Little By

From Pilot to Proof: The Science Behind Flourish

Wed, 08 Apr 2026 09:00:00 +0000

Join host Kristin Oja DNP and guest Kathryn Robinson, the Founder of Nova discussing the findings of a pilot study conducted with STAT Wellnexx and Flourish, a non stimulant, weight management supplement.

Background: Flourish is a dual-mechanism weight-management and digestive-health supplement made from just four all-natural ingredients. No stimulants. No prescriptions. It’s formulated to help women achieve their body goals, find vitality and thrive in every part of their daily lives. In our pilot clinical trial with STAT Wellness, these were some of the most notable non-scale victories that improved women’s lives:

Bloating after meals: -64%
Body image anxiety: -63%
Cravings for sugar and carbs: -52%
Afternoon energy crashes: -59%
Food anxiety: -67%

In addition to the pilot clinical trial, Slendacor, its key metabolic compound, has 3 Gold-Standard Clinical Trials that demonstrated 12lb of weight loss and 2 lbs of muscle gain with 6x better results than diet and exercise alone. Download The NOVA(Verse)™ to get access to all of the resources Flourish’s trial participants had - and more! This is where you come to be fully supported on your wellness journey: from expert-developed guides, to a social community, and prompts and cards to empower your everyday. Your wellness is unique; you deserve a space that honors that.

DISCOUNT CODES

STAT25 = 25% off first one-time purchase
STATSUB = 30% off first subscription purchase, 17% off second recurring purchase, 7% off orders thereafter

SITE LINKS

To learn more about the pilot trial:

https://flourishbynova.com/pages/pilot-clinical-trial

To purchase Flourish:

https://flourishbynova.com/products/flourish-weight-management-digestive-health-supplement

APP LINKS

https://apps.apple.com/us/app/the-nova-verse/id6754648649

https://play.google.com/store/apps/details?id=vyten.nova7

The Power of Energy Management: How to Boost Productivity and Wellbeing

Wed, 25 Mar 2026 15:10:00 +0000

In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy through lifestyle habits, sleep, blood sugar balance, and boundaries, emphasizing that energy, not time, determines our output.

Continuous Glucose Monitor:
https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

Book your FREE 15 minute:
https://www.statwellness.com/book-a-visit/

See what states we are licensed in and request for us to expand to your city:
https://www.statwellness.com/virtual-visits/

The Daily Habits for Effective Detox with Stephanie Barron, FNP-C

Wed, 18 Mar 2026 09:00:00 +0000

In this episode of the Little By Podcast, Kristin Oja and Stephanie Barron discuss the importance of detoxification and how it relates to overall health. They share personal stories, insights on the role of nutrition, and practical tips for supporting the body's detox pathways. The conversation emphasizes the need for consistent daily habits, the impact of environmental toxins, and the significance of making informed choices in personal care and cleaning products. Listeners are encouraged to take small, manageable steps towards improving their health and well-being through detoxification.

Check out our trusted brands at statwellness.com/brands

Book a free 15 min consult with Stephanie on our website below or call/text 404-254-5905
www.statwellness.com

Wellness Trends in 2026 with Kristin Oja, DNP

Thu, 12 Mar 2026 02:30:00 +0000

In this solo episode of The Little By Podcast, Kristin Oja, DNP explores the biggest functional medicine, wellness, fitness, and longevity trends shaping 2026—and breaks down what’s actually worth paying attention to versus what may be overhyped.

From data-driven health and wearable technology to the rise of longevity clinics, biohacking, nervous system regulation, gut health innovations, and longevity-focused fitness, Kristin unpacks the science, the promise, and the limitations behind today’s most talked-about health trends.

Rather than chasing the latest wellness fads, Kristin brings the conversation back to what truly moves the needle for long-term health and vitality. She shares practical insights on how listeners can navigate the overwhelming wellness landscape and focus on the habits that matter most.

This episode is a reminder that while the wellness industry evolves quickly, the foundations of health remain timeless: strength, sleep, whole foods, stress regulation, and meaningful relationships.

Ultimately, longevity isn’t found in the newest supplement or biohack—it’s built little by little through consistent daily choices.

Book your FREE 15 min consult at www.statwellness.com or call/text 404-254-5905 today.

The Testosterone Crisis: What Men Need to Know with Kyle Compaan, FNP-C

Wed, 04 Mar 2026 19:00:00 +0000

In this episode of the Little By Podcast, Kristin Oja, DNP and Kyle Compaan, FNP-C discuss the critical role of testosterone in men's health, exploring its impact on longevity, mood, energy, and overall well-being. They delve into the alarming decline of testosterone levels in younger men, the lifestyle and environmental factors contributing to this trend, and the importance of comprehensive testing and care. The conversation also covers nutritional strategies and supplement options to support testosterone production, emphasizing a holistic approach to men's health.

Book a free 15 min with someone on our team to learn more about becoming a patient of STAT Wellness:
www.statwellness.com

Resilience is Built in the Reps with Kristin Oja, DNP

Wed, 25 Feb 2026 10:00:00 +0000

In this episode of the Little By Podcast, Kristin Oja returns after a hiatus to discuss the importance of resilience and how it is built through daily habits and micro-decisions. She shares her personal experiences, including the challenges of motherhood and business ownership, and emphasizes the significance of self-care practices such as sleep, exercise, and hydration. Kristin encourages listeners to focus on internal balance and to recognize that resilience is not the absence of stress but the ability to navigate through it. The episode concludes with a reminder that resilience is built little by little, through consistent efforts and self-awareness.

IMPORTANT LINKS:

Know Your STATs (lab testing):
https://www.statwellness.com/know-your-stats/

Custom Water Bottles- What is your WHY?
https://www.statwellness.com/water-bottles/

Trusted brands:
www.statwellness.com/brands

Want Kristin to speak to your group, conference, summit, or corporation? Send an email to hello@kristinoja.com

Keywords
resilience, wellness, functional medicine, self-care, mental health, daily habits, stress management, personal growth, health transformation, community support

Empowering Millennials in Healthcare with Melissa Schenkman

Wed, 10 Sep 2025 16:35:00 +0000

In this episode of the Little By Podcast, Melissa Schenkman shares her journey into healthcare, the founding of her platform YMyHealth, and the importance of addressing health awareness among millennials. The conversation delves into the rising rates of colorectal cancer in younger populations, the gaps in health information, and the need for normalization of health discussions. Melissa emphasizes the importance of empowering individuals with knowledge and resources to take charge of their health, while also addressing the environmental factors contributing to health issues. Website: https://www.ymyhealth.com/ Instagram Handle: @YMyHealth_ https://www.instagram.com/ymyhealth_/

Living Beyond the Diagnosis: Beau’s Story with Osteosarcoma

Wed, 03 Sep 2025 09:00:00 +0000

In this powerful episode of The Little By Podcast, Kristin sits down with Beau, a client of STAT Wellness, to share his inspiring journey with osteosarcoma. From being his own advocate to receiving a life-changing diagnosis and finding strength through community and wellness, Beau opens up about the challenges, victories, and lessons learned along the way.

This heartfelt conversation explores resilience, the importance of mindset, and community played in supporting Beau through his healing journey. Whether you’ve been personally impacted by cancer or simply need a dose of hope and encouragement, this episode reminds us that life after a diagnosis is not just possible — it can be powerful and life changing.

Follow Beau Barron on LinkedIn:
https://www.linkedin.com/in/barronbeau/

Trusting Your Body Through Pregnancy with Danielle Drobbin, DC

Wed, 27 Aug 2025 09:00:00 +0000

In this episode of the Little By Podcast, Danielle Drobbin, DC shares her unique journey as a chiropractor specializing in pregnancy and pediatric care. She discusses the importance of trusting the body's natural processes during pregnancy, addressing common misconceptions and fears that women face. Dr. Drobbin emphasizes the need for a holistic approach to pregnancy, advocating for informed decision-making and personal health values. She introduces her concept of 'birth brain,' a framework for navigating pregnancy and childbirth with confidence and clarity. Kristin Oja, DNP and Danielle Drobbin, DC discuss the stark differences in healthcare costs associated with different birth experiences, the emotional trauma that can accompany childbirth, and the need for women to feel empowered in their health choices. The conversation emphasizes the importance of understanding risk, the impact of identity on health perceptions, and the necessity of trusting one's intuition in health-related decisions. Check out Dr. Drobbin's practice: https://www.midtownfamilywellness.com/

Four Core Principles to Vitality with Anjali Dsouza, MD

Fri, 22 Aug 2025 09:00:00 +0000

In this conversation, Dr. Anjali Dsouza shares her personal journey into medicine, highlighting the importance of functional medicine in addressing root causes of health issues. She discusses the four pillars of vitality: inflammation, metabolic health, hormonal balance, and physical fitness. Dr. Dsouza emphasizes the critical role of nutrition in reducing inflammation and promoting overall health, while also addressing the alarming decline in metabolic health among the population. She provides insights into hormonal health, the significance of physical fitness, and the value of integrative testing. The conversation concludes with a glimpse into Dr. Dsouza's daily routines and health practices, underscoring the importance of consistency in achieving long-term wellness. Dr. Dsouza's practice website: https://dcimedicine.com/

Chapters

00:00 Journey into Medicine: A Personal Story
02:43 The Shift to Functional Medicine
05:41 The Four Pillars of Longevity
08:31 Understanding Inflammation and Its Impact
11:30 Nutrition: The Foundation of Health
14:30 Metabolic Health: Key Indicators and Strategies
17:34 The Role of Community in Health
20:29 Hormonal Health: A Comprehensive Approach
21:32 Understanding Women's Hormonal Health
25:36 The Role of Stress and Cortisol
29:17 Integrative Approaches to Health
33:10 Daily Routines for Optimal Health
38:21 The Importance of Aesthetics and Confidence

