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<?xml-stylesheet type="text/xsl" href="/rss.xsl"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title>Rise with Emily &amp; Audra</title><description><![CDATA[To inspire others to think with us, learn with us, and along the way RISE UP above their day to day.]]></description><link>https://www.leadingchangehealth.com</link><language>en-us</language><pubDate>Tue, 21 Apr 2026 13:00:00 +0000</pubDate><lastBuildDate>Wed, 22 Jul 2026 00:11:27 +0000</lastBuildDate><generator>Resonate Recordings https://resonaterecordings.com</generator><atom:link href="https://feeds.resonaterecordings.com/rise-with-emily-and-audra" rel="self" type="application/rss+xml"/><atom:link href="https://pubsubhubbub.appspot.com/" rel="hub"/><itunes:author>Dr. Emily McRae &amp; Dr. Audra Rankin</itunes:author><itunes:summary><![CDATA[To inspire others to think with us, learn with us, and along the way RISE UP above their day to day.]]></itunes:summary><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:complete>No</itunes:complete><image><url>https://prod-podcast-media-public.nyc3.cdn.digitaloceanspaces.com/migrations/com-resonaterecordings-public/cover-art/9QJ0SLm9rNcMl2K3Q0JyRIIdjrt0x0fxYYEwUBGg.jpg</url><title>Rise with Emily &amp; Audra</title><link>https://www.leadingchangehealth.com</link></image><itunes:image href="https://prod-podcast-media-public.nyc3.cdn.digitaloceanspaces.com/migrations/com-resonaterecordings-public/cover-art/9QJ0SLm9rNcMl2K3Q0JyRIIdjrt0x0fxYYEwUBGg.jpg"/><itunes:owner><itunes:name>Audra Rankin</itunes:name><itunes:email>emily@leadingchangehealth.com, audra@leadingchangehealth.com</itunes:email></itunes:owner><itunes:category text="Education"/><itunes:category text="Business"/><itunes:category text="Health &amp; Fitness"/><podcast:locked>no</podcast:locked><podcast:guid>019e6fcb-444a-707e-8984-83902fde59a8</podcast:guid><item><title>From Bad Days to Best Days: Sandra Frazier</title><itunes:title>From Bad Days to Best Days: Sandra Frazier</itunes:title><description><![CDATA[Sandra Frazier is the founder of Tandem Public relations, a successful public relations and marketing company. In this interview we learn about the power of getting involved, building authentic teams and committing to life long learning as powerful business and leadership strategies.]]></description><link>https://www.leadingchangehealth.com#episode-ad17e549-ea04-4c29-929d-515bf8a19058</link><pubDate>Tue, 21 Apr 2026 13:00:00 +0000</pubDate><guid isPermaLink="false">ad17e549-ea04-4c29-929d-515bf8a19058</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7007-f3c9-725f-bebd-257404c936fb/019e7073-6ab2-735b-9b4c-fe850a1d4a9c/rise-with-emily-and-audra-from-bad-days-to-best-days-sandra-frazier-revisedmp3.mp3" length="44114141" type="audio/mpeg"/><itunes:summary><![CDATA[Sandra Frazier is the founder of Tandem Public relations, a successful public relations and marketing company. In this interview we learn about the power of getting involved, building authentic teams and committing to life long learning as powerful business and leadership strategies.]]></itunes:summary><itunes:duration>2757</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Weaving a Tapestry: Alice Houston</title><itunes:title>Weaving a Tapestry: Alice Houston</itunes:title><description><![CDATA[Alice Houston is the co-founder and former CEO of HJI supply chain solutions.  In this episode we learn how Alice views experiences and opportunities throughout her life as a woven tapestry that has informed her leadership of a highly successful business built on strong core values.]]></description><link>https://www.leadingchangehealth.com#episode-f783d0ca-f7b3-49a3-be39-5eb2bada38ab</link><pubDate>Wed, 15 Apr 2026 13:00:00 +0000</pubDate><guid isPermaLink="false">f783d0ca-f7b3-49a3-be39-5eb2bada38ab</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7008-279a-7131-a984-2399a078465e/019e7073-1b6b-7235-9d14-85d481decad9/rise-with-emily-and-audra-alice-houston-mixmp3.mp3" length="45434363" type="audio/mpeg"/><itunes:summary><![CDATA[Alice Houston is the co-founder and former CEO of HJI supply chain solutions.  In this episode we learn how Alice views experiences and opportunities throughout her life as a woven tapestry that has informed her leadership of a highly successful business built on strong core values.]]