Women Want Strong Men

Think melatonin is just a sleep aid? Think again.
In this solo episode, Dave Lee breaks down why melatonin is one of the most misunderstood hormones in health optimization. He tackles the biggest myths — from "melatonin suppresses your natural production" to concerns about dopamine and testosterone — and explains how this powerful antioxidant plays a critical role in circadian rhythm, recovery, and long-term wellness. Whether you’ve tried melatonin with little success or avoided it altogether, this episode will change how you think about "the sleep hormone."

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Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.