Repairing your Metabolism with Ashley Fillmore, Founder of Metabolic Fix

Wed, 13 Aug 2025 13:25:00 +0000

Summary In this episode of the Little By podcast, Ashley shares her journey in the health and wellness industry, focusing on her business, Metabolic Fix. She discusses the importance of understanding metabolism, hormonal health, and sustainable fat loss, particularly for women. The conversation delves into the three phases of transformation: Repair, Rebuild, and Results, emphasizing the need for a customized approach to nutrition and exercise. Ashley also addresses common challenges women face in their weight loss journeys and the significance of mindset in achieving long-term success. Check out Metabolic Fix https://www.metabolicfix.com/

Chapters

00:00 Introduction to Metabolic Fix and Ashley's Journey
04:59 Understanding the Repair Phase in Weight Loss
09:48 The Importance of Customized Approaches
14:24 Navigating Hormonal Health and Metabolism
19:16 The Rebuild Phase: Building a Sustainable Foundation
24:22 Navigating the Rebuild Phase
25:52 Mindset Matters: Preparing for Results
29:51 Breaking the All-or-Nothing Mentality
35:00 Transitioning to the Results Phase
42:26 Common Sabotages in Weight Loss

Unlocking the Secrets of IBS with Nerva

Wed, 16 Jul 2025 14:15:00 +0000

In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness.

Chapters

00:00 Introduction to IBS and Nerva App
02:01 Understanding IBS: Symptoms and Mechanisms
05:45 The Role of Clinical Hypnotherapy in IBS Treatment
09:21 Nerva App Protocol: Structure and Efficacy
12:42 Comparing Nerva App with Low FODMAP Diet
16:11 Acceptance of Hypnotherapy in the Medical Community
18:40 Psychological Benefits of Gut-Directed Hypnotherapy
19:47 Emerging Research in Gut Health
20:57 Expanding Hypnotherapy to Pediatric Populations
22:42 Complexity of IBS and Root Causes
24:23 The Unique Gut Microbiome
24:55 Nerva App: Accessibility and Effectiveness
27:11 Consistency in Treatment and Sleep Benefits
29:02 Personal Health Habits and Rituals
32:20 Busting Myths About IBS
33:22 Wellness and Longevity Perspectives

Unlocking the Importance of Akkermansia

Wed, 09 Jul 2025 09:00:00 +0000

In this episode, Kristin Oja interviews Christina, a Registered Dietitian with Pendulum Life, about the significance of Akkermansia, a unique anaerobic strain of bacteria that plays a crucial role in gut health and metabolic function. They discuss the gut microbiome's complexity, the importance of polyphenols for Akkermansia growth, and the innovative work done by Pendulum to make Akkermansia available as a supplement. The conversation also covers clinical studies demonstrating the benefits of Akkermansia for individuals with type 2 diabetes and the importance of a healthy gut microbiome for overall health. Key Takeaways -Akkermansia is a unique anaerobic strain essential for gut health. -The gut microbiome consists of trillions of organisms that impact our health. -Breast milk is the only food source of Akkermansia. -Polyphenols, especially from pomegranates, support Akkermansia growth. -Pendulum was the first to isolate Akkermansia for supplementation. -Clinical studies show Akkermansia can lower A1C in type 2 diabetics. -Gut barrier integrity is crucial for preventing systemic inflammation. -A minimum of three months is needed to see benefits from Akkermansia supplementation. -Akkermansia plays a role in GLP-1 production, impacting metabolism. Save 20% at www.statwellness.com/brands

The Science of Life: Ayurveda Explained with John Doulliard, DC, CAP

Wed, 25 Jun 2025 09:00:00 +0000

In this conversation, John Douillard, DC, CAP discusses the principles of Ayurvedic medicine, emphasizing its holistic approach to health and wellness. He explains how Ayurveda aligns with natural cycles and biological clocks, promoting a lifestyle that fosters inner calm and balance. Dr. Douillard shares his personal journey to India, where he deepened his understanding of Ayurveda and its integration with modern science. He highlights the importance of stress management, digestion, and the role of meditation in achieving overall health. The conversation also touches on the relevance of Ayurvedic principles in today's biohacking and wellness communities. In this conversation, John Douillard and Kristin Oja explore the intricate connections between diet, digestion, stress, and overall health. Douillard emphasizes the benefits of wheat consumption, the importance of understanding individual digestive needs, and the role of stress in health issues. They discuss Ayurvedic principles, seasonal eating, and the significance of aligning with nature's rhythms. Personal anecdotes highlight the challenges of maintaining balance in life, especially with a large family. The conversation concludes with practical tips on breathing techniques to manage stress and enhance well-being.

Important links:
www.lifespa.com
https://store.lifespa.com/product/eat-wheat-book-3/
https://store.lifespa.com/product/the-3-season-diet-book/

Chapters

00:00 Introduction to Ayurvedic Medicine
01:19 Understanding the Science of Life
05:11 Journey to India and Discovering Ayurveda
08:40 Integrating Ancient Wisdom with Modern Science
09:54 Ayurveda and Longevity Science
10:59 The Importance of Biological Clocks
14:05 Stress and Its Impact on Health
15:29 Creating Calm in a Chaotic World
18:23 The Role of Digestion in Health
20:50 The Impact of Wheat on Health
21:15 Understanding Digestion and Detoxification
22:10 The Role of Stress in Health
23:36 Ayurvedic Body Types and Seasonal Eating
28:03 Aligning with Nature's Rhythms
31:44 Personal Insights on Balance and Family Life
37:24 Practical Tips for Breathing and Stress Management

The Power of Nutrition for Hormone Balance with Deanna Minich, PhD

Wed, 18 Jun 2025 15:30:00 +0000

In this episode of the Little By Podcast, Dr. Deanna Minich discusses the intricate relationship between women's health, nutrition, and hormonal balance. She emphasizes the importance of understanding hormonal changes throughout a woman's life, particularly during perimenopause and menopause. The conversation delves into the role of nutrition in managing hormonal health, the significance of whole foods, and the impact of dietary fiber and phytoestrogens. Dr. Minich also highlights practical strategies for creating a healthy kitchen environment and the benefits of incorporating herbs and spices into daily meals. In this conversation, Deanna Minich, PhD, and Kristin Oja discuss the importance of nutrition, particularly phytoestrogens and maca, in supporting women's health during menopause. They explore dietary strategies to manage menopausal symptoms, the role of carbohydrates, and the empowering aspects of this life stage. The discussion emphasizes the need for a holistic approach to health, integrating food, lifestyle changes, and personal experiences. Learn more about Dr. Deanna: www.deannaminich.com Chapters 00:00 Introduction to Women's Health and Nutrition 00:51 Understanding Hormonal Changes in Women 04:01 The Role of Nutrition in Hormonal Balance 07:03 Creating a Healthy Kitchen Environment 09:50 The Importance of Herbs and Spices 13:58 Addressing Estrogen Dominance and Fiber Intake 18:55 The Impact of Phytoestrogens on Women's Health 23:24 The Power of Phytoestrogens 26:50 Navigating Menopause: Dietary Strategies 30:31 Maca and Hormonal Balance 34:03 Integrating Lifestyle Changes 38:08 Carbohydrates and Hormonal Health 41:04 Embracing Menopause: A New Perspective

Building Resilience Through Daily Habits with Arianne Missimer, DPT

Wed, 11 Jun 2025 14:40:00 +0000

In this episode, Arianne Missimer, DPT opens up about her personal journey through loss and how it inspired the creation of the Movement Paradigm. She and Kristin explore the deep connection between stress, hormones, and resilience—especially for women navigating different life stages. From cortisol’s impact on health to strength training for longevity, they break down the science of stress, hormonal shifts, and recovery. You’ll also hear actionable nutrition and lifestyle strategies for building resilience and thriving through menopause and beyond. Chapters 00:00 A Journey of Purpose and Healing 03:19 Understanding Resilience and Adaptability 10:24 Daily Habits for Building Resilience 18:27 Hormonal Influences on Resilience 24:31 Cortisol and Its Impact on Hormones 24:59 Understanding Cortisol and Stress Responses 27:12 The Impact of Chronic Stress on Health 28:45 Adapting Lifestyle to Hormonal Phases 30:10 Nutrition Strategies for Menopausal Women 32:59 The Importance of Strength Training 35:08 Optimizing Muscle Health and Longevity 40:05 Recovery, Nutrition Timing, and Muscle Soreness Learn more about Arianne Missimer, DPT: https://www.drariannemissimer.com/

Building Trust with Gary Niebur

Wed, 28 May 2025 11:40:00 +0000

Thrive in Leadership and Build Trust with Gary Niebur- a former professional tennis player and the co-founder and President of Stan Smith Events, a premier global events and hospitality company. With over three decades of experience, he has been instrumental in creating exclusive, high-impact experiences for Fortune 100 companies, international nonprofits, professional athletes, Michelin-starred chefs, and influential leaders worldwide. In collaboration with tennis legend Stan Smith, Gary co-authored the book Winning Trust: How to Create Moments That Matter, published on March 31, 2025. The book introduces the SERVE framework—Strategize, Engage, Recreate, Volley, Elevate—offering a practical approach to building meaningful relationships and accelerating trust in various settings, from boardrooms to sporting events. Beyond his professional endeavors, Gary is dedicated to philanthropic work. He helped develop and currently serves on the board of La Casa de mi Padre, a home for at-risk youth in El Salvador. Gary holds a Bachelor's degree in Psychology from California State University, Chico. For more information on Gary Niebur and his work, you can visit the Stan Smith Events with the link below: https://www.stansmithevents.com/ And get a copy of his book on Amazon below: https://www.amazon.com/Winning-Trust-Stan-Smith/dp/B0DPXQQ84N