></itunes:summary><itunes:duration>2840</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Selflessness and Success: Roy Williams</title><itunes:title>Selflessness and Success: Roy Williams</itunes:title><description><![CDATA[Roy Williams is the former head men’s basketball coach of UNC Chapel Hill and Kansas University, two of the three winningest programs in the sport’s history. A member of the Naismith Basketball Hall of Fame, Coach Williams shares his approach to team building and reminds us of what can be accomplished when nobody cares who gets the credit.]]></description><link>https://www.leadingchangehealth.com#episode-92b21399-8d56-4265-99b3-50d083689115</link><pubDate>Tue, 21 Nov 2023 15:00:00 +0000</pubDate><guid isPermaLink="false">92b21399-8d56-4265-99b3-50d083689115</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7002-4c77-73d6-bd31-5deacb29fb67/019e7054-4900-73e3-a66d-afd5597ddec4/rise-with-emily-and-audra-roy-williams-revised-2mp3.mp3" length="49183610" type="audio/mpeg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:summary><![CDATA[Roy Williams is the former head men’s basketball coach of UNC Chapel Hill and Kansas University, two of the three winningest programs in the sport’s history. A member of the Naismith Basketball Hall of Fame, Coach Williams shares his approach to team building and reminds us of what can be accomplished when nobody cares who gets the credit.]]></itunes:summary><itunes:duration>3074</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Vivian Howard</title><itunes:title>Vivian Howard</itunes:title><description><![CDATA[Vivian Howard is an award-winning cookbook author, tv personality, chef and restaurateur. In this episode, learn about the importance of culture, cost-containment, and the value of “spicy little weapons”— from cooking to health care.]]></description><link>https://www.leadingchangehealth.com#episode-e9cc8270-3c4a-4f5f-81c4-6ba03d5115a3</link><pubDate>Wed, 15 Nov 2023 15:00:00 +0000</pubDate><guid isPermaLink="false">e9cc8270-3c4a-4f5f-81c4-6ba03d5115a3</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7003-7d23-7170-b745-1828d4684a5a/019e7053-dd6f-7373-82aa-b5b56848c6c0/rise-with-emily-and-audra-3-vivian-howard-mixmp3.mp3" length="40062986" type="audio/mpeg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:summary><![CDATA[Vivian Howard is an award-winning cookbook author, tv personality, chef and restaurateur. In this episode, learn about the importance of culture, cost-containment, and the value of “spicy little weapons”— from cooking to health care.]]></itunes:summary><itunes:duration>2504</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 3 Intro</title><itunes:title>Season 3 Intro</itunes:title><description><![CDATA[Welcome to Season 3! Spend a few minutes hearing what Emily and Audra have been up to and what we have planned for this season of Rise.]]></description><link>https://www.leadingchangehealth.com#episode-b654d989-b4ed-4dd1-bc10-83cbf5edfdbc</link><pubDate>Wed, 01 Nov 2023 13:00:00 +0000</pubDate><guid isPermaLink="false">b654d989-b4ed-4dd1-bc10-83cbf5edfdbc</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7003-7cff-70e2-8c03-fc2dd4cb92b3/019e7053-c2bd-729d-bc57-312af850aab4/rise-with-emily-and-audra-season-3-intro-mixmp3.mp3" length="17467007" type="audio/mpeg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:summary><![CDATA[Welcome to Season 3! Spend a few minutes hearing what Emily and Audra have been up to and what we have planned for this season of Rise.]]></itunes:summary><itunes:duration>1092</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Quality Spirits and Sensory Science: Elizabeth McCall</title><itunes:title>Quality Spirits and Sensory Science: Elizabeth McCall</itunes:title><description><![CDATA[Elizabeth McCall is the Assistant Master Distiller at Brown-Forman/Woodford Reserve, one of the premier bourbon distilleries in the country. In this episode, Elizabeth teaches us about her work in the spirits industry, specifically quality control efforts, and shares her thoughts on the value of collaborative partnerships.]]