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<?xml-stylesheet type="text/xsl" href="/rss.xsl"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title>You Can Undo It Too</title><description><![CDATA[We are a spiritual podcast with two co-hosts providing education and support on undoing the ego based on the principles found in A Course in Miracles, a spiritual book that guides the reader to enlightenment. We share how to replace the pain and suffering of limited beliefs with peace and self-empowerment by using daily life problems as examples. We welcome anyone looking for a better way.]]></description><language>en-us</language><pubDate>Thu, 28 Jul 2022 14:00:00 +0000</pubDate><lastBuildDate>Tue, 30 Jun 2026 10:57:05 +0000</lastBuildDate><generator>Resonate Recordings https://resonaterecordings.com</generator><atom:link href="https://feeds.resonaterecordings.com/you-can-undo-it-too" rel="self" type="application/rss+xml"/><atom:link href="https://pubsubhubbub.appspot.com/" rel="hub"/><itunes:author>Monique and Kate</itunes:author><itunes:summary><![CDATA[We are a spiritual podcast with two co-hosts providing education and support on undoing the ego based on the principles found in A Course in Miracles, a spiritual book that guides the reader to enlightenment. We share how to replace the pain and suffering of limited beliefs with peace and self-empowerment by using daily life problems as examples. We welcome anyone looking for a better way.]]></itunes:summary><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:complete>No</itunes:complete><image><url>https://prod-podcast-media-public.nyc3.cdn.digitaloceanspaces.com/migrations/com-resonaterecordings-public/cover-art/iN6GBLvK8o6HwhYgOiqMEJmRliILftPDgvASx1cP.jpeg</url><title>You Can Undo It Too</title></image><itunes:image href="https://prod-podcast-media-public.nyc3.cdn.digitaloceanspaces.com/migrations/com-resonaterecordings-public/cover-art/iN6GBLvK8o6HwhYgOiqMEJmRliILftPDgvASx1cP.jpeg"/><itunes:owner><itunes:name>Monique Rizvi &amp; Kate Rizzi</itunes:name><itunes:email>kate@katerizzi.com, drmoniquerizvi@gmail.com</itunes:email></itunes:owner><itunes:category text="Spirituality"/><itunes:category text="Education"/><itunes:category text="Relationships"/><podcast:locked>yes</podcast:locked><podcast:guid>019e6fca-e2a9-709d-b97e-e074d40a3196</podcast:guid><item><title>Prison or Classroom?  It is Our Choice</title><itunes:title>Prison or Classroom?  It is Our Choice</itunes:title><description><![CDATA[Kate gets triggered by her brother's conservative political views.  Monique helps her become aware of her choice to switch from pain to freedom.  She forgives her brother by changing her perspective .]]></description><pubDate>Thu, 28 Jul 2022 14:00:00 +0000</pubDate><guid isPermaLink="false">1d6daeda-b499-48fa-b375-d39e5269bed5</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6fff-ec31-72e2-a5ac-abb1c017aa10/019e7037-a2b3-7226-9ea8-ef0ddc32a71c/you-can-undo-it-too-prison-or-classroom-it-is-our-choice-mixmp3.mp3" length="25736951" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:summary><![CDATA[Kate gets triggered by her brother's conservative political views.  Monique helps her become aware of her choice to switch from pain to freedom.  She forgives her brother by changing her perspective .]]></itunes:summary><itunes:duration>1609</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>DO YOU WANT TO BE RIGHT OR DO YOU WANT TO BE HAPPY?</title><itunes:title>DO YOU WANT TO BE RIGHT OR DO YOU WANT TO BE HAPPY?</itunes:title><description><![CDATA[In this episode, Monique perceives a problem that becomes very real to her: Kate is not complying with ACIM protocol when it comes to forgiveness.Our listeners already know- there is no protocol in ACIM, NONE.It is a self-study course. Try to listen for how Monique became completely enthralled by her ego-mind until she becomes aware of it and succeeds to disentangle herself from that thought system.]]></description><pubDate>Fri, 31 Dec 2021 15:00:00 +0000</pubDate><guid isPermaLink="false">80f7cf75-fe5d-4413-8818-58419ce7103a</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6ffd-0095-707c-9c92-702432d78f19/019e7028-3bb4-72da-bb3b-850c17ffe684/you-can-undo-it-too-do-you-want-to-be-right-or-do-you-want-to-be-happy-revisedmp.mp3" length="23211182" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:summary><![CDATA[In this episode, Monique perceives a problem that becomes very real to her: Kate is not complying with ACIM protocol when it comes to forgiveness.Our listeners already know- there is no protocol in ACIM, NONE.It is a self-study course. Try to listen for how Monique became completely enthralled by her ego-mind until she becomes aware of it and succeeds to disentangle herself from that thought system.]]></itunes:summary><itunes:duration>1451</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>OF COURSE IT IS REAL, IT IS IN THE NEWS!