From Soil to Soul: Gardening for Wellness with Lauren Lee

Wed, 21 May 2025 09:00:00 +0000

In this episode of the Little By Podcast, Lauren shares her passion for gardening, rooted in her childhood memories with her grandmother. She discusses common myths and misconceptions about gardening, emphasizing that anyone can grow plants with the right knowledge. The conversation explores the importance of nutrient balance, composting, and the numerous health benefits of gardening, including mental wellness and physical activity. Lauren provides practical tips for beginners, including easy plants to start with, watering techniques, and natural pest control methods. The episode concludes with insights on gardening as a lifestyle and its broader implications for health and wellness. Chapters 00:00 The Roots of Gardening Passion 03:02 Common Myths and Misconceptions in Gardening 06:43 Nutrient Balance and Composting Essentials 10:18 The Benefits of Gardening for Health and Wellness 15:14 Starting Your Gardening Journey: Easy Plants to Grow 22:00 Watering Techniques and Plant Care 29:25 Natural Pest Control and Protecting Your Harvest 35:42 Final Thoughts on Gardening as a Lifestyle Learn more about Lauren and her services below: http://www.dearfriendflowerandgarden.com/ And follow her on instagram: @dearfriendflowerandgarden

Fueling Endurance: Nutrition, Hormones & Performance with Ashley Shrader, DNP

Wed, 14 May 2025 16:40:00 +0000

In this episode of Little By, Kristin Oja, DNP, and Ashley Shrader, DNP, dive deep into what it really takes to fuel endurance athletes—from macros to mitochondria. They bust myths about weight gain during training, break down hormone differences between male and female athletes, and share why magnesium and electrolytes are non-negotiables. You'll hear about the latest in biomarker tracking, tech tools for recovery, and the role of leptin, intestinal permeability, and personalized supplementation. Whether you're training for a marathon or just trying to optimize your energy, this convo is packed with must-know gems. Chapters 00:00 Introduction to Endurance Athletes' Needs 03:13 Understanding Hormonal Health in Endurance Athletes 06:01 Nutrition Myths and Misconceptions 09:02 The Importance of Macros for Endurance Training 12:10 Tracking Biomarkers for Optimal Performance 14:51 The Role of Technology in Training 17:51 Supplements and Micronutrients for Endurance Athletes 22:54 Understanding Intestinal Permeability in Endurance Athletes 24:44 The Role of Magnesium in Athletic Recovery 27:14 Exploring Mitochondrial Dysfunction and Recovery Strategies 28:44 Hormonal Differences in Male and Female Athletes 32:41 The Impact of Leptin on Fueling and Performance 33:37 Navigating Female Hormones and Training Cycles 35:39 Body Composition vs. Fueling: A Deeper Look 38:13 Electrolytes and Energy Management During Endurance Events Learn more about Rise Functional Medicine: https://www.risefxmed.com/

Whole-Body Healing with Alex Pauley, PhD

Wed, 07 May 2025 20:35:00 +0000

Kicking off Season 10, all about Thriving! In this episode of Little By Podcast, host Kristin Oja, DNP sits down with integrative health coach, wellness expert, PhD in Political Science Dr. Alex Pauley, PhD to explore a transformative approach to managing autoimmune and chronic conditions to help you thrive in your own body. With personal experience and professional insight, Alex shares how whole body healing—an approach that looks beyond symptoms to address the root causes of illness—can empower individuals to take back control of their health. Whether you’re newly diagnosed, feeling frustrated with traditional care, or simply curious about holistic healing, this episode offers hope, validation, and actionable steps to support your body—little by little. Meet Dr. Pauley: Alex Pauley is a mindset and embodiment coach and is the founder of Live Aligned with Alex supporting personal growth and transformation through deep mind-body connection and coaching. From researching attitude and behavior change to teaching yoga, breathwork, and nervous system regulation, Alex has become a leading authority on using the incredible power of mind and movement to help people connect to their own greatness at any stage of life. Her Mind Map Metamorphosis method gives clients a clear system to break old patterns and move forward with clarity and confidence. An Atlanta native, Alex currently resides in East Atlanta with her dog, Teddy, and identifies as an eternal optimist. Website https://alexpauley.com Work with Alex 1:1 Coaching & Mind Map Metamorphosis Sessions: https://alexpauley.com/ Restore & Renew Discovery Workshop (4/27): https://edgeevolution.kit.com/ea2c74ff07 Virtual Embodied Yoga Nidra Integration Sessions: https://edgeevolution.kit.com/af23124f5e 20% off for anyone who mentions STAT Wellness or the Little By Podcast!

Navigating Postpartum Mental Health with Mamaya Health Founder, Amy Green

Wed, 26 Mar 2025 09:00:00 +0000

In this episode of The Little By Podcast, Kristin Oja, DNP sits down with Amy Green, founder of Mamaya Health, to explore the often-overlooked challenges of postpartum mental health. Amy shares her personal journey and the inspiration behind Mamaya Health, a platform dedicated to supporting new mothers through the emotional, physical, and mental transitions of motherhood. Together, they discuss: ✅ The reality of postpartum anxiety, depression, and mood shifts ✅ How hormonal fluctuations impact mental well-being after birth ✅ The societal pressures that contribute to maternal overwhelm ✅ Practical strategies for prioritizing self-care while caring for a newborn ✅ How Mamaya Health is reshaping postpartum care for modern moms Tune in to learn how to prioritize your mental health during the transformative postpartum period! Learn more about Mamaya Health below: https://mamayahealth.com/

Building Strength & Longevity with Saran Pilates' Founder, Gabrielle

Wed, 19 Mar 2025 09:00:00 +0000

In this episode of Little By, we dive into the transformative power of Pilates with Gabrielle, founder of Saran Pilates. Gabrielle shares her journey of building a thriving Pilates brand, the science behind Pilates’ impact on strength, mobility, and longevity, and how movement can be a game-changer for overall health. Whether you're a Pilates enthusiast or new to the practice, this conversation will inspire you to prioritize movement and discover the benefits of a strong, resilient body. Tune in for expert insights, practical tips, and the story behind Saran Pilates! Check out Saran Pilates with the link below: https://saranpilates.com/

When and Why to Wear a Blood Sugar Monitor

Wed, 12 Mar 2025 09:00:00 +0000

In this episode of Little By, Kristin Oja dives into the world of continuous glucose monitors (CGMs) —who should consider using them and why they can be game-changers for optimizing health. Whether you're managing diabetes, focusing on longevity, or simply curious about stabilizing energy levels and cravings, tracking blood sugar can provide powerful insights. We’ll break down: ✅ When wearing a CGM makes sense—even if you don’t have diabetes ✅ How blood sugar fluctuations impact hormones, energy, weight, and cravings ✅ What a “healthy” blood sugar response looks like If you’ve ever wondered whether you should monitor your blood sugar, this episode is for you! Tune in to learn how small changes in diet, exercise, and lifestyle can transform your metabolic health. Get your own Stelo CGM: https://shop.statwellness.com/products/stelo-continuous-glucose-monitor Book an appointment STAT Wellness by calling or texting 404-254-5905

The Power of Fitness and Community with Terry Barga

Wed, 05 Mar 2025 10:00:00 +0000

During this episode we talk about Terry's background, what got him into the wellness space, trends in the fitness space, and how to foster community. Get to know Terry: Terry Barga is the owner of Nashville Fit Magazine, a powerhouse in the Middle Tennessee fitness community dedicated to inspiring, educating, and connecting fitness enthusiasts, athletes, and health-conscious individuals. With a no-nonsense, motivational approach, Terry has built NFM into a platform that goes beyond workouts and wellness trends, spotlighting the stories of resilience, transformation, and community impact. A passionate entrepreneur, speaker, and podcast host, he thrives on pushing boundaries, fostering meaningful conversations, and elevating Nashville’s fitness culture. Whether leading industry events, amplifying local businesses, or sharing his raw and relatable insights on success, failure, and hustle, Terry remains a driving force in the ever-evolving world of health and fitness. Website: https://nashvillefitmagazine.com/

Beyond Basic Cholesterol

Thu, 20 Feb 2025 15:30:00 +0000

🫀 Did you know that 50% of heart attacks happen in people with normal cholesterol levels? That means traditional heart screenings often miss early warning signs—but the good news is, there’s so much more we can do to assess and prevent heart disease before it becomes life-threatening. In this episode, I’m diving into: ✅ Why heart disease is still the #1 cause of death—and how we can prevent it ✅ The standard heart health tests most doctors run (and why they aren’t enough) ✅ The advanced lab markers that give a clearer picture of cardiovascular risk ✅ The difference between a CT Calcium Score vs. CT Angiogram and why I recommend one over the other ✅ How Cleerly’s AI-driven technology is revolutionizing heart disease prevention ✅ Lifestyle strategies to optimize your heart health starting today 💡 Key Takeaways: 80% of heart disease is preventable with early detection and lifestyle changes. Standard cholesterol tests don’t tell the whole story—we need deeper testing like ApoB, Lp(a), hs-CRP, and insulin markers. A CT Angiogram with Cleerly analysis can detect and quantify soft plaque, which is critical for preventing heart attacks. Small changes like nutrition, movement, sleep, stress management, and targeted supplements can significantly reduce your risk. ✨ Resources & Next Steps: Want to optimize your heart health? Book a consultation: www.statwellness.com Connect with me on Instagram: @kristinojadnp @statwellness @littlebypodcast ❤️ Your heart is worth it. Tune in and take charge of your heart health today! 👉 If you loved this episode, please subscribe, leave a review, and share with someone who needs to hear it!