></description><link>https://www.leadingchangehealth.com#episode-17556193-6010-489f-92fd-95af861512d7</link><pubDate>Wed, 18 Jan 2023 15:00:00 +0000</pubDate><guid isPermaLink="false">17556193-6010-489f-92fd-95af861512d7</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7001-0f55-7316-9bcf-3463e14d6082/019e7040-7a9b-73cf-9ed3-5649a24d327d/rise-with-emily-and-audra-sensory-science-with-elizabeth-mccall-mixmp3.mp3" length="78136448" type="audio/mpeg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:summary><![CDATA[Elizabeth McCall is the Assistant Master Distiller at Brown-Forman/Woodford Reserve, one of the premier bourbon distilleries in the country. In this episode, Elizabeth teaches us about her work in the spirits industry, specifically quality control efforts, and shares her thoughts on the value of collaborative partnerships.]]></itunes:summary><itunes:duration>1953</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Mari K Eder</title><itunes:title>Mari K Eder</itunes:title><description><![CDATA[]]></description><link>https://www.leadingchangehealth.com#episode-bfce1524-da1f-4952-88dc-b504215e8e37</link><pubDate>Tue, 17 Jan 2023 05:00:00 +0000</pubDate><guid isPermaLink="false">bfce1524-da1f-4952-88dc-b504215e8e37</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7001-537f-71fd-a868-095acd5a4807/019e7042-6950-7038-98b5-7f6e40b54263/rise-with-emily-and-audra-mari-k-eder-mixmp3.mp3" length="117726848" type="audio/mpeg"/><itunes:summary><![CDATA[]]></itunes:summary><itunes:duration>2943</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Bringing Value to People: Eric Wood</title><itunes:title>Bringing Value to People: Eric Wood</itunes:title><description><![CDATA[Eric Wood is a former NFL center for the Buffalo Bills, a 2-time Walter Payton Man of the Year nominee, and a pro bowler. Eric is the host of the podcast, What’s Next with Eric Wood, and is the author of Tackle What’s Next: Own Your Story, Stack Wins, and Achieve Your Goals in Business and Life. In this episode, Eric shares leadership lessons learned as an athlete and entrepreneur and highlights the importance of bringing value to people.]]></description><link>https://www.leadingchangehealth.com#episode-aff2a5d0-0cc5-422a-b0ae-5d0b41e75137</link><pubDate>Thu, 15 Dec 2022 15:00:00 +0000</pubDate><guid isPermaLink="false">aff2a5d0-0cc5-422a-b0ae-5d0b41e75137</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7001-0f22-723e-bdef-22e03ec65539/019e7040-687c-716a-a5dc-8ae67fc30e32/rise-with-emily-audra-bringing-value-to-people-eric-wood-mixmp3.mp3" length="42200960" type="audio/mpeg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:summary><![CDATA[Eric Wood is a former NFL center for the Buffalo Bills, a 2-time Walter Payton Man of the Year nominee, and a pro bowler. Eric is the host of the podcast, What’s Next with Eric Wood, and is the author of Tackle What’s Next: Own Your Story, Stack Wins, and Achieve Your Goals in Business and Life. In this episode, Eric shares leadership lessons learned as an athlete and entrepreneur and highlights the importance of bringing value to people.]]></itunes:summary><itunes:duration>2638</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Authentic Community Deposits: Victoria Russell</title><itunes:title>Authentic Community Deposits: Victoria Russell</itunes:title><description><![CDATA[Victoria Russell is the first Chief Diversity & Inclusion Officer of Beam Suntory, a world leader in premium spirits. Victoria leads diversity and inclusion across talent acquisition, career development and employee retention, marketing, community relations, and building organizational capability to better recognize bias and further drive inclusive mindset. In this episode, Victoria shares the power of learning from others, creating authentic community deposits, and developing a “buffet of mentors”.]]></description><link>https://www.leadingchangehealth.com#episode-0b12e44a-6418-4275-aad6-59a03b4c1742</link><pubDate>Tue, 29 Nov 2022 15:00:00 +0000</pubDate><guid isPermaLink="false">0b12e44a-6418-4275-aad6-59a03b4c1742</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7000-fe95-7120-bd90-ae78d1eac33f/019e703f-d1b2-7120-ba53-66e118e903ab/rise-with-emily-and-audra-victoria-russell-mixmp3.mp3" length="122912336" type="audio/mpeg"/><itunes:season>4</itunes:season><itunes:episode>5</itunes:episode><itunes:summary><![CDATA[Victoria Russell is the first Chief Diversity & Inclusion Officer of Beam Suntory, a world leader in premium spirits. Victoria leads diversity and inclusion across talent acquisition, career development and employee retention, marketing, community relations, and building organizational capability to better recognize bias and further drive inclusive mindset. In this episode, Victoria shares the power of learning from others, creating authentic community deposits, and developing a “buffet of mentors”.]]