Weitzel, PhD, begins this 3-part series by asking Tom Dabertin, Executive Director and CEO of the National Headache Foundation all the pertinent questions for someone who may need to take time from work for their headache condition, or to care for a loved one for this reason. You may want a pen and paper for this episode on FMLA!]]>
            </description>
            <pubDate>Fri, 20 May 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1426</itunes:duration>

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            <title>Fasting and Migraine</title>
            <itunes:episode>120</itunes:episode>

            
            <itunes:title>Fasting and Migraine</itunes:title>
            <itunes:subtitle>As a headache and migraine community, we are so often told not to skip meals that we may forget that people often fast for many religious or health reasons. Does skipping meals trigger migraine and...</itunes:subtitle>
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                <![CDATA[As a headache and migraine community, we are so often told not to skip meals that we may forget that people often fast for many religious or health reasons. Does skipping meals trigger migraine and other types of headache? Are there health benefits to fasting? What are some tricks we can use to possibly subvert migraine/ head pain if we plan to fast?

Lindsay Weitzel, Ph.D. talks to Dr. Amelia Barrett about this and more in this week's episode.]]>
            </description>
            <pubDate>Wed, 20 Apr 2022 09:00:00 +0000</pubDate>
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                                    <itunes:duration>694</itunes:duration>

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            <title>Medication Overuse Treatment Strategy Trial for Migraine and Headache</title>
            <itunes:episode>118</itunes:episode>

            
            <itunes:title>Medication Overuse Treatment Strategy Trial for Migraine and Headache</itunes:title>
            <itunes:subtitle>The idea of medication overuse and medication overuse headache can seem almost contradictory at times. It can seem like the very medicines we were instructed to take at the onset of migraine are su...</itunes:subtitle>
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                <![CDATA[The idea of medication overuse and medication overuse headache can seem almost contradictory at times. It can seem like the very medicines we were instructed to take at the onset of migraine are suddenly being blamed for causing our chronic migraine. Stopping their use entirely can seem like a very scary idea.  

In this episode of Heads UP, Lindsay Weitzel, Ph.D. discusses the results with Dr. Vincent Martin who was one of the investigators on the MOTS Trial.]]>
            </description>
            <pubDate>Mon, 18 Apr 2022 20:50:00 +0000</pubDate>
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                                    <itunes:duration>973</itunes:duration>

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            <title>Explaining Aphasia</title>
            <itunes:episode>119</itunes:episode>

            
            <itunes:title>Explaining Aphasia</itunes:title>
            <itunes:subtitle>Bruce Willis’s aphasia diagnosis and retirement from acting have led many following the news to search for more information on the disease. In this episode of Heads UP, Dr. Lindsay Weitzel welcomes...</itunes:subtitle>
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                <![CDATA[Bruce Willis’s aphasia diagnosis and retirement from acting have led many following the news to search for more information on the disease. In this episode of Heads UP, Dr. Lindsay Weitzel welcomes back Dr. Amelia Barrett for a timely discussion to explain aphasia and how it impacts some people living with migraine disease.]]>
            </description>
            <pubDate>Mon, 18 Apr 2022 20:43:00 +0000</pubDate>
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                                    <itunes:duration>731</itunes:duration>

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            <title>Talking to Your Health Care Provider About Migraine</title>
            <itunes:episode>117</itunes:episode>

            
            <itunes:title>Talking to Your Health Care Provider About Migraine</itunes:title>
            <itunes:subtitle>Are you someone who has head pain that is interfering with your life but you have not done anything about it yet? 
Or are you a migraine veteran figuring out how to talk to your doctor about new s...</itunes:subtitle>
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                <![CDATA[Are you someone who has head pain that is interfering with your life but you have not done anything about it yet? 
Or are you a migraine veteran figuring out how to talk to your doctor about new symptoms and comorbidities?
Regardless of where you are at in your migraine journey, Lindsay Weitzel, Ph.D., asks Dr. Vincent Martin how to communicate with your doctor and get the help you need. For more info, please visit www.headaches.org]]>
            </description>
            <pubDate>Thu, 14 Apr 2022 17:40:00 +0000</pubDate>
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                                    <itunes:duration>1277</itunes:duration>

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            <title>The Role of Genetics in Migraine</title>
            <itunes:episode>115</itunes:episode>

            
            <itunes:title>The Role of Genetics in Migraine</itunes:title>
            <itunes:subtitle>How many of your relatives are affected by migraine? A recently published study found 123 genetic loci associated with migraine. This is nearly 40 more than were previously recognized. In this epis...</itunes:subtitle>
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                <![CDATA[How many of your relatives are affected by migraine? A recently published study found 123 genetic loci associated with migraine. This is nearly 40 more than were previously recognized. In this episode of Heads UP, Lindsay Weitzel, Ph.D. and Tim Smith, MD discuss the results of this study and its implications for the future of families with migraine.]]>
            </description>
            <pubDate>Wed, 30 Mar 2022 20:30:00 +0000</pubDate>
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                                    <itunes:duration>1309</itunes:duration>

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            <title>Treating Migraine With Infusions</title>
            <itunes:episode>116</itunes:episode>

            
            <itunes:title>Treating Migraine With Infusions</itunes:title>
            <itunes:subtitle>Treating Migraine With Infusions – In this week’s episode of Heads UP Lindsay Weitzel, Ph.D. discusses infusions with Dr. Merle Diamond, MD. What infusions are used to break a migraine cycle and wh...</itunes:subtitle>
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                <![CDATA[Treating Migraine With Infusions – In this week’s episode of Heads UP Lindsay Weitzel, Ph.D. discusses infusions with Dr. Merle Diamond, MD. What infusions are used to break a migraine cycle and why? What medicines are sometimes added together in the infusions? Don’t miss this episode!]]>
            </description>
            <pubDate>Wed, 30 Mar 2022 20:30:00 +0000</pubDate>
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                                    <itunes:duration>1642</itunes:duration>

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            <title>Low-Pressure Headache - Finding the Leak</title>
            <itunes:episode>111</itunes:episode>

            
            <itunes:title>Low-Pressure Headache - Finding the Leak</itunes:title>
            <itunes:subtitle>Heads UP: Low-Pressure Headache - Finding the Leak
Do you know the symptoms of low-pressure headache or spontaneous intracranial hypotension (SIH)? Often it presents with a chronic headache that i...</itunes:subtitle>
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                <![CDATA[Heads UP: Low-Pressure Headache - Finding the Leak
Do you know the symptoms of low-pressure headache or spontaneous intracranial hypotension (SIH)? Often it presents with a chronic headache that is better when you lie down and worse when you sit up and gets progressively worse as the day goes on. It can be confused with migraine or other types of headache. This type of headache is caused by a low volume of cerebrospinal spinal fluid (CSF) due to a "CSF leak" that can be very difficult to find. 

In this episode of Heads UP, Lindsay Weitzel, Ph.D. talks to Andrew Callen, MD, a neuroradiologist specializing in finding CSF leaks. Listen in to hear the details about spontaneous intracranial hypotension or SIH.

Visit www.headaches.org for more information.]]>
            </description>
            <pubDate>Wed, 09 Mar 2022 16:45:00 +0000</pubDate>
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                                    <itunes:duration>2821</itunes:duration>

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            <title>Think Talk Treat Migraine</title>
            <itunes:episode>114</itunes:episode>

            
            <itunes:title>Think Talk Treat Migraine</itunes:title>
            <itunes:subtitle>It is a well-documented fact that migraine is an underdiagnosed condition and that even people who are correctly diagnosed with migraine often do not have an effective or appropriate treatment plan...</itunes:subtitle>
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                <![CDATA[It is a well-documented fact that migraine is an underdiagnosed condition and that even people who are correctly diagnosed with migraine often do not have an effective or appropriate treatment plan. Lindsay Weitzel PhD, discusses Think Talk Treat Migraine, with Bert Vargas, MD. They discuss how the Think Talk Treat Migraine program is a valuable resource and an effective way to reach out to the community to improve this problem. Think, Talk, Treat, Migraine is sponsored by Eli Lilly.]]>
            </description>
            <pubDate>Thu, 03 Mar 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1410</itunes:duration>

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            <title>Important Information for Parents, Students and Teachers About Managing Migraine at School</title>
            <itunes:episode>113</itunes:episode>

            
            <itunes:title>Important Information for Parents, Students and Teachers About Managing Migraine at School</itunes:title>
            <itunes:subtitle>The Migraine at School Program is in place to make sure every student has the opportunity to flourish at school. In this week&#039;s episode  Lindsay Weitzel, PhD, chats with Amy Graham and Elizabeth He...</itunes:subtitle>
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                <![CDATA[The Migraine at School Program is in place to make sure every student has the opportunity to flourish at school. In this week's episode  Lindsay Weitzel, PhD, chats with Amy Graham and Elizabeth Henry Weyher of the Migraine at School Program about how we can utilize the resources at MigraineatSchool.org to help our kids and reach out to our local schools.]]>
            </description>
            <pubDate>Tue, 22 Feb 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1263</itunes:duration>

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            <title>Alcohol Related Headache</title>
            <itunes:episode>108</itunes:episode>

            
            <itunes:title>Alcohol Related Headache</itunes:title>
            <itunes:subtitle>Is it a migraine triggered by alcohol? Or is it a hangover? Tricks to prevent and stop alcohol-related headache during the holidays. In this episode of Heads UP -  Lindsay Weitzel, Ph.D. talks to M...</itunes:subtitle>
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                <![CDATA[Is it a migraine triggered by alcohol? Or is it a hangover? Tricks to prevent and stop alcohol-related headache during the holidays. In this episode of Heads UP -  Lindsay Weitzel, Ph.D. talks to Merle Diamond, MD, AQH about the difference between a migraine triggered by alcohol and a "hangover". They go over some surprising tricks to avoid alcohol-related headaches. 

Of course, there is also a shout-out to our friends who may not be feeling well enough to go to a holiday party, plus ideas to help them feel included and festive.]]>
            </description>
            <pubDate>Tue, 15 Feb 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1145</itunes:duration>

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            <title>Access to Care - A Discussion on the NHF&#039;s Position Statement on Migraine Treatment</title>
            <itunes:episode>112</itunes:episode>

            
            <itunes:title>Access to Care - A Discussion on the NHF&#039;s Position Statement on Migraine Treatment</itunes:title>
            <itunes:subtitle>For too long, migraine patients have been treated differently than others with medical issues as it relates to access to prescription medications. The National Headache Foundation advocates that pa...</itunes:subtitle>
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                <![CDATA[For too long, migraine patients have been treated differently than others with medical issues as it relates to access to prescription medications. The National Headache Foundation advocates that payers adopt care models that are patient-centric, where the clinician, in collaboration with the patient, is the primary decision-maker and selects a treatment that addresses the patient’s treatment goals and needs. Clinicians are often forced to use outdated prescription drugs in a stepwise approach to all patients, without considering the needs of the individual patient.
 