Microplastics 101

Wed, 12 Feb 2025 10:00:00 +0000

Did you know that microplastics have been found in our food, water, and even the human bloodstream? In this eye-opening episode, Kristin Oja, DNP, FNP-C, IFMCP, breaks down everything you need to know about microplastics—what they are, where they come from, and how they impact our health. She explores the latest research on their role in inflammation, hormone disruption, and chronic disease while providing practical tips to reduce your exposure. Tune in for an enlightening conversation on why microplastics matter and how small changes can make a big difference for your long-term health and longevity! Test your total toxic burden with STAT Wellness; call or text 404-254-5905 to get on the schedule www.statwellness.com

The Gut-Metabolism Connection with Julie Ann, FNP-C

Wed, 05 Feb 2025 10:00:00 +0000

The gut plays a big role in our metabolic health. In this episode, Kristin and Julie Ann talk about what bacteria influence our metabolism, how to get more fiber through food and supplementation, whether akkermansia lives up to the hype, and so much more. Learn more about Julie Ann below: Website: www.julieannwellness.com IG and FB: @julieannwellness Email: julie@julieannwellness.com

Functional Medicine Q&A Part 2

Fri, 31 Jan 2025 10:00:00 +0000

Thank you all for your questions; we had so many come through Kristin had to divide the Functional Medicine Q&A into 2 parts. Check out our events: www.statwellness.com/links Interested in becoming a patient of STAT Wellness- book a free 15 minute consult with someone on our team by calling or texting 404-254-5905

Functional Medicine Q&A Part 1

Thu, 23 Jan 2025 18:15:00 +0000

Thank you for sending your questions! In this episode, Kristin talks about everything from hormones to GLP-1s to viral exposure and mold toxicity. She barely got to scratch the surface of all your questions so we will be doing a part 2 next week. For more information on our Functional Medicine 101 Webinar, Blood Sugar Bootcamp, and other events go to: www.statwellness.com/links For more information about our high quality supplements including Femmenessence Maca, create a FullScript account below: https://us.fullscript.com/welcome/statwellness/store-start And schedule your free 15 minute consult with a STAT Wellness team member by calling or texting 404-254-5905

Build Muscle and Support a Healthy Metabolism with Kim Schaper

Wed, 15 Jan 2025 10:00:00 +0000

What a better way to kick off the new year and new season than with Kim Schaper? She is the queen of metabolic health, strength training, and all things women's health. She understands each women is a unique individual and does not believe in the "one size fits all" mentality. Lets move away from weight loss and focus on muscle building in 2025! Learn more about Kim Shaper: https://www.kimschaper.com/ Book your free 15 min consult with a Functional Medicine Provider today at STAT Wellness Call/Text 404-254-5905 www.statwellness.com

Rethinking Cardiovascular Health with Joel Kahn, MD

Wed, 13 Nov 2024 10:00:00 +0000

Cardiovascular disease is the leading cause of death in the United States. Someone passes from heart disease every 33 seconds. It is estimated that 75-80% of heart disease is modifiable with lifestyle. Through medical advances and further testing, it is evident that checking a traditional cholesterol profile is not enough to evaluate cardiovascular risk. We are honored to have Joel Kahn, MD on todays episode. He has been a Cardiologist since 1980s and is one of the Nation's thought leaders when it comes to Integrative Cardiology. He has published a number of books including Plant Based Solutions, The Whole Heart Solution, Lipoprotein(a): The Hearts Quiet Killer, and the No BS Diet Book. Check out his website and practice with the links below: https://www.drjoelkahn.com/ https://www.kahnlongevitycenter.com/

Living a Long and Healthy Life with Robert Lufkin, MD

Wed, 06 Nov 2024 10:00:00 +0000

We cover it all in this episode: the current state of our healthcare system, the root of disease, tests to evaluate longevity, and lifestyle tips to live a long and healthy life. Dr. Lufkin is a wealth of knowledge when it comes to all things longevity. Learn a little bit more about him below along with some of the resources referenced throughout the podcast. Robert Lufkin, MD is a Physician/medical school professor at UCLA and USC + New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His new book, ‘Lies I Taught In Medical School’ is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His other honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.” Resources: Blood test kit (with 15% off) is- https://pathlongevity.com/ Free book chapter is here: https://www.robertlufkinmd.com/lies/

Stress + Loneliness: Is it the New Smoking?

Wed, 30 Oct 2024 09:00:00 +0000

90% of primary care visits are thought to be associated with stress. We are in a stress epidemic in the United States. Noise is coming at us from all directions and we are searching in many of the wrong places for happiness. Tune into this episode to learn more about the implications of stress and how to start balancing it today. Want to become a patient of STAT Wellness? Call or text 404-254-5905 to get booked for a free 15 min consult today. www.statwellness.com

Finding Peace for Over Functioning Mama's with Jess Durando

Wed, 09 Oct 2024 13:30:00 +0000

Are you surviving or thriving as a Mom? Are you trying to do it all and struggling to know what fuels you? This episode is with Jess Durando a licensed clinical therapist, certified nutrition coach, certified pre-& postnatal coach and mama of 2. She takes a mind-body approach to helping overwhelmed moms feel happier and healthier through every phase of motherhood. Jess specializes in maternal mental health, perinatal mood disorders and anxiety, and helping moms create sustainable systems to manage their mood, time, and stress in sustainable ways. You can find her at @mindbody.mamatherapist on IG, or at her website www.mamamethodwellness.com. She can be contacted at jessica@mamamethodwellness.com

The 4 Phases of your Menstrual Cycle with Cycle Syncing Tips

Wed, 02 Oct 2024 09:00:00 +0000

Solo episode all about the four phases of our menstrual cycle including menstruation, follicular phase, ovulation, and luteal phase. We discuss whats happening with our hormones and how we can start syncing our lifestyle with each phase. Want to test your hormones or work one on one? Call or text 404-254-5905 to get scheduled today.

Optimizing Stress Resilience for Human Performance with Stephen Sideroff, PhD

Wed, 25 Sep 2024 09:00:00 +0000

This episode is all about optimizing stress resilience for human performance with expert Dr. Stephen Sideroff, PhD. Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." Get FREE resilience assessment here: https://drstephensideroff.com/free-gift/ Make sure to get a copy of his book under STAT Wellness Amazon store under "Must Reads" below: https://www.amazon.com/shop/statwellness

Intermittent Fasting with Laurie Lewis

Wed, 18 Sep 2024 13:15:00 +0000

For Laurie Lewis, menopause dealt a crushing blow — brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61-years old, Laurie’s thriving coaching programs guide us with a dream come true – keep an Eating Window and enjoy your life feeling vibrantly well. Check out her website below: https://fastforwardwellness.com/

Reducing Acne and Aging Gracefully with Maedah Samimi

Wed, 11 Sep 2024 09:00:00 +0000

Maedah developed adult onset cystic acne and she quickly learned that masking her breakouts with makeup wasn't improving her skin condition but further clogging her pores. With acne being the most common skin condition affecting up to 60 million people per year this quickly became her passion. This led her to open Urban Skin Care Clinic in February of 2020 in Roswell, GA with a speciality in two things (1) acne and (2) aging gracefully. During this episode, we talk about root causes of acne, the importance of taking an individualized approach, and ways to start aging gracefully today. Make sure to check her practice out at: www.urbanskincareclinic.com

The Benefits of Polysaccharides with John Lewis, PhD

Thu, 27 Jun 2024 17:00:00 +0000

With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis, Founder and President of Dr Lewis Nutrition, is a trusted authority in his field. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function, which have led to breakthroughs with Alzheimer's, MS, HIV, and various chronic diseases. In this episode, we talk about what polysaccharides are and the ample research on their benefits in brain health and overall wellness. Want to try Brain Care- you can get it at the link below: https://drlewisnutrition.com/

3 Labs Everyone Should Have Checked

Thu, 20 Jun 2024 18:30:00 +0000

Evaluating your health does not need to cost a fortunate. There are a few inexpensive labs that can tell us a lot about your health. In this short episode, Kristin discusses 3 basic labs that everyone should have checked. Want to book an appointment with STAT Wellness? Call or text 404-254-5905

Getting Organized and Quieting the Noise with Nicole Thaxton, PhD, LPC

Wed, 12 Jun 2024 09:00:00 +0000

In this episode, we discuss tips and tricks to stay organized as a Mom and business owner! Dr. Nicole shares strategies to quiet the noise and find more internal stillness. Meet Dr. Nicole Thaxton: Nicole Thaxton, PhD, LPC, NCC, CPCS, has one goal in life – to help people live life well. She is a Board Certified, Licensed Professional Counselor in Georgia, Certified Professional Counselor Supervisor, and the Founder of Atlanta Wellness Collective, a holistic mental health practice located in Roswell, Marietta, and Acworth, GA. She counsels high achieving individuals and families experiencing anxiety and stress, grief and loss, and relational issues. She is a communicator, leader, trainer, and writer with a big heart for other anxious achievers. Her weekly blog and newsletter share helpful tools for leaders who experience anxiety. She is married to a fellow counselor, has two daughters, and lives in Marietta, GA. Stay connected online: nicolethaxton.com and atlwell.com & on Instagram: @cocothax and @atlwell. Say hello: nicole.thaxton@atlwell.com. Blog: https://www.nicolethaxton.com/blog Top Book Recommendations: https://www.nicolethaxton.com/blog/24-best-book-ive-read-for-personal-development