></itunes:summary><itunes:duration>3073</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>It's The People: Laura Vinroot Poole</title><itunes:title>It's The People: Laura Vinroot Poole</itunes:title><description><![CDATA[Laura Vinroot Poole is the owner of premiere fashion boutiques, Capitol in Charlotte, North Carolina and Capitol Brentwood in Santa Monica, California. In this episode, we learn about Laura’s eye for emerging talent, creation of experiential in-store events and curated collections that honor patterns, color, femininity and attitude. Laura reminds us that fashion isn’t about the clothes, it's about the PEOPLE. Learn how Laura’s relationships, with both designers and clients, influence the Capitol experience and how we can apply Laura’s tailored, personalized approach to many aspects of our own work!]]></description><link>https://www.leadingchangehealth.com#episode-bee67000-16d3-4b31-a1f5-61ffa3c24eb2</link><pubDate>Tue, 22 Nov 2022 15:00:00 +0000</pubDate><guid isPermaLink="false">bee67000-16d3-4b31-a1f5-61ffa3c24eb2</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7000-be1f-73ea-b61b-5278d17ca1b8/019e703d-4194-7049-90ad-222a5b32873e/rise-with-emily-and-audra-2-lvp-mixmp3.mp3" length="52559225" type="audio/mpeg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:summary><![CDATA[Laura Vinroot Poole is the owner of premiere fashion boutiques, Capitol in Charlotte, North Carolina and Capitol Brentwood in Santa Monica, California. In this episode, we learn about Laura’s eye for emerging talent, creation of experiential in-store events and curated collections that honor patterns, color, femininity and attitude. Laura reminds us that fashion isn’t about the clothes, it's about the PEOPLE. Learn how Laura’s relationships, with both designers and clients, influence the Capitol experience and how we can apply Laura’s tailored, personalized approach to many aspects of our own work!]]></itunes:summary><itunes:duration>3285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Engaging Modern Consumers: Eden Bridgeman Sklenar</title><itunes:title>Engaging Modern Consumers: Eden Bridgeman Sklenar</itunes:title><description><![CDATA[Eden Bridgeman Skelnar serves as owner, Chairwoman, and CEO of EBONY and JET and Chief Marketing Officer of Manna Inc. In this episode, Eden shares lessons from her work at EBONY and JET as well as the development of philanthropy events that foster diversity in her hometown.  Eden reminds us of the importance of honoring history, the value of collaborative partnerships, and how to celebrate the "little wins".]]></description><link>https://www.leadingchangehealth.com#episode-fc376f58-5c7a-462a-a293-18505abd539d</link><pubDate>Wed, 16 Nov 2022 15:00:00 +0000</pubDate><guid isPermaLink="false">fc376f58-5c7a-462a-a293-18505abd539d</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7000-bf13-7036-81f6-2fe6ab60d797/019e703d-67d6-7286-bad7-97ce3b213ea9/rise-with-emily-and-audra-eden-bridgeman-mixmp3.mp3" length="51805289" type="audio/mpeg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:summary><![CDATA[Eden Bridgeman Skelnar serves as owner, Chairwoman, and CEO of EBONY and JET and Chief Marketing Officer of Manna Inc. In this episode, Eden shares lessons from her work at EBONY and JET as well as the development of philanthropy events that foster diversity in her hometown.  Eden reminds us of the importance of honoring history, the value of collaborative partnerships, and how to celebrate the "little wins".]]></itunes:summary><itunes:duration>3238</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Winning with People: Craig Greene</title><itunes:title>Winning with People: Craig Greene</itunes:title><description><![CDATA[Craig Greene is the Executive Vice President of Business Operations at Joe Gibbs Racing. A premier NASCAR race team, Joe Gibbs Racing has won five NASCAR Cup Series Championships and three NASCAR Xfinity Series Championships. In this episode, Craig teaches us the importance of optimizing team performance to improve communication and safety, reminds us of the power of partnerships, and shares diversity and inclusion efforts within NASCAR.  