</title><itunes:title>OF COURSE IT IS REAL, IT IS IN THE NEWS!</itunes:title><description><![CDATA[DESCRIPTION: Kate just saw a Washington Post article about pedophile priests. This kind of news has been going on for quite some time and has upset a lot of people. So Kate and I decided to look for a better way to deal with this issue and with the news in general by understanding how the ego works. Once again, we share how to undo the ego mind using the principles from The Course In Miracles.]]></description><pubDate>Thu, 19 Aug 2021 13:00:00 +0000</pubDate><guid isPermaLink="false">d7a91675-fb51-456a-bf9d-4fc566ec37da</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6ff9-f16c-738a-b7d4-5d1ca1ffe203/019e7022-a6c7-7049-a6ca-2f1cb1a81296/you-can-undo-it-too-of-course-it-is-real-it-is-in-the-news-mixmp3.mp3" length="25774481" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:summary><![CDATA[DESCRIPTION: Kate just saw a Washington Post article about pedophile priests. This kind of news has been going on for quite some time and has upset a lot of people. So Kate and I decided to look for a better way to deal with this issue and with the news in general by understanding how the ego works. Once again, we share how to undo the ego mind using the principles from The Course In Miracles.]]></itunes:summary><itunes:duration>1611</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>My Backpack is Full</title><itunes:title>My Backpack is Full</itunes:title><description><![CDATA[Monique feels distant and estranged from her sister for the past 40 years. She has arrived to a point where she feels that there must be another way, a better way. Let's join her through the process of true forgiveness to the point where she feels free again.]]></description><pubDate>Sat, 26 Jun 2021 13:00:00 +0000</pubDate><guid isPermaLink="false">5582a498-9e30-4b46-a594-dbcca47038df</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6ff8-ba7b-7234-abcf-9ae6176ff0e5/019e701f-9b72-7168-861e-f802ce325281/you-can-undo-it-too-7-my-backpack-is-full-mixmp3.mp3" length="78864932" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:summary><![CDATA[Monique feels distant and estranged from her sister for the past 40 years. She has arrived to a point where she feels that there must be another way, a better way. Let's join her through the process of true forgiveness to the point where she feels free again.]]></itunes:summary><itunes:duration>1972</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>From Frustration to Peace</title><itunes:title>From Frustration to Peace</itunes:title><description><![CDATA[Kate bought new airpods, then they didn’t work with her computer. And then she lost one and couldn't find it. Through this ordinary type of event,  Monique helps Kate to go from a state of anger and frustration to a state of peace of mind.]]></description><pubDate>Wed, 14 Apr 2021 13:00:00 +0000</pubDate><guid isPermaLink="false">abc5d849-93da-48a9-952a-800c75de9455</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6ff7-8caa-736a-8695-d08912c18626/019e701c-db37-72ea-8440-e3a3ac2395f4/you-can-undo-it-too-from-frustration-to-peace-revisedmp3.mp3" length="21671168" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:summary><![CDATA[Kate bought new airpods, then they didn’t work with her computer. And then she lost one and couldn't find it. Through this ordinary type of event,  Monique helps Kate to go from a state of anger and frustration to a state of peace of mind.]]></itunes:summary><itunes:duration>1354</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview with Gary Renard</title><itunes:title>Interview with Gary Renard</itunes:title><description><![CDATA[A special episode where we interview Gary Renard and he shares about Forgiveness and undoing the ego. More information about Gary can be found on his website garyrenard.com.  Please feel free to subscribe to our podcast and/or contact us at youcanundoittoo@gmail.com.]]></description><pubDate>Mon, 08 Mar 2021 15:00:00 +0000</pubDate><guid isPermaLink="false">c9878c91-bf25-4ba8-a2ea-6538acda379f</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6ff7-0d9e-70ad-a353-0699242f6771/019e701b-75c4-723c-8053-1060b96c4f06/you-can-undo-it-too-episode-5-revised-mix-2mp3.mp3" length="91314371" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:summary><![CDATA[A special episode where we interview Gary Renard and he shares about Forgiveness and undoing the ego. More information about Gary can be found on his website garyrenard.com.  Please feel free to subscribe to our podcast and/or contact us at youcanundoittoo@gmail.com.]]></itunes:summary><itunes:duration>5707</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>the Deadline Story</title><itunes:title>the Deadline Story</itunes:title><description><![CDATA[Monique was so stressed over a project deadline.