Dr. Lindsay Weitzel and Dr. Merle Diamond tackle this important and controversial topic. Visit our website to read the NHF's position statement on the access to care for people living with migraine. https://headaches.org/.../national-headache-foundation.../]]>
            </description>
            <pubDate>Mon, 14 Feb 2022 10:00:00 +0000</pubDate>
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                length="21628250"
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                                    <itunes:duration>1352</itunes:duration>

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            <title>Topiramate vs Erenumab</title>
            <itunes:episode>110</itunes:episode>

            
            <itunes:title>Topiramate vs Erenumab</itunes:title>
            <itunes:subtitle>The HER-MES trial is a newly published study comparing the tolerability and efficacy of topiramate (Topamax) and erenumab (Aimovig). The results of this trial could impact prescribing practices and...</itunes:subtitle>
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                <![CDATA[The HER-MES trial is a newly published study comparing the tolerability and efficacy of topiramate (Topamax) and erenumab (Aimovig). The results of this trial could impact prescribing practices and payor policies. Tune in this afternoon for this episode of Heads UP as Lindsay Weitzel, PhD, and Tim Smith, MD, discuss the important aspects of the HER-MES trial.]]>
            </description>
            <pubDate>Fri, 14 Jan 2022 10:00:00 +0000</pubDate>
                        <enclosure
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                                    <itunes:duration>1169</itunes:duration>

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            <title>DATA Alert on Intranasal Zavegepant</title>
            <itunes:episode>109</itunes:episode>

            
            <itunes:title>DATA Alert on Intranasal Zavegepant</itunes:title>
            <itunes:subtitle>New Data Alert on the Up-and-Coming Migraine Medication: Intranasal Zavegepant. While not yet approved for release, intranasal Zavegepant has shown promise in some interesting and unique data point...</itunes:subtitle>
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                <![CDATA[New Data Alert on the Up-and-Coming Migraine Medication: Intranasal Zavegepant. While not yet approved for release, intranasal Zavegepant has shown promise in some interesting and unique data points in the relief of acute migraine. What is Zavegepant and what will it offer us that is different from the other medications made newly available?

Listen to Lindsay Weitzel, PhD, ask the tough questions of migraine clinical trial expert Tim Smith, MD, about this up-and-coming medication.

***UPDATE 3/10/2023 - Zavegepant is the first FDA-Approved CGRP nasal spray for acute migraine. Zavegepant will be available to patients in July 2023.]]>
            </description>
            <pubDate>Mon, 10 Jan 2022 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1051</itunes:duration>

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            <title>Advocacy and Your Wellness Plan</title>
            <itunes:episode>107</itunes:episode>

            
            <itunes:title>Advocacy and Your Wellness Plan</itunes:title>
            <itunes:subtitle>In this week&#039;s episode of Heads UP, Lindsay Weitzel, Ph.D. chats with her friend Joe Coe, chronic migraine advocate and host of the Talking Head Pain Podcast, about the path to advocacy, advocating...</itunes:subtitle>
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                <![CDATA[In this week's episode of Heads UP, Lindsay Weitzel, Ph.D. chats with her friend Joe Coe, chronic migraine advocate and host of the Talking Head Pain Podcast, about the path to advocacy, advocating for yourself and for the migraine community, and how advocacy can be part of your wellness plan. They answer questions like;

- Can Advocacy be part of your wellness plan? 
- What if you are currently not healthy enough to be an advocate? 
- What does advocacy mean to you and what is the path to migraine, headache, or chronic illness advocacy?

Also, tune in to hear about Joe and Lindsay's favorite migraine relief product. Perfect for your holiday shopping list!]]>
            </description>
            <pubDate>Mon, 29 Nov 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1991</itunes:duration>

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            <title>Cooking for the Holidays with the Dizzy Cook</title>
            <itunes:episode>106</itunes:episode>

            
            <itunes:title>Cooking for the Holidays with the Dizzy Cook</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel welcomes the Dizzy Cook, Alicia Wolf. They discuss migraine friendly recipes, meal preparation, and the importance of getting a migraine or headache diagnosis. Alicia also shows...</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel welcomes the Dizzy Cook, Alicia Wolf. They discuss migraine friendly recipes, meal preparation, and the importance of getting a migraine or headache diagnosis. Alicia also shows us how to make the perfect migraine-friendly soup for the holidays!

Learn more about the Dizzy Cook on her website:
https://thedizzycook.com/]]>
            </description>
            <pubDate>Wed, 17 Nov 2021 10:00:00 +0000</pubDate>
                        <enclosure
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                length="44448490"
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                                    <itunes:duration>1852</itunes:duration>

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            <title>How to Use a Headache Diary</title>
            <itunes:episode>105</itunes:episode>

            
            <itunes:title>How to Use a Headache Diary</itunes:title>
            <itunes:subtitle>Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them. When deciding on keeping a headache or migraine diary some ask themselves if ...</itunes:subtitle>
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                <![CDATA[Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them. When deciding on keeping a headache or migraine diary some ask themselves if focusing on their pain/pain level every day leads to a negative mindset and might make them feel worse. Dr. Lindsay Weitzel and Dr. Cynthia Armand discuss the pros and cons of keeping a headache diary, who should do it, how to do it correctly (without making yourself feel worse), and what information is important. 

Visit our website to download a free headache diary.
https://headaches.org/resources/headache-diary/]]>
            </description>
            <pubDate>Thu, 04 Nov 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1089</itunes:duration>

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            <title>Tension-Type Headache</title>
            <itunes:episode>104</itunes:episode>

            
            <itunes:title>Tension-Type Headache</itunes:title>
            <itunes:subtitle>Did you know that tension headaches don&#039;t really have anything to do with stress OR the muscles in your head? In this week&#039;s episode of Heads Up, Dr. Lindsay Weitzel, Ph.D. talks with Dr. Vincent M...</itunes:subtitle>
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                <![CDATA[Did you know that tension headaches don't really have anything to do with stress OR the muscles in your head? In this week's episode of Heads Up, Dr. Lindsay Weitzel, Ph.D. talks with Dr. Vincent Martin, MD about the most common type of primary headache: tension headache. They answer questions like;

- Can we have migraine/chronic migraine and tension headache at the same time? 
- Can people develop chronic tension headache? 
- What is it and how is it different from other headache disorders?]]>
            </description>
            <pubDate>Fri, 22 Oct 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>684</itunes:duration>

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            <title>Atogepant and Migraine</title>
            <itunes:episode>103</itunes:episode>

            
            <itunes:title>Atogepant and Migraine</itunes:title>
            <itunes:subtitle>Atogepant (QULIPTA) was just approved by the FDA as a daily oral preventive treatment for migraine. Can we take gepants like Nurtec or Ubrelvy for our acute migraine attacks if we are taking atogep...</itunes:subtitle>
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                <![CDATA[Atogepant (QULIPTA) was just approved by the FDA as a daily oral preventive treatment for migraine. Can we take gepants like Nurtec or Ubrelvy for our acute migraine attacks if we are taking atogepant? How effective is atogepant and what are the side effects? Does it work as well as the injected monoclonal antibodies for migraine prevention?

On this episode, Lindsay Weitzel, PhD, asks migraine clinical trial expert Tim Smith, MD, all the hard questions.]]>
            </description>
            <pubDate>Wed, 13 Oct 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1302</itunes:duration>

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            <title>Anti-Inflammation Diet and Migraine</title>
            <itunes:episode>102</itunes:episode>

            
            <itunes:title>Anti-Inflammation Diet and Migraine</itunes:title>
            <itunes:subtitle>A study was just published in the British Medical Journal that found a significant reduction in migraine frequency with a specific dietary intervention. As we discuss this new study we also ask wha...</itunes:subtitle>
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                <![CDATA[A study was just published in the British Medical Journal that found a significant reduction in migraine frequency with a specific dietary intervention. As we discuss this new study we also ask what is considered an anti-inflammatory diet and how does inflammation contribute to migraine.]]>
            </description>
            <pubDate>Mon, 27 Sep 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1372</itunes:duration>

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            <title>Trudhesa Nasal Spray for the Acute Treatment of Migraine</title>
            <itunes:episode>101</itunes:episode>

            
            <itunes:title>Trudhesa Nasal Spray for the Acute Treatment of Migraine</itunes:title>
            <itunes:subtitle>Lindsay Weitzel, PhD, talks to Tim Smith, MD, about the specifics of Trudhesa, the first DHE nasal spray to utilize Precision Olfactory Delivery (POD) technology. Trudhesa was just approved by the ...</itunes:subtitle>
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                <![CDATA[Lindsay Weitzel, PhD, talks to Tim Smith, MD, about the specifics of Trudhesa, the first DHE nasal spray to utilize Precision Olfactory Delivery (POD) technology. Trudhesa was just approved by the FDA. When will it be available to us and how soon do we have to take it after symptom onset to get results?]]>
            </description>
            <pubDate>Wed, 15 Sep 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1377</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Celebrating 100 Episodes</title>
            <itunes:episode>100</itunes:episode>

            
            <itunes:title>Celebrating 100 Episodes</itunes:title>
            <itunes:subtitle>Join the host of Heads UP, Dr. Lindsay Weitzel, as she looks back at her favorite moments from the past 100 episodes. Lindsay is joined by Linda Summerfield as they share clips from episodes with D...</itunes:subtitle>
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                <![CDATA[Join the host of Heads UP, Dr. Lindsay Weitzel, as she looks back at her favorite moments from the past 100 episodes. Lindsay is joined by Linda Summerfield as they share clips from episodes with Dr. Vincent Martin, Dr. Jan Brandes, Dr. Dawn Buse, and others who are included in this very special program. 

"The audio version of this program is just as interesting and entertaining as watching the video version."]]>
            </description>
            <pubDate>Thu, 09 Sep 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>2042</itunes:duration>

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            <title>Vitamin Supplements and Migraine</title>
            <itunes:episode>94</itunes:episode>

            
            <itunes:title>Vitamin Supplements and Migraine</itunes:title>
            <itunes:subtitle>Supplement information related to migraine can be very confusing. 
Which vitamin supplements should we take? Why should we take them?
How long before we should expect to feel an effect? It&#039;s so e...</itunes:subtitle>
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                <![CDATA[Supplement information related to migraine can be very confusing. 
Which vitamin supplements should we take? Why should we take them?
How long before we should expect to feel an effect? It's so easy for us to think - if all these medicines aren't helping why would something I can buy over the counter make a difference? In this week's episode of Heads UP, Dr. Lindsay Weitzel questions Dr. Amelia Barret about supplements and migraine disease.]]>
            </description>
            <pubDate>Mon, 02 Aug 2021 20:26:00 +0000</pubDate>
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                                    <itunes:duration>1025</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>What to do when people don&#039;t understand your disease</title>
            <itunes:episode>90</itunes:episode>

            
            <itunes:title>What to do when people don&#039;t understand your disease</itunes:title>
            <itunes:subtitle>Do you have people in your life who simply do not understand your migraine or headache disorder? These people can be family members, friends, work colleagues, or even your boss. Dr. Dawn Buse and D...</itunes:subtitle>
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                <![CDATA[Do you have people in your life who simply do not understand your migraine or headache disorder? These people can be family members, friends, work colleagues, or even your boss. Dr. Dawn Buse and Dr. Lindsay Weitzel have a candid discussion about attitudes and strategies we can employ in these situations.]]>
            </description>
            <pubDate>Thu, 22 Jul 2021 17:00:00 +0000</pubDate>
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                                    <itunes:duration>2255</itunes:duration>