GLP-1s: The Good and the Bad

Wed, 05 Jun 2024 15:30:00 +0000

GLP-1s are such a hot topic right now. They can be very useful and scientifically have a lot of benefits when used appropriately. Unfortunately, many are abusing these and giving them a bad rap. Tune into this episode to see who is a good candidate for GLP-1s and what the benefit is! Want to become a patient of STAT Wellness? Call or text 404-254-5905 or check out our website at www.statwellness.com

Breaking Down the Fascia with Julia Blackwell, BS, CKP, CRP, PAS

Wed, 29 May 2024 11:15:00 +0000

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. In this episode we talk about what the fascia is, how to keep it healthy, and the benefits of foam rolling. Be sure to check out her website for FREE resources: https://www.movementbyjulia.com/

A Physician & Patient Living with MS with Susan Payrovi, MD

Wed, 22 May 2024 11:00:00 +0000

Meet Susan Payrovi, MD- a physician and patient living with MS. She got diagnosed shortly after the birth of her first child about 12 years ago. She was working as an anesthesiologist, working 100 hours a week. Eventually, after seeing four Neurologists, she got diagnosed with MS, and that immediately ended her career as an anesthesiologist. So that led her on a journey of exploring what else she could do to improve her health. She realized as a physician, she actually didn’t know anything about how to increase her health. Like "what should I be eating? Should I be sleeping more? What else should I be focusing on in addition to the recommendations of my neurologist?" So she went and studied integrative medicine, functional medicine, mind-body medicine, acupuncture, and a few other things along the way. During this episode, Dr. Payrovi is going to share some of her key findings and some tips and tricks for you to implement into your day to day routine whether you have an autoimmune process or not. https://truemedicinems.com/

Spiritual Health and Wellbeing with Megan Broadhead

Fri, 15 Mar 2024 10:30:00 +0000

With over a decade dedicated to guiding hundreds of individuals in their journey to greater mental and spiritual health, Megan Broadhead ("Meg") stands at the forefront of a burgeoning movement. We're living in a time where 70% of Americans identify as "spiritual" beings, and there is a rapidly growing movement that embraces spiritual health or "soul health" alongside body and mind health. It's super exciting! And Meg’s role within this movement is to guide individuals in letting go of what no longer serves them - old beliefs, patterns, stories about who they are - and heal from their past, so that they can embrace their own incredible Divine power. Meg loves helping individuals create purposeful, present lives built on a strong foundation of daily spiritual practices and a deep, embodied sense of trust. This is what her tagline "Make it Woo Woo" is all about. Check her out: megbroadhead.com for individual or group spiritual coaching + Souly waitlist signup. thewonderhaven.com for psychotherapy needs @megbroadhead on instagram

Vagus Nerve Health with Kyle Compaan, FNP-C, CIPP

Wed, 06 Mar 2024 14:00:00 +0000

The Vagus Nerve is the longest nerve in the body that connects our brain and gut. Stress, trauma, viruses, environmental triggers, and more can all affect its function. When our vagus nerve health gets off it can impact gut motility, ability to make digestive enzymes, breathing, heart rate, can cause dizziness and more. STAT Wellness' Functional Medicine and Mental Health Specialist, Kyle Compaan is going to walk us through all things vagus nerve.... and remember what happens in Vagus stays in Vagus :) Book an appointment with Kyle on our website: www.statwellness.com

Functional Neurology, Enneagram, and Overall Wellbeing with Jerome Lubbe, DC

Thu, 29 Feb 2024 12:00:00 +0000

From enneagram to overall mental wellbeing, you don't want to miss this episode. Dr. Jerome D. Lubbe is referred to as the “Patient Doctor” because it was his own quest for neurological well-being that led him to specialize in complex, unresolved neurological cases. He exists to create spaces that guarantee people can feel safe and loved. His practice explores how functional neurology, neuroplasticity, and tools like the Enneagram can improve wholistic well-being. Dr. Jerome created and released the first-ever neuroscience-based model of the Enneagram in his book, The Brain-Based Enneagram. Being a functional neurologist has shown him that the healing we once thought was impossible is actually possible. Neuroplasticity tells us that we are capable of change. If we understand the function of the brain, we can improve our way of life. Link to learn more: https://www.drjerome.com/clinic

Beyond Weight with Kara Pepper, MD

Wed, 21 Feb 2024 10:00:00 +0000

Kara Pepper, MD is an internal medicine physician in Atlanta, GA that provides exceptional, compassionate medical care for all adults, especially folks with eating disorders. During this episode, we discuss how being "thin" became a thing and what you may be complimenting when you comment on someone's weight. This episode is just starting to scratch the surface of eating disorders, body positivity, and all things mental/physical wellbeing. Be sure to check out Dr. Pepper's practice with the link below: https://www.karapeppermd.com/

reSTART with Kristy Gayton

Wed, 14 Feb 2024 10:00:00 +0000

Kristy is a serial entrepreneur and single Mom to 3 boys. She has started and restarted life on multiple occasions. In this episode, we talk about organization, balance, and giving yourself grace. Be sure to check out Kristy's START Brands below: https://startbrands.com/

Metabolism and Mindset with Megan Hansen, RD

Wed, 07 Feb 2024 15:30:00 +0000

This episode is with Metabolism Makeover Founder, Megan Hansen RD. She is a single Mom that has really become the best version of herself (as we say Megan 2.0)! In this episode, we go much deeper than metabolism. We talk about mindset, manifesting, journaling, and more. Make sure to get a copy of Megan's Metabolism Makeover book at Amazon or most local book stores!

Skin Health with Dermatologist Corinne Erickson, MD

Wed, 31 Jan 2024 12:00:00 +0000

Your skin is your largest organ. It gives us a glimpse of your internal health. During this episode we have Dr. Erickson, on to chat about skin care, why it is important, and some simple things we can do to take care of our skin. Book an Appointment: https://georgiaskinspecialists.com/

Highly Sensitive People with Rachel Dorneanu LPC NCC

Wed, 24 Jan 2024 10:00:00 +0000

In this episode, we dive into Highly Sensitive People or as many say HSPs. We talk about the window of opportunity with hyperarousal and hypoarousal states. Plus, tips on how to structure your day for success if you are a HSP and resources to take for a self assessment to learn more about YOURSELF! Questionnaire: → https://hsperson.com/test/highly-sensitive-test/ Resources: → https://www.amazon.com/shop/rachel_butler_counseling → https://www.amazon.com/shop/rachel_butler_counseling/list/XU3FZ30DZFIQ?ref_=aip_sf_list_spv_ofs_mixed_d Check out her practice: → https://sagecounselingtherapyandwellness.com/

Navigating Post Viral Syndrome

Wed, 17 Jan 2024 10:00:00 +0000

If you have struggled with any ongoing symptoms post viral infection, this episode is for you. During ths episode, Kristin covers symptoms of post viral syndrome and treatment options to help alleviate these unwanted symptoms. Her and her team have seen remarkable improvements in post viral syndrome with patients at STAT Wellness and our team has launched a post viral IV and injection protocol to help support immune health and mitochondria function post viral load. You can learn more about the IV protocol along with post viral syndrome in her article below: https://www.statwellness.com/unraveling-the-mysteries-of-post-viral-symptoms-causes-effects-and-natural-treatment-approaches/ Be sure to share with friends that have struggled with these ongoing AND unwanted symptoms!

Burnout to Bliss with Sarah Druckman, DC

Wed, 10 Jan 2024 10:00:00 +0000

This episode is with Dr. Sarah Druckman, DC, CAC. She is not only a human and animal chiropractor but she is the Founder of the Alpharetta Wellness Collective, yoga teacher, life coach, functional medicine practitioner, and avid equestrian. As a female entrepreneur and medical professional, she experienced repeated bouts of burnout while building and running her practice. This has inspired her to combine over 20 years of wellness knowledge and experience into a signature course and coaching on reducing stress and burnout in order to help others that are on a similar journey. During this episode, we discuss the importance of a morning routine, what led her to create the Burnout to Bliss course, and several tips to help you become the best version of yourself. Be sure to share with your friends! If you are interested in her new course Burnout to Bliss be sure to use code LITTLEBY to save $444. Link to purchase the course: https://www.drsarahdruckman.com/courses-and-coaching Link to Dr. Sarah Druckman DC practice: https://alpharettawellnesscollective.com

The Journey to Health and Wellness with Gabrielle D'Auria

Wed, 20 Sep 2023 09:00:00 +0000

Gabrielle, Founder of WellScene, is on a mission to empower women and promote holistic well-being. During this podcast, she shares her experience with chronic illness + journey to health and wellness. We are so excited the WellScene is BACK on November 12th at Factory Atlanta. Get your early bird tickets by 9/22. Link: www.wellsceneatl.com

Potential Root Causes of Your Anxiety

Thu, 17 Aug 2023 15:15:00 +0000

Anxiety is the most common mental illness in the US affecting over 40 million adults annually. Yet only about 37% of people with anxiety seek treatment. I am here to tell you it is not just in your head. There are several root causes of anxiety and we are here to help you uncover them! Call or text 404-254-5905 to get on our schedule today and check out our website at www.statwellness.com

