Resonate Recordings https://resonaterecordings.com © 2026 Positive Choice Wellness Podcast Positive Choice Integrative Wellness Center en-us Sat, 25 Apr 2026 11:41:45 +0000 Sat, 25 Apr 2026 11:41:45 +0000 https://positivechoice.org https://storage.googleapis.com/com-resonaterecordings-public/cover-art/nXTWdjtAHHSNPwgzX5ZvD8VpF5THrR8weXg36gaw.jpg https://positivechoice.org Positive Choice Integrative Wellness Center false episodic Positive Choice Integrative Wellness Center Positive Choice Integrative Wellness Center PositiveChoiceWellnessPodcast@gmail.com No false 87 Episode 87: Decode Your Food, A Label Reading Deep Dive Science-based health information delivered with some fun. This week Melanie and Kimberly discuss nutrition labels on the food we eat, things to look for on the label and what all those pesky number... full 3e8a3149-294b-48d0-be3b-5c3153598ab5 Fri, 10 Apr 2026 09:00:00 +0000 2433 false false 86 Episode 86: What Counts as Exercise Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the different types of exercise, and the ways we can add more to our lives (and are likely doing alr... full 8e51bd55-bc63-4575-920c-8962f92ab414 Fri, 13 Mar 2026 09:00:00 +0000 2277 false false 85 Episode 85: What Works for Weight Loss Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what works for weight loss, and how Positive Choice can also help you reach your goals. With Exe... full 01e722f2-3c04-4999-aa1e-19d5e68cc600 Fri, 13 Feb 2026 10:00:00 +0000 2232 false false 84 Episode 84: Fitness After Injuries Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how injuries can throw a wrench into your workout routine, what are the recommendations for recovery... full 7d8631eb-b566-4ae4-8026-91fc15d9835a Fri, 16 Jan 2026 10:00:00 +0000 2321 false false 83 Episode 83: Dopamine Fasting - Science or Self-Help Myth? Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what dopamine is, dopamine fasting, and how we can truly help reset our dopamine levels. With E... full 3e3e3ec4-5de6-4cfd-ac87-3cdb158956af Fri, 12 Dec 2025 10:00:00 +0000 2191 false false 82 Episode 82: How Protein Trends Influence Our Plates Science-based health information delivered with some fun. This week Melanie and Kimberly discuss protein trends, as well as the healthy ways to incorporate enough protein into your diet. With ... full 229782f6-ceff-450b-a6a9-c4400b711c95 Fri, 14 Nov 2025 10:00:00 +0000 2472 false false 81 Episode 81: Graceful Aging Starts with Self, with Kari McCloskey, RD Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kari McCloskey, RD, to discuss the SELF principle and how to age gracefully and healthfully. ... full 58d0af85-122f-4a4c-9903-c88091567cb1 Fri, 17 Oct 2025 09:00:00 +0000 2796 false false 80 Episode 80: The Truth About Food "Rules" Science-based health information delivered with some fun. This week Melanie and Kimberly discuss food "rules" we create for ourselves, and whether those rules are based on facts or research. W... full 9c63c5b8-a8ca-42bb-9f9c-e3d162016973 Fri, 15 Aug 2025 09:00:00 +0000 2100 false false 79 Episode 79: Why Stress Makes You Snack Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the physiology of stress, how it impacts our bodies, why we stress eat, and techniques to manage str... full a3bb0e12-bd3e-4da6-91bd-9a8dc3aec331 Fri, 11 Jul 2025 14:30:00 +0000 2299 false false 78 Episode 78: How to Simplify Eating Without Giving Up Results with Shannon Ratliff, MA Science-based health information delivered with some fun. This week Melanie and Kimberly meet with Shannon Ratliff, MA Health Psychology, to discuss the meal replacement program at Positive Choice ... full a49c6bd3-c9a8-4d24-b052-f3611932e3a9 Fri, 13 Jun 2025 09:00:00 +0000 2328 false false 77 Episode 77: The Gut-Brain Connection - Mood, Food, and You Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the gut-brain connection, the microbiome, and how you and positively impact it. With Exercise Phy... full bce80cee-ab51-4330-afd5-dc1f59ed12c5 Fri, 16 May 2025 09:00:00 +0000 2338 false false 76 Episode 76: Unpacking Ultra-Processed Foods Science-based health information delivered with some fun. This week Melanie and Kimberly dive into the world of