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            <title>Telemedicine for Migraine and Headache</title>
            <itunes:episode>98</itunes:episode>

            
            <itunes:title>Telemedicine for Migraine and Headache</itunes:title>
            <itunes:subtitle>Have you tried telemedicine for your headache and migraine care? What are the benefits and limitations? How do you know when you actually need to be seen in person? This week on Heads Up Dr. Lindsa...</itunes:subtitle>
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                <![CDATA[Have you tried telemedicine for your headache and migraine care? What are the benefits and limitations? How do you know when you actually need to be seen in person? This week on Heads Up Dr. Lindsay Weitzel talks to Dr. Brad Torphy, Medical Director of the Headache Centers of America, about how to get the best out of the telemedicine trend.]]>
            </description>
            <pubDate>Wed, 21 Jul 2021 15:05:00 +0000</pubDate>
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                                    <itunes:duration>962</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Cannabis, Migraine and Rebound Headache</title>
            <itunes:episode>92</itunes:episode>

            
            <itunes:title>Cannabis, Migraine and Rebound Headache</itunes:title>
            <itunes:subtitle>Cannabis is used by many people with migraine and other headache disorders to help control their symptoms. In the last few years, some studies have shown it to be effective for some people. Recent ...</itunes:subtitle>
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                <![CDATA[Cannabis is used by many people with migraine and other headache disorders to help control their symptoms. In the last few years, some studies have shown it to be effective for some people. Recent data has emerged showing that it may have a rebound effect in patients with migraine. Dr. Lindsay Weitzel discusses this data with Dr. Tim Smith. How do we know if cannabis or one of our other medications is causing us to have rebound or medication overuse headache?]]>
            </description>
            <pubDate>Mon, 19 Jul 2021 19:38:00 +0000</pubDate>
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                                    <itunes:duration>677</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Study Data on Psilocybin and Treatment for Migraine</title>
            <itunes:episode>81</itunes:episode>

            
            <itunes:title>Study Data on Psilocybin and Treatment for Migraine</itunes:title>
            <itunes:subtitle>Dr. Tim Smith and Dr. Lindsay Weitzel discuss the most recent research out of Yale on the use of psilocybin for migraine. Survey data and anecdotal reports have previously shown psilocybin to be he...</itunes:subtitle>
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                <![CDATA[Dr. Tim Smith and Dr. Lindsay Weitzel discuss the most recent research out of Yale on the use of psilocybin for migraine. Survey data and anecdotal reports have previously shown psilocybin to be helpful in cluster headache.

Why might it be helpful in treating migraine disease and cluster headache? What are the scientific, molecular, and legal reasons that it is controversial and difficult to study?]]>
            </description>
            <pubDate>Mon, 19 Jul 2021 19:35:00 +0000</pubDate>
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                                    <itunes:duration>1144</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Meditation, Neuroplasticity, Migraine, and Pain</title>
            <itunes:episode>95</itunes:episode>

            
            <itunes:title>Meditation, Neuroplasticity, Migraine, and Pain</itunes:title>
            <itunes:subtitle>How can meditation help someone with migraine or another headache disorder?
There is MRI data that actually shows meditation helping to heal the brains of people in chronic pain. Dr. Lindsay Weitz...</itunes:subtitle>
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                <![CDATA[How can meditation help someone with migraine or another headache disorder?
There is MRI data that actually shows meditation helping to heal the brains of people in chronic pain. Dr. Lindsay Weitzel talks to Dr. Amelia Barrett about why and how meditation helps us heal from our headache disorders, and how to ease into meditation if the pain makes it difficult for you to begin a meditative practice.]]>
            </description>
            <pubDate>Mon, 19 Jul 2021 19:25:00 +0000</pubDate>
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                length="20865140"
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                                    <itunes:duration>1304</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>The Glymphatic System</title>
            <itunes:episode>99</itunes:episode>

            
            <itunes:title>The Glymphatic System</itunes:title>
            <itunes:subtitle>The glymphatic system is a network of vessels that clear waste from the central nervous system, mostly during sleep. Lindsay Weitzel, PhD, and Amelia Barrett, MD, discuss the glymphatic system and ...</itunes:subtitle>
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                <![CDATA[The glymphatic system is a network of vessels that clear waste from the central nervous system, mostly during sleep. Lindsay Weitzel, PhD, and Amelia Barrett, MD, discuss the glymphatic system and what role it plays in migraine, idiopathic intracranial hypertension, and other headache disorders.]]>
            </description>
            <pubDate>Mon, 12 Jul 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>964</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Chronic Migraine</title>
            <itunes:episode>96</itunes:episode>

            
            <itunes:title>Chronic Migraine</itunes:title>
            <itunes:subtitle>What contributes to the chronification of migraine? Dr. Lindsay Weitzel discusses chronic migraine with  Dr. Brad Torphy in this week&#039;s episode of Heads Up. Find out what to expect once you have ch...</itunes:subtitle>
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                <![CDATA[What contributes to the chronification of migraine? Dr. Lindsay Weitzel discusses chronic migraine with  Dr. Brad Torphy in this week's episode of Heads Up. Find out what to expect once you have chronic migraine and how to avoid or correct it.]]>
            </description>
            <pubDate>Thu, 10 Jun 2021 18:00:00 +0000</pubDate>
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                                    <itunes:duration>1455</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Veterans and Headache Disorders</title>
            <itunes:episode>97</itunes:episode>

            
            <itunes:title>Veterans and Headache Disorders</itunes:title>
            <itunes:subtitle>Lindsay Weitzel, PhD, welcomes Jan Lewis Brandes, MD for this special edition of Heads UP to discuss veterans&#039; issues, post-traumatic concussion, traumatic brain injury (TBI), and the multitude of ...</itunes:subtitle>
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                <![CDATA[Lindsay Weitzel, PhD, welcomes Jan Lewis Brandes, MD for this special edition of Heads UP to discuss veterans' issues, post-traumatic concussion, traumatic brain injury (TBI), and the multitude of other injuries leading to migraine and headache disorders.]]>
            </description>
            <pubDate>Wed, 09 Jun 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1963</itunes:duration>

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            <title>Q-Collar and the Prevention of TBI</title>
            <itunes:episode>93</itunes:episode>

            
            <itunes:title>Q-Collar and the Prevention of TBI</itunes:title>
            <itunes:subtitle>Have you ever noticed how woodpeckers can peck away at hard surfaces all day and never get a concussion? This is the inspiration behind a device newly approved by the FDA for the prevention of mild...</itunes:subtitle>
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                <![CDATA[Have you ever noticed how woodpeckers can peck away at hard surfaces all day and never get a concussion? This is the inspiration behind a device newly approved by the FDA for the prevention of mild traumatic brain injury. It is called the Q-Collar. In this week's episode of Heads Up, Dr. Lindsay Weitzel discusses the Q-Collar with Dr. Tim Smith. 
Is it approved for athletes under the age of 18? Does it cause headaches? Will we need a prescription to get it? Drs. Weitzel and Smith cover all these questions.]]>
            </description>
            <pubDate>Fri, 23 Apr 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1105</itunes:duration>

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            <title>Migraine and the COVID Vaccine</title>
            <itunes:episode>91</itunes:episode>

            
            <itunes:title>Migraine and the COVID Vaccine</itunes:title>
            <itunes:subtitle>This week&#039;s episode of Heads Up is Part II of Migraine, Headache Disorders, and the COVID Vaccine. Dr. Lindsay Weitzel discusses with Dr. Vincent Martin his experience with migraine patients after ...</itunes:subtitle>
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                <![CDATA[This week's episode of Heads Up is Part II of Migraine, Headache Disorders, and the COVID Vaccine. Dr. Lindsay Weitzel discusses with Dr. Vincent Martin his experience with migraine patients after vaccination, concerns over certain migraine medicines and the vaccine, and what to take (or not take) if you experience a flare in your migraine or headache disorder after receiving the vaccine.]]>
            </description>
            <pubDate>Fri, 16 Apr 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>644</itunes:duration>

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            <title>Intracranial Hypertension and Aimovig (Erenumab)</title>
            <itunes:episode>88</itunes:episode>

            
            <itunes:title>Intracranial Hypertension and Aimovig (Erenumab)</itunes:title>
            <itunes:subtitle>New data has shown that Aimovig (erenumab) is effective in treating intracranial hypertension, also known as high-pressure headache or pseudotumor cerebri. Dr. Lindsay Burgarello Weitzel and Dr. Ti...</itunes:subtitle>
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                <![CDATA[New data has shown that Aimovig (erenumab) is effective in treating intracranial hypertension, also known as high-pressure headache or pseudotumor cerebri. Dr. Lindsay Burgarello Weitzel and Dr. Timothy Smith discuss this exciting news for people living with this condition.]]>
            </description>
            <pubDate>Thu, 25 Mar 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>711</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Relivion Neuromodulation Device For Migraine Treatment</title>
            <itunes:episode>89</itunes:episode>

            
            <itunes:title>Relivion Neuromodulation Device For Migraine Treatment</itunes:title>
            <itunes:subtitle>Dr. Timothy Smith and Dr. Lindsay Weitzel introduce us to a new non-invasive migraine treatment, Relivion. It is a brain neuromodulation device that has shown promise in treating migraine disease a...</itunes:subtitle>
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                <![CDATA[Dr. Timothy Smith and Dr. Lindsay Weitzel introduce us to a new non-invasive migraine treatment, Relivion. It is a brain neuromodulation device that has shown promise in treating migraine disease and a range of neurological and neuropsychiatric disorders. It offers highly effective treatment without the side effects associated with medications.]]>
            </description>
            <pubDate>Fri, 19 Mar 2021 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1170</itunes:duration>

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            <title>Update - Migraine Disease, Headache Disorders and COVID</title>
            <itunes:episode>87</itunes:episode>

            
            <itunes:title>Update - Migraine Disease, Headache Disorders and COVID</itunes:title>
            <itunes:subtitle>In this week&#039;s episode of Heads Up - Dr. Vince Martin and Dr. Lindsay Weitzel discuss COVID, the COVID vaccine, and migraine and headache disorders. Dr. Martin explains the headache/migraine experi...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[In this week's episode of Heads Up - Dr. Vince Martin and Dr. Lindsay Weitzel discuss COVID, the COVID vaccine, and migraine and headache disorders. Dr. Martin explains the headache/migraine experiences of patients who developed COVID. Find out if the COVID vaccine could have an impact on your migraine or headache disorder. For more information, please visit www.headaches.org]]>
            </description>
            <pubDate>Fri, 26 Feb 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>828</itunes:duration>

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            <title>COVID, Migraine, and Adolescents</title>
            <itunes:episode>86</itunes:episode>

            
            <itunes:title>COVID, Migraine, and Adolescents</itunes:title>
            <itunes:subtitle>Teens and adolescents with migraine disease and chronic headache conditions have unique and significant stressors even under the best of circumstances. COVID has presented new conditions for this g...</itunes:subtitle>
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                <![CDATA[Teens and adolescents with migraine disease and chronic headache conditions have unique and significant stressors even under the best of circumstances. COVID has presented new conditions for this group, both positives and negative. In this episode of Heads Up, Dr. Lindsay Weitzel, Dr. Amy Gelfand, and Dr. Dawn Buse discuss the challenges and opportunities COVID presents to this age group of migraine patients.]]>
            </description>
            <pubDate>Fri, 19 Feb 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1387</itunes:duration>