Aging Gracefully with Lisa Fennessy

Wed, 09 Aug 2023 13:30:00 +0000

What is beauty? Is it what our culture has told us is beautiful? Why do we use the words anti-aging? Isn't the ability to age a gift? These are things we think about frequently. That is why we wanted to have Lisa with The New Knew on our podcast. She is an expert in the clean beauty space and has built an incredible community supporting women going gray and breaking the norms of what our culture says is beautiful. Be sure to tune in and check out her website + some of the products mentioned throughout. Products mentioned: Pamplemousse by Leahlani Maya Chia's The Straight A Brand New Day by One Love Organics 100% Pure Eye Masks Check out Lisa's coupon code page below: https://thenewknew.com/coupon-codes/

Structuring your Morning for Success

Wed, 02 Aug 2023 09:00:00 +0000

The way we structure our mornings have the power to set our day up for success or failure; from blood sugar balance, to energy, hormone balance, and mental clarity- mornings matter. Get your hormones checked with us at STAT Wellness. Book a free consult at www.statwellness.com

Humanize Infertility with Hillary Alberta Sherer, PhD

Thu, 27 Jul 2023 13:45:00 +0000

According to WHO 1 in 6 individuals, globally have experienced infertility at some point in their lives. Everyone's journey and experiencing is different. Hillary Alberta Sherer, PhD is working to humanize infertility with one woman, one couple, and one story at a time by empowering those struggling with infertility with knowledge, hope and connection. Be sure to tune into this episode and share with those that may be interested! Check out her website at https://www.humanizeinfertility.com/

Berberine- What is all the Buzz?

Wed, 19 Jul 2023 09:00:00 +0000

Berberine has become one of the top google searches recently- why is it so popular and what is the buzz about? Tune into this episode on the benefits of berberine and some research studies to support its use. Want to try berberine- here is a clean supplement: https://shorturl.at/pCKM6 Book an appointment with STAT Wellness today by calling or texting 404-254-5905

Recognizing and Responding to Burnout with Athena Newell, NP

Wed, 12 Jul 2023 09:00:00 +0000

Burnout has become such a hot topic with an estimated 80% of employees feeling burned out at some point over the past year. In this episode Athena + Kristin talk about what is burnout and what are some quick tips and tricks to prevent burnout today because after all little by little a little becomes a lot! Join our Hormone Optimization that starts in September 2023 with link below: statwellness.com/links

Enneagrams and Finding Middle Ground in Marriage

Thu, 16 Feb 2023 11:45:00 +0000

In honor of Valentine's day, my husband and I got together for an impromptu podcast episode. We talk about the importance of enneagrams in marriage and some small changes we made to hold ourselves accountability and be the best version of ourselves. And as discussed get an extra bottle of Dry Farm wine for a penny with the website link below! Links discussed: www.dryfarmwines.com/drkristinoja https://www.enneagraminstitute.com/rheti https://www.enneagraminstitute.com/the-enneagram-type-combinations

Strength Training for Women with Nikki Chalmers, PT

Wed, 08 Feb 2023 10:00:00 +0000

We say it all the time at STAT Wellness that your muscle is your greatest asset as you age. Strength training is important for everyone but especially women to help with metabolism, bone density, injury prevention, and more. Tune into this episode with strength training specialist, prenatal/postpartum certified, kettlebell expert, and Movement Specialist at STAT Nikki Chalmers, PT! Book a FREE movement consult with Nikki at www.statwellness.com/book-a-visit/

Mitochondria Function with Functional Medicine Provider, Kyle Compaan NP-C

Wed, 25 Jan 2023 10:00:00 +0000

Mitochondria function and health is essential for our quality of life, energy, and longevity. During this episode we discuss, what the mitochondria is, symptoms of mitochondria dysfunction, and things we can do to support healthy mitochondria function today. To book a visit at STAT Wellness- call or text 404-254-5905 or check us out online at www.statwellness.com

Changing Habits with Health Coach, Stephanie Watson

Wed, 18 Jan 2023 10:00:00 +0000

Changing habits is TOUGH! However, what we do on a consistent basis with our lifestyle is what is going to impact our health the most. It is not the supplement, prescription or hormone that is the magic bullet. It is our daily decisions around our diet, movement, sleep, stress, and relationships. Want to become a member of STAT Wellness and get UNLIMITED health coaching? Call or text 404-254-5905 or check out our website at www.statwellness.com

Reverse Dieting with Sarah Ganka, RD

Wed, 11 Jan 2023 10:00:00 +0000

This episode is with STAT Wellness' Dietitian, Sarah Ganka, RD. We discuss all things metabolism and why you should focus on reverse dieting and eating MORE in 2023. Want to make a FREE 15 min consult with Sarah Ganka, RD. Call or text 404-254-5905 or visit our website at www.statwellness.com.

Optimizing Physical Health During Pregnancy and Postpartum with Katelyn Raymond, DPT

Wed, 04 Jan 2023 10:00:00 +0000

It is time to debunk some myths around movement and pregnancy. This episode is with STAT Wellness' Physical Therapist and Director of Movement, Katelyn Raymond, DPT. We dive into why exercise is important during pregnancy and postpartum, when you should see a pelvic floor physical therapist, and some functional movements that will help prepare you for motherhood. Want to make a FREE 15 minute consult with Katelyn? Call or text 404-254-5905 or book on our website at www.statwellness.com Referenced Articles: https://pubmed.ncbi.nlm.nih.gov/36331580/ https://pubmed.ncbi.nlm.nih.gov/28689647/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period

3 Nutrients Almost All My Patients Need

Wed, 14 Dec 2022 10:00:00 +0000

Working with patients for over 11 years, there are some common trends I have seen with my patients. In this episode, we discuss the 3 nutrients almost all my patients need and why. Want to become a patient of STAT Wellness? Check us out at www.statwellness.com

Why Focus on Protein

Wed, 07 Dec 2022 10:00:00 +0000

Protein and carbs both have 4 calories per gram but the body processes these macronutrients differently. Why do you want to focus on protein? How much protein do you really need? Want a more individualized approach? Book an appointment at STAT Wellness today at www.statwellness.com Research articles: https://pubmed.ncbi.nlm.nih.gov/16002798/

Become the CEO of Your LIFE

Wed, 30 Nov 2022 13:00:00 +0000

Companies spend time developing their mission statement and core values yet individuals rarely spend time focusing on who they are. As we prep for a new year, it is time you become the CEO of your life. Tune into this episode to help you build a one page strategic plan.

Why You Should Not Diet in 2023

Wed, 23 Nov 2022 11:15:00 +0000

... you will have to listen to find out! Want to get a more personalized approach to nutrition? Book an appointment with one of STAT Wellness' Functional Medicine Providers or Dietitians at www.statwellness.com

When Should or Shouldn't You Intermittent Fast

Wed, 16 Nov 2022 11:00:00 +0000

Intermittent fasting has a number of benefits including weight loss, decreased inflammation, lower insulin and fasting glucose. However, it is not good for everyone. In clinical practice we have actually seen it cause negative symptoms in a subset of people. Be sure to tune into this episode to learn whether you should or should not intermittent fast. Want to learn more about STAT Wellness and get your levels checked. Check us out at www.statwellness.com.

How to Beat the Bloat

Fri, 27 May 2022 09:45:00 +0000

Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?" Bloating is thought to affect roughly 30% of our population. It can be uncomfortable, embarrassing, and just annoying! In this episode, we discuss possible causes for bloating and a few things you can do to start helping with the bloat today. Check us out at www.statwellness.com @statwellness @drkristinoja Studies: Low fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29129233/ Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/25982757/ The efficacy and safety of probiotics in patients with irritable bowel syndrome: Evidence based on 35 randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/32014597/

Enhancing Focus Naturally

Wed, 18 May 2022 19:45:00 +0000

Our question this week: "I am really struggling to focus and do not want to start ADD/ADHD medications- any recommendations? " Tune in to this episode to learn natural ways to start enhancing focus today. Studies: NAD + improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway https://pubmed.ncbi.nlm.nih.gov/34530866/ NAD + supplementation reduces neuroinflammation and cell senescence in a transgenic mouse model of Alzheimer's disease via cGAS-STING https://pubmed.ncbi.nlm.nih.gov/34497121/ Omega-3 Polyunsaturated Fatty Acids in Youths with Attention Deficit Hyperactivity Disorder: a Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies https://pubmed.ncbi.nlm.nih.gov/28741625/ Omega-3 supplementation improves cognition and modifies brain activation in young adults https://pubmed.ncbi.nlm.nih.gov/24470182/

Chronic Hives for Over a Year HELP!

Thu, 12 May 2022 10:30:00 +0000

Chronic hives are annoying and frustrating- uncovering the root cause of hives is essential. In this episode, we discuss potential causes for chronic hives and discuss histamine intolerance. Here are the research articles shared as it relates to vitamin C and histamine: A small study in 89 people with allergies or infectious diseases showed that those who received a 7.5 gram IV (intravenous) infusion of vitamin C had about 50% less histamine in their blood https://pubmed.ncbi.nlm.nih.gov/23666445/ 7.5-gram dose via IV was associated with a reduction in allergy symptoms like runny nose, sneezing, itching, restlessness, and sleep problems in 97% of people with allergies. Only 1 person out of 71 reported side effects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136002/ A high quality study also tested a vitamin C nasal spray in 60 people with allergy symptoms, including sneezing and runny nose. The study found it improved symptoms by 74% https://pubmed.ncbi.nlm.nih.gov/2065622/ Want an individualized approach? Book a free 15 min call with us at STAT Wellness to see if we are the right fit for you. www.statwellness.com www.drkristinoja.com And be sure to send in your questions for season 4!