ultra-processed foods and their impacts on the human body. With Exercise Physiolog... full 9a539114-ca48-425f-b228-f76abe0c9eab Fri, 18 Apr 2025 09:00:00 +0000 2287 false false 75 Episode 75: The Diet Debate: Low-Carb VS Low-Fat Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss low-carb versus low-fat diets, which one is better, and all the things you need to know ab... full 6c71cd2c-130c-4f8f-9590-f5329bba25d3 Fri, 14 Mar 2025 09:00:00 +0000 2619 false false 74 Episode 74: Lose Weight, Not Muscle - GLP 1 Medications Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss GLP-1 medications used for treatment of obesity, their impacts on muscle mass retention, a... full 5dc2a76a-c23b-4080-b782-855c895c8e94 Fri, 17 Jan 2025 10:00:00 +0000 2352 false false 73 Episode 73: Mindful Indulgence - Balance Your Holidays Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to successfully navigate this holiday season with some of their favorite tips and tricks. Wit... full b0f5530a-265e-4c4e-a55f-06093ac9df85 Fri, 13 Dec 2024 10:00:00 +0000 2198 false false 72 Episode 72: Mind Traps - Understanding Cognitive Biases with Kate Hardy, MS Science-based health information delivered with some fun. This week Melanie and Kimberly are joined, once again, by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss cognit... full 76bfa1b8-38de-44b4-9df5-920d2bec5970 Fri, 15 Nov 2024 10:00:00 +0000 2196 false false 71 Episode 71: Improving Your Mobility with CARs with Kate Hardy, MS Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss functional range co... full 2486ab63-41d6-48c8-8943-d2acf8d4db3e Fri, 11 Oct 2024 09:00:00 +0000 2010 false false 70 Episode 70: Programming Your Strength Routine Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon revisit strength training, and discuss how to create an effective workout, as well as the best way... full cbdc8285-ec9a-4fea-b369-f4c9776fea8b Fri, 13 Sep 2024 09:00:00 +0000 2768 false false 69 Episode 69: Understanding Arthritis Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss what arthritis is, how it can impact our daily lives, and what we can do about it. With... full 086d9870-def8-4467-8b53-ab6b731283fd Fri, 16 Aug 2024 09:00:00 +0000 2031 false false 68 Episode 68: Transforming Your Relationship with Food Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Brittany Reid, PsyD, to learn about what she does at Positive Choice, and how she helps people... full aa8a336f-2c49-4788-86d6-5475f4a50212 Fri, 12 Jul 2024 09:00:00 +0000 1748 false false 67 Episode 67: Structure for the Unstructured Times Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to navigate the times when we don't have structure in place, like on weekends or the summer, and... full d585b99a-485f-4c05-bb5b-f70a262dbac8 Fri, 14 Jun 2024 09:00:00 +0000 2243 false false 66 Episode 66: Wellness in the Age of Influencers Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by a new co-host, Brandon Hyatt. They discuss social media and how it can spread misinformation a... full c07c30d0-d430-4741-91f9-fd9b25b6071d Fri, 12 Apr 2024 09:00:00 +0000 2728 false false 65 Episode 65: Is Obesity A Choice? With Brandon Hyatt, MS Science-based health information delivered with some fun. This week Melanie is joined by a guest host, Brandon Hyatt, a lifestyle educator and kinesiologist, to discuss research around obesity and ... full 9b530d2d-c0e8-42c3-ab10-ec6aa979e4f4 Fri, 15 Mar 2024 09:00:00 +0000 2311 false false 64 Episode 64: Smart Dining Out Strategies Science-based health information delivered with some fun. This week Melanie and Kimberly discuss strategies around dining out healthfully. They dive into tips and tricks to help navigate a meal out... full f8a662aa-aa66-4897-a853-09eba5523c1e Fri, 16 Feb 2024 10:00:00 +0000 2252 false false 63 Episode 63: Mastering Sleep with Science with Kate Hardy, MS Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss all the ins and out... full f35ea192-064c-4f0a-ae71-1f6da2e23ecb Fri, 12 Jan 2024 10:00:00 +0000 2862 false false 62 Episode 62: Mindful Munching - Holiday Edition with Debbie Vilen Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Debbie Vilen, a lifestyle educator and public health professional, to