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            <title>Nerivio for Adolescents</title>
            <itunes:episode>85</itunes:episode>

            
            <itunes:title>Nerivio for Adolescents</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and Dr. Timothy Smith discuss the FDA&#039;s recent approval of Nerivio for use in children older than 12 years of age. Nerivio is a smartphone-controlled wearable device used for th...</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel and Dr. Timothy Smith discuss the FDA's recent approval of Nerivio for use in children older than 12 years of age. Nerivio is a smartphone-controlled wearable device used for the acute treatment of migraine.]]>
            </description>
            <pubDate>Thu, 18 Feb 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>872</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Ménière&#039;s Disease and Migraine</title>
            <itunes:episode>84</itunes:episode>

            
            <itunes:title>Ménière&#039;s Disease and Migraine</itunes:title>
            <itunes:subtitle>British singer Jessie J woke up on Christmas Eve suffering from vertigo and experiencing a significant hearing loss. The 32-year-old singer was diagnosed with Meniere&#039;s disease. In Episode 84 of He...</itunes:subtitle>
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                <![CDATA[British singer Jessie J woke up on Christmas Eve suffering from vertigo and experiencing a significant hearing loss. The 32-year-old singer was diagnosed with Meniere's disease. In Episode 84 of Heads UP,  Dr. Lindsay Weitzel and Dr. Vincent Martin explain Meniere's disease and the relationship to migraine disease.]]>
            </description>
            <pubDate>Sat, 30 Jan 2021 10:00:00 +0000</pubDate>
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                length="21717570"
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                                    <itunes:duration>905</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>New and Emerging Therapies, Part 2</title>
            <itunes:episode>44</itunes:episode>

            
            <itunes:title>New and Emerging Therapies, Part 2</itunes:title>
            <itunes:subtitle>Dr. Timothy Smith and Dr. Lindsay Weitzel compare and contrast three oral gepants, an IV monoclonal antibody, two combination therapies, and an anti-inflammatory agent, all expected to be available...</itunes:subtitle>
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                <![CDATA[Dr. Timothy Smith and Dr. Lindsay Weitzel compare and contrast three oral gepants, an IV monoclonal antibody, two combination therapies, and an anti-inflammatory agent, all expected to be available for the treatment of migraine very soon. For more information visit www.headaches.org]]>
            </description>
            <pubDate>Thu, 21 Jan 2021 15:20:00 +0000</pubDate>
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                length="28483313"
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                                    <itunes:duration>1780</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Certificate of Added Qualification in Headache Medicine (AQH)</title>
            <itunes:episode>83</itunes:episode>

            
            <itunes:title>Certificate of Added Qualification in Headache Medicine (AQH)</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and Dr. Timothy Smith discuss the National Headache Foundation&#039;s Certificate of Added Qualification in Headache Medicine (AQH). The program was started in 2000 in direct respons...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Dr. Lindsay Weitzel and Dr. Timothy Smith discuss the National Headache Foundation's Certificate of Added Qualification in Headache Medicine (AQH). The program was started in 2000 in direct response to requests from people living with migraine disease and headache disorders. Patients expressed their difficulty in finding healthcare professionals who were trained in headache medicine.]]>
            </description>
            <pubDate>Fri, 15 Jan 2021 10:00:00 +0000</pubDate>
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                length="16676982"
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                                    <itunes:duration>695</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Triggers - Fact vs Fiction</title>
            <itunes:episode>24</itunes:episode>

            
            <itunes:title>Triggers - Fact vs Fiction</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel discuss migraine triggers in this episode of Heads UP. Figuring out exactly what triggers your attacks is one of the ongoing struggles of migraine and hea...</itunes:subtitle>
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                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel discuss migraine triggers in this episode of Heads UP. Figuring out exactly what triggers your attacks is one of the ongoing struggles of migraine and headache patients. While no two patients experience migraine the same, there are some general areas of consideration when narrowing down the list.  Determining personal triggers is a great starting point in learning to cope with and treat headache and migraine disease. To learn more about migraine disease and headache disorders, please visit www.headaches.org.]]>
            </description>
            <pubDate>Wed, 13 Jan 2021 16:30:00 +0000</pubDate>
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                                    <itunes:duration>1160</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>New and Emerging Therapies, Part 1</title>
            <itunes:episode>43</itunes:episode>

            
            <itunes:title>New and Emerging Therapies, Part 1</itunes:title>
            <itunes:subtitle>Dr. Timothy Smith and Dr. Lindsay Weitzel discuss new and emerging therapies for migraine disease. For more information visit www.headaches.org</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Dr. Timothy Smith and Dr. Lindsay Weitzel discuss new and emerging therapies for migraine disease. For more information visit www.headaches.org]]>
            </description>
            <pubDate>Wed, 13 Jan 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1448</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Resolutions and Goal Setting</title>
            <itunes:episode>82</itunes:episode>

            
            <itunes:title>Resolutions and Goal Setting</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and Dr. Dawn Buse discuss the best practices for making resolutions and the challenges of goal setting when you live with chronic migraine and headache disorders.</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Dr. Lindsay Weitzel and Dr. Dawn Buse discuss the best practices for making resolutions and the challenges of goal setting when you live with chronic migraine and headache disorders.]]>
            </description>
            <pubDate>Fri, 08 Jan 2021 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1510</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Disability Benefits and Headache Disorders</title>
            <itunes:episode>80</itunes:episode>

            
            <itunes:title>Disability Benefits and Headache Disorders</itunes:title>
            <itunes:subtitle>Have you tried to get social security disability benefits for migraine or headache disorders? If so, you know how difficult and frustrating the process is for people living with migraine disease an...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Have you tried to get social security disability benefits for migraine or headache disorders? If so, you know how difficult and frustrating the process is for people living with migraine disease and headache disorders. Dr. Lindsay Burgarello Weitzel and Disability Attorney, Michael Liner discuss. Michael lives with cluster headache and he is committed to helping others get the benefits they are entitled to. Tune in for this informative discussion on how to navigate the process of applying for disability benefits.]]>
            </description>
            <pubDate>Fri, 18 Dec 2020 10:00:00 +0000</pubDate>
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                length="30744234"
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                                    <itunes:duration>1281</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Surviving the Holidays</title>
            <itunes:episode>79</itunes:episode>

            
            <itunes:title>Surviving the Holidays</itunes:title>
            <itunes:subtitle>The holidays can bring both joy and extra stress. This year the holidays are intersecting with COVID-19, social distancing, package delays, and distance learning. Dr. Dawn Buse, a psychologist spec...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[The holidays can bring both joy and extra stress. This year the holidays are intersecting with COVID-19, social distancing, package delays, and distance learning. Dr. Dawn Buse, a psychologist specializing in headache disorders, talks to Dr. Lindsay Weitzel about the best ways to keep any outside stressors (including unsupportive family members)from triggering our headache disorders this time of year.]]>
            </description>
            <pubDate>Fri, 11 Dec 2020 10:00:00 +0000</pubDate>
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                length="33372988"
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                                    <itunes:duration>1390</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Cluster Headache</title>
            <itunes:episode>27</itunes:episode>

            
            <itunes:title>Cluster Headache</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel discuss Cluster Headache</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel discuss Cluster Headache]]>
            </description>
            <pubDate>Tue, 01 Dec 2020 18:00:00 +0000</pubDate>
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                length="12937970"
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                                    <itunes:duration>809</itunes:duration>

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            <title>COVID-19 and Migraine &amp; Headache Disorders</title>
            <itunes:episode>51</itunes:episode>

            
            <itunes:title>COVID-19 and Migraine &amp; Headache Disorders</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel address these important questions facing the migraine and headache community during the COVID-19 outbreak:  Does the presence of migraine disease make us ...</itunes:subtitle>
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                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel address these important questions facing the migraine and headache community during the COVID-19 outbreak:  Does the presence of migraine disease make us more prone to coronavirus or other viral illness?
Why do we feel so awful when we get sick?
Do any of the medications we take put us more at risk?
What can we do to limit our exposure yet ensure continuity of our headache/migraine care?
How do we combat anxiety etc while we are stuck at home?
For more information visit www.headaches.org]]>
            </description>
            <pubDate>Tue, 01 Dec 2020 18:00:00 +0000</pubDate>
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                length="14269451"
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                                    <itunes:duration>892</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Medical Update on Nocira</title>
            <itunes:episode>78</itunes:episode>

            
            <itunes:title>Medical Update on Nocira</itunes:title>
            <itunes:subtitle>In this episode of Heads UP,  Dr. Lindsay Weitzel talks with Dr. Tim Smith about Nocira, the latest device being trialed for migraine treatment. This interesting device works with your smartphone a...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[In this episode of Heads UP,  Dr. Lindsay Weitzel talks with Dr. Tim Smith about Nocira, the latest device being trialed for migraine treatment. This interesting device works with your smartphone and utilizes puffs of air into your ear through what look like earbuds. Their first round of very promising pilot data was just published. Listen in to hear the details of what may soon be available to us!]]>
            </description>
            <pubDate>Wed, 25 Nov 2020 10:00:00 +0000</pubDate>
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                length="16951580"
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                                    <itunes:duration>706</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>White Matter Lesions and Migraine Disease</title>
            <itunes:episode>77</itunes:episode>

            
            <itunes:title>White Matter Lesions and Migraine Disease</itunes:title>
            <itunes:subtitle>Have you been told you have white matter lesions on your MRI findings?
What does it mean? How many of us have this finding? Should we be concerned? Dr. Lindsay Weitzel talks with Dr. Vince Martin ...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Have you been told you have white matter lesions on your MRI findings?
What does it mean? How many of us have this finding? Should we be concerned? Dr. Lindsay Weitzel talks with Dr. Vince Martin about what these lesions we see on our MRI reports mean.]]>
            </description>
            <pubDate>Thu, 05 Nov 2020 10:00:00 +0000</pubDate>
                        <enclosure
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                length="15891426"
                type="audio/mpeg" />
                                    <itunes:duration>662</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Migraine Stigma, Disability, and Workplace Discrimination</title>
            <itunes:episode>76</itunes:episode>

            
            <itunes:title>Migraine Stigma, Disability, and Workplace Discrimination</itunes:title>
            <itunes:subtitle>Dr. Robert Shapiro talks to Dr. Lindsay Weitzel about the stigma and workplace discrimination experienced by people with migraine and other headache disorders. 

Do you know what the &quot;legitimacy ...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Dr. Robert Shapiro talks to Dr. Lindsay Weitzel about the stigma and workplace discrimination experienced by people with migraine and other headache disorders. 

Do you know what the "legitimacy deficit" is in reference to migraine? Have you heard people in the migraine community discuss how important "coming out" about their migraine disease has been to their "self-advocacy"?