What Can I do to Prepare to Conceive?

Wed, 04 May 2022 09:00:00 +0000

Love the proactive question! Tune into this episode to see what you can start doing today to prepare to conceive. Want a more in depth individualized approach? Come see us at STAT Wellness or book a free 15 min consult to see how we can help. www.statwellness.com 404-254-5905 Articles from this week's episode: Higher TSH Levels Within the Normal Range Are Associated With Unexplained Infertility https://pubmed.ncbi.nlm.nih.gov/29272395/ Article: Association between thyroid autoantibodies and miscarriage and preterm birth: meta-analysis of evidence https://pubmed.ncbi.nlm.nih.gov/21558126/ Article: Effect of B9 and B12 vitamin intake on semen parameters and fertility of men with MTHFR polymorphisms https://pubmed.ncbi.nlm.nih.gov/28440964/ Article: Comparative Study between the Use of Regular Folic Acid Supplement versus the Use of L-Methyl Folate in Patients with Methyl Tetrahydrofolate Reductase (MTHFR) Gene Mutation with Recurrent Pregnancy Loss https://www.scirp.org/journal/paperinformation.aspx?paperid=111697

When To Do a Food Sensitivity vs Stool Test

Wed, 27 Apr 2022 09:00:00 +0000

Excited to dig into the question from our listener today- "I'm having digestive symptoms and I am not sure whether to start with a food sensitivity test or stool test, can you help?!" Want an individualized approach to your care? Book a visit at www.statwellness.com Research Studies: Chronic Food Antigen-specific IgG-mediated Hypersensitivity Reaction as A Risk Factor for Adolescent Depressive Disorder Link: https://pubmed.ncbi.nlm.nih.gov/31233833/ Food elimination based on IgG antibodies in irritable bowel syndrome: a randomised controlled trial Link: https://gut.bmj.com/content/53/10/1459#ref-21 Diet restriction in migraine, based on IgG against foods: A clinical double-blind, randomised, cross-over trial Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2899772/

When Exercise and Diet is NOT Enough

Wed, 20 Apr 2022 14:00:00 +0000

Question for the episode: I am eating really clean and exercising and my insulin/blood sugar is still high. Help! Research Studies: Associations of Serum Magnesium With Insulin Resistance and Testosterone in Women With Polycystic Ovary Syndrome https://pubmed.ncbi.nlm.nih.gov/34248844/ The effects of combined magnesium and zinc supplementation on metabolic status in patients with type 2 diabetes mellitus and coronary heart disease https://pubmed.ncbi.nlm.nih.gov/32466773/ Link to purchase a CGM (Continuous Glucose Monitor): https://shop.statwellness.com/collections/all-products/products/continuous-glucose-monitor What health questions do you have? Send us an email to hello@drkristinoja.com or message us on our instagram platforms below: @littleby @statwellness @drkristinoja

Strategies to Overcome Common Excuses with Stephanie Watson

Fri, 17 Dec 2021 10:00:00 +0000

Lifestyle changes are some of the toughest to make. STAT Wellness health coach, Stephanie Watson and Founder, Kristin Oja, DNP discuss strategies to overcome common excuses. Be sure to tune in! Book a visit with Stephanie here: www.statwellness.com/book

Kettlebell Training with Nikki Chalmer

Wed, 08 Dec 2021 10:00:00 +0000

At STAT Wellness, we love kettlebell training for a variety of reasons. It is functional, can be done anywhere, and with minimal equipment. Our trainer, Nikki Chalmer has 3 certifications in kettlebell training and comes with a wealth of knowledge! Book a personal training or free 15 minute consult with her below: www.statwellness.com/book

Why Root Cause Medicine Matters with Kristin Oja, DNP

Thu, 18 Nov 2021 16:00:00 +0000

Functional Medicine takes a deep dive in your health to uncover the root cause of symptoms and/or diseases. Our goal is to work on the root cause to help your body heal. Tune in to this episode for specific examples of why root cause medicine matters. Learn more about STAT Wellness at www.statwellness.com

Four Phases of the Female Cycle with Athena Newell, FNP-C

Wed, 10 Nov 2021 10:00:00 +0000

During this episode Athena and Kristin discuss the four phases of the female cycle and some SIMPLE things you can do to help balance your hormones today. Book a FREE 15 minute consult with Athena here: www.statwellness.com/book-a-visit/

Building a Better Plate with Sarah Ganka, RD

Wed, 27 Oct 2021 10:40:00 +0000

Nutrition can be confusing. There is some sort of research study to support almost any diet you want to do. However, nutrition does not need to be complex or based around a set of "rules". In this episode Sarah Ganka, RD discusses ways to build a better plate. Learn more about Sarah Ganka, RD here: https://www.statwellness.com/sarah-ganka/

A Functional Medicine Approach to Mental Health with Kyle Compaan, FNP-C

Wed, 20 Oct 2021 09:00:00 +0000

19% of adults in the United States struggles with mental illness and what if we told you mental illness is not just in your head. During this episode, we discuss Functional Medicine approaches to mental health. Book a 15 min FREE consult with Kyle Compaan, FNP-C with link below: https://www.statwellness.com/book-a-visit/

Strength Training for the Yoga Student with Katie Nassiff

Thu, 14 Oct 2021 09:00:00 +0000

Strength training improves metabolic state, strengthens bone density, prevents injury, and more BUT why is strength training important for the yoga student. STAT Wellness Trainer and Yoga Instructor Katie Nassiff shares what she has learned and seen over her career. Learn more: www.statwellness.com/katie-nassiff/

Healthcare Burnout with Katie Compaan, RN, BSN

Wed, 06 Oct 2021 09:00:00 +0000

Burnout exists in all professions, especially in healthcare. Katie Compaan, RN, BSN shares her experience working in the hospital and tips to implement to help prevent or recognize burnout. Be sure to share with a friend that needs to hear this! Meet Katie: www.statwellness.com/katie-compaan/

Pelvic Floor Health (MEN this is for you too!) with Katelyn Raymond, DPT

Wed, 29 Sep 2021 17:10:00 +0000

This episode covers it all. What is your pelvic floor? What are signs of pelvic floor dysfunction? What are some things you can start doing TODAY to improve pelvic floor health. Book a FREE 15 min consult with Katelyn at: www.statwellness.com/book-a-visit/

Our Birth Story with Cam and Kristin Oja

Wed, 22 Sep 2021 09:00:00 +0000

Birth stories vary so much from person to person. Each birth is a unique experience. Here is a behind the scenes conversation of our birth story. We discuss where we gave birth, how we prepared, what it was like giving birth during COVID and everything in between. No preparation went into making this episode; so join us for this fun, unscripted conversation.

The Connection: SIBO

Fri, 30 Jul 2021 09:00:00 +0000

SIBO (small intestines bacterial overgrowth) not only makes you feel horrible but causes decreased absorption of nutrients and vitamins. Understanding and treating the root cause is so important so it doesn't come back. Have symptoms of SIBO? Come see us at STAT Wellness www.statwellness.com

Body Positivity with Abbey Griffith, Founder of CLARITY Fitness

Thu, 22 Jul 2021 09:00:00 +0000

CLARITY Fitness is a female owned, body positivity gym in Decatur, GA. In this episode we talk about the mission behind CLARITY, Abbey's journey with an eating disorder, and the work she did to truly embrace the phrase "I am enough" AND to create a space that cultivates this feeling. Learn more at https://www.clarityfitness.com/

The Connection: Acne

Fri, 16 Jul 2021 09:00:00 +0000

Acne affects 40-50 million people in the United States and although more common in adolescents a study found that 54% of women and 40% of men over the age of 25 had some degree of facial acne. It is important to understand the root cause so it can be treated appropriately and hopefully not return! Book an appointment with us at www.statwellness.com

Restoring Digestive Health with Julie Davey, NP

Tue, 06 Jul 2021 09:00:00 +0000

Julie Davey, NP is passionate about gut health and co-founder of GI-MAPPING which a course designed to help medical professions bring the GI MAP stool test into practice. In this episode we talk about why to test and how to restore your digestive health today! Learn more about Julie here: https://www.juliedavey.com/

The Connection: Inflammation

Thu, 01 Jul 2021 09:00:00 +0000

Inflammation is the root of many chronic diseases. In this episode, we will talk about lab tests to run to evaluate inflammation, how to reverse inflammation through diet and lifestyle, plus supplements you can add to combat inflammation today. Book a visit at www.statwellness.com

Understanding the field of Urology with Dr. Marc Greenstein

Thu, 24 Jun 2021 09:00:00 +0000

We cover everything in this episode from the difference between DOs and MDs, to what a typical day looks like in a conventional Urology practice, and common urological symptoms including interstitial cystitis, hypogonadism (low testosterone), pelvic floor dysfunction, and more. Unfortunately this episode cut off at the very end (thank you technology) but it is too good not to post as is- thank you for your understanding. To book an appointment with Dr. Marc Greenstein, check out advancedurology.com

The Connection: Candida Overgrowth

Tue, 22 Jun 2021 09:00:00 +0000

Candida overgrowth can make you crave sugar, feel bloated, develop rashes, and suffer from brain fog. Listen to this episode to learn things you can start doing TODAY to help with candida overgrowth. Book an appointment at www.statwellness.com