Whether it is driving 200mph cars or leading a pediatric cardiology team, we are reminded that "you win with people."]]></description><link>https://www.leadingchangehealth.com#episode-69bb0bc7-df28-4f30-9c14-64eca097f982</link><pubDate>Thu, 03 Nov 2022 13:00:00 +0000</pubDate><guid isPermaLink="false">69bb0bc7-df28-4f30-9c14-64eca097f982</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7000-bf28-724c-b6fa-7dac2b796378/019e703d-b286-7245-8309-252aa6a77387/rise-5-craig-greene-mixmp3.mp3" length="133551740" type="audio/mpeg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:summary><![CDATA[Craig Greene is the Executive Vice President of Business Operations at Joe Gibbs Racing. A premier NASCAR race team, Joe Gibbs Racing has won five NASCAR Cup Series Championships and three NASCAR Xfinity Series Championships. In this episode, Craig teaches us the importance of optimizing team performance to improve communication and safety, reminds us of the power of partnerships, and shares diversity and inclusion efforts within NASCAR.  Whether it is driving 200mph cars or leading a pediatric cardiology team, we are reminded that "you win with people."]]></itunes:summary><itunes:duration>3339</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Introduction</title><itunes:title>Season 2 Introduction</itunes:title><description><![CDATA[Welcome to another season of RISE with Emily and Audra! In this short introduction, learn more about what we have been up to over the past few months and what we have planned for Season 2.]]></description><link>https://www.leadingchangehealth.com#episode-b3551009-da4e-492c-af42-5661ca7c3e43</link><pubDate>Tue, 25 Oct 2022 13:00:00 +0000</pubDate><guid isPermaLink="false">b3551009-da4e-492c-af42-5661ca7c3e43</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7000-be09-7305-a099-00e944a626e3/019e703d-97be-70c9-b92c-7c8234ec2b4e/rise-with-emily-and-audra-season-2-introduction-mixmp3.mp3" length="7849319" type="audio/mpeg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:summary><![CDATA[Welcome to another season of RISE with Emily and Audra! In this short introduction, learn more about what we have been up to over the past few months and what we have planned for Season 2.]]></itunes:summary><itunes:duration>491</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Nate Morris</title><itunes:title>Nate Morris</itunes:title><description><![CDATA[]]></description><link>https://www.leadingchangehealth.com#episode-5fd6a527-ba6f-4868-bb93-40021c673ace</link><pubDate>Fri, 14 Oct 2022 04:00:00 +0000</pubDate><guid isPermaLink="false">5fd6a527-ba6f-4868-bb93-40021c673ace</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e7000-bf00-7225-ab9b-1b9212129d49/019e703d-4c4f-73d1-a417-9fb2e7bd4206/rise-with-emily-and-audra-nate-morris-mixmp3.mp3" length="91395968" type="audio/mpeg"/><itunes:summary><![CDATA[]]></itunes:summary><itunes:duration>2285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Partnerships and Empowerment: The LEE Initiative with Lindsey Ofcacek</title><itunes:title>Partnerships and Empowerment: The LEE Initiative with Lindsey Ofcacek</itunes:title><description><![CDATA[Lindsey Ofcacek is co-founder and managing director of the LEE Initiative, an organization that develops and leads impactful programs that address the need for more diversity and equality in the restaurant industry. The organization has been recognized in the New York Times, Food and Wine, Forbes, Robb Report and many other publications. In this episode, Lindsey teaches us the importance of creative partnerships and the value of empowering others.]]