Hear Dr. Shapiro discuss this terminology and where we can go to feel supported when telling people at our workplace about our headache or migraine disorder. You can read Dr. Shapiro's article here: https://bit.ly/3k62DOL]]>
            </description>
            <pubDate>Thu, 15 Oct 2020 09:00:00 +0000</pubDate>
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                length="62080515"
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                                    <itunes:duration>2586</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Gluten and Migraine Disease</title>
            <itunes:episode>4</itunes:episode>

            
            <itunes:title>Gluten and Migraine Disease</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and Dr. Vincent Martin discuss the link between gluten and migraine disease. Could removing gluten from your diet improve your migraines?</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Dr. Lindsay Weitzel and Dr. Vincent Martin discuss the link between gluten and migraine disease. Could removing gluten from your diet improve your migraines?]]>
            </description>
            <pubDate>Fri, 02 Oct 2020 14:27:00 +0000</pubDate>
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                length="6837260"
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                                    <itunes:duration>427</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Menstrual Related Migraine</title>
            <itunes:episode>6</itunes:episode>

            
            <itunes:title>Menstrual Related Migraine</itunes:title>
            <itunes:subtitle>Do you struggle with the best way to treat migraine that occurs around the time of menstruation? Do providers shy away from discussions related to the use of hormones, oral contraceptives, and trea...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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                <![CDATA[Do you struggle with the best way to treat migraine that occurs around the time of menstruation? Do providers shy away from discussions related to the use of hormones, oral contraceptives, and treatment of your menstrual migraine? Dr. Lindsay Weitzel talks to Dr. Jan Brandes about the treatment of menstrual migraine and menstrually-related migraine.]]>
            </description>
            <pubDate>Fri, 02 Oct 2020 14:26:00 +0000</pubDate>
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                length="13758209"
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                                    <itunes:duration>860</itunes:duration>

            <itunes:explicit>false</itunes:explicit>
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            <title>Springtime Headache - Part 2</title>
            <itunes:episode>3</itunes:episode>

            
            <itunes:title>Springtime Headache - Part 2</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel discuss how weather changes, storms, lightning strikes, and low &amp; high-pressure systems impact the onset of migraine attacks. Part 2 of a 2 part series on...</itunes:subtitle>
            <itunes:episodeType>full</itunes:episodeType>
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            <description>
                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel discuss how weather changes, storms, lightning strikes, and low & high-pressure systems impact the onset of migraine attacks. Part 2 of a 2 part series on weather related headache triggers.]]>
            </description>
            <pubDate>Fri, 02 Oct 2020 14:25:00 +0000</pubDate>
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                length="10929698"
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                                    <itunes:duration>683</itunes:duration>

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            <title>Springtime Headache- Part 1</title>
            <itunes:episode>2</itunes:episode>

            
            <itunes:title>Springtime Headache- Part 1</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel discuss weather changes and allergies as headache triggers. Part 1 of a 2 part series on weather related headache triggers.</itunes:subtitle>
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                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel discuss weather changes and allergies as headache triggers. Part 1 of a 2 part series on weather related headache triggers.]]>
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            <pubDate>Fri, 02 Oct 2020 14:24:00 +0000</pubDate>
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                                    <itunes:duration>657</itunes:duration>

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            <title>What is a Migraine?</title>
            <itunes:episode>1</itunes:episode>

            
            <itunes:title>What is a Migraine?</itunes:title>
            <itunes:subtitle>Welcome to Heads UP, the official podcast of the National Headache Foundation. Lindsay Weitzel, Ph.D., interviews Vincent Martin, MD, about migraine disease. Over 40 million people in the United St...</itunes:subtitle>
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                <![CDATA[Welcome to Heads UP, the official podcast of the National Headache Foundation. Lindsay Weitzel, Ph.D., interviews Vincent Martin, MD, about migraine disease. Over 40 million people in the United States and 1 billion people worldwide live with migraine disease and headache disorders.]]>
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            <pubDate>Fri, 02 Oct 2020 14:23:00 +0000</pubDate>
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                                    <itunes:duration>983</itunes:duration>

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            <title>Medical Update on Nerivio</title>
            <itunes:episode>75</itunes:episode>

            
            <itunes:title>Medical Update on Nerivio</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel welcomes back Dr. Timothy Smith to discuss the real world data recently released on Nerivio as a treatment for migraine disease. Nerivio is a wireless remote electrical neuromod...</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel welcomes back Dr. Timothy Smith to discuss the real world data recently released on Nerivio as a treatment for migraine disease. Nerivio is a wireless remote electrical neuromodulation device for the acute treatment of migraine with or without aura in patients 18 years of age or older who do not have chronic migraine.]]>
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            <pubDate>Fri, 02 Oct 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>733</itunes:duration>

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            <title>Intracranial Hypertension and Headache</title>
            <itunes:episode>73</itunes:episode>

            
            <itunes:title>Intracranial Hypertension and Headache</itunes:title>
            <itunes:subtitle>September is Intracranial Hypertension Awareness Month! Intracranial hypertension can cause headaches and other symptoms that can be confused with migraine. 

Dr. Lindsay Weitzel and Dr. Vincent ...</itunes:subtitle>
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                <![CDATA[September is Intracranial Hypertension Awareness Month! Intracranial hypertension can cause headaches and other symptoms that can be confused with migraine. 

Dr. Lindsay Weitzel and Dr. Vincent Martin discuss symptoms, causes, and treatments related to this disorder. For more information, please visit www.headaches.org]]>
            </description>
            <pubDate>Fri, 18 Sep 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>733</itunes:duration>

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            <title>Medical Update - VYEPTI</title>
            <itunes:episode>72</itunes:episode>

            
            <itunes:title>Medical Update - VYEPTI</itunes:title>
            <itunes:subtitle>Lundebeck has issued a press release on their latest migraine medication - Vyepti. It is great news for those of us living with migraine disease. Dr. Tim Smith and Dr. Lindsay Weitzel discuss what ...</itunes:subtitle>
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                <![CDATA[Lundebeck has issued a press release on their latest migraine medication - Vyepti. It is great news for those of us living with migraine disease. Dr. Tim Smith and Dr. Lindsay Weitzel discuss what the latest data from the RELIEF study means for us.]]>
            </description>
            <pubDate>Fri, 11 Sep 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>593</itunes:duration>

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            <title>Devices to Treat Migraine Disease and Cluster Headache</title>
            <itunes:episode>70</itunes:episode>

            
            <itunes:title>Devices to Treat Migraine Disease and Cluster Headache</itunes:title>
            <itunes:subtitle>Many people like to include devices in their treatment plans because they are non-invasive and have low side-effect profiles. Dr. Tim Smith and Dr. Lindsay Weitzel discuss and demonstrate four of t...</itunes:subtitle>
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                <![CDATA[Many people like to include devices in their treatment plans because they are non-invasive and have low side-effect profiles. Dr. Tim Smith and Dr. Lindsay Weitzel discuss and demonstrate four of the devices currently approved for the treatment of migraine and cluster headache: Cefaly, SAVI, GammaCore, and Nerivio.]]>
            </description>
            <pubDate>Thu, 27 Aug 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1579</itunes:duration>

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            <title>New Drug Data Alert - Atogepant</title>
            <itunes:episode>69</itunes:episode>

            
            <itunes:title>New Drug Data Alert - Atogepant</itunes:title>
            <itunes:subtitle>New data was revealed this month on the upcoming gepant indicated for migraine prevention called Atogepant. Dr. Lindsay Weitzel questions Dr. Tim Smith about its safety and effectiveness. How will ...</itunes:subtitle>
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                <![CDATA[New data was revealed this month on the upcoming gepant indicated for migraine prevention called Atogepant. Dr. Lindsay Weitzel questions Dr. Tim Smith about its safety and effectiveness. How will we take it and how often? Also, when will it be available?]]>
            </description>
            <pubDate>Thu, 13 Aug 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>974</itunes:duration>

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            <title>The Latest Data on Combining Botox With Anti-CGRP Medications</title>
            <itunes:episode>68</itunes:episode>

            
            <itunes:title>The Latest Data on Combining Botox With Anti-CGRP Medications</itunes:title>
            <itunes:subtitle>There has been much debate about combination therapy with Botox and anti-CGRP monoclonal antibodies including Aimovig, Ajovy, and Emgality. The two medications were not originally studied together ...</itunes:subtitle>
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                <![CDATA[There has been much debate about combination therapy with Botox and anti-CGRP monoclonal antibodies including Aimovig, Ajovy, and Emgality. The two medications were not originally studied together leaving physicians uncertain about prescribing practices and many insurance companies unwilling to pay for both treatments. Dr. Lindsay Weitzel talks to Dr. Tim Smith about recent data on prescribing these two medications together. What does this mean for our community?]]>
            </description>
            <pubDate>Fri, 07 Aug 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>973</itunes:duration>

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            <title>Yoga for Migraine</title>
            <itunes:episode>67</itunes:episode>

            
            <itunes:title>Yoga for Migraine</itunes:title>
            <itunes:subtitle>Does yoga help your migraine disorder? Has it ever made it worse? A recent study published in Neurology showed that yoga can decrease the frequency and severity of migraine attacks when it is used ...</itunes:subtitle>
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                <![CDATA[Does yoga help your migraine disorder? Has it ever made it worse? A recent study published in Neurology showed that yoga can decrease the frequency and severity of migraine attacks when it is used as part of your care plan. Dr. Lindsay Weitzel chats with Adriane Dellorco, creator of "Yoga for Migraine" about the benefits of yoga and some of the precautions to take to be sure you enjoy the positive effects.]]>
            </description>
            <pubDate>Fri, 31 Jul 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1164</itunes:duration>

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            <title>Changes to Migraine During Menopause</title>
            <itunes:episode>66</itunes:episode>

            
            <itunes:title>Changes to Migraine During Menopause</itunes:title>
            <itunes:subtitle>What to Expect from Your Migraine Pattern in Perimenopause and Menopause and What to Do About It - Do you know how your migraine pattern might change as you enter peri-menopause and menopause? Do y...</itunes:subtitle>
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                <![CDATA[What to Expect from Your Migraine Pattern in Perimenopause and Menopause and What to Do About It - Do you know how your migraine pattern might change as you enter peri-menopause and menopause? Do you know how to treat it? How about what happens in relation to migraine after hysterectomy? Dr. Lindsay Weitzel talks to Dr. Jan Brandes about migraine and the transition around the time of menopause including all things related to hormone replacement therapy.]]>
            </description>
            <pubDate>Fri, 24 Jul 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>889</itunes:duration>

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            <title>Menstrual Related Migraine</title>
            <itunes:episode>65</itunes:episode>

            
            <itunes:title>Menstrual Related Migraine</itunes:title>
            <itunes:subtitle>Do you struggle with the best way to treat migraine that occurs around the time of menstruation? Do providers shy away from discussions related to the use of hormones, oral contraceptives, and trea...</itunes:subtitle>
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                <![CDATA[Do you struggle with the best way to treat migraine that occurs around the time of menstruation? Do providers shy away from discussions related to the use of hormones, oral contraceptives, and treatment of your menstrual migraine? Dr. Lindsay Weitzel talks to Dr. Jan Brandes about the treatment of menstrual migraine and menstrually-related migraine.]]>
            </description>
            <pubDate>Thu, 16 Jul 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>857</itunes:duration>

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            <title>A Call to Action to Achieve Equity in Headache Medicine</title>
            <itunes:episode>64</itunes:episode>