Eating for Performance with Kelsey Smith, RD

Fri, 18 Jun 2021 12:30:00 +0000

Food is fuel - the way we eat impacts our performance, workouts, and recovery. This is an episode you don't want to miss if you want to become stronger! Book an appointment with Kelsey Smith, RD at www.statwellness.com

The Connection: Hair Loss

Wed, 16 Jun 2021 09:00:00 +0000

Hair loss can be devastating! There are several reasons for hair loss including androgen excess, nutritional deficiencies, thyroid imbalances, and inflammation. Learn more and book an appointment to evaluate your root cause at www.statwellness.com

51% Confident with Dr. Julie Granger, DPT

Thu, 10 Jun 2021 09:00:00 +0000

All you need is 51% confidence to take that next step- if you wait until you are 100% confident you will lose opportunities. In this episode with Dr. Julie Granger, DPT, we talk about everything from her journey overcoming cancer to starting her own successful business. Be sure to tune in! Learn more at www.drjuliegranger.com

The Connection: Cancer

Tue, 08 Jun 2021 09:00:00 +0000

Nutrients, diet, stress, exercise, sleep- they all matter in cancer prevention and cancer management. Combining Functional Medicine with Conventional Medicine treatment is the best approach. Book an appointment at www.statwellness.com

Identifying and Dealing with High Functioning Anxiety with Dr. Nicole Thaxton

Thu, 27 May 2021 17:40:00 +0000

Dr. Nicole wrote "let no one out work you today" on her bedroom wall at 8 years old. She uses the knowledge she has gained from her own experiences and her PhD to help people find freedom from anxiety, overachievement, generational patterns, and people pleasing so they can grow in self-awareness and enjoy a fulfilled life. Learn more at www.atlwell.com

The Connection: Functional Medicine

Tue, 25 May 2021 12:00:00 +0000

Functional Medicine is an individualized, patient centered, and science-based approach to uncovering the root cause of symptoms and disease states. This connection goes into more detail about what Functional Medicine is and shares a quick case presentation on a patient that had success with Functional Medicine. Book an appointment at www.statwellness.com

Choosing Natural Wine with Dry Farm Wines Founder, Todd White

Mon, 24 May 2021 09:00:00 +0000

There are over 70+ FDA approved additives winemakers can add to their wine without having to disclose on the label. Wines are becoming higher in sugar, additives, alcohol, and sulfites which can lead you feeling hung over and give you a headache or make you feel flush. This episode is with the CEO and Founder of Dry Farm Wines, Todd White. He shares about his journey, company culture, and why you should choose natural wine. Get a bottle for a penny at www.dryfarmwines.com/drkristinoja

The Connection: Detoxification

Tue, 18 May 2021 12:35:00 +0000

You do not need juice cleanses, water fasts, or master cleanses to promote detoxification. Our body's are naturally detoxing throughout the day and as we sleep. Listen to this connection to learn ways you can naturally support detoxification today! Book a visit at www.statwellness.com

Christy Stout's Functional Medicine Journey

Thu, 13 May 2021 09:00:00 +0000

This is the first interview with one of my dear patients (and friends), Christy Stout. We have worked together for several years and she lives, breathes, and preaches the principles we talk about in this podcast. Learn more about her experience with Functional Medicine first hand. Book an appointment at www.statwellness.com

The Connection: Body Composition

Tue, 11 May 2021 09:00:00 +0000

Say goodbye to the scale! Your weight is a horrible indicator of your health, wellness, and overall progress. At STAT Wellness, we put much more emphasis on your body composition than your weight or even BMI (body mass index). Listen to this episode to learn by! Book your body comp scan at www.statwellness.com

PHFF with the Metabolism Makeover Founder, Megan Kober, RD

Thu, 06 May 2021 09:00:00 +0000

The answer is not always eat less and exercise more, learn how to naturally boost your metabolism with Megan Kober, RD Learn more at www.thenutritionaddiction.com

The Connection: Testosterone

Tue, 04 May 2021 12:45:00 +0000

This connection is for both males + females! Testosterone helps with energy, libido, lean muscle mass, metabolism, and mood. Tune in for ways to naturally start boosting it today! Get your levels tested today www.statwellness.com

Finding Balance and Lasting Change with Women's Health Expert, Kim Schaper

Thu, 29 Apr 2021 09:00:00 +0000

There is no magic pill or quick fix for lasting weight loss. Kim is here to help you find balance and fulfillment along your health and wellness journey! The time is now to start feeling your best! Learn more www.kimschaper.com

The Connection: Your Diet

Tue, 27 Apr 2021 09:00:00 +0000

Food is fuel and nourishment for our body! The way you eat is personalized to you and your unique chemistry. There is not a one-size fits all diet. Tune in for some pros and cons of different diets and some general guidelines we should all be following! Book a visit to discuss your unique needs at www.statwellness.com

Finding Your Soul in Medicine with Rabia Vaughns, PA

Thu, 22 Apr 2021 09:00:00 +0000

Everyone's health journey looks different and figuring out what is best for YOU can be frustrating and overwhelming. Rabia Vaughns, PA is here to help you find your soul in medicine again and to reclaim your health. Learn more at www.elevatefunctionalmedicine.com/rabia-vaughns

The Connection: Insulin Resistance

Tue, 20 Apr 2021 15:30:00 +0000

Blood sugar balance throughout the day helps with energy, focus, weight loss, appetite, and mood! When our blood sugar stays elevated, we are at risk for insulin resistance, prediabetes, and diabetes. Listen to this podcast for tips and tricks to better balance your blood sugar today. Learn more www.statwellness.com and www.drkristinoja.com

Optimizing Preconception through Postpartum with Happy Belly Coach, Jess Durando

Thu, 15 Apr 2021 09:00:00 +0000

The Mom's health and mindset is just as important as the care of her baby. Happy Belly Coach, Jess Durando shares ways to optimize preconception to postpartum. Learn more at www.happybellycoaching.com

The Connection: Sleep Matters

Tue, 13 Apr 2021 13:20:00 +0000

Sleep is arguably just as important as exercise and healthy eating when it comes to longevity and disease prevention. Gets some tips and tricks to get better sleep tonight! Learn more at www.statwellness.com and www.drkristinoja.com

Empathy, Vulnerability, and Openness in Relationships with Kendall Flowe

Thu, 08 Apr 2021 09:00:00 +0000

The quality of our relationships impacts our overall health and wellness. In this episode, Kendall Flowe discusses the foundational components of a healthy relationship. www.hiddenrivercounseling.com

The Connection: PCOS

Tue, 06 Apr 2021 09:00:00 +0000

Polycystic Ovarian Syndrome or PCOS affects 1 in 10 women of childbearing age! Learn about the symptoms and natural ways to start improving hormone balance today! Book an appointment to get your hormones checked at www.statwellness.com

Biohacking with Biocurious Kayla

Thu, 01 Apr 2021 09:00:00 +0000

Take your health to the next level with these biohacking tips and tricks. We cover everything from cold showers to wearables. Learn more about Kayla at www.biocuriouskayla.com

The Connection: Estrogen Dominance

Tue, 30 Mar 2021 09:00:00 +0000

Estrogen dominance affects both males and females and is becoming more prominent in the United States! In this episode, you will learn common symptoms of estrogen dominance, how to test, and some quick tips to help prevent this hormonal imbalance. Book an appointment to evaluate your hormones: www.statwellness.com

Clean Living with This Organic Girl, Lisa Fennessy

Thu, 25 Mar 2021 09:00:00 +0000

What we put in and on our body matters. This Organic Girl helps us navigate some small changes we can make to improve our toxic load and start living a cleaner lifestyle today. https://thisorganicgirl.com/

The Connection: Your Adrenals

Tue, 23 Mar 2021 09:00:00 +0000

If your adrenal hormones are off, it will cause a cascade of hormonal issues! In this episode we talk about symptoms of high/low cortisol and what you can do to optimize adrenal health today. Book an appointment to have your hormones evaluated: www.statwellness.com

When and Why to Test Hormones with Athena Newell, FNP-C

Thu, 18 Mar 2021 09:00:00 +0000

Hormones influence your mood, energy, metabolism, and overall quality of life. Understanding how and when to test your hormones is essential!

The Connection: Your Gut

Tue, 16 Mar 2021 09:00:00 +0000

Your GUT is the gateway to your health. Listen to this episode to figure out why and what you can do to improve digestive health today!

Movement Matters with Dr. Katelyn Raymond, DPT

Thu, 04 Mar 2021 19:37:00 +0000

Movement is medicine but the WAY we move matters when it comes to our overall health, wellness, and joint longevity! Book a movement screen with Katelyn Raymond, DPT at www.statwellness.com

The Connection: Your Thyroid

Thu, 04 Mar 2021 19:18:00 +0000

You have thyroid receptors in almost every cell of your body. Having optimal thyroid function is essential to your quality of life! Lets take a deeper dive in this connection. Learn more www.statwellness.com and www.drkristinoja.com

Taking a Deeper Dive into Heart Health with Kyle Compaan, FNP-C

Thu, 04 Mar 2021 19:17:00 +0000

Heart disease is the leading cause of death in the United States. Lets change that! www.statwellness.com

The WHY Behind STAT Wellness

Thu, 04 Mar 2021 19:16:00 +0000

The Little By Host, Dr. Kristin Oja, shares about her story and what led her to open STAT Wellness. Learn more at www.statwellness.com and www.drkristinoja.com