Today's Heartlift with Janell

We continue our heartlifting journey through Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You," and dig deep into Tool 5, "Speak Healing Words to Your Future." With candor and grace, Janell opens her heart and shares a Jesus encounter her senior year in college that changed everything. Until now, she's kept this close to heart, but in writing the book, felt compelled it was necessary to open the closet door of her heart and let the skeletons out. As George Bernard Shaw once said, "If you can't get rid of the family skeleton, you might as well make it dance." Today, Janell uses her choreographic skills + mental health practices and teaches her skeletons to dance gracefully and wholeheartedly.