            
            <itunes:title>A Call to Action to Achieve Equity in Headache Medicine</itunes:title>
            <itunes:subtitle>A Call to Action to Achieve Equity in Headache Medicine, and discover the importance of having your voice be heard. Dr. Lindsay Weitzel and Dr. Larry Charleston IV, discuss a timely Request for Inf...</itunes:subtitle>
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                <![CDATA[A Call to Action to Achieve Equity in Headache Medicine, and discover the importance of having your voice be heard. Dr. Lindsay Weitzel and Dr. Larry Charleston IV, discuss a timely Request for Information (RFI) from the National Institute of Neurological Disorders and Stroke (NINDS) on the health disparities and inequities in headache medicine. The deadline to submit comments is Wednesday, July 15th. We hope that patients, caregivers, and healthcare professionals will all participate. Here is the link to the RFI: https://www.ninds.nih.gov/RFI-NOT-NS-20-026]]>
            </description>
            <pubDate>Wed, 08 Jul 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1281</itunes:duration>

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            <title>Treatment Optimization and Medication Side Effects</title>
            <itunes:episode>63</itunes:episode>

            
            <itunes:title>Treatment Optimization and Medication Side Effects</itunes:title>
            <itunes:subtitle>Do you feel your migraine treatment options are limited because you experience numerous side effects to multiple medications? Dr. Lindsay Weitzel talks to Dr. Vince Martin about how to optimize you...</itunes:subtitle>
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                <![CDATA[Do you feel your migraine treatment options are limited because you experience numerous side effects to multiple medications? Dr. Lindsay Weitzel talks to Dr. Vince Martin about how to optimize your treatment plan if you are one of these people.]]>
            </description>
            <pubDate>Fri, 03 Jul 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>902</itunes:duration>

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            <title>Vestibular Migraine</title>
            <itunes:episode>61</itunes:episode>

            
            <itunes:title>Vestibular Migraine</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel discuss Vestibular Migraine in Episode 61 of Heads UP.  Do you experience dizziness, vertigo, lightheadedness? You could be experiencing Vestibular Migraine.</itunes:subtitle>
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                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel discuss Vestibular Migraine in Episode 61 of Heads UP.  Do you experience dizziness, vertigo, lightheadedness? You could be experiencing Vestibular Migraine.]]>
            </description>
            <pubDate>Fri, 12 Jun 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>658</itunes:duration>

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            <title>ELYXYB, The Newest Acute Migraine Treatment</title>
            <itunes:episode>60</itunes:episode>

            
            <itunes:title>ELYXYB, The Newest Acute Migraine Treatment</itunes:title>
            <itunes:subtitle>It is such an exciting time in headache medicine. In the past two years, we have seen incredible growth in the options available for the treatment of migraine disease and headache disorders. In Epi...</itunes:subtitle>
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                <![CDATA[It is such an exciting time in headache medicine. In the past two years, we have seen incredible growth in the options available for the treatment of migraine disease and headache disorders. In Episode 60 of Heads UP, Dr. Timothy Smith and Dr. Lindsay Weitzel discuss the newest drug approved by the FDA to treat acute migraine.]]>
            </description>
            <pubDate>Fri, 05 Jun 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>816</itunes:duration>

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            <title>Impact of COVID-19 on Migraine Clinical Trials</title>
            <itunes:episode>59</itunes:episode>

            
            <itunes:title>Impact of COVID-19 on Migraine Clinical Trials</itunes:title>
            <itunes:subtitle>In celebration of Clinical Trials Week, Dr. Lindsay Weitzel talks to Dr. Tim Smith about how the current ongoing migraine clinical trials and how they have been impacted by the COVID-19 crisis. Wil...</itunes:subtitle>
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                <![CDATA[In celebration of Clinical Trials Week, Dr. Lindsay Weitzel talks to Dr. Tim Smith about how the current ongoing migraine clinical trials and how they have been impacted by the COVID-19 crisis. Will we see delays in the approval and release of some of our long-awaited migraine medications?]]>
            </description>
            <pubDate>Mon, 01 Jun 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>634</itunes:duration>

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            <title>Migraine and Mental Health Awareness</title>
            <itunes:episode>58</itunes:episode>

            
            <itunes:title>Migraine and Mental Health Awareness</itunes:title>
            <itunes:subtitle>In honor of Mental Health Awareness Month, Dr. Lindsay Weitzel gets the patient perspective from The Migraine Diva, Jaime Sanders. They discuss coping with the depression and anxiety that can so of...</itunes:subtitle>
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                <![CDATA[In honor of Mental Health Awareness Month, Dr. Lindsay Weitzel gets the patient perspective from The Migraine Diva, Jaime Sanders. They discuss coping with the depression and anxiety that can so often accompany chronic migraine.]]>
            </description>
            <pubDate>Fri, 15 May 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1592</itunes:duration>

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            <title>Resilience and Migraine Disease</title>
            <itunes:episode>57</itunes:episode>

            
            <itunes:title>Resilience and Migraine Disease</itunes:title>
            <itunes:subtitle>Happy Mental Health Awareness Month! Resilience is one of the key components to living a successful life with migraine disease and other headache disorders. In honor of this special month, Dr. Lind...</itunes:subtitle>
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                <![CDATA[Happy Mental Health Awareness Month! Resilience is one of the key components to living a successful life with migraine disease and other headache disorders. In honor of this special month, Dr. Lindsay Weitzel and Headache Psychologist Dr. Dawn Buse delve deep into the four ways we can cultivate resilience in our lives. They also address your questions related to the specific challenges this time in history poses for us and how best to overcome them.]]>
            </description>
            <pubDate>Mon, 11 May 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>3261</itunes:duration>

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            <title>Moms and Migraine, Raising the Next Generation of Advocates</title>
            <itunes:episode>56</itunes:episode>

            
            <itunes:title>Moms and Migraine, Raising the Next Generation of Advocates</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and Shirley Kessel, Executive Director of Miles for Migraine discuss what it is like being moms with migraine. How do we empower our families who are impacted by migraine diseas...</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel and Shirley Kessel, Executive Director of Miles for Migraine discuss what it is like being moms with migraine. How do we empower our families who are impacted by migraine disease? How do we empower our children who experience migraine? Let's talk about raising the next generation of advocates.]]>
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            <pubDate>Fri, 08 May 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1267</itunes:duration>

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            <itunes:episode>55</itunes:episode>

            
            <itunes:title>Headache Education and Our Providers</itunes:title>
            <itunes:subtitle>Dr. Matthew Robbins - Neurology Residency Program Director at Weill Cornell Medicine talks to Dr. Lindsay Weitzel about the ideal changes he hopes to see in headache education. Dr. Weitzel asks whe...</itunes:subtitle>
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            <pubDate>Thu, 30 Apr 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>653</itunes:duration>

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            <itunes:episode>54</itunes:episode>

            
            <itunes:title>Physical Therapy and Headache Disorders</itunes:title>
            <itunes:subtitle>What can physical therapy do for our headache disorder?
Our second episode with Mark Greco, Doctor of Physical Therapy and Manager of the Diamond Headache Inpatient Program, discusses physical the...</itunes:subtitle>
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                <![CDATA[What can physical therapy do for our headache disorder?
Our second episode with Mark Greco, Doctor of Physical Therapy and Manager of the Diamond Headache Inpatient Program, discusses physical therapy options for those of us with post-concussive headache, NDPH, occipital neuralgia, and even TMD.]]>
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            <pubDate>Fri, 17 Apr 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>745</itunes:duration>

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            <itunes:episode>53</itunes:episode>

            
            <itunes:title>Resilience and Coping With Headache Disorders</itunes:title>
            <itunes:subtitle>Did you know that Resilience is a concept that has been shown to strongly benefit our health? Resilience can be taught and is so important in migraine and chronic pain. It is particularly applicabl...</itunes:subtitle>
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                <![CDATA[Did you know that Resilience is a concept that has been shown to strongly benefit our health? Resilience can be taught and is so important in migraine and chronic pain. It is particularly applicable at this time of a global pandemic and quarantine.

Dr. Dawn Buse, psychologist specializing in headache, discusses this concept with Dr. Lindsay Weitzel on this episode of Heads Up.]]>
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            <pubDate>Fri, 10 Apr 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1585</itunes:duration>

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            <itunes:episode>52</itunes:episode>

            
            <itunes:title>Treatment Access During a Pandemic</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel discusses with Dr. Vincent Martin some of the tricks of the trade he is using with his patients during this unusual time in history.</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel discusses with Dr. Vincent Martin some of the tricks of the trade he is using with his patients during this unusual time in history.]]>
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            <pubDate>Thu, 02 Apr 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1040</itunes:duration>

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            <title>Physical Therapy for Headache Disorders</title>
            <itunes:episode>50</itunes:episode>

            
            <itunes:title>Physical Therapy for Headache Disorders</itunes:title>
            <itunes:subtitle>The first of our two-part series on PT and headache disorders. Here Dr. Lindsay Weitzel discusses the role of PT in controlling migraine, cervicogenic headache, and dizziness/vestibular troubles wi...</itunes:subtitle>
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                <![CDATA[The first of our two-part series on PT and headache disorders. Here Dr. Lindsay Weitzel discusses the role of PT in controlling migraine, cervicogenic headache, and dizziness/vestibular troubles with Mark Greco, Physical Therapist and Manager of the Amita Diamond Headache Inpatient Program.]]>
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            <pubDate>Fri, 20 Mar 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>813</itunes:duration>

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            <title>Caffeine and Migraine</title>
            <itunes:episode>49</itunes:episode>

            
            <itunes:title>Caffeine and Migraine</itunes:title>
            <itunes:subtitle>Drs. Rachel Colman and Lindsay Weitzel discuss why caffeine can lead to more migraine in some people, and why sometimes it does help people in the acute headache phase. She also gives us tips on de...</itunes:subtitle>
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                <![CDATA[Drs. Rachel Colman and Lindsay Weitzel discuss why caffeine can lead to more migraine in some people, and why sometimes it does help people in the acute headache phase. She also gives us tips on decreasing our caffeine intake without developing caffeine withdrawal symptoms.]]>
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            <pubDate>Thu, 12 Mar 2020 09:00:00 +0000</pubDate>
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                                    <itunes:duration>643</itunes:duration>

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            <title>Advocacy and Headache on the Hill</title>
            <itunes:episode>48</itunes:episode>

            
            <itunes:title>Advocacy and Headache on the Hill</itunes:title>
            <itunes:subtitle>Update on progress from Headache on the Hill Advocacy with Katie MacDonald (Executive Director of Alliance for Headache Disorders Advocacy) and Dr. Lindsay Weitzel. What has been accomplished? How ...</itunes:subtitle>
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                <![CDATA[Update on progress from Headache on the Hill Advocacy with Katie MacDonald (Executive Director of Alliance for Headache Disorders Advocacy) and Dr. Lindsay Weitzel. What has been accomplished? How can you get involved from home? How can you get involved next year?]]>
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            <pubDate>Fri, 06 Mar 2020 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1214</itunes:duration>

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            <title>Childhood Syndromes and Migraine Disease</title>
            <itunes:episode>47</itunes:episode>