></description><link>https://www.leadingchangehealth.com#episode-d5ec7853-6482-4dfe-aab9-8befc087569b</link><pubDate>Tue, 14 Dec 2021 19:15:00 +0000</pubDate><guid isPermaLink="false">d5ec7853-6482-4dfe-aab9-8befc087569b</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ffc-af10-720a-9833-71dce9817dc8/019e7027-a6fc-7278-9f6a-7009f094b5f9/rise-8-lee-initiative-revised-2mp3.mp3" length="104281112" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:summary><![CDATA[Lindsey Ofcacek is co-founder and managing director of the LEE Initiative, an organization that develops and leads impactful programs that address the need for more diversity and equality in the restaurant industry. The organization has been recognized in the New York Times, Food and Wine, Forbes, Robb Report and many other publications. In this episode, Lindsey teaches us the importance of creative partnerships and the value of empowering others.]]></itunes:summary><itunes:duration>2607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Sampling and Shared Knowledge: Ben Sollee</title><itunes:title>Sampling and Shared Knowledge: Ben Sollee</itunes:title><description><![CDATA[Ben Sollee is an American cellist, Emmy award-winning composer, and multi-faceted creative known for his political activism and advocacy. In this episode, Ben shares his experiences, the importance of sampling, and his mission to create a greater sense of togetherness.]]></description><link>https://www.leadingchangehealth.com#episode-1baba0dc-b912-4a9b-bc16-4fb25fec8a11</link><pubDate>Tue, 30 Nov 2021 19:30:00 +0000</pubDate><guid isPermaLink="false">1baba0dc-b912-4a9b-bc16-4fb25fec8a11</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ffb-1ec3-712f-a221-3da222574c5e/019e7026-7b41-728d-92dc-b40293122590/rise-7-sampling-and-shared-knowledge-ben-sollee-mixmp3.mp3" length="146218592" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:summary><![CDATA[Ben Sollee is an American cellist, Emmy award-winning composer, and multi-faceted creative known for his political activism and advocacy. In this episode, Ben shares his experiences, the importance of sampling, and his mission to create a greater sense of togetherness.]]></itunes:summary><itunes:duration>3655</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Gifts and Guiding Lanterns: Len Coleman</title><itunes:title>Gifts and Guiding Lanterns: Len Coleman</itunes:title><description><![CDATA[Leonard S. Coleman, Jr. is the former president of the National League of Professional Baseball Clubs and has served as commissioner of the New Jersey Department of Energy. He is an honorary chairman of the Jackie Robinson Foundation and serves on the Board of Directors for a variety of corporations. In this episode, Len shares the importance of sharing your personal gifts with others and the value of mentors.]]></description><link>https://www.leadingchangehealth.com#episode-d8c14942-24ef-4e62-9069-31c77310907a</link><pubDate>Tue, 16 Nov 2021 21:00:00 +0000</pubDate><guid isPermaLink="false">d8c14942-24ef-4e62-9069-31c77310907a</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ffb-0ca5-7146-9609-f8502a4154b8/019e7026-5561-7303-b6da-838d521d129a/rise-6-gifts-and-guiding-lanterns-len-coleman-mix-2mp3.mp3" length="107598944" type="audio/mpeg"/><itunes:summary><![CDATA[Leonard S. Coleman, Jr. is the former president of the National League of Professional Baseball Clubs and has served as commissioner of the New Jersey Department of Energy. He is an honorary chairman of the Jackie Robinson Foundation and serves on the Board of Directors for a variety of corporations. In this episode, Len shares the importance of sharing your personal gifts with others and the value of mentors.]]></itunes:summary><itunes:duration>2690</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Conversations and Connections: Caroline Burckle</title><itunes:title>Conversations and Connections: Caroline Burckle</itunes:title><description><![CDATA[Caroline Burckle is a former professional swimmer and a 2008 Olympic medalist. She is co-founder of RISE Athletes, a mentoring program where professional and Olympic athletes empower youth athletes in sports and life. In this episode, Caroline shares the power of conversations and connections in personal and business development.]]></description><link>https://www.leadingchangehealth.com#episode-59e52724-0df4-4ecf-9d58-6ee213fab388</link><pubDate>Tue, 09 Nov 2021 21:00:00 +0000</pubDate><guid isPermaLink="false">59e52724-0df4-4ecf-9d58-6ee213fab388</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ffb-07cf-714e-8c45-6504d5223be9/019e7026-312f-7000-b7ea-f7b75ae7b0de/rise-6-conversations-and-connections-caroline-burkle-mixmp3.mp3" length="92456768" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:summary><![CDATA[Caroline Burckle is a former professional swimmer and a 2008 Olympic medalist. She is co-founder of RISE Athletes, a mentoring program where professional and Olympic athletes empower youth athletes in sports and life. In this episode, Caroline shares the power of conversations and connections in personal and business development.]]