discuss how to navigate ... full 8762f50d-000e-4d0f-8b53-210a1fad7187 Fri, 15 Dec 2023 10:00:00 +0000 2155 false false 61 Episode 61: Finding Inner Stillness with Brittany Reid, PsyD Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Brittany Reid, PsyD, to learn about finding inner stillness within the chaos of life. With ... full 03a4c2be-bd0c-4ad0-858a-c239ddab9d27 Fri, 10 Nov 2023 10:00:00 +0000 2122 false false 60 Episode 60: Exploring Yin Yoga's Restorative Benefits with Frankie Krygsman Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Frankie Krygsman, CPT, CLC, BCS, to learn about Yin Yoga, what benefits it provides, and why w... full 169246a1-a4c7-4b9c-9d1d-6374908e4c73 Fri, 13 Oct 2023 09:00:00 +0000 2222 false false 59 Episode 59: Calorie Camouflage - Unmasking Hidden Calories Science-based health information delivered with some fun. This week Melanie and Kimberly talk about "sneaky calories", where they come from, and how we can reduce the times we accidentally overeat ... full 8fac8122-b4e8-4400-a211-df1e72e07c4b Fri, 15 Sep 2023 09:00:00 +0000 2188 false false 58 Episode 58: Tips and Tricks for Making Healthier Recipes Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to modify recipes, adjust ingredients, swap different foods in dishes to make them healthier. ... full 5943e201-3dbd-4227-909a-7c863d7aab31 Fri, 11 Aug 2023 09:00:00 +0000 2500 false false 57 Episode 57: Reducing Stress and Anxiety with Digital Organization with Frankie Krygsman Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Frankie Krygsman, CPT, CLC, BCS, to discuss how to reduce your stress and anxiety with digital... full d4bb203f-6583-4fb8-9223-2771e18e45e0 Fri, 14 Jul 2023 09:00:00 +0000 1966 false false 56 Episode 56: Staying Hydrated This is the perfect episode to kick off the summer. On this episode we discuss how much fluid we need to drink to maintain hydration, as well as bust some of the myths around which things actually ... full dc83ebb3-cb1e-480b-ac99-8250c4c7f727 Fri, 16 Jun 2023 09:00:00 +0000 0 false false 55 Episode 55: Effectively Burning Fat On this episode we discuss the myths surrounding how we burn fat. We discuss the nutrition and fitness related things we can do to be the most effective for burning fat. With Exercise Physiologi... full 5fe6ea55-3143-46c0-8673-c12b40999f11 Fri, 12 May 2023 09:00:00 +0000 2145 false false 54 Episode 54: Combatting Inflammation On this episode we discuss the ins and outs of inflammation within the body: what is it, what causes it, and how to fight it. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and D... full 834d820c-75a8-4cea-b18d-6d999743fdd0 Fri, 14 Apr 2023 09:00:00 +0000 2230 false false 53 Episode 53: Finding Your Motivation - Revisited On this episode we discuss we dive into our waning New Year's motivation, and how we can find our focus to get back on track with our health goals. With Exercise Physiologist & Nutritionist Mela... full 7f47c26e-288c-49c2-adb2-4bf35917f2a6 Fri, 10 Mar 2023 10:00:00 +0000 1983 false false 52 Episode 52: Is Salt Bad For Us? On this episode we discuss what the current research says about salt, what "low sodium" means, how too much salt (or sometimes not enough) can impact our bodies, and so much more! With Exercise ... full a06f47a2-82b8-49cd-8f21-d2d075c4621e Fri, 17 Feb 2023 10:00:00 +0000 2046 false false 51 Episode 51: Maintaining Health Through Life Changes with Chris Heslin, MS, CNS Science-based health information delivered with some fun. This week Anneliese and Melanie are joined by Chris Heslin, MS, CNS, to discuss maintaining your health through life changes. With Exerc... full 59f7c01e-9d23-4b16-82aa-3c39ddd7def4 Fri, 06 Jan 2023 10:00:00 +0000 2576 false false 50 Episode 50: Understanding the Immune System with Edit Zelkind - Part 2 Science-based health information delivered with some fun. Anneliese and Melanie continue their discussion with Edit Zelkind, PA to discuss the immune system, how it functions, and how we can improv... full 83833780-6b6d-4eb5-b58b-2e339b977744 Fri, 03 Jun 2022 09:00:00 +0000 1982 false false 49 Episode 49: Understanding the Immune System with Edit Zelkind, PA - Part 1 Science-based health