            
            <itunes:title>Childhood Syndromes and Migraine Disease</itunes:title>
            <itunes:subtitle>Did you know that there are certain syndromes in childhood that are related to the future development of migraine disease? And that mothers with migraine disease are more likely to have a baby with...</itunes:subtitle>
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                <![CDATA[Did you know that there are certain syndromes in childhood that are related to the future development of migraine disease? And that mothers with migraine disease are more likely to have a baby with colic?]]>
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            <pubDate>Thu, 20 Feb 2020 10:00:00 +0000</pubDate>
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                                    <itunes:duration>900</itunes:duration>

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            <title>Botox and Chronic Migraine</title>
            <itunes:episode>46</itunes:episode>

            
            <itunes:title>Botox and Chronic Migraine</itunes:title>
            <itunes:subtitle>Do you get Botox for migraine? Are you thinking about getting it?
Dr. Andrew Blumenfeld answers Dr. Weitzel&#039;s questions about who should get Botox, how effective it is, how it works, insurance cov...</itunes:subtitle>
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                <![CDATA[Do you get Botox for migraine? Are you thinking about getting it?
Dr. Andrew Blumenfeld answers Dr. Weitzel's questions about who should get Botox, how effective it is, how it works, insurance coverage etc.]]>
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            <pubDate>Wed, 12 Feb 2020 10:00:00 +0000</pubDate>
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                                    <itunes:duration>993</itunes:duration>

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            <title>Cooking With the Dizzy Cook</title>
            <itunes:episode>45</itunes:episode>

            
            <itunes:title>Cooking With the Dizzy Cook</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel introduces us to Alicia Wolf, the Dizzy Cook. Alicia discusses her journey living with vestibular migraine and the creation of her popular website and new cookbook. www.thedizzy...</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel introduces us to Alicia Wolf, the Dizzy Cook. Alicia discusses her journey living with vestibular migraine and the creation of her popular website and new cookbook. www.thedizzycook.com]]>
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            <pubDate>Thu, 06 Feb 2020 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1143</itunes:duration>

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            <title>Childhood Abuse and Migraine</title>
            <itunes:episode>42</itunes:episode>

            
            <itunes:title>Childhood Abuse and Migraine</itunes:title>
            <itunes:subtitle>Dr. Gretchen Tietjen joined Dr. Lindsay Weitzel to discuss childhood abuse and the development of migraine.</itunes:subtitle>
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                <![CDATA[Dr. Gretchen Tietjen joined Dr. Lindsay Weitzel to discuss childhood abuse and the development of migraine.]]>
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            <pubDate>Thu, 16 Jan 2020 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1028</itunes:duration>

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            <title>Mindfulness and Migraine</title>
            <itunes:episode>41</itunes:episode>

            
            <itunes:title>Mindfulness and Migraine</itunes:title>
            <itunes:subtitle>Part 3 of the Behavioral Series with Dr. Elizabeth K. Seng. Why does the practice of mindfulness improve migraine? Did you know that mindfulness is something that even the savviest practitioners cu...</itunes:subtitle>
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                <![CDATA[Part 3 of the Behavioral Series with Dr. Elizabeth K. Seng. Why does the practice of mindfulness improve migraine? Did you know that mindfulness is something that even the savviest practitioners cultivate over a lifetime?]]>
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            <pubDate>Thu, 09 Jan 2020 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1001</itunes:duration>

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            <title>Cognitive Therapies and Migraine</title>
            <itunes:episode>40</itunes:episode>

            
            <itunes:title>Cognitive Therapies and Migraine</itunes:title>
            <itunes:subtitle>Drs. Lindsay Weitzel and Elizabeth Seng continue their series on Behavioral Therapies and Migraine Disease with a discussion on Cognitive Behavioral Therapy.</itunes:subtitle>
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                <![CDATA[Drs. Lindsay Weitzel and Elizabeth Seng continue their series on Behavioral Therapies and Migraine Disease with a discussion on Cognitive Behavioral Therapy.]]>
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            <pubDate>Fri, 03 Jan 2020 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1083</itunes:duration>

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            <title>Refractory Migraine - Part 3</title>
            <itunes:episode>39</itunes:episode>

            
            <itunes:title>Refractory Migraine - Part 3</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel continue their discussion on Refractory Migraine in part 3 of a 3 part series on Refractory Migraine.</itunes:subtitle>
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                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel continue their discussion on Refractory Migraine in part 3 of a 3 part series on Refractory Migraine.]]>
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            <pubDate>Thu, 19 Dec 2019 10:00:00 +0000</pubDate>
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                                    <itunes:duration>755</itunes:duration>

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            <title>Biofeedback and Migraine</title>
            <itunes:episode>38</itunes:episode>

            
            <itunes:title>Biofeedback and Migraine</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and Dr. Elizabeth Seng discuss biofeedback and the treatment of migraine disease in episode 38 of Heads UP.</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel and Dr. Elizabeth Seng discuss biofeedback and the treatment of migraine disease in episode 38 of Heads UP.]]>
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            <pubDate>Thu, 12 Dec 2019 10:00:00 +0000</pubDate>
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                                    <itunes:duration>1132</itunes:duration>

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            <title>Lasmiditan for Acute Migraine Treatment</title>
            <itunes:episode>37</itunes:episode>

            
            <itunes:title>Lasmiditan for Acute Migraine Treatment</itunes:title>
            <itunes:subtitle>Drs. Timothy Smith and Lindsay Weitzel discuss the newest migraine treatment approved by the FDA, Lasmiditan.</itunes:subtitle>
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                <![CDATA[Drs. Timothy Smith and Lindsay Weitzel discuss the newest migraine treatment approved by the FDA, Lasmiditan.]]>
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            <pubDate>Wed, 04 Dec 2019 10:00:00 +0000</pubDate>
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                                    <itunes:duration>678</itunes:duration>

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            <title>Refractory Migraine - Part 2</title>
            <itunes:episode>36</itunes:episode>

            
            <itunes:title>Refractory Migraine - Part 2</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel discuss refractory migraine in the second installment of a three-part series on refractory migraine</itunes:subtitle>
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                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel discuss refractory migraine in the second installment of a three-part series on refractory migraine]]>
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            <pubDate>Thu, 21 Nov 2019 10:00:00 +0000</pubDate>
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                                    <itunes:duration>867</itunes:duration>

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            <title>Refractory Migraine, Pt. 1</title>
            <itunes:episode>35</itunes:episode>

            
            <itunes:title>Refractory Migraine, Pt. 1</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel discuss the different types of Refractory Migraine in this 3 part series of Heads UP.</itunes:subtitle>
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                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel discuss the different types of Refractory Migraine in this 3 part series of Heads UP.]]>
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            <pubDate>Thu, 14 Nov 2019 10:00:00 +0000</pubDate>
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                                    <itunes:duration>717</itunes:duration>

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            <title>Retreat Migraine With CHAMP</title>
            <itunes:episode>32</itunes:episode>

            
            <itunes:title>Retreat Migraine With CHAMP</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel discusses Retreat Migraine 2020 with Eileen Brewer and Kevin Lenaburg from CHAMP.</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel discusses Retreat Migraine 2020 with Eileen Brewer and Kevin Lenaburg from CHAMP.]]>
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            <pubDate>Thu, 07 Nov 2019 10:00:00 +0000</pubDate>
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                                    <itunes:duration>742</itunes:duration>

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            <title>Pediatric Migraine Registry</title>
            <itunes:episode>34</itunes:episode>

            
            <itunes:title>Pediatric Migraine Registry</itunes:title>
            <itunes:subtitle>Do you know children living with migraine disease? Dr. Lindsay Weitzel was joined by the Executive Director of Miles For Migraine, Shirley Kessel, to discuss a new pediatric migraine patient regist...</itunes:subtitle>
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            <pubDate>Thu, 07 Nov 2019 10:00:00 +0000</pubDate>
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                                    <itunes:duration>577</itunes:duration>

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            <itunes:episode>31</itunes:episode>

            
            <itunes:title>Headache On The Hill</itunes:title>
            <itunes:subtitle>Katie Mac Donald and Dr. Lindsay Weitzel discuss Headache On The Hill. Find out how you can get involved in migraine advocacy.</itunes:subtitle>
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            <pubDate>Fri, 01 Nov 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1250</itunes:duration>

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            <title>Migraine Aura</title>
            <itunes:episode>30</itunes:episode>

            
            <itunes:title>Migraine Aura</itunes:title>
            <itunes:subtitle>Drs. Vincent Martin and Lindsay Weitzel explain Migraine Aura.</itunes:subtitle>
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            <pubDate>Wed, 30 Oct 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>761</itunes:duration>

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            <title>Music and Migraine</title>
            <itunes:episode>29</itunes:episode>

            
            <itunes:title>Music and Migraine</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel has a discussion with country singer Kelly Leigh Hancock. Kelly copes with her chronic migraine through music. Find out who her famous uncle is and what he taught her about deal...</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel has a discussion with country singer Kelly Leigh Hancock. Kelly copes with her chronic migraine through music. Find out who her famous uncle is and what he taught her about dealing with chronic pain.]]>
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            <pubDate>Wed, 23 Oct 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>683</itunes:duration>

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            <title>Living With Cluster Headache</title>
            <itunes:episode>28</itunes:episode>

            
            <itunes:title>Living With Cluster Headache</itunes:title>
            <itunes:subtitle>Ashley Hattle-Cleminshaw and Dr. Lindsay Weitzel discuss Ashley&#039;s story of living with Cluster Headache.</itunes:subtitle>
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                <![CDATA[Ashley Hattle-Cleminshaw and Dr. Lindsay Weitzel discuss Ashley's story of living with Cluster Headache.]]>
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            <pubDate>Wed, 16 Oct 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1134</itunes:duration>

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            <title>Retreat Migraine With CHAMP</title>
            <itunes:episode>32</itunes:episode>

            
            <itunes:title>Retreat Migraine With CHAMP</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel discusses Retreat Migraine 2020 with Eileen Brewer and Kevin Lenaburg from CHAMP.</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel discusses Retreat Migraine 2020 with Eileen Brewer and Kevin Lenaburg from CHAMP.]]>
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            <pubDate>Wed, 16 Oct 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>742</itunes:duration>

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            <title>NSAID and Migraine</title>
            <itunes:episode>26</itunes:episode>

            
            <itunes:title>NSAID and Migraine</itunes:title>
            <itunes:subtitle>Dr. Vincent Martin and Dr. Lindsay Weitzel discuss non-steroidal anti-inflammatory drugs (NSAID) and their role in treating migraine and chronic headache.</itunes:subtitle>
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                <![CDATA[Dr. Vincent Martin and Dr. Lindsay Weitzel discuss non-steroidal anti-inflammatory drugs (NSAID) and their role in treating migraine and chronic headache.]]>
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            <pubDate>Wed, 09 Oct 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>743</itunes:duration>

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            <title>Access to Treatment</title>
            <itunes:episode>25</itunes:episode>

            
            <itunes:title>Access to Treatment</itunes:title>
            <itunes:subtitle>Headache and Migraine Treatment Access Guide for Medicines and Devices with CHAMP&#039;s Executive Director, Kevin Lenaburg.</itunes:subtitle>
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                <![CDATA[Headache and Migraine Treatment Access Guide for Medicines and Devices with CHAMP's Executive Director, Kevin Lenaburg.]]>
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            <pubDate>Wed, 02 Oct 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1730</itunes:duration>