></itunes:summary><itunes:duration>2311</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Leading by Example On and Off the Field: Randall Cobb</title><itunes:title>Leading by Example On and Off the Field: Randall Cobb</itunes:title><description><![CDATA[Randall Cobb, a National Football League wide receiver for the Green Bay Packers, has had a successful career as a professional athlete. In this episode, he shares the value he places on education and we learn about Randall's leadership strategies, particularly leading by example, both on and off the field.]]></description><link>https://www.leadingchangehealth.com#episode-b4fc4dcb-2d21-48ab-9cc7-17ceef53c095</link><pubDate>Tue, 02 Nov 2021 19:00:00 +0000</pubDate><guid isPermaLink="false">b4fc4dcb-2d21-48ab-9cc7-17ceef53c095</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ffa-f406-72a2-b2bd-87d89f60af3e/019e7025-e57d-7001-9ccb-504af1e61322/rise-with-emily-and-audra-leading-and-learning-randall-cobb-mixmp3.mp3" length="86515328" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:summary><![CDATA[Randall Cobb, a National Football League wide receiver for the Green Bay Packers, has had a successful career as a professional athlete. In this episode, he shares the value he places on education and we learn about Randall's leadership strategies, particularly leading by example, both on and off the field.]]></itunes:summary><itunes:duration>2163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning from Stakeholders: Littlemore Organics</title><itunes:title>Learning from Stakeholders: Littlemore Organics</itunes:title><description><![CDATA[Littlemore Organics, a Harvard pediatrician & mom built business, creates healthy snack puffs for babies and toddlers. Co-founders Joana Fraser and Lauren Bain started the business with the belief that both kids and parents deserve more at snack time. In this episode, we are reminded of the value of stakeholders and learn how Joana and Lauren blended professional expertise and family preferences to create their company.]]></description><link>https://www.leadingchangehealth.com#episode-3306cce9-74b4-45b4-a5fc-71deea4882dd</link><pubDate>Tue, 26 Oct 2021 19:00:00 +0000</pubDate><guid isPermaLink="false">3306cce9-74b4-45b4-a5fc-71deea4882dd</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ffa-a138-71dd-867c-ab5aa3bd7816/019e7025-1be6-7199-9daf-7660aa8cb497/rise-with-emily-and-audra-learning-from-stakeholders-littlemore-organics-mixmp3.mp3" length="108220928" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:summary><![CDATA[Littlemore Organics, a Harvard pediatrician & mom built business, creates healthy snack puffs for babies and toddlers. Co-founders Joana Fraser and Lauren Bain started the business with the belief that both kids and parents deserve more at snack time. In this episode, we are reminded of the value of stakeholders and learn how Joana and Lauren blended professional expertise and family preferences to create their company.]]></itunes:summary><itunes:duration>2706</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Storytelling: Kristy Woodson Harvey</title><itunes:title>The Power of Storytelling: Kristy Woodson Harvey</itunes:title><description><![CDATA[Kristy Woodson Harvey is a New York Times bestselling author, a blogger for the interior design blog, Design Chic, and a co-founder and co-host of the weekly webshow and podcast, Friends & Fiction. In this episode, we learn about the power of storytelling and how Kristy's ability to embrace opportunity has led to professional success.]]