information delivered with some fun. This week Anneliese and Melanie are joined by Edit Zelkind, PA to discuss the immune system, how it functions, and how we can improve our i... full 18cf46b0-6aa9-418c-a0ef-a9915a78cc48 Fri, 20 May 2022 09:00:00 +0000 1529 false false 48 Episode 48: Working Out With Injuries On this episode we discuss the different types of injuries, their impact on our ability to exercise, and what we can do to navigate them. With Exercise Physiologists/Nutritionists: Anneliese Pia... full 4b75fc6e-ecd5-48ad-b42a-049b220bc35d Fri, 06 May 2022 09:00:00 +0000 2000 false false 47 Episode 47: Getting Comfortable with Being Uncomfortable On this episode we discuss leaning into our discomfort when trying new exercises or changing our habits. With Exercise Physiologists/Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.... full 65c31ea5-57dd-42ed-8b5d-0835d25f3a1f Fri, 22 Apr 2022 16:00:00 +0000 2080 false false 46 Episode 46: Big Benefits from Interval Training On this episode we discuss cardiovascular training and interval training and why they are important. We focus on how interval training can contribute big benefits to the body (and mind). With Ex... full fa1c2c75-4d55-41f8-b3cf-33d109cdc3b4 Fri, 25 Mar 2022 09:00:00 +0000 2006 false false 45 Episode 45: Healthy At Any Size On this episode, we discuss what being healthy really means, and how what we do and what we eat matter more than what the number on the scale says. With Exercise Physiologists/Nutritionists: An... full b52bedc3-e6b5-4932-bf00-6d6484c88fa5 Fri, 11 Mar 2022 10:00:00 +0000 1955 false false 44 Episode 44: Do We Need to Detox? On this episode, we discuss detox diets and what they are really about. We dive into human physiology to understand how detoxes came to be and why they are so popular/ With Exercise Physiologist... full 3f25f34d-b40f-4b8e-a23b-bacf80809201 Fri, 25 Feb 2022 10:00:00 +0000 1874 false false 43 Episode 43: The Importance of Non-Scale Victories Diet culture has driven us to become hyper-focused on what the scale says, rather than what changes we are making to improve our health and wellness. On this episode, we discuss the importance of c... full c57925df-bfce-4d45-bf5a-7520e6f667bd Fri, 28 Jan 2022 10:00:00 +0000 1875 false false 42 Episode 42: Our Relationship with Food with Shannon Nolte, LPC, MA Science-based health information delivered with some fun. This week Anneliese and Melanie are joined by Shannon Nolte, MA, LPC to discuss diet culture, body positivity, and how our relationship wit... full e740756b-dc0d-4143-b736-5d3c2ee191bf Fri, 14 Jan 2022 10:00:00 +0000 2188 false false 41 Episode 41: New Years Resolutions Happy New Year! Science-based health information delivered with some fun. This episode we talk about New Year's resolutions against the backdrop of 2020. How do we manage our health goals while sti... full 64b44a37-b659-4af3-9a4d-67f4654800a8 Fri, 31 Dec 2021 10:00:00 +0000 1987 false false 40 Episode 40: Managing Food Triggers Science-based health information delivered with some fun. Today we talk about managing food triggers: what are they and how do we deal with them. With Exercise Physiologists and Nutritionists: A... full 7c367d9d-1821-44c0-ae18-dda4ff2fd785 Fri, 17 Dec 2021 10:00:00 +0000 2671 false false 39 Episode 39: Mindfulness 101 with Carissa Fish, MS Science-based health information delivered with some fun. This week Anneliese and Melanie are joined by mindfulness expert Carissa Fish, MS to talk about how learning to stay present can improve yo... full 4e61b967-680e-49c5-a97b-26fc4e9cd5fe Fri, 03 Dec 2021 10:00:00 +0000 2198 false false 12 Episode 12: Holiday Eating Science-based health information delivered with some fun. Enjoy a classic episode! This week Anneliese and Melanie are talking about how you navigate food choices around the holidays. With Exer... full bc64e216-1af3-4fa2-92d2-78e0932a30fc Sat, 20 Nov 2021 10:00:00 +0000 2275 false false 38 Episode 38: Back to Nutrition Basics This week Melanie and Anneliese take us back to nutrition basics. We discuss the fundamentals of healthy eating, and the essential things you can do to better your nutritional health. With Exerc... full