She shares her journey how she freed herself from the ego's shackles, that seemed so real at that time ...]]></description><pubDate>Mon, 25 Jan 2021 18:42:00 +0000</pubDate><guid isPermaLink="false">13c9a904-7420-4b13-9b29-3b017a23f15a</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6ff6-8106-717c-884f-ab802525d2f5/019e7019-9a74-739a-b8d3-a6e443fed3d1/you-can-undo-it-too-the-deadline-story-mixmp3.mp3" length="22711424" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:summary><![CDATA[Monique was so stressed over a project deadline.
She shares her journey how she freed herself from the ego's shackles, that seemed so real at that time ...]]></itunes:summary><itunes:duration>1419</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>A STORY OF FAILURE</title><itunes:title>A STORY OF FAILURE</itunes:title><description><![CDATA[Kate got fired --what a blow to her ego--and shares what it feels like right before we forgive.  Monique helps Kate take the steps necessary to undo the ego and restore sanity through true forgiveness

.]]></description><pubDate>Mon, 14 Dec 2020 15:00:00 +0000</pubDate><guid isPermaLink="false">dcd7485a-f8d9-4619-aecb-a91341a90d0b</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6ff6-2890-71ae-a805-de2a2e5f14ac/019e7018-b76e-7331-838d-fec05078ed13/you-can-undo-it-too-a-story-of-failure-revisedmp3.mp3" length="25579742" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary><![CDATA[Kate got fired --what a blow to her ego--and shares what it feels like right before we forgive.  Monique helps Kate take the steps necessary to undo the ego and restore sanity through true forgiveness

.]]></itunes:summary><itunes:duration>1599</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Learning Pit</title><itunes:title>The Learning Pit</itunes:title><description><![CDATA[Today Monique faces  a challenge that seems to be the darkest moment of her life. Frustration, anger, shame and guilt... over what?  Listen to Monique's real-time breakdown with technology, and how two friends work together to apply forgiveness in their everyday lives.]]></description><pubDate>Tue, 10 Nov 2020 15:00:00 +0000</pubDate><guid isPermaLink="false">890bb596-b284-4f6d-994f-0cb7c61fff2c</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6ff5-9c4a-7336-8ab3-35f7e723cfa5/019e7017-3323-7312-84ff-2ee21a285789/you-can-undo-it-too-episode-2-revisedmp3.mp3" length="36022673" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary><![CDATA[Today Monique faces  a challenge that seems to be the darkest moment of her life. Frustration, anger, shame and guilt... over what?  Listen to Monique's real-time breakdown with technology, and how two friends work together to apply forgiveness in their everyday lives.]]></itunes:summary><itunes:duration>2251</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Stump Story</title><itunes:title>The Stump Story</itunes:title><description><![CDATA[We are two friends who share with you our practice of true forgiveness in our daily lives. Today, Kate describes how she changed her mindset from anger, guilt and fear to peace and freedom after her neighbor's tree fell on her house. We call the episode The Stump Story. We share the specifics of this practice.]]></description><pubDate>Thu, 08 Oct 2020 23:14:00 +0000</pubDate><guid isPermaLink="false">fcbc3397-da92-4fd9-8113-fd260c0e3f0a</guid><enclosure url="https://feeds.resonaterecordings.com/media/you-can-undo-it-too/019e6ff5-6076-7173-9a3d-d95e1116e521/019e7016-6acc-70b6-91ef-5aa11cc659c9/you-can-undo-it-too-the-stump-story-finalmp3.mp3" length="31049531" type="audio/mpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary><![CDATA[We are two friends who share with you our practice of true forgiveness in our daily lives. Today, Kate describes how she changed her mindset from anger, guilt and fear to peace and freedom after her neighbor's tree fell on her house. We call the episode The Stump Story. We share the specifics of this practice.]]></itunes:summary><itunes:duration>1941</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>