></description><link>https://www.leadingchangehealth.com#episode-e37cd371-843d-41b3-a72b-71e0eb2bb720</link><pubDate>Tue, 19 Oct 2021 19:00:00 +0000</pubDate><guid isPermaLink="false">e37cd371-843d-41b3-a72b-71e0eb2bb720</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ffa-a123-716e-84ef-2f54274afbc2/019e7025-3dc1-71db-9a07-b79ec228625b/rise-with-emily-and-audra-the-power-of-storytelling-kristy-woodson-harvey-revise.mp3" length="41396480" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary><![CDATA[Kristy Woodson Harvey is a New York Times bestselling author, a blogger for the interior design blog, Design Chic, and a co-founder and co-host of the weekly webshow and podcast, Friends & Fiction. In this episode, we learn about the power of storytelling and how Kristy's ability to embrace opportunity has led to professional success.]]></itunes:summary><itunes:duration>2587</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Communication and Teamwork: Luke Hancock</title><itunes:title>Communication and Teamwork: Luke Hancock</itunes:title><description><![CDATA[Luke Hancock is a former collegiate and professional basketball player. He is a financial advisor as well as a sports analyst and commentator for college basketball. In this episode, Luke shares the power of communication, teamwork, and learning from failure.]]></description><link>https://www.leadingchangehealth.com#episode-52a662a7-036d-41e0-9395-e1c222944f3a</link><pubDate>Wed, 13 Oct 2021 19:00:00 +0000</pubDate><guid isPermaLink="false">52a662a7-036d-41e0-9395-e1c222944f3a</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ffa-9051-7132-8886-0553ef66545f/019e7025-111d-70fd-887e-1203151d7e59/rise-with-emily-and-audra-communication-and-teamwork-luke-hancock-revised-2mp3.mp3" length="33411968" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:summary><![CDATA[Luke Hancock is a former collegiate and professional basketball player. He is a financial advisor as well as a sports analyst and commentator for college basketball. In this episode, Luke shares the power of communication, teamwork, and learning from failure.]]></itunes:summary><itunes:duration>2088</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Art Connections and Collaborations : Mollie Creason</title><itunes:title>Art Connections and Collaborations : Mollie Creason</itunes:title><description><![CDATA[Mollie Creason is the founder of  Well & Wonder, an online collection of original art by emerging southern artists. In this episode, we learn about Mollie's quest to make southern art approachable and accessible and the unexpected collaborations she has found along the way.]]></description><link>https://www.leadingchangehealth.com#episode-ba50f07c-1af7-4132-b755-98e2c40cd359</link><pubDate>Tue, 05 Oct 2021 19:00:00 +0000</pubDate><guid isPermaLink="false">ba50f07c-1af7-4132-b755-98e2c40cd359</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ffa-791d-7209-b059-68d6830127d3/019e7024-856b-72ce-a145-6333032c47e1/rise-with-emily-and-audra-art-connections-and-collaborations-mollie-creason-mixm.mp3" length="75387968" type="audio/mpeg"/><itunes:summary><![CDATA[Mollie Creason is the founder of  Well & Wonder, an online collection of original art by emerging southern artists. In this episode, we learn about Mollie's quest to make southern art approachable and accessible and the unexpected collaborations she has found along the way.]]></itunes:summary><itunes:duration>1885</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Rise with Emily &amp; Audra</title><itunes:title>Rise with Emily &amp; Audra</itunes:title><description><![CDATA[Meet Dr. Emily McRae and Dr. Audra Rankin, the co-hosts of RISE with Emily and Audra. In this episode, Emily and Audra will tell you a little bit about themselves, why they value lifelong learning, and how the idea for RISE got started.]]></description><link>https://www.leadingchangehealth.com#episode-c5734d3a-3a96-4684-97b3-91d37ff7acdf</link><pubDate>Fri, 17 Sep 2021 13:00:00 +0000</pubDate><guid isPermaLink="false">c5734d3a-3a96-4684-97b3-91d37ff7acdf</guid><enclosure url="https://feeds.resonaterecordings.com/media/rise-with-emily-and-audra/019e6ff9-bddd-7331-8cbf-6283ce65f840/019e7024-237d-7376-91f9-3c1612f7ef44/rise-1-rise-with-emily-and-audra-revised-2mp3.mp3" length="30990224" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary><![CDATA[Meet Dr. Emily McRae and Dr. Audra Rankin, the co-hosts of RISE with Emily and Audra. In this episode, Emily and Audra will tell you a little bit about themselves, why they value lifelong learning, and how the idea for RISE got started.]]></itunes:summary><itunes:duration>775</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>