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            <title>Miles For Migraine</title>
            <itunes:episode>23</itunes:episode>

            
            <itunes:title>Miles For Migraine</itunes:title>
            <itunes:subtitle>Shirley Kessel discusses Miles For Migraine with Lindsay Weitzel.</itunes:subtitle>
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                <![CDATA[Shirley Kessel discusses Miles For Migraine with Lindsay Weitzel.]]>
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            <pubDate>Thu, 26 Sep 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>966</itunes:duration>

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            <title>POTS and Migraine Disease</title>
            <itunes:episode>22</itunes:episode>

            
            <itunes:title>POTS and Migraine Disease</itunes:title>
            <itunes:subtitle>Have you heard of POTS (Postural Orthostatic Tachycardia Syndrome)? Did you know that individuals with this disorder often present with certain types of headache including something called &quot;coat ha...</itunes:subtitle>
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            <pubDate>Thu, 19 Sep 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>967</itunes:duration>

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            <title>Hypermobile Ehlers Danlos Syndrome and Migraine</title>
            <itunes:episode>21</itunes:episode>

            
            <itunes:title>Hypermobile Ehlers Danlos Syndrome and Migraine</itunes:title>
            <itunes:subtitle>Vincent Martin, M.D. and Lindsay Weitzel, P.h.D. discuss the connection between Hypermobile Ehlers Danlos Syndrome and Migraine in this episode of Heads UP.</itunes:subtitle>
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                <![CDATA[Vincent Martin, M.D. and Lindsay Weitzel, P.h.D. discuss the connection between Hypermobile Ehlers Danlos Syndrome and Migraine in this episode of Heads UP.]]>
            </description>
            <pubDate>Tue, 10 Sep 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>998</itunes:duration>

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            <title>Migraine and the ER</title>
            <itunes:episode>20</itunes:episode>

            
            <itunes:title>Migraine and the ER</itunes:title>
            <itunes:subtitle>NHF Board member, Jill Dehlin, RN and Lindsay Weitzel, Ph.D., discuss everything you need to know about navigating the emergency room with migraine disease or headache disorder.</itunes:subtitle>
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                <![CDATA[NHF Board member, Jill Dehlin, RN and Lindsay Weitzel, Ph.D., discuss everything you need to know about navigating the emergency room with migraine disease or headache disorder.]]>
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            <pubDate>Tue, 03 Sep 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>1005</itunes:duration>

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            <title>Migraine Outreach and Advocacy</title>
            <itunes:episode>18</itunes:episode>

            
            <itunes:title>Migraine Outreach and Advocacy</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and CHAMP&#039;s Executive Director, Kevin Lenaburg discuss migraine advocacy and outreach.</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel and CHAMP's Executive Director, Kevin Lenaburg discuss migraine advocacy and outreach.]]>
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            <pubDate>Sat, 31 Aug 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>896</itunes:duration>

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            <title>Rebound Headache</title>
            <itunes:episode>17</itunes:episode>

            
            <itunes:title>Rebound Headache</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and Dr. Vincent Martin discuss Rebound Headache in Episode 17 of Heads UP, the official weekly podcast of the National Headache Foundation.</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel and Dr. Vincent Martin discuss Rebound Headache in Episode 17 of Heads UP, the official weekly podcast of the National Headache Foundation.]]>
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            <pubDate>Sat, 24 Aug 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>566</itunes:duration>

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            <title>Migraine and Depression</title>
            <itunes:episode>15</itunes:episode>

            
            <itunes:title>Migraine and Depression</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel interviews the Migraine Diva and blogger extraordinaire, Jaime Sanders, about winning in life despite having migraine and depression.</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel interviews the Migraine Diva and blogger extraordinaire, Jaime Sanders, about winning in life despite having migraine and depression.]]>
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            <pubDate>Sat, 17 Aug 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>979</itunes:duration>

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            <title>Speech Issues and Migraine</title>
            <itunes:episode>14</itunes:episode>

            
            <itunes:title>Speech Issues and Migraine</itunes:title>
            <itunes:subtitle>Lindsay Weitzel, PhD, and headache specialist Vincent Martin, MD, discuss how migraine can impact speech. They break down the most common types of speech impairments with migraine and some of the l...</itunes:subtitle>
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                <![CDATA[Lindsay Weitzel, PhD, and headache specialist Vincent Martin, MD, discuss how migraine can impact speech. They break down the most common types of speech impairments with migraine and some of the less common types.]]>
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            <pubDate>Sat, 10 Aug 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>809</itunes:duration>

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            <title>Gender and Migraine Stigma</title>
            <itunes:episode>13</itunes:episode>

            
            <itunes:title>Gender and Migraine Stigma</itunes:title>
            <itunes:subtitle>Drs. Lindsay Weitzel and Joanna Kempner discuss steps you can take to keep stigma from affecting you physically and emotionally in Heads UP: Episode 13- Gender and Migraine Stigma.</itunes:subtitle>
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                <![CDATA[Drs. Lindsay Weitzel and Joanna Kempner discuss steps you can take to keep stigma from affecting you physically and emotionally in Heads UP: Episode 13- Gender and Migraine Stigma.]]>
            </description>
            <pubDate>Thu, 09 May 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>892</itunes:duration>

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            <title>Why is there Stigma with Migraine?</title>
            <itunes:episode>12</itunes:episode>

            
            <itunes:title>Why is there Stigma with Migraine?</itunes:title>
            <itunes:subtitle>Why is there stigma with migraine?  Dr. Lindsay Weitzel and Dr. Joanna Kempner discuss stigma and migraine disease.</itunes:subtitle>
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                <![CDATA[Why is there stigma with migraine?  Dr. Lindsay Weitzel and Dr. Joanna Kempner discuss stigma and migraine disease.]]>
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            <pubDate>Tue, 30 Apr 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>621</itunes:duration>

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            <title>Stigma and Migraine</title>
            <itunes:episode>11</itunes:episode>

            
            <itunes:title>Stigma and Migraine</itunes:title>
            <itunes:subtitle>Dr. Bill Young and Dr. Lindsay Weitzel discuss Stigma and Migraine in Episode 11 of Heads UP.</itunes:subtitle>
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                <![CDATA[Dr. Bill Young and Dr. Lindsay Weitzel discuss Stigma and Migraine in Episode 11 of Heads UP.]]>
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            <pubDate>Wed, 24 Apr 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>687</itunes:duration>

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            <title>Springtime Headache Part 2</title>
            <itunes:episode>10</itunes:episode>

            
            <itunes:title>Springtime Headache Part 2</itunes:title>
            <itunes:subtitle>Springtime Headache Part 2 - Weather Changes. Dr. Vincent Martin and Dr. Lindsay Weitzel discuss how weather changes, storms, lightning strikes, and low &amp; high-pressure systems impact the onset of ...</itunes:subtitle>
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                <![CDATA[Springtime Headache Part 2 - Weather Changes. Dr. Vincent Martin and Dr. Lindsay Weitzel discuss how weather changes, storms, lightning strikes, and low & high-pressure systems impact the onset of migraine attacks.]]>
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            <pubDate>Tue, 16 Apr 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>685</itunes:duration>

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            <title>High-Pressure Headache</title>
            <itunes:episode>8</itunes:episode>

            
            <itunes:title>High-Pressure Headache</itunes:title>
            <itunes:subtitle>Heads UP: The Weekly Podcast of the National Headache Foundation. Dr. Vincent Martin and Dr. Lindsay Weitzel discuss High-Pressure Headache (also known as pseudotumor cerebri) and how they are ofte...</itunes:subtitle>
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                <![CDATA[Heads UP: The Weekly Podcast of the National Headache Foundation. Dr. Vincent Martin and Dr. Lindsay Weitzel discuss High-Pressure Headache (also known as pseudotumor cerebri) and how they are often diagnosed as chronic migraine.]]>
            </description>
            <pubDate>Wed, 10 Apr 2019 09:00:00 +0000</pubDate>
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                                    <itunes:duration>772</itunes:duration>

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            <title>Springtime Headache Part 1</title>
            <itunes:episode>9</itunes:episode>

            
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            <itunes:subtitle>Vincent Martin, M.D. and Lindsay Weitzel, Ph.D. discuss allergies as a headache trigger in Episode 9 of Heads Up - The Official Podcast of the National Headache Foundation</itunes:subtitle>
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            <pubDate>Wed, 10 Apr 2019 09:00:00 +0000</pubDate>
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            <itunes:subtitle>Drs. Vincent Martin and Lindsay Weitzel discuss how some people who are diagnosed with chronic migraine or other chronic headache are actually experiencing low pressure headaches. Low pressure head...</itunes:subtitle>
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                <![CDATA[Drs. Vincent Martin and Lindsay Weitzel discuss how some people who are diagnosed with chronic migraine or other chronic headache are actually experiencing low pressure headaches. Low pressure headaches are a treatable form of headache. They are caused by a low volume of cerebrospinal fluid – the fluid that surrounds and protects your brain.]]>
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            <pubDate>Mon, 25 Mar 2019 09:00:00 +0000</pubDate>
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            <itunes:episode>6</itunes:episode>

            
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            <itunes:subtitle>Do you think you might have menstrual migraine?
It is estimated that 22% of menstruating women have some form of menstrual migraine. In episode 6 of Heads Up, Drs. Vincent Martin and Lindsay Weitz...</itunes:subtitle>
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                <![CDATA[Do you think you might have menstrual migraine?
It is estimated that 22% of menstruating women have some form of menstrual migraine. In episode 6 of Heads Up, Drs. Vincent Martin and Lindsay Weitzel discuss causes and treatments for menstrual migraine.]]>
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            <pubDate>Tue, 19 Mar 2019 09:00:00 +0000</pubDate>
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            <title>Light and Migraine</title>
            <itunes:episode>5</itunes:episode>

            
            <itunes:title>Light and Migraine</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and Dr. Vincent Martin discuss light as a trigger for migraine attacks. They also offer suggestions for people who experience light sensitivity and photophobia. www.headaches.org</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel and Dr. Vincent Martin discuss light as a trigger for migraine attacks. They also offer suggestions for people who experience light sensitivity and photophobia. www.headaches.org]]>
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            <pubDate>Wed, 06 Mar 2019 10:00:00 +0000</pubDate>
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                                    <itunes:duration>581</itunes:duration>

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            <itunes:episode>3</itunes:episode>

            
            <itunes:title>Headache and Migraine Advocacy</itunes:title>
            <itunes:subtitle>Dr. Lindsay Weitzel and Dr. Vincent Martin discuss how to advocate for yourself in Episode 3 of Heads Up- the official weekly podcast of the National Headache Foundation.</itunes:subtitle>
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                <![CDATA[Dr. Lindsay Weitzel and Dr. Vincent Martin discuss how to advocate for yourself in Episode 3 of Heads Up- the official weekly podcast of the National Headache Foundation.]]>
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            <pubDate>Mon, 04 Feb 2019 10:00:00 +0000</pubDate>
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                                    <itunes:duration>752</itunes:duration>

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