c6500b79-2f97-4c33-b3d1-2ae9a031f3a6 Fri, 22 Oct 2021 09:00:00 +0000 2197 false false 37 Episode 37: Changing Our Expectations with Shannon Nolte, LPC, MA This week Anneliese and Melanie are joined by Shannon Nolte, LPC, MA. We discuss how our expectations affect us in our day-to-day lives, and what we can do to modify them. With Exercise Physiolo... full 994dd417-528d-4be2-b7e2-765082b98c4e Fri, 08 Oct 2021 09:00:00 +0000 1974 false false 36 Episode 36 Improving Your Self-Compassion with Carissa Fish, MS This week Anneliese and Melanie are joined by Carissa Fish, MS. We discuss self-compassion, how we can improve it, and how it affects our day-to-day lives. With Exercise Physiologists and Nutrit... full 3a4058c0-b17a-48dd-93c7-589113c67372 Fri, 24 Sep 2021 15:30:00 +0000 1903 false false 35 Episode 35: How Dieting is Making Us Fat This week we discuss "dieting", how it affects our health, and our ability to lose weight in the long-term. With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkin... full f468d444-1aef-4bf9-93af-d2546227b4bc Fri, 10 Sep 2021 09:00:00 +0000 2597 false false 34 Episode 34: The Three A's with Renee Carroll, RN, LCSW (Part 2) This week we welcome Renee Carroll, RD, LCSW to talk about the three A's of resilience. We enjoyed our talk so much we couldn't stop at just 30 minutes; enjoy part 2! With Exercise Physiologists... full 57587452-6e14-4863-98c1-f22a80bd78cc Fri, 27 Aug 2021 09:00:00 +0000 1351 false false 33 Episode 33: The Three A's with Renee Carroll, RN, LCSW (Part 1) This week we welcome Renee Carroll, RD, LCSW to talk about the three A's of resilience. We enjoyed our talk so much we couldn't stop at just 30 minutes, so here's part 1! With Exercise Physiolog... full 24cfeed3-6bf2-4eb7-aab0-8e6223ac61b7 Fri, 13 Aug 2021 09:00:00 +0000 2117 false false 32 Episode 32: Your Exercise Questions Answered with Lizzy Kemp, MA This week Anneliese and Melanie are joined again by exercise physiologist, Lizzy Kemp, MA. They discuss common questions regarding exercise and fitness. With Exercise Physiologists and Nutrition... full c6c8c830-b3b2-40f0-b11c-d71aed466040 Fri, 30 Jul 2021 09:00:00 +0000 2196 false false 31 Episode 31: Building Your Financial Wellness with Eric M. Rosenberg, MA, SSBBP This week Anneliese and Melanie are joined by Eric M. Rosenberg, MA, SSBBP. We discuss the steps on how to improve your financial wellbeing. With Exercise Physiologists and Nutritionists: Anneli... full 7fc47386-3c47-4db5-898e-0b9a78c2264b Fri, 16 Jul 2021 09:00:00 +0000 2193 false false 14 Episode 14: Gluten-Free Ruby This week Anneliese and Melanie are joined by Ruby Huerta of Positive Choice. She shares her journey of health discovery, food intolerances, and what works for her in her new found (mostly) gluten-... full bdceea26-c6b6-4fbe-816a-1709b79d090b Fri, 25 Jun 2021 09:00:00 +0000 2125 false false 30 Episode 30: Battling the COVID-"40" This week we discuss how the COVID-19 pandemic may have impacted our weight and our health, and how to overcome some of the challenges we may be facing. With Exercise Physiologists/Nutritionists... full 8f0e3ab4-2710-467c-a8d5-5992d0da3cd2 Fri, 18 Jun 2021 09:00:00 +0000 2120 false false 15 Episode 15: Biofeedback 101 with Lucia Foster-Engen, MA This week Anneliese and Melanie are joined by Lucia Foster-Engen, MA. Lucia is an expert in biofeedback, stress response, emotional eating, and how we all tie it together to improve our health. In ... full 2afb47d3-1650-4771-9f78-bff71410ea71 Fri, 11 Jun 2021 09:00:00 +0000 1992 false false 29 Episode 29: Building Resiliency with Chris Heslin, MS, CNS & Scott Paine, Ph.D This week we welcome Chris Heslin, Department Administrator, MS, CNS, and Scott Paine, Ph.D in Industrial Organizational Psychology to discuss resiliency and how it affects our day-to-day lives. ... full 441addf1-ea5e-4c35-8f23-d7287dbe93d3 Fri, 04 Jun 2021 09:00:00 +0000 2421 false false 16 Episode 16: The Low Down on Fad Diets Tis' the season for all the miracle eating plans to surface. This week Anneliese and Melanie discuss fad diets: how to spot them and why they can be harmful to long term weight management. Wit... full 896d6ba6-e922-45be-b188-37f642ad9be6 Fri, 28 May 2021 09:00:00 +0000 2076 false false 28 Episode 28: Getting the Self-Care You Need with Shannon Nolte, LPC, MA This week we welcome back Shannon Nolte, LPC, MA to discuss what self-care is and how we can meet our fundamental needs to improve our well-being. With Exercise Physiologists and Nutritionists: ... full b6d30324-7dc2-4ce4-8953-f8e23cb419a9 Fri, 21 May 2021 09:00:00 +0000 2123 false false 17 Episode 17: The Secret of Good Gut Health This week Anneliese and Melanie discuss gut health and the microbiome. The emerging science of the gut-brain axis has linked our gut health to all aspects of physical and mental health. Tune in to... full 3ea81e76-ec26-4af4-b693-ddba590cf126 Fri, 14 May 2021 09:00:00 +0000 1999 false false 27 Episode 27: Tiny Points, Big Wins with Lizzy Kemp, MA This week we welcome back Lizzy Kemp, MA, to talk about how a focus on small habits everyday can help you make big changes. With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS an... full de2dfc3a-584d-4f73-ba26-24d9867f3022 Fri, 07 May 2021 16:00:00 +0000 2456 false false 18 Episode 18: Finding Your Inner Yogi with Sofie Blicher, MS, CSCS, RYT This week we are joined by Sofie Blicher, MS, CSCS, RYT to get a little deeper with our yoga practice. Tune in to learn more about the mind body benefits of yoga and how we can start or improve our... full 3bb15b0d-7c02-4843-bbe9-c10c78edd20b Fri, 30 Apr 2021 09:00:00 +0000 2045 false false 26 Episode 26: The Science of Sleeping Better This week we explore the importance of good sleep. How do we get it and why is it so important to our health? With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perk... full c0b253bb-d56e-4e66-b004-e32c8a8a1258 Fri, 23 Apr 2021 09:00:00 +0000 1994 false false 19 Episode 19: The Not-So-Sweet Truth About Sugar with Sam Noonan, PA This week we are joined by Samantha Noonan, PA, CSCS, CHN (and too many more to mention) to discuss the physical and mental effects of over consuming sugar. We talk about where to find added sugar,... full 46251b89-4ce8-44b0-831e-c00c76a8bc07 Wed, 14 Apr 2021 09:00:00 +0000 2211 false false 20 Episode 20: Why Exercise Is Critical for Managing Type 2 Diabetes This week we discuss why regular exercise is critical to managing type 2 diabetes. Learn about what causes type 2 diabetes and what's happening on a cellular level when you exercise. Let's get thos... full db944e81-abe6-4708-abaa-b26462eba922 Wed, 14 Apr 2021 09:00:00 +0000 2084 false false 21 Episode 21: Meet KP Cosmetic Services with Lindsey Goggin This week we welcome Lindsey Goggin a Master Esthetician from Kaiser's Cosmetic Services Department. We talk skin care, Botox, and how refresh your self-care routine after a long quarantine. If... full 83685eb5-d4b4-415d-b518-0375a6baeef3 Wed, 14 Apr 2021 09:00:00 +0000 2460 false false 22 Episode 22: Healthy at Home with Kari McCloskey, RD This week we welcome Kari McCloskey, MBA, RD, CPT to talk about how we can stay healthy at home during the quarantine. After a year, so much of our daily lives have changed which have presented new... full a171487e-44eb-4358-b19e-290463683389 Wed, 14 Apr 2021 09:00:00 +0000 2019 false false 23 Episode 23: The Top Fitness Trends of 2021 Join us to talk about one of our favorite topics: #FITNESS! Anneliese and Melanie go through the 7 most popular modes of exercise so far this year and talk about the benefits and how you can incorp... full 82b00c97-68ea-4b56-93f9-2940dc50e114 Wed, 14 Apr 2021 09:00:00 +0000 1985 false false 24 Episode 24: Taking Care of Your Health with Dr. Mike Moreno This week we welcome our very own Dr. Mike to discuss the COVID vaccine, factors affecting the quality of our health, and his secret of carb timing. Dr. Mike Moreno, MD is the author of the inte... full 8d7647bb-9782-49bf-aaa4-f998d86a1369 Wed, 14 Apr 2021 09:00:00 +0000 2000 false false 25 Episode 25: The Power of Our Thoughts with Shannon Nolte, LPC, MA This week we welcome back Shannon Nolte, LPC, MA to discuss how the stories we tell ourselves affect our behaviors. Don't miss this fascinating discussion on the power of our thoughts! With Exer... full 3f669dcd-0cc3-460b-b2f8-4abdf05cc8e7 Fri, 09 Apr 2021 09